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Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. arm circles
  3. toe taps
  4. touch the sky
  5. wrist circles
  6. torso twist
  7. leg lift
  8. arm reaches
  9. forward bend
  10. chest stretch
  11. ankle ABC
  12. ankle circles
  13. bicep curl
  14. shoulder press
  15. heel taps
  16. neck rotation
  17. calf raises
  18. shoulder raise
  19. seated jumping jacks
  20. shoulder stretch