READABOOKHOBBIESDEEPBREATHING5,4,3,2,1GOFOR AWALKWISEMINDTHOUGHTSTOPPINGTIPPEXERCISESUPPORTGROUPSPOSITIVEAFFIRMATIONSIMAGERYMEDITATIONRIDE AWAVETHOUGHTCHALLENGING3GOODTHINGSPROGRESSIVEMUSLERELAXATIONLEAVESONSTREAMSELFSOOTHKITJOURNALINGSELFCARETALK TOSOMEONESLEEPHYGIENEDEARMANREADABOOKHOBBIESDEEPBREATHING5,4,3,2,1GOFOR AWALKWISEMINDTHOUGHTSTOPPINGTIPPEXERCISESUPPORTGROUPSPOSITIVEAFFIRMATIONSIMAGERYMEDITATIONRIDE AWAVETHOUGHTCHALLENGING3GOODTHINGSPROGRESSIVEMUSLERELAXATIONLEAVESONSTREAMSELFSOOTHKITJOURNALINGSELFCARETALK TOSOMEONESLEEPHYGIENEDEARMAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. HOBBIES
  3. DEEP BREATHING
  4. 5,4,3,2,1
  5. GO FOR A WALK
  6. WISE MIND
  7. THOUGHT STOPPING
  8. TIPP
  9. EXERCISE
  10. SUPPORT GROUPS
  11. POSITIVE AFFIRMATIONS
  12. IMAGERY
  13. MEDITATION
  14. RIDE A WAVE
  15. THOUGHT CHALLENGING
  16. 3 GOOD THINGS
  17. PROGRESSIVE MUSLE RELAXATION
  18. LEAVES ON STREAM
  19. SELF SOOTH KIT
  20. JOURNALING
  21. SELF CARE
  22. TALK TO SOMEONE
  23. SLEEP HYGIENE
  24. DEARMAN