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Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twist
  2. calf raises
  3. wrist circles
  4. shoulder raise
  5. bicep curl
  6. arm reaches
  7. ankle circles
  8. toe taps
  9. touch the sky
  10. shoulder press
  11. ankle ABC
  12. seated march
  13. arm circles
  14. shoulder stretch
  15. chest stretch
  16. leg lift
  17. neck rotation
  18. heel taps
  19. forward bend
  20. seated jumping jacks