live inthemomentask forhelpdancetakedeepbreathscreatepositiveboundariesmake alist ofgoalsrehabilitationtry anewhobbylistentomusicdraw/colorcleanroom/makebeddecompressstayhydratedpracticespiritualityeat!competencymindfulnessjournal/writeattendgroupsselfkindnessexercisereadbrushteeth/showergooutsidelive inthemomentask forhelpdancetakedeepbreathscreatepositiveboundariesmake alist ofgoalsrehabilitationtry anewhobbylistentomusicdraw/colorcleanroom/makebeddecompressstayhydratedpracticespiritualityeat!competencymindfulnessjournal/writeattendgroupsselfkindnessexercisereadbrushteeth/showergooutside

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. live in the moment
  2. ask for help
  3. dance
  4. take deep breaths
  5. create positive boundaries
  6. make a list of goals
  7. rehabilitation
  8. try a new hobby
  9. listen to music
  10. draw/color
  11. clean room/make bed
  12. decompress
  13. stay hydrated
  14. practice spirituality
  15. eat!
  16. competency
  17. mindfulness
  18. journal/ write
  19. attend groups
  20. self kindness
  21. exercise
  22. read
  23. brush teeth/ shower
  24. go outside