DEEPBREATHINGGOFOR AWALKHOBBIESIMAGERYJOURNALING5,4,3,2,1SUPPORTGROUPSPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGSLEEPHYGIENELEAVESONSTREAMTALK TOSOMEONERIDE AWAVEDEARMANSELFSOOTHKITWISEMINDEXERCISEPROGRESSIVEMUSLERELAXATIONSELFCARE3GOODTHINGSMEDITATIONREADABOOKTHOUGHTSTOPPINGTIPPDEEPBREATHINGGOFOR AWALKHOBBIESIMAGERYJOURNALING5,4,3,2,1SUPPORTGROUPSPOSITIVEAFFIRMATIONSTHOUGHTCHALLENGINGSLEEPHYGIENELEAVESONSTREAMTALK TOSOMEONERIDE AWAVEDEARMANSELFSOOTHKITWISEMINDEXERCISEPROGRESSIVEMUSLERELAXATIONSELFCARE3GOODTHINGSMEDITATIONREADABOOKTHOUGHTSTOPPINGTIPP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. GO FOR A WALK
  3. HOBBIES
  4. IMAGERY
  5. JOURNALING
  6. 5,4,3,2,1
  7. SUPPORT GROUPS
  8. POSITIVE AFFIRMATIONS
  9. THOUGHT CHALLENGING
  10. SLEEP HYGIENE
  11. LEAVES ON STREAM
  12. TALK TO SOMEONE
  13. RIDE A WAVE
  14. DEARMAN
  15. SELF SOOTH KIT
  16. WISE MIND
  17. EXERCISE
  18. PROGRESSIVE MUSLE RELAXATION
  19. SELF CARE
  20. 3 GOOD THINGS
  21. MEDITATION
  22. READ A BOOK
  23. THOUGHT STOPPING
  24. TIPP