PROGRESSIVEMUSLERELAXATIONREADABOOKLEAVESONSTREAMGOFOR AWALKTHOUGHTSTOPPINGPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGWISEMINDRIDE AWAVEJOURNALINGTIPP3GOODTHINGSSELFSOOTHKITTALK TOSOMEONESUPPORTGROUPSIMAGERYDEARMANSLEEPHYGIENEEXERCISE5,4,3,2,1HOBBIESSELFCAREMEDITATIONDEEPBREATHINGPROGRESSIVEMUSLERELAXATIONREADABOOKLEAVESONSTREAMGOFOR AWALKTHOUGHTSTOPPINGPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGWISEMINDRIDE AWAVEJOURNALINGTIPP3GOODTHINGSSELFSOOTHKITTALK TOSOMEONESUPPORTGROUPSIMAGERYDEARMANSLEEPHYGIENEEXERCISE5,4,3,2,1HOBBIESSELFCAREMEDITATIONDEEPBREATHING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSLE RELAXATION
  2. READ A BOOK
  3. LEAVES ON STREAM
  4. GO FOR A WALK
  5. THOUGHT STOPPING
  6. POSITIVE AFFIRMATIONS
  7. THOUGHT CHALLENGING
  8. WISE MIND
  9. RIDE A WAVE
  10. JOURNALING
  11. TIPP
  12. 3 GOOD THINGS
  13. SELF SOOTH KIT
  14. TALK TO SOMEONE
  15. SUPPORT GROUPS
  16. IMAGERY
  17. DEARMAN
  18. SLEEP HYGIENE
  19. EXERCISE
  20. 5,4,3,2,1
  21. HOBBIES
  22. SELF CARE
  23. MEDITATION
  24. DEEP BREATHING