takedeepbreathseat!exercisedraw/colorcleanroom/makebedtry anewhobbyask forhelppracticespiritualityjournal/writedancebrushteeth/showerattendgroupsmake alist ofgoalsrehabilitationlistentomusiccreatepositiveboundariesreadcompetencygooutsideselfkindnessmindfulnessstayhydratedlive inthemomentdecompresstakedeepbreathseat!exercisedraw/colorcleanroom/makebedtry anewhobbyask forhelppracticespiritualityjournal/writedancebrushteeth/showerattendgroupsmake alist ofgoalsrehabilitationlistentomusiccreatepositiveboundariesreadcompetencygooutsideselfkindnessmindfulnessstayhydratedlive inthemomentdecompress

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. eat!
  3. exercise
  4. draw/color
  5. clean room/make bed
  6. try a new hobby
  7. ask for help
  8. practice spirituality
  9. journal/write
  10. dance
  11. brush teeth/shower
  12. attend groups
  13. make a list of goals
  14. rehabilitation
  15. listen to music
  16. create positive boundaries
  17. read
  18. competency
  19. go outside
  20. self kindness
  21. mindfulness
  22. stay hydrated
  23. live in the moment
  24. decompress