List 2activitiesthat helpyour moodName 2books youlike toreadGiveyourselfonecomplimentLabelyourmoodright nowName yourfavoritepart of thedayWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName onecopingskill youhaveDemonstrate4 X4BreathingList oneperson youcan call forhelpState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodName 2books youlike toreadGiveyourselfonecomplimentLabelyourmoodright nowName yourfavoritepart of thedayWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmName onecopingskill youhaveDemonstrate4 X4BreathingList oneperson youcan call forhelpState onethought youthink is nothelpful toyouSend an airhigh five tothe personnear youName ashortterm goalList onebehavioralchangeyou can doState onegoal fordischargeWhat isyourfavoritefood?Name along termgoalList 3things yousee rightnowState onemantrathat canhelp youName you2 favoritemoviesPatyourselfon thebackList afavoritesongWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
I
5
O
6
G
7
N
8
N
9
B
10
I
11
O
12
B
13
O
14
B
15
O
16
G
17
N
18
N
19
G
20
I
21
I
22
O
23
B
24
B
  1. G-List 2 activities that help your mood
  2. G-Name 2 books you like to read
  3. I-Give yourself one compliment
  4. I-Label your mood right now
  5. O-Name your favorite part of the day
  6. G-Write 2 things you are grateful for
  7. N-List one social support or contact you have
  8. N-List 2 stretches that make you feel calm
  9. B-Name one coping skill you have
  10. I-Demonstrate 4 X4 Breathing
  11. O-List one person you can call for help
  12. B-State one thought you think is not helpful to you
  13. O-Send an air high five to the person near you
  14. B-Name a short term goal
  15. O-List one behavioral change you can do
  16. G-State one goal for discharge
  17. N-What is your favorite food?
  18. N-Name a long term goal
  19. G-List 3 things you see right now
  20. I-State one mantra that can help you
  21. I-Name you 2 favorite movies
  22. O-Pat yourself on the back
  23. B-List a favorite song
  24. B-What is the best compliment you have received?