Run in place for 15 seconds 10 Hops on Left foot 10 Lunge Squats Left Leg 10 Lunge Squats Right Leg 6 Karate Kicks 10 Push Ups 10 Jumping Jacks Crab Walk 10 steps 10 Jumping Jacks 10 Crunches 10 Hops on Right foot 10 Squats 10 Arm Circles 6 Stationary Leg Kicks 10 Second Plank Your Choice Run in place for 15 seconds Your Choice 10 Bicycle Crunches High Knees 10 Secs 10 Crunches 10 Push Ups 10 Squats 10 Toe Touches Run in place for 15 seconds 10 Hops on Left foot 10 Lunge Squats Left Leg 10 Lunge Squats Right Leg 6 Karate Kicks 10 Push Ups 10 Jumping Jacks Crab Walk 10 steps 10 Jumping Jacks 10 Crunches 10 Hops on Right foot 10 Squats 10 Arm Circles 6 Stationary Leg Kicks 10 Second Plank Your Choice Run in place for 15 seconds Your Choice 10 Bicycle Crunches High Knees 10 Secs 10 Crunches 10 Push Ups 10 Squats 10 Toe Touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in
place for
15 seconds
10 Hops
on
Left foot
10
Lunge
Squats
Left Leg
10
Lunge
Squats
Right Leg
6
Karate
Kicks
10
Push
Ups
10
Jumping
Jacks
Crab
Walk
10 steps
10
Jumping
Jacks
10
Crunches
10
Hops
on
Right foot
10
Squats
10
Arm
Circles
6
Stationary
Leg
Kicks
10
Second
Plank
Your
Choice
Run in place for
15 seconds
Your
Choice
10
Bicycle
Crunches
High Knees
10 Secs
10
Crunches
10
Push
Ups
10
Squats
10
Toe Touches