seatedmarchshoulderstretchbicepcurlwristcircleslegliftankleABCtoetapstorsotwistneckrotationarmcirclescalfraisesshoulderraisearmreachesheeltapstouchthe skyforwardbendshoulderpresscheststretchanklecirclesseatedjumpingjacksseatedmarchshoulderstretchbicepcurlwristcircleslegliftankleABCtoetapstorsotwistneckrotationarmcirclescalfraisesshoulderraisearmreachesheeltapstouchthe skyforwardbendshoulderpresscheststretchanklecirclesseatedjumpingjacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated march
  2. shoulder stretch
  3. bicep curl
  4. wrist circles
  5. leg lift
  6. ankle ABC
  7. toe taps
  8. torso twist
  9. neck rotation
  10. arm circles
  11. calf raises
  12. shoulder raise
  13. arm reaches
  14. heel taps
  15. touch the sky
  16. forward bend
  17. shoulder press
  18. chest stretch
  19. ankle circles
  20. seated jumping jacks