bicepcurltouchthe skylegliftheeltapscheststretchtorsotwistarmreachesshoulderraiseanklecirclesarmcirclestoetapsseatedmarchshoulderstretchankleABCneckrotationwristcirclesseatedjumpingjacksshoulderpresscalfraisesforwardbendbicepcurltouchthe skylegliftheeltapscheststretchtorsotwistarmreachesshoulderraiseanklecirclesarmcirclestoetapsseatedmarchshoulderstretchankleABCneckrotationwristcirclesseatedjumpingjacksshoulderpresscalfraisesforwardbend

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. bicep curl
  2. touch the sky
  3. leg lift
  4. heel taps
  5. chest stretch
  6. torso twist
  7. arm reaches
  8. shoulder raise
  9. ankle circles
  10. arm circles
  11. toe taps
  12. seated march
  13. shoulder stretch
  14. ankle ABC
  15. neck rotation
  16. wrist circles
  17. seated jumping jacks
  18. shoulder press
  19. calf raises
  20. forward bend