High Knees 10 Secs 10 Jumping Jacks 6 Karate Kicks 10 Arm Circles 6 Stationary Leg Kicks Run in place for 15 seconds Crab Walk 10 steps 10 Squats 10 Squats 10 Jumping Jacks 10 Lunge Squats Right Leg 10 Bicycle Crunches 10 Push Ups 10 Toe Touches 10 Lunge Squats Left Leg 10 Push Ups 10 Crunches 10 Second Plank 10 Hops on Right foot Your Choice Your Choice 10 Hops on Left foot 10 Crunches Run in place for 15 seconds High Knees 10 Secs 10 Jumping Jacks 6 Karate Kicks 10 Arm Circles 6 Stationary Leg Kicks Run in place for 15 seconds Crab Walk 10 steps 10 Squats 10 Squats 10 Jumping Jacks 10 Lunge Squats Right Leg 10 Bicycle Crunches 10 Push Ups 10 Toe Touches 10 Lunge Squats Left Leg 10 Push Ups 10 Crunches 10 Second Plank 10 Hops on Right foot Your Choice Your Choice 10 Hops on Left foot 10 Crunches Run in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High Knees
10 Secs
10
Jumping
Jacks
6
Karate
Kicks
10
Arm
Circles
6
Stationary
Leg
Kicks
Run in place for
15 seconds
Crab
Walk
10 steps
10
Squats
10
Squats
10
Jumping
Jacks
10
Lunge
Squats
Right Leg
10
Bicycle
Crunches
10
Push
Ups
10
Toe Touches
10
Lunge
Squats
Left Leg
10
Push
Ups
10
Crunches
10
Second
Plank
10
Hops
on
Right foot
Your
Choice
Your
Choice
10 Hops
on
Left foot
10
Crunches
Run in
place for
15 seconds