SELFCARETHOUGHTSTOPPINGGOFOR AWALKLEAVESONSTREAMSLEEPHYGIENESELFSOOTHKIT3GOODTHINGSTALK TOSOMEONESUPPORTGROUPSDEEPBREATHINGEXERCISE5,4,3,2,1JOURNALINGRIDE AWAVEWISEMINDTIPPREADABOOKTHOUGHTCHALLENGINGIMAGERYDEARMANPROGRESSIVEMUSLERELAXATIONPOSITIVEAFFIRMATIONSMEDITATIONHOBBIESSELFCARETHOUGHTSTOPPINGGOFOR AWALKLEAVESONSTREAMSLEEPHYGIENESELFSOOTHKIT3GOODTHINGSTALK TOSOMEONESUPPORTGROUPSDEEPBREATHINGEXERCISE5,4,3,2,1JOURNALINGRIDE AWAVEWISEMINDTIPPREADABOOKTHOUGHTCHALLENGINGIMAGERYDEARMANPROGRESSIVEMUSLERELAXATIONPOSITIVEAFFIRMATIONSMEDITATIONHOBBIES

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE
  2. THOUGHT STOPPING
  3. GO FOR A WALK
  4. LEAVES ON STREAM
  5. SLEEP HYGIENE
  6. SELF SOOTH KIT
  7. 3 GOOD THINGS
  8. TALK TO SOMEONE
  9. SUPPORT GROUPS
  10. DEEP BREATHING
  11. EXERCISE
  12. 5,4,3,2,1
  13. JOURNALING
  14. RIDE A WAVE
  15. WISE MIND
  16. TIPP
  17. READ A BOOK
  18. THOUGHT CHALLENGING
  19. IMAGERY
  20. DEARMAN
  21. PROGRESSIVE MUSLE RELAXATION
  22. POSITIVE AFFIRMATIONS
  23. MEDITATION
  24. HOBBIES