seatedjumpingjacksarmreacheswristcirclestorsotwistheeltapsbicepcurltoetapscheststretchankleABCneckrotationcalfraisesshoulderpressarmcirclesshoulderstretchlegliftshoulderraiseforwardbendtouchthe skyanklecirclesseatedmarchseatedjumpingjacksarmreacheswristcirclestorsotwistheeltapsbicepcurltoetapscheststretchankleABCneckrotationcalfraisesshoulderpressarmcirclesshoulderstretchlegliftshoulderraiseforwardbendtouchthe skyanklecirclesseatedmarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated jumping jacks
  2. arm reaches
  3. wrist circles
  4. torso twist
  5. heel taps
  6. bicep curl
  7. toe taps
  8. chest stretch
  9. ankle ABC
  10. neck rotation
  11. calf raises
  12. shoulder press
  13. arm circles
  14. shoulder stretch
  15. leg lift
  16. shoulder raise
  17. forward bend
  18. touch the sky
  19. ankle circles
  20. seated march