armreachestouchthe skytoetapsshoulderraisewristcirclestorsotwistankleABCseatedjumpingjacksarmcirclesshoulderstretchheeltapsneckrotationshoulderpresscalfraisesbicepcurlforwardbendanklecirclesseatedmarchlegliftcheststretcharmreachestouchthe skytoetapsshoulderraisewristcirclestorsotwistankleABCseatedjumpingjacksarmcirclesshoulderstretchheeltapsneckrotationshoulderpresscalfraisesbicepcurlforwardbendanklecirclesseatedmarchlegliftcheststretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm reaches
  2. touch the sky
  3. toe taps
  4. shoulder raise
  5. wrist circles
  6. torso twist
  7. ankle ABC
  8. seated jumping jacks
  9. arm circles
  10. shoulder stretch
  11. heel taps
  12. neck rotation
  13. shoulder press
  14. calf raises
  15. bicep curl
  16. forward bend
  17. ankle circles
  18. seated march
  19. leg lift
  20. chest stretch