10 Jumping Jacks 10 Squats 10 Jumping Jacks 10 Bicycle Crunches Run in place for 15 seconds 10 Squats 10 Crunches 10 Second Plank Your Choice 10 Lunge Squats Right Leg 10 Toe Touches 10 Arm Circles High Knees 10 Secs Crab Walk 10 steps Your Choice 10 Hops on Left foot 10 Lunge Squats Left Leg 6 Karate Kicks Run in place for 15 seconds 10 Crunches 10 Push Ups 10 Hops on Right foot 10 Push Ups 6 Stationary Leg Kicks 10 Jumping Jacks 10 Squats 10 Jumping Jacks 10 Bicycle Crunches Run in place for 15 seconds 10 Squats 10 Crunches 10 Second Plank Your Choice 10 Lunge Squats Right Leg 10 Toe Touches 10 Arm Circles High Knees 10 Secs Crab Walk 10 steps Your Choice 10 Hops on Left foot 10 Lunge Squats Left Leg 6 Karate Kicks Run in place for 15 seconds 10 Crunches 10 Push Ups 10 Hops on Right foot 10 Push Ups 6 Stationary Leg Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Jumping
Jacks
10
Squats
10
Jumping
Jacks
10
Bicycle
Crunches
Run in
place for
15 seconds
10
Squats
10
Crunches
10
Second
Plank
Your
Choice
10
Lunge
Squats
Right Leg
10
Toe Touches
10
Arm
Circles
High Knees
10 Secs
Crab
Walk
10 steps
Your
Choice
10 Hops
on
Left foot
10
Lunge
Squats
Left Leg
6
Karate
Kicks
Run in place for
15 seconds
10
Crunches
10
Push
Ups
10
Hops
on
Right foot
10
Push
Ups
6
Stationary
Leg
Kicks