POSITIVEAFFIRMATIONS5,4,3,2,1TIPPSUPPORTGROUPSMEDITATIONIMAGERYTHOUGHTSTOPPINGTHOUGHTCHALLENGING3GOODTHINGSTALK TOSOMEONELEAVESONSTREAMPROGRESSIVEMUSLERELAXATIONDEEPBREATHINGSELFCAREEXERCISERIDE AWAVEHOBBIESJOURNALINGREADABOOKSELFSOOTHKITSLEEPHYGIENEWISEMINDDEARMANGOFOR AWALKPOSITIVEAFFIRMATIONS5,4,3,2,1TIPPSUPPORTGROUPSMEDITATIONIMAGERYTHOUGHTSTOPPINGTHOUGHTCHALLENGING3GOODTHINGSTALK TOSOMEONELEAVESONSTREAMPROGRESSIVEMUSLERELAXATIONDEEPBREATHINGSELFCAREEXERCISERIDE AWAVEHOBBIESJOURNALINGREADABOOKSELFSOOTHKITSLEEPHYGIENEWISEMINDDEARMANGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATIONS
  2. 5,4,3,2,1
  3. TIPP
  4. SUPPORT GROUPS
  5. MEDITATION
  6. IMAGERY
  7. THOUGHT STOPPING
  8. THOUGHT CHALLENGING
  9. 3 GOOD THINGS
  10. TALK TO SOMEONE
  11. LEAVES ON STREAM
  12. PROGRESSIVE MUSLE RELAXATION
  13. DEEP BREATHING
  14. SELF CARE
  15. EXERCISE
  16. RIDE A WAVE
  17. HOBBIES
  18. JOURNALING
  19. READ A BOOK
  20. SELF SOOTH KIT
  21. SLEEP HYGIENE
  22. WISE MIND
  23. DEARMAN
  24. GO FOR A WALK