Name 2books youlike toreadState onemantrathat canhelp youDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList afavoritesongName onecopingskill youhaveName along termgoalName you2 favoritemoviesState onegoal fordischargeList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName yourfavoritepart of thedayList 2activitiesthat helpyour moodGiveyourselfonecomplimentWrite 2things youaregrateful forList onebehavioralchangeyou can doLabelyourmoodright nowName ashortterm goalPatyourselfon thebackWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onesocialsupport orcontact youhaveName 2books youlike toreadState onemantrathat canhelp youDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouList afavoritesongName onecopingskill youhaveName along termgoalName you2 favoritemoviesState onegoal fordischargeList 2stretchesthat makeyou feelcalmList 3things yousee rightnowName yourfavoritepart of thedayList 2activitiesthat helpyour moodGiveyourselfonecomplimentWrite 2things youaregrateful forList onebehavioralchangeyou can doLabelyourmoodright nowName ashortterm goalPatyourselfon thebackWhat is thebestcomplimentyou havereceived?What isyourfavoritefood?List onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
O
6
B
7
B
8
B
9
N
10
I
11
G
12
N
13
G
14
O
15
G
16
I
17
G
18
O
19
I
20
B
21
O
22
B
23
N
24
N
  1. G-Name 2 books you like to read
  2. I-State one mantra that can help you
  3. I-Demonstrate 4 X4 Breathing
  4. O-Send an air high five to the person near you
  5. O-List one person you can call for help
  6. B-State one thought you think is not helpful to you
  7. B-List a favorite song
  8. B-Name one coping skill you have
  9. N-Name a long term goal
  10. I-Name you 2 favorite movies
  11. G-State one goal for discharge
  12. N-List 2 stretches that make you feel calm
  13. G-List 3 things you see right now
  14. O-Name your favorite part of the day
  15. G-List 2 activities that help your mood
  16. I-Give yourself one compliment
  17. G-Write 2 things you are grateful for
  18. O-List one behavioral change you can do
  19. I-Label your mood right now
  20. B-Name a short term goal
  21. O-Pat yourself on the back
  22. B-What is the best compliment you have received?
  23. N-What is your favorite food?
  24. N-List one social support or contact you have