DEEPBREATHING3GOODTHINGSLEAVESONSTREAMHOBBIESSELFSOOTHKITTIPPSLEEPHYGIENEEXERCISE5,4,3,2,1READABOOKSUPPORTGROUPSDEARMANIMAGERYGOFOR AWALKTHOUGHTSTOPPINGWISEMINDSELFCAREPROGRESSIVEMUSLERELAXATIONTHOUGHTCHALLENGINGMEDITATIONPOSITIVEAFFIRMATIONSRIDE AWAVEJOURNALINGTALK TOSOMEONEDEEPBREATHING3GOODTHINGSLEAVESONSTREAMHOBBIESSELFSOOTHKITTIPPSLEEPHYGIENEEXERCISE5,4,3,2,1READABOOKSUPPORTGROUPSDEARMANIMAGERYGOFOR AWALKTHOUGHTSTOPPINGWISEMINDSELFCAREPROGRESSIVEMUSLERELAXATIONTHOUGHTCHALLENGINGMEDITATIONPOSITIVEAFFIRMATIONSRIDE AWAVEJOURNALINGTALK TOSOMEONE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. 3 GOOD THINGS
  3. LEAVES ON STREAM
  4. HOBBIES
  5. SELF SOOTH KIT
  6. TIPP
  7. SLEEP HYGIENE
  8. EXERCISE
  9. 5,4,3,2,1
  10. READ A BOOK
  11. SUPPORT GROUPS
  12. DEARMAN
  13. IMAGERY
  14. GO FOR A WALK
  15. THOUGHT STOPPING
  16. WISE MIND
  17. SELF CARE
  18. PROGRESSIVE MUSLE RELAXATION
  19. THOUGHT CHALLENGING
  20. MEDITATION
  21. POSITIVE AFFIRMATIONS
  22. RIDE A WAVE
  23. JOURNALING
  24. TALK TO SOMEONE