live inthemomenttry anewhobbymake alist ofgoalscompetencycleanroom/makebedpracticespiritualitydecompressask forhelpbrushteeth/showermindfulnessjournal/writelistentomusicdraw/colorcreatepositiveboundariesselfkindnessreaddanceeat!takedeepbreathsattendgroupsstayhydratedrehabilitationexercisegooutsidelive inthemomenttry anewhobbymake alist ofgoalscompetencycleanroom/makebedpracticespiritualitydecompressask forhelpbrushteeth/showermindfulnessjournal/writelistentomusicdraw/colorcreatepositiveboundariesselfkindnessreaddanceeat!takedeepbreathsattendgroupsstayhydratedrehabilitationexercisegooutside

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. live in the moment
  2. try a new hobby
  3. make a list of goals
  4. competency
  5. clean room/make bed
  6. practice spirituality
  7. decompress
  8. ask for help
  9. brush teeth/shower
  10. mindfulness
  11. journal/write
  12. listen to music
  13. draw/color
  14. create positive boundaries
  15. self kindness
  16. read
  17. dance
  18. eat!
  19. take deep breaths
  20. attend groups
  21. stay hydrated
  22. rehabilitation
  23. exercise
  24. go outside