listentomusicexercisedecompresstakedeepbreathseat!ask forhelpdraw/colorreadrehabilitationtry anewhobbygooutsidecleanroom/makebedlive inthemomentmake alist ofgoalsmindfulnesscreatepositiveboundariesjournal/writestayhydratedcompetencyattendgroupsselfkindnessbrushteeth/showerdancepracticespiritualitylistentomusicexercisedecompresstakedeepbreathseat!ask forhelpdraw/colorreadrehabilitationtry anewhobbygooutsidecleanroom/makebedlive inthemomentmake alist ofgoalsmindfulnesscreatepositiveboundariesjournal/writestayhydratedcompetencyattendgroupsselfkindnessbrushteeth/showerdancepracticespirituality

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. exercise
  3. decompress
  4. take deep breaths
  5. eat!
  6. ask for help
  7. draw/color
  8. read
  9. rehabilitation
  10. try a new hobby
  11. go outside
  12. clean room/make bed
  13. live in the moment
  14. make a list of goals
  15. mindfulness
  16. create positive boundaries
  17. journal/ write
  18. stay hydrated
  19. competency
  20. attend groups
  21. self kindness
  22. brush teeth/ shower
  23. dance
  24. practice spirituality