PLEASESkillFocus onthe hereand nowObserveMindfullyCopeaheadValidationof SelfandOthersHOWNon-judgementalstanceACCEPTSCheckthefactsBuildMasteryFASTPracticedialecticalthinkingSTOPTIPPWillingnessvsWillfulnessRidethewaveGIVERadicalAcceptanceMindfulnessWHATSelf-sootheWiseMindUrgeSurfingDEARMANOppositeactionPLEASESkillFocus onthe hereand nowObserveMindfullyCopeaheadValidationof SelfandOthersHOWNon-judgementalstanceACCEPTSCheckthefactsBuildMasteryFASTPracticedialecticalthinkingSTOPTIPPWillingnessvsWillfulnessRidethewaveGIVERadicalAcceptanceMindfulnessWHATSelf-sootheWiseMindUrgeSurfingDEARMANOppositeaction

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLEASE Skill
  2. Focus on the here and now
  3. Observe Mindfully
  4. Cope ahead
  5. Validation of Self and Others
  6. HOW
  7. Non-judgemental stance
  8. ACCEPTS
  9. Check the facts
  10. Build Mastery
  11. FAST
  12. Practice dialectical thinking
  13. STOP
  14. TIPP
  15. Willingness vs Willfulness
  16. Ride the wave
  17. GIVE
  18. Radical Acceptance
  19. Mindfulness
  20. WHAT
  21. Self-soothe
  22. Wise Mind
  23. Urge Surfing
  24. DEARMAN
  25. Opposite action