shoulderstretchshoulderpresstouchthe skyarmreachescalfraisesanklecirclesshoulderraiseankleABCheeltapstorsotwistlegliftwristcirclesneckrotationtoetapsbicepcurlcheststretchseatedmarchforwardbendseatedjumpingjacksarmcirclesshoulderstretchshoulderpresstouchthe skyarmreachescalfraisesanklecirclesshoulderraiseankleABCheeltapstorsotwistlegliftwristcirclesneckrotationtoetapsbicepcurlcheststretchseatedmarchforwardbendseatedjumpingjacksarmcircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder stretch
  2. shoulder press
  3. touch the sky
  4. arm reaches
  5. calf raises
  6. ankle circles
  7. shoulder raise
  8. ankle ABC
  9. heel taps
  10. torso twist
  11. leg lift
  12. wrist circles
  13. neck rotation
  14. toe taps
  15. bicep curl
  16. chest stretch
  17. seated march
  18. forward bend
  19. seated jumping jacks
  20. arm circles