List onesocialsupport orcontact youhaveName 2books youlike toreadSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName onecopingskill youhaveState onethought youthink is nothelpful toyouPatyourselfon thebackGiveyourselfonecomplimentName you2 favoritemoviesName yourfavoritepart of thedayState onemantrathat canhelp youName along termgoalWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName ashortterm goalDemonstrate4 X4BreathingList onebehavioralchangeyou can doList 2activitiesthat helpyour moodList onesocialsupport orcontact youhaveName 2books youlike toreadSend an airhigh five tothe personnear youWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowList oneperson youcan call forhelpName onecopingskill youhaveState onethought youthink is nothelpful toyouPatyourselfon thebackGiveyourselfonecomplimentName you2 favoritemoviesName yourfavoritepart of thedayState onemantrathat canhelp youName along termgoalWhat isyourfavoritefood?State onegoal fordischargeList afavoritesongList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forName ashortterm goalDemonstrate4 X4BreathingList onebehavioralchangeyou can doList 2activitiesthat helpyour mood

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
B
5
I
6
O
7
B
8
B
9
O
10
I
11
I
12
O
13
I
14
N
15
N
16
G
17
B
18
G
19
N
20
G
21
B
22
I
23
O
24
G
  1. N-List one social support or contact you have
  2. G-Name 2 books you like to read
  3. O-Send an air high five to the person near you
  4. B-What is the best compliment you have received?
  5. I-Label your mood right now
  6. O-List one person you can call for help
  7. B-Name one coping skill you have
  8. B-State one thought you think is not helpful to you
  9. O-Pat yourself on the back
  10. I-Give yourself one compliment
  11. I-Name you 2 favorite movies
  12. O-Name your favorite part of the day
  13. I-State one mantra that can help you
  14. N-Name a long term goal
  15. N-What is your favorite food?
  16. G-State one goal for discharge
  17. B-List a favorite song
  18. G-List 3 things you see right now
  19. N-List 2 stretches that make you feel calm
  20. G-Write 2 things you are grateful for
  21. B-Name a short term goal
  22. I-Demonstrate 4 X4 Breathing
  23. O-List one behavioral change you can do
  24. G-List 2 activities that help your mood