SLEEPHYGIENEMEDITATIONTIPPTHOUGHTSTOPPINGIMAGERYHOBBIESPROGRESSIVEMUSCLERELAXATIONLEAVESON ASTREAMDEEPBREATHING5,4,3,2,1SENSESGOFOR AWALKJOURNALING3GOODTHINGSTHOUGHTCHALLENGINGPOSITIVEAFFIRMATIONRIDETHEWAVESUPPORTGROUPSREADABOOKEXERCISESELFCAREDEARMANWISEMINDSELFSOOTHKITTALK TOSOMEONESLEEPHYGIENEMEDITATIONTIPPTHOUGHTSTOPPINGIMAGERYHOBBIESPROGRESSIVEMUSCLERELAXATIONLEAVESON ASTREAMDEEPBREATHING5,4,3,2,1SENSESGOFOR AWALKJOURNALING3GOODTHINGSTHOUGHTCHALLENGINGPOSITIVEAFFIRMATIONRIDETHEWAVESUPPORTGROUPSREADABOOKEXERCISESELFCAREDEARMANWISEMINDSELFSOOTHKITTALK TOSOMEONE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP HYGIENE
  2. MEDITATION
  3. TIPP
  4. THOUGHT STOPPING
  5. IMAGERY
  6. HOBBIES
  7. PROGRESSIVE MUSCLE RELAXATION
  8. LEAVES ON A STREAM
  9. DEEP BREATHING
  10. 5,4,3,2,1 SENSES
  11. GO FOR A WALK
  12. JOURNALING
  13. 3 GOOD THINGS
  14. THOUGHT CHALLENGING
  15. POSITIVE AFFIRMATION
  16. RIDE THE WAVE
  17. SUPPORT GROUPS
  18. READ A BOOK
  19. EXERCISE
  20. SELF CARE
  21. DEARMAN
  22. WISEMIND
  23. SELF SOOTH KIT
  24. TALK TO SOMEONE