RIDE AWAVEHOBBIESTIPPDEEPBREATHINGTHOUGHTCHALLENGINGJOURNALINGPOSITIVEAFFIRMATIONSGOFOR AWALKLEAVESONSTREAMSUPPORTGROUPSPROGRESSIVEMUSLERELAXATION5,4,3,2,1SELFCAREREADABOOKWISEMIND3GOODTHINGSSELFSOOTHKITIMAGERYMEDITATIONTHOUGHTSTOPPINGSLEEPHYGIENETALK TOSOMEONEDEARMANEXERCISERIDE AWAVEHOBBIESTIPPDEEPBREATHINGTHOUGHTCHALLENGINGJOURNALINGPOSITIVEAFFIRMATIONSGOFOR AWALKLEAVESONSTREAMSUPPORTGROUPSPROGRESSIVEMUSLERELAXATION5,4,3,2,1SELFCAREREADABOOKWISEMIND3GOODTHINGSSELFSOOTHKITIMAGERYMEDITATIONTHOUGHTSTOPPINGSLEEPHYGIENETALK TOSOMEONEDEARMANEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RIDE A WAVE
  2. HOBBIES
  3. TIPP
  4. DEEP BREATHING
  5. THOUGHT CHALLENGING
  6. JOURNALING
  7. POSITIVE AFFIRMATIONS
  8. GO FOR A WALK
  9. LEAVES ON STREAM
  10. SUPPORT GROUPS
  11. PROGRESSIVE MUSLE RELAXATION
  12. 5,4,3,2,1
  13. SELF CARE
  14. READ A BOOK
  15. WISE MIND
  16. 3 GOOD THINGS
  17. SELF SOOTH KIT
  18. IMAGERY
  19. MEDITATION
  20. THOUGHT STOPPING
  21. SLEEP HYGIENE
  22. TALK TO SOMEONE
  23. DEARMAN
  24. EXERCISE