Labelyourmoodright nowState onegoal fordischargeGiveyourselfonecomplimentList 3things yousee rightnowWrite 2things youaregrateful forName 2books youlike toreadName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveState onemantrathat canhelp youName along termgoalName you2 favoritemoviesState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpSend an airhigh five tothe personnear youWhat isyourfavoritefood?Labelyourmoodright nowState onegoal fordischargeGiveyourselfonecomplimentList 3things yousee rightnowWrite 2things youaregrateful forName 2books youlike toreadName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackList afavoritesongList onesocialsupport orcontact youhaveState onemantrathat canhelp youName along termgoalName you2 favoritemoviesState onethought youthink is nothelpful toyouName yourfavoritepart of thedayList onebehavioralchangeyou can doList oneperson youcan call forhelpSend an airhigh five tothe personnear youWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
G
6
G
7
B
8
B
9
B
10
I
11
N
12
G
13
O
14
B
15
N
16
I
17
N
18
I
19
B
20
O
21
O
22
O
23
O
24
N
  1. I-Label your mood right now
  2. G-State one goal for discharge
  3. I-Give yourself one compliment
  4. G-List 3 things you see right now
  5. G-Write 2 things you are grateful for
  6. G-Name 2 books you like to read
  7. B-Name one coping skill you have
  8. B-What is the best compliment you have received?
  9. B-Name a short term goal
  10. I-Demonstrate 4 X4 Breathing
  11. N-List 2 stretches that make you feel calm
  12. G-List 2 activities that help your mood
  13. O-Pat yourself on the back
  14. B-List a favorite song
  15. N-List one social support or contact you have
  16. I-State one mantra that can help you
  17. N-Name a long term goal
  18. I-Name you 2 favorite movies
  19. B-State one thought you think is not helpful to you
  20. O-Name your favorite part of the day
  21. O-List one behavioral change you can do
  22. O-List one person you can call for help
  23. O-Send an air high five to the person near you
  24. N-What is your favorite food?