10 Hops on Right foot Run in place for 15 seconds 10 Arm Circles 10 Bicycle Crunches Your Choice 10 Hops on Left foot 10 Second Plank 10 Toe Touches Your Choice 10 Lunge Squats Left Leg 10 Jumping Jacks 6 Stationary Leg Kicks 10 Push Ups 10 Crunches 10 Crunches Run in place for 15 seconds High Knees 10 Secs 10 Squats 10 Lunge Squats Right Leg 6 Karate Kicks Crab Walk 10 steps 10 Squats 10 Push Ups 10 Jumping Jacks 10 Hops on Right foot Run in place for 15 seconds 10 Arm Circles 10 Bicycle Crunches Your Choice 10 Hops on Left foot 10 Second Plank 10 Toe Touches Your Choice 10 Lunge Squats Left Leg 10 Jumping Jacks 6 Stationary Leg Kicks 10 Push Ups 10 Crunches 10 Crunches Run in place for 15 seconds High Knees 10 Secs 10 Squats 10 Lunge Squats Right Leg 6 Karate Kicks Crab Walk 10 steps 10 Squats 10 Push Ups 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Hops
on
Right foot
Run in
place for
15 seconds
10
Arm
Circles
10
Bicycle
Crunches
Your
Choice
10 Hops
on
Left foot
10
Second
Plank
10
Toe Touches
Your
Choice
10
Lunge
Squats
Left Leg
10
Jumping
Jacks
6
Stationary
Leg
Kicks
10
Push
Ups
10
Crunches
10
Crunches
Run in place for
15 seconds
High Knees
10 Secs
10
Squats
10
Lunge
Squats
Right Leg
6
Karate
Kicks
Crab
Walk
10 steps
10
Squats
10
Push
Ups
10
Jumping
Jacks