ankleABCtorsotwistforwardbendtoetapsheeltapscalfraiseslegliftbicepcurlarmreacheswristcirclesanklecirclesneckrotationseatedjumpingjacksseatedmarchcheststretchshoulderraisetouchthe skyarmcirclesshoulderpressshoulderstretchankleABCtorsotwistforwardbendtoetapsheeltapscalfraiseslegliftbicepcurlarmreacheswristcirclesanklecirclesneckrotationseatedjumpingjacksseatedmarchcheststretchshoulderraisetouchthe skyarmcirclesshoulderpressshoulderstretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle ABC
  2. torso twist
  3. forward bend
  4. toe taps
  5. heel taps
  6. calf raises
  7. leg lift
  8. bicep curl
  9. arm reaches
  10. wrist circles
  11. ankle circles
  12. neck rotation
  13. seated jumping jacks
  14. seated march
  15. chest stretch
  16. shoulder raise
  17. touch the sky
  18. arm circles
  19. shoulder press
  20. shoulder stretch