torsotwistankleABCbicepcurlarmcirclesforwardbendcalfraiseslegliftseatedmarchtouchthe skyshoulderstretchshoulderraisecheststretcharmreachesanklecircleswristcirclestoetapsneckrotationheeltapsshoulderpressseatedjumpingjackstorsotwistankleABCbicepcurlarmcirclesforwardbendcalfraiseslegliftseatedmarchtouchthe skyshoulderstretchshoulderraisecheststretcharmreachesanklecircleswristcirclestoetapsneckrotationheeltapsshoulderpressseatedjumpingjacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso twist
  2. ankle ABC
  3. bicep curl
  4. arm circles
  5. forward bend
  6. calf raises
  7. leg lift
  8. seated march
  9. touch the sky
  10. shoulder stretch
  11. shoulder raise
  12. chest stretch
  13. arm reaches
  14. ankle circles
  15. wrist circles
  16. toe taps
  17. neck rotation
  18. heel taps
  19. shoulder press
  20. seated jumping jacks