HOBBIES3GOODTHINGSIMAGERYSELFSOOTHKITREADABOOKSUPPORTGROUPS5,4,3,2,1SELFCAREDEARMANPOSITIVEAFFIRMATIONSTALK TOSOMEONEMEDITATIONDEEPBREATHINGJOURNALINGSLEEPHYGIENELEAVESONSTREAMRIDE AWAVETIPPTHOUGHTCHALLENGINGEXERCISEPROGRESSIVEMUSLERELAXATIONWISEMINDTHOUGHTSTOPPINGGOFOR AWALKHOBBIES3GOODTHINGSIMAGERYSELFSOOTHKITREADABOOKSUPPORTGROUPS5,4,3,2,1SELFCAREDEARMANPOSITIVEAFFIRMATIONSTALK TOSOMEONEMEDITATIONDEEPBREATHINGJOURNALINGSLEEPHYGIENELEAVESONSTREAMRIDE AWAVETIPPTHOUGHTCHALLENGINGEXERCISEPROGRESSIVEMUSLERELAXATIONWISEMINDTHOUGHTSTOPPINGGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOBBIES
  2. 3 GOOD THINGS
  3. IMAGERY
  4. SELF SOOTH KIT
  5. READ A BOOK
  6. SUPPORT GROUPS
  7. 5,4,3,2,1
  8. SELF CARE
  9. DEARMAN
  10. POSITIVE AFFIRMATIONS
  11. TALK TO SOMEONE
  12. MEDITATION
  13. DEEP BREATHING
  14. JOURNALING
  15. SLEEP HYGIENE
  16. LEAVES ON STREAM
  17. RIDE A WAVE
  18. TIPP
  19. THOUGHT CHALLENGING
  20. EXERCISE
  21. PROGRESSIVE MUSLE RELAXATION
  22. WISE MIND
  23. THOUGHT STOPPING
  24. GO FOR A WALK