bicepcurlankleABCarmcirclesshoulderraiseseatedjumpingjacksarmreachesneckrotationcheststretchanklecirclestouchthe skywristcirclescalfraisesheeltapslegliftshoulderstretchtoetapsforwardbendseatedmarchtorsotwistshoulderpressbicepcurlankleABCarmcirclesshoulderraiseseatedjumpingjacksarmreachesneckrotationcheststretchanklecirclestouchthe skywristcirclescalfraisesheeltapslegliftshoulderstretchtoetapsforwardbendseatedmarchtorsotwistshoulderpress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicep curl
  2. ankle ABC
  3. arm circles
  4. shoulder raise
  5. seated jumping jacks
  6. arm reaches
  7. neck rotation
  8. chest stretch
  9. ankle circles
  10. touch the sky
  11. wrist circles
  12. calf raises
  13. heel taps
  14. leg lift
  15. shoulder stretch
  16. toe taps
  17. forward bend
  18. seated march
  19. torso twist
  20. shoulder press