POSITIVEAFFIRMATIONSTHOUGHTSTOPPINGSELFSOOTHKITHOBBIESMEDITATIONTIPPIMAGERYTALK TOSOMEONEJOURNALINGSLEEPHYGIENE5,4,3,2,13GOODTHINGSSUPPORTGROUPSPROGRESSIVEMUSLERELAXATIONRIDE AWAVEEXERCISELEAVESONSTREAMWISEMINDSELFCAREDEEPBREATHINGDEARMANTHOUGHTCHALLENGINGREADABOOKGOFOR AWALKPOSITIVEAFFIRMATIONSTHOUGHTSTOPPINGSELFSOOTHKITHOBBIESMEDITATIONTIPPIMAGERYTALK TOSOMEONEJOURNALINGSLEEPHYGIENE5,4,3,2,13GOODTHINGSSUPPORTGROUPSPROGRESSIVEMUSLERELAXATIONRIDE AWAVEEXERCISELEAVESONSTREAMWISEMINDSELFCAREDEEPBREATHINGDEARMANTHOUGHTCHALLENGINGREADABOOKGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATIONS
  2. THOUGHT STOPPING
  3. SELF SOOTH KIT
  4. HOBBIES
  5. MEDITATION
  6. TIPP
  7. IMAGERY
  8. TALK TO SOMEONE
  9. JOURNALING
  10. SLEEP HYGIENE
  11. 5,4,3,2,1
  12. 3 GOOD THINGS
  13. SUPPORT GROUPS
  14. PROGRESSIVE MUSLE RELAXATION
  15. RIDE A WAVE
  16. EXERCISE
  17. LEAVES ON STREAM
  18. WISE MIND
  19. SELF CARE
  20. DEEP BREATHING
  21. DEARMAN
  22. THOUGHT CHALLENGING
  23. READ A BOOK
  24. GO FOR A WALK