STOPCheckthefactsUrgeSurfingNon-judgementalstanceHOWGIVEWillingnessvsWillfulnessCopeaheadPLEASESkillMindfulnessSelf-sootheFASTPracticedialecticalthinkingWHATACCEPTSValidationof SelfandOthersDEARMANObserveMindfullyRadicalAcceptanceWiseMindFocus onthe hereand nowRidethewaveBuildMasteryTIPPOppositeactionSTOPCheckthefactsUrgeSurfingNon-judgementalstanceHOWGIVEWillingnessvsWillfulnessCopeaheadPLEASESkillMindfulnessSelf-sootheFASTPracticedialecticalthinkingWHATACCEPTSValidationof SelfandOthersDEARMANObserveMindfullyRadicalAcceptanceWiseMindFocus onthe hereand nowRidethewaveBuildMasteryTIPPOppositeaction

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP
  2. Check the facts
  3. Urge Surfing
  4. Non-judgemental stance
  5. HOW
  6. GIVE
  7. Willingness vs Willfulness
  8. Cope ahead
  9. PLEASE Skill
  10. Mindfulness
  11. Self-soothe
  12. FAST
  13. Practice dialectical thinking
  14. WHAT
  15. ACCEPTS
  16. Validation of Self and Others
  17. DEARMAN
  18. Observe Mindfully
  19. Radical Acceptance
  20. Wise Mind
  21. Focus on the here and now
  22. Ride the wave
  23. Build Mastery
  24. TIPP
  25. Opposite action