GiveyourselfonecomplimentName ashortterm goalState onemantrathat canhelp youName 2books youlike toreadName yourfavoritepart of thedayList oneperson youcan call forhelpDemonstrate4 X4BreathingWrite 2things youaregrateful forLabelyourmoodright nowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeList 3things yousee rightnowState onethought youthink is nothelpful toyouPatyourselfon thebackName onecopingskill youhaveName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doName you2 favoritemoviesWhat isyourfavoritefood?List afavoritesongGiveyourselfonecomplimentName ashortterm goalState onemantrathat canhelp youName 2books youlike toreadName yourfavoritepart of thedayList oneperson youcan call forhelpDemonstrate4 X4BreathingWrite 2things youaregrateful forLabelyourmoodright nowList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmState onegoal fordischargeList 3things yousee rightnowState onethought youthink is nothelpful toyouPatyourselfon thebackName onecopingskill youhaveName along termgoalList 2activitiesthat helpyour moodWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList onebehavioralchangeyou can doName you2 favoritemoviesWhat isyourfavoritefood?List afavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
O
7
I
8
G
9
I
10
N
11
N
12
G
13
G
14
B
15
O
16
B
17
N
18
G
19
B
20
O
21
O
22
I
23
N
24
B
  1. I-Give yourself one compliment
  2. B-Name a short term goal
  3. I-State one mantra that can help you
  4. G-Name 2 books you like to read
  5. O-Name your favorite part of the day
  6. O-List one person you can call for help
  7. I-Demonstrate 4 X4 Breathing
  8. G-Write 2 things you are grateful for
  9. I-Label your mood right now
  10. N-List one social support or contact you have
  11. N-List 2 stretches that make you feel calm
  12. G-State one goal for discharge
  13. G-List 3 things you see right now
  14. B-State one thought you think is not helpful to you
  15. O-Pat yourself on the back
  16. B-Name one coping skill you have
  17. N-Name a long term goal
  18. G-List 2 activities that help your mood
  19. B-What is the best compliment you have received?
  20. O-Send an air high five to the person near you
  21. O-List one behavioral change you can do
  22. I-Name you 2 favorite movies
  23. N-What is your favorite food?
  24. B-List a favorite song