cheststretcharmcirclestorsotwistcalfraisesseatedjumpingjacksshoulderpresswristcirclesleglifttoetapsheeltapsneckrotationarmreachesshoulderraiseforwardbendbicepcurlshoulderstretchanklecirclesankleABCseatedmarchtouchthe skycheststretcharmcirclestorsotwistcalfraisesseatedjumpingjacksshoulderpresswristcirclesleglifttoetapsheeltapsneckrotationarmreachesshoulderraiseforwardbendbicepcurlshoulderstretchanklecirclesankleABCseatedmarchtouchthe sky

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest stretch
  2. arm circles
  3. torso twist
  4. calf raises
  5. seated jumping jacks
  6. shoulder press
  7. wrist circles
  8. leg lift
  9. toe taps
  10. heel taps
  11. neck rotation
  12. arm reaches
  13. shoulder raise
  14. forward bend
  15. bicep curl
  16. shoulder stretch
  17. ankle circles
  18. ankle ABC
  19. seated march
  20. touch the sky