ask forhelpattendgroupscreatepositiveboundariesmake alist ofgoalsgooutsidejournal/writedancetry anewhobbyselfkindnessmindfulnessdraw/colorpracticespiritualitycompetencyrehabilitationeat!cleanroom/makebedtakedeepbreathslive inthemomentbrushteeth/showerdecompressexercisereadlistentomusicstayhydratedask forhelpattendgroupscreatepositiveboundariesmake alist ofgoalsgooutsidejournal/writedancetry anewhobbyselfkindnessmindfulnessdraw/colorpracticespiritualitycompetencyrehabilitationeat!cleanroom/makebedtakedeepbreathslive inthemomentbrushteeth/showerdecompressexercisereadlistentomusicstayhydrated

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. attend groups
  3. create positive boundaries
  4. make a list of goals
  5. go outside
  6. journal/ write
  7. dance
  8. try a new hobby
  9. self kindness
  10. mindfulness
  11. draw/color
  12. practice spirituality
  13. competency
  14. rehabilitation
  15. eat!
  16. clean room/make bed
  17. take deep breaths
  18. live in the moment
  19. brush teeth/ shower
  20. decompress
  21. exercise
  22. read
  23. listen to music
  24. stay hydrated