seatedjumpingjackstoetapsheeltapscalfraisesneckrotationtorsotwistarmcirclesforwardbendwristcirclesarmreachesshoulderstretchlegliftseatedmarchtouchthe skyanklecirclesankleABCshoulderpressshoulderraisebicepcurlcheststretchseatedjumpingjackstoetapsheeltapscalfraisesneckrotationtorsotwistarmcirclesforwardbendwristcirclesarmreachesshoulderstretchlegliftseatedmarchtouchthe skyanklecirclesankleABCshoulderpressshoulderraisebicepcurlcheststretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated jumping jacks
  2. toe taps
  3. heel taps
  4. calf raises
  5. neck rotation
  6. torso twist
  7. arm circles
  8. forward bend
  9. wrist circles
  10. arm reaches
  11. shoulder stretch
  12. leg lift
  13. seated march
  14. touch the sky
  15. ankle circles
  16. ankle ABC
  17. shoulder press
  18. shoulder raise
  19. bicep curl
  20. chest stretch