try anewhobbyjournal/writedraw/colorlistentomusicselfkindnessdecompresstakedeepbreathscleanroom/makebedeat!readrehabilitationstayhydratedcreatepositiveboundariespracticespiritualitybrushteeth/showerdancelive inthemomentgooutsidecompetencymindfulnessexerciseask forhelpattendgroupsmake alist ofgoalstry anewhobbyjournal/writedraw/colorlistentomusicselfkindnessdecompresstakedeepbreathscleanroom/makebedeat!readrehabilitationstayhydratedcreatepositiveboundariespracticespiritualitybrushteeth/showerdancelive inthemomentgooutsidecompetencymindfulnessexerciseask forhelpattendgroupsmake alist ofgoals

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. journal/write
  3. draw/color
  4. listen to music
  5. self kindness
  6. decompress
  7. take deep breaths
  8. clean room/make bed
  9. eat!
  10. read
  11. rehabilitation
  12. stay hydrated
  13. create positive boundaries
  14. practice spirituality
  15. brush teeth/shower
  16. dance
  17. live in the moment
  18. go outside
  19. competency
  20. mindfulness
  21. exercise
  22. ask for help
  23. attend groups
  24. make a list of goals