dancecreatepositiveboundariestakedeepbreathsask forhelpjournal/writelistentomusicgooutsiderehabilitationstayhydrateddraw/colorselfkindnessexercisemake alist ofgoalstry anewhobbyattendgroupslive inthemomentreadpracticespiritualityeat!competencydecompressmindfulnesscleanroom/makebedbrushteeth/showerdancecreatepositiveboundariestakedeepbreathsask forhelpjournal/writelistentomusicgooutsiderehabilitationstayhydrateddraw/colorselfkindnessexercisemake alist ofgoalstry anewhobbyattendgroupslive inthemomentreadpracticespiritualityeat!competencydecompressmindfulnesscleanroom/makebedbrushteeth/shower

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. create positive boundaries
  3. take deep breaths
  4. ask for help
  5. journal/write
  6. listen to music
  7. go outside
  8. rehabilitation
  9. stay hydrated
  10. draw/color
  11. self kindness
  12. exercise
  13. make a list of goals
  14. try a new hobby
  15. attend groups
  16. live in the moment
  17. read
  18. practice spirituality
  19. eat!
  20. competency
  21. decompress
  22. mindfulness
  23. clean room/make bed
  24. brush teeth/shower