seatedmarchankleABCwristcirclesseatedjumpingjacksshoulderraisearmcirclestouchthe skyneckrotationbicepcurlforwardbendlegliftanklecirclesarmreachescheststretchtoetapsheeltapstorsotwistcalfraisesshoulderstretchshoulderpressseatedmarchankleABCwristcirclesseatedjumpingjacksshoulderraisearmcirclestouchthe skyneckrotationbicepcurlforwardbendlegliftanklecirclesarmreachescheststretchtoetapsheeltapstorsotwistcalfraisesshoulderstretchshoulderpress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. ankle ABC
  3. wrist circles
  4. seated jumping jacks
  5. shoulder raise
  6. arm circles
  7. touch the sky
  8. neck rotation
  9. bicep curl
  10. forward bend
  11. leg lift
  12. ankle circles
  13. arm reaches
  14. chest stretch
  15. toe taps
  16. heel taps
  17. torso twist
  18. calf raises
  19. shoulder stretch
  20. shoulder press