10 Second Plank 10 Jumping Jacks 10 Crunches High Knees 10 Secs 10 Toe Touches 10 Lunge Squats Right Leg 6 Karate Kicks 10 Push Ups 10 Squats Run in place for 15 seconds 6 Stationary Leg Kicks 10 Hops on Left foot 10 Squats 10 Bicycle Crunches 10 Crunches 10 Jumping Jacks 10 Hops on Right foot Your Choice 10 Arm Circles 10 Lunge Squats Left Leg Your Choice 10 Push Ups Crab Walk 10 steps Run in place for 15 seconds 10 Second Plank 10 Jumping Jacks 10 Crunches High Knees 10 Secs 10 Toe Touches 10 Lunge Squats Right Leg 6 Karate Kicks 10 Push Ups 10 Squats Run in place for 15 seconds 6 Stationary Leg Kicks 10 Hops on Left foot 10 Squats 10 Bicycle Crunches 10 Crunches 10 Jumping Jacks 10 Hops on Right foot Your Choice 10 Arm Circles 10 Lunge Squats Left Leg Your Choice 10 Push Ups Crab Walk 10 steps Run in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Second
Plank
10
Jumping
Jacks
10
Crunches
High Knees
10 Secs
10
Toe Touches
10
Lunge
Squats
Right Leg
6
Karate
Kicks
10
Push
Ups
10
Squats
Run in place for
15 seconds
6
Stationary
Leg
Kicks
10 Hops
on
Left foot
10
Squats
10
Bicycle
Crunches
10
Crunches
10
Jumping
Jacks
10
Hops
on
Right foot
Your
Choice
10
Arm
Circles
10
Lunge
Squats
Left Leg
Your
Choice
10
Push
Ups
Crab
Walk
10 steps
Run in
place for
15 seconds