bicepcurlwristcirclesforwardbendarmreachesseatedmarchtoetapscalfraisesshoulderraiseshoulderstretcharmcirclesankleABCheeltapstouchthe skyneckrotationtorsotwistshoulderpresslegliftcheststretchseatedjumpingjacksanklecirclesbicepcurlwristcirclesforwardbendarmreachesseatedmarchtoetapscalfraisesshoulderraiseshoulderstretcharmcirclesankleABCheeltapstouchthe skyneckrotationtorsotwistshoulderpresslegliftcheststretchseatedjumpingjacksanklecircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curl
  2. wrist circles
  3. forward bend
  4. arm reaches
  5. seated march
  6. toe taps
  7. calf raises
  8. shoulder raise
  9. shoulder stretch
  10. arm circles
  11. ankle ABC
  12. heel taps
  13. touch the sky
  14. neck rotation
  15. torso twist
  16. shoulder press
  17. leg lift
  18. chest stretch
  19. seated jumping jacks
  20. ankle circles