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Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. ankle circles
  3. touch the sky
  4. torso twist
  5. arm circles
  6. calf raises
  7. bicep curl
  8. arm reaches
  9. shoulder press
  10. forward bend
  11. toe taps
  12. shoulder stretch
  13. seated jumping jacks
  14. chest stretch
  15. heel taps
  16. neck rotation
  17. leg lift
  18. wrist circles
  19. shoulder raise
  20. ankle ABC