rehabilitationcompetencymindfulnessselfkindnessattendgroupsbrushteeth/showerjournal/writecleanroom/makebedtry anewhobbyask forhelpcreatepositiveboundariesexercisereaddraw/colorgooutsidepracticespiritualitylistentomusicstayhydrateddancemake alist ofgoalstakedeepbreathseat!live inthemomentdecompressrehabilitationcompetencymindfulnessselfkindnessattendgroupsbrushteeth/showerjournal/writecleanroom/makebedtry anewhobbyask forhelpcreatepositiveboundariesexercisereaddraw/colorgooutsidepracticespiritualitylistentomusicstayhydrateddancemake alist ofgoalstakedeepbreathseat!live inthemomentdecompress

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rehabilitation
  2. competency
  3. mindfulness
  4. self kindness
  5. attend groups
  6. brush teeth/ shower
  7. journal/ write
  8. clean room/make bed
  9. try a new hobby
  10. ask for help
  11. create positive boundaries
  12. exercise
  13. read
  14. draw/color
  15. go outside
  16. practice spirituality
  17. listen to music
  18. stay hydrated
  19. dance
  20. make a list of goals
  21. take deep breaths
  22. eat!
  23. live in the moment
  24. decompress