HOBBIESTALK TOSOMEONE3GOODTHINGSMEDITATIONTHOUGHTSTOPPING5,4,3,2,1POSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGDEEPBREATHINGSELFCAREEXERCISEJOURNALINGGOFOR AWALKDEARMANPROGRESSIVEMUSLERELAXATIONSLEEPHYGIENEREADABOOKSUPPORTGROUPSLEAVESONSTREAMIMAGERYRIDE AWAVESELFSOOTHKITTIPPWISEMINDHOBBIESTALK TOSOMEONE3GOODTHINGSMEDITATIONTHOUGHTSTOPPING5,4,3,2,1POSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGDEEPBREATHINGSELFCAREEXERCISEJOURNALINGGOFOR AWALKDEARMANPROGRESSIVEMUSLERELAXATIONSLEEPHYGIENEREADABOOKSUPPORTGROUPSLEAVESONSTREAMIMAGERYRIDE AWAVESELFSOOTHKITTIPPWISEMIND

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOBBIES
  2. TALK TO SOMEONE
  3. 3 GOOD THINGS
  4. MEDITATION
  5. THOUGHT STOPPING
  6. 5,4,3,2,1
  7. POSITIVE AFFIRMATIONS
  8. THOUGHT CHALLENGING
  9. DEEP BREATHING
  10. SELF CARE
  11. EXERCISE
  12. JOURNALING
  13. GO FOR A WALK
  14. DEARMAN
  15. PROGRESSIVE MUSLE RELAXATION
  16. SLEEP HYGIENE
  17. READ A BOOK
  18. SUPPORT GROUPS
  19. LEAVES ON STREAM
  20. IMAGERY
  21. RIDE A WAVE
  22. SELF SOOTH KIT
  23. TIPP
  24. WISE MIND