JOURNALINGDEEPBREATHINGWISEMINDSUPPORTGROUPSEXERCISESELFSOOTHKITRIDETHEWAVETALK TOSOMEONETHOUGHTCHALLENGINGSELFCARETHOUGHTSTOPPINGIMAGERYLEAVESON ASTREAMTIPPSLEEPHYGIENEPROGRESSIVEMUSCLERELAXATION3GOODTHINGS5,4,3,2,1SENSESPOSITIVEAFFIRMATIONREADABOOKMEDITATIONDEARMANHOBBIESGOFOR AWALKJOURNALINGDEEPBREATHINGWISEMINDSUPPORTGROUPSEXERCISESELFSOOTHKITRIDETHEWAVETALK TOSOMEONETHOUGHTCHALLENGINGSELFCARETHOUGHTSTOPPINGIMAGERYLEAVESON ASTREAMTIPPSLEEPHYGIENEPROGRESSIVEMUSCLERELAXATION3GOODTHINGS5,4,3,2,1SENSESPOSITIVEAFFIRMATIONREADABOOKMEDITATIONDEARMANHOBBIESGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING
  2. DEEP BREATHING
  3. WISEMIND
  4. SUPPORT GROUPS
  5. EXERCISE
  6. SELF SOOTH KIT
  7. RIDE THE WAVE
  8. TALK TO SOMEONE
  9. THOUGHT CHALLENGING
  10. SELF CARE
  11. THOUGHT STOPPING
  12. IMAGERY
  13. LEAVES ON A STREAM
  14. TIPP
  15. SLEEP HYGIENE
  16. PROGRESSIVE MUSCLE RELAXATION
  17. 3 GOOD THINGS
  18. 5,4,3,2,1 SENSES
  19. POSITIVE AFFIRMATION
  20. READ A BOOK
  21. MEDITATION
  22. DEARMAN
  23. HOBBIES
  24. GO FOR A WALK