DEARMANLEAVESONSTREAMPROGRESSIVEMUSLERELAXATIONRIDE AWAVETIPPPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGTHOUGHTSTOPPINGMEDITATIONREADABOOKIMAGERYSLEEPHYGIENESELFCARETALK TOSOMEONEDEEPBREATHING3GOODTHINGSSELFSOOTHKITHOBBIESSUPPORTGROUPSWISEMINDGOFOR AWALK5,4,3,2,1JOURNALINGEXERCISEDEARMANLEAVESONSTREAMPROGRESSIVEMUSLERELAXATIONRIDE AWAVETIPPPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGTHOUGHTSTOPPINGMEDITATIONREADABOOKIMAGERYSLEEPHYGIENESELFCARETALK TOSOMEONEDEEPBREATHING3GOODTHINGSSELFSOOTHKITHOBBIESSUPPORTGROUPSWISEMINDGOFOR AWALK5,4,3,2,1JOURNALINGEXERCISE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEARMAN
  2. LEAVES ON STREAM
  3. PROGRESSIVE MUSLE RELAXATION
  4. RIDE A WAVE
  5. TIPP
  6. POSITIVE AFFIRMATIONS
  7. THOUGHT CHALLENGING
  8. THOUGHT STOPPING
  9. MEDITATION
  10. READ A BOOK
  11. IMAGERY
  12. SLEEP HYGIENE
  13. SELF CARE
  14. TALK TO SOMEONE
  15. DEEP BREATHING
  16. 3 GOOD THINGS
  17. SELF SOOTH KIT
  18. HOBBIES
  19. SUPPORT GROUPS
  20. WISE MIND
  21. GO FOR A WALK
  22. 5,4,3,2,1
  23. JOURNALING
  24. EXERCISE