PracticedialecticalthinkingGIVEWillingnessvsWillfulnessRidethewaveDEARMANPLEASESkillMindfulnessValidationof SelfandOthersSelf-sootheWHATNon-judgementalstanceFASTWiseMindTIPPCheckthefactsHOWCopeaheadBuildMasteryUrgeSurfingObserveMindfullySTOPACCEPTSRadicalAcceptanceOppositeactionFocus onthe hereand nowPracticedialecticalthinkingGIVEWillingnessvsWillfulnessRidethewaveDEARMANPLEASESkillMindfulnessValidationof SelfandOthersSelf-sootheWHATNon-judgementalstanceFASTWiseMindTIPPCheckthefactsHOWCopeaheadBuildMasteryUrgeSurfingObserveMindfullySTOPACCEPTSRadicalAcceptanceOppositeactionFocus onthe hereand now

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice dialectical thinking
  2. GIVE
  3. Willingness vs Willfulness
  4. Ride the wave
  5. DEARMAN
  6. PLEASE Skill
  7. Mindfulness
  8. Validation of Self and Others
  9. Self-soothe
  10. WHAT
  11. Non-judgemental stance
  12. FAST
  13. Wise Mind
  14. TIPP
  15. Check the facts
  16. HOW
  17. Cope ahead
  18. Build Mastery
  19. Urge Surfing
  20. Observe Mindfully
  21. STOP
  22. ACCEPTS
  23. Radical Acceptance
  24. Opposite action
  25. Focus on the here and now