heeltapslegliftshoulderstretchneckrotationankleABCshoulderraisetorsotwistbicepcurltoetapscheststretchcalfraiseswristcirclesseatedjumpingjacksarmcirclesanklecirclesarmreachestouchthe skyshoulderpressforwardbendseatedmarchheeltapslegliftshoulderstretchneckrotationankleABCshoulderraisetorsotwistbicepcurltoetapscheststretchcalfraiseswristcirclesseatedjumpingjacksarmcirclesanklecirclesarmreachestouchthe skyshoulderpressforwardbendseatedmarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel taps
  2. leg lift
  3. shoulder stretch
  4. neck rotation
  5. ankle ABC
  6. shoulder raise
  7. torso twist
  8. bicep curl
  9. toe taps
  10. chest stretch
  11. calf raises
  12. wrist circles
  13. seated jumping jacks
  14. arm circles
  15. ankle circles
  16. arm reaches
  17. touch the sky
  18. shoulder press
  19. forward bend
  20. seated march