attendgroupscompetencydraw/colorreadlive inthemomentbrushteeth/showergooutsidejournal/writelistentomusicdecompresstry anewhobbymindfulnessexercisecleanroom/makebedselfkindnessmake alist ofgoalstakedeepbreathscreatepositiveboundariesdancestayhydratedeat!rehabilitationask forhelppracticespiritualityattendgroupscompetencydraw/colorreadlive inthemomentbrushteeth/showergooutsidejournal/writelistentomusicdecompresstry anewhobbymindfulnessexercisecleanroom/makebedselfkindnessmake alist ofgoalstakedeepbreathscreatepositiveboundariesdancestayhydratedeat!rehabilitationask forhelppracticespirituality

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. attend groups
  2. competency
  3. draw/color
  4. read
  5. live in the moment
  6. brush teeth/shower
  7. go outside
  8. journal/write
  9. listen to music
  10. decompress
  11. try a new hobby
  12. mindfulness
  13. exercise
  14. clean room/make bed
  15. self kindness
  16. make a list of goals
  17. take deep breaths
  18. create positive boundaries
  19. dance
  20. stay hydrated
  21. eat!
  22. rehabilitation
  23. ask for help
  24. practice spirituality