(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I-Give yourself one compliment
B-Name a short term goal
I-State one mantra that can help you
G-Name 2 books you like to read
O-Name your favorite part of the day
O-List one person you can call for help
I-Demonstrate
4 X4 Breathing
G-Write 2 things you are grateful for
I-Label your mood right now
N-List one social support or contact you have
N-List 2 stretches that make you feel calm
G-State one goal for discharge
G-List 3 things you see right now
B-State one thought you think is not helpful to you