JOURNALINGHOBBIESGOFOR AWALKTHOUGHTSTOPPINGSLEEPHYGIENESELFCARETHOUGHTCHALLENGINGREADABOOKRIDE AWAVE3GOODTHINGSEXERCISESELFSOOTHKITDEARMANIMAGERYTIPPMEDITATIONPROGRESSIVEMUSLERELAXATIONSUPPORTGROUPSWISEMINDDEEPBREATHINGPOSITIVEAFFIRMATIONSTALK TOSOMEONELEAVESONSTREAM5,4,3,2,1JOURNALINGHOBBIESGOFOR AWALKTHOUGHTSTOPPINGSLEEPHYGIENESELFCARETHOUGHTCHALLENGINGREADABOOKRIDE AWAVE3GOODTHINGSEXERCISESELFSOOTHKITDEARMANIMAGERYTIPPMEDITATIONPROGRESSIVEMUSLERELAXATIONSUPPORTGROUPSWISEMINDDEEPBREATHINGPOSITIVEAFFIRMATIONSTALK TOSOMEONELEAVESONSTREAM5,4,3,2,1

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. HOBBIES
  3. GO FOR A WALK
  4. THOUGHT STOPPING
  5. SLEEP HYGIENE
  6. SELF CARE
  7. THOUGHT CHALLENGING
  8. READ A BOOK
  9. RIDE A WAVE
  10. 3 GOOD THINGS
  11. EXERCISE
  12. SELF SOOTH KIT
  13. DEARMAN
  14. IMAGERY
  15. TIPP
  16. MEDITATION
  17. PROGRESSIVE MUSLE RELAXATION
  18. SUPPORT GROUPS
  19. WISE MIND
  20. DEEP BREATHING
  21. POSITIVE AFFIRMATIONS
  22. TALK TO SOMEONE
  23. LEAVES ON STREAM
  24. 5,4,3,2,1