seatedmarchneckrotationcalfraisesshoulderpressshoulderstretchwristcirclesarmreachesseatedjumpingjackstoetapsankleABCtouchthe skytorsotwistarmcirclesshoulderraiseanklecirclescheststretchbicepcurlforwardbendheeltapslegliftseatedmarchneckrotationcalfraisesshoulderpressshoulderstretchwristcirclesarmreachesseatedjumpingjackstoetapsankleABCtouchthe skytorsotwistarmcirclesshoulderraiseanklecirclescheststretchbicepcurlforwardbendheeltapsleglift

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. neck rotation
  3. calf raises
  4. shoulder press
  5. shoulder stretch
  6. wrist circles
  7. arm reaches
  8. seated jumping jacks
  9. toe taps
  10. ankle ABC
  11. touch the sky
  12. torso twist
  13. arm circles
  14. shoulder raise
  15. ankle circles
  16. chest stretch
  17. bicep curl
  18. forward bend
  19. heel taps
  20. leg lift