heeltapsankleABCanklecirclesseatedmarchcalfraisesbicepcurltouchthe skyshoulderraiselegliftarmreachesneckrotationshoulderpressshoulderstretchtorsotwistseatedjumpingjacksforwardbendcheststretcharmcircleswristcirclestoetapsheeltapsankleABCanklecirclesseatedmarchcalfraisesbicepcurltouchthe skyshoulderraiselegliftarmreachesneckrotationshoulderpressshoulderstretchtorsotwistseatedjumpingjacksforwardbendcheststretcharmcircleswristcirclestoetaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel taps
  2. ankle ABC
  3. ankle circles
  4. seated march
  5. calf raises
  6. bicep curl
  7. touch the sky
  8. shoulder raise
  9. leg lift
  10. arm reaches
  11. neck rotation
  12. shoulder press
  13. shoulder stretch
  14. torso twist
  15. seated jumping jacks
  16. forward bend
  17. chest stretch
  18. arm circles
  19. wrist circles
  20. toe taps