armreachestouchthe skycheststretchheeltapsneckrotationtorsotwistlegliftshoulderraiseshoulderpressarmcircleswristcirclescalfraisesseatedmarchforwardbendanklecirclestoetapsbicepcurlseatedjumpingjacksankleABCshoulderstretcharmreachestouchthe skycheststretchheeltapsneckrotationtorsotwistlegliftshoulderraiseshoulderpressarmcircleswristcirclescalfraisesseatedmarchforwardbendanklecirclestoetapsbicepcurlseatedjumpingjacksankleABCshoulderstretch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm reaches
  2. touch the sky
  3. chest stretch
  4. heel taps
  5. neck rotation
  6. torso twist
  7. leg lift
  8. shoulder raise
  9. shoulder press
  10. arm circles
  11. wrist circles
  12. calf raises
  13. seated march
  14. forward bend
  15. ankle circles
  16. toe taps
  17. bicep curl
  18. seated jumping jacks
  19. ankle ABC
  20. shoulder stretch