DEEPBREATHINGTHOUGHTSTOPPINGPROGRESSIVEMUSLERELAXATIONTIPPSLEEPHYGIENEWISEMINDEXERCISESELFCARESUPPORTGROUPSJOURNALING3GOODTHINGSIMAGERYTHOUGHTCHALLENGINGMEDITATIONTALK TOSOMEONERIDE AWAVELEAVESONSTREAMSELFSOOTHKITGOFOR AWALK5,4,3,2,1HOBBIESPOSITIVEAFFIRMATIONSREADABOOKDEARMANDEEPBREATHINGTHOUGHTSTOPPINGPROGRESSIVEMUSLERELAXATIONTIPPSLEEPHYGIENEWISEMINDEXERCISESELFCARESUPPORTGROUPSJOURNALING3GOODTHINGSIMAGERYTHOUGHTCHALLENGINGMEDITATIONTALK TOSOMEONERIDE AWAVELEAVESONSTREAMSELFSOOTHKITGOFOR AWALK5,4,3,2,1HOBBIESPOSITIVEAFFIRMATIONSREADABOOKDEARMAN

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. THOUGHT STOPPING
  3. PROGRESSIVE MUSLE RELAXATION
  4. TIPP
  5. SLEEP HYGIENE
  6. WISE MIND
  7. EXERCISE
  8. SELF CARE
  9. SUPPORT GROUPS
  10. JOURNALING
  11. 3 GOOD THINGS
  12. IMAGERY
  13. THOUGHT CHALLENGING
  14. MEDITATION
  15. TALK TO SOMEONE
  16. RIDE A WAVE
  17. LEAVES ON STREAM
  18. SELF SOOTH KIT
  19. GO FOR A WALK
  20. 5,4,3,2,1
  21. HOBBIES
  22. POSITIVE AFFIRMATIONS
  23. READ A BOOK
  24. DEARMAN