competencypracticespiritualityreadgooutsidestayhydrateddraw/colorjournal/writeexercisecleanroom/makebedmindfulnessselfkindnessask forhelprehabilitationlistentomusicdancedecompresstakedeepbreathslive inthemomenteat!make alist ofgoalsbrushteeth/showercreatepositiveboundariestry anewhobbyattendgroupscompetencypracticespiritualityreadgooutsidestayhydrateddraw/colorjournal/writeexercisecleanroom/makebedmindfulnessselfkindnessask forhelprehabilitationlistentomusicdancedecompresstakedeepbreathslive inthemomenteat!make alist ofgoalsbrushteeth/showercreatepositiveboundariestry anewhobbyattendgroups

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. competency
  2. practice spirituality
  3. read
  4. go outside
  5. stay hydrated
  6. draw/color
  7. journal/ write
  8. exercise
  9. clean room/make bed
  10. mindfulness
  11. self kindness
  12. ask for help
  13. rehabilitation
  14. listen to music
  15. dance
  16. decompress
  17. take deep breaths
  18. live in the moment
  19. eat!
  20. make a list of goals
  21. brush teeth/ shower
  22. create positive boundaries
  23. try a new hobby
  24. attend groups