IMAGERYTHOUGHTSTOPPINGTALK TOSOMEONEPOSITIVEAFFIRMATIONLEAVESON ASTREAMTIPPTHOUGHTCHALLENGINGDEARMANSELFSOOTHKITDEEPBREATHINGJOURNALINGGOFOR AWALK5,4,3,2,1SENSESMEDITATION3GOODTHINGSWISEMINDREADABOOKSUPPORTGROUPSEXERCISEHOBBIESSLEEPHYGIENEPROGRESSIVEMUSCLERELAXATIONRIDETHEWAVESELFCAREIMAGERYTHOUGHTSTOPPINGTALK TOSOMEONEPOSITIVEAFFIRMATIONLEAVESON ASTREAMTIPPTHOUGHTCHALLENGINGDEARMANSELFSOOTHKITDEEPBREATHINGJOURNALINGGOFOR AWALK5,4,3,2,1SENSESMEDITATION3GOODTHINGSWISEMINDREADABOOKSUPPORTGROUPSEXERCISEHOBBIESSLEEPHYGIENEPROGRESSIVEMUSCLERELAXATIONRIDETHEWAVESELFCARE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMAGERY
  2. THOUGHT STOPPING
  3. TALK TO SOMEONE
  4. POSITIVE AFFIRMATION
  5. LEAVES ON A STREAM
  6. TIPP
  7. THOUGHT CHALLENGING
  8. DEARMAN
  9. SELF SOOTH KIT
  10. DEEP BREATHING
  11. JOURNALING
  12. GO FOR A WALK
  13. 5,4,3,2,1 SENSES
  14. MEDITATION
  15. 3 GOOD THINGS
  16. WISEMIND
  17. READ A BOOK
  18. SUPPORT GROUPS
  19. EXERCISE
  20. HOBBIES
  21. SLEEP HYGIENE
  22. PROGRESSIVE MUSCLE RELAXATION
  23. RIDE THE WAVE
  24. SELF CARE