List 2activitiesthat helpyour moodName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName onecopingskill youhavePatyourselfon thebackState onethought youthink is nothelpful toyouName along termgoalName 2books youlike toreadList onesocialsupport orcontact youhaveList afavoritesongList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayList onebehavioralchangeyou can doLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful forList 2activitiesthat helpyour moodName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?State onegoal fordischargeSend an airhigh five tothe personnear youWhat isyourfavoritefood?Demonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmName onecopingskill youhavePatyourselfon thebackState onethought youthink is nothelpful toyouName along termgoalName 2books youlike toreadList onesocialsupport orcontact youhaveList afavoritesongList oneperson youcan call forhelpState onemantrathat canhelp youName yourfavoritepart of thedayList onebehavioralchangeyou can doLabelyourmoodright nowList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
O
6
N
7
I
8
N
9
B
10
O
11
B
12
N
13
G
14
N
15
B
16
O
17
I
18
O
19
O
20
I
21
G
22
I
23
B
24
G
  1. G-List 2 activities that help your mood
  2. I-Name you 2 favorite movies
  3. B-What is the best compliment you have received?
  4. G-State one goal for discharge
  5. O-Send an air high five to the person near you
  6. N-What is your favorite food?
  7. I-Demonstrate 4 X4 Breathing
  8. N-List 2 stretches that make you feel calm
  9. B-Name one coping skill you have
  10. O-Pat yourself on the back
  11. B-State one thought you think is not helpful to you
  12. N-Name a long term goal
  13. G-Name 2 books you like to read
  14. N-List one social support or contact you have
  15. B-List a favorite song
  16. O-List one person you can call for help
  17. I-State one mantra that can help you
  18. O-Name your favorite part of the day
  19. O-List one behavioral change you can do
  20. I-Label your mood right now
  21. G-List 3 things you see right now
  22. I-Give yourself one compliment
  23. B-Name a short term goal
  24. G-Write 2 things you are grateful for