POSITIVEAFFIRMATIONEXERCISESELFSOOTHKITLEAVESON ASTREAMHOBBIESDEEPBREATHINGPROGRESSIVEMUSCLERELAXATIONJOURNALINGSLEEPHYGIENETIPPTHOUGHTCHALLENGING3GOODTHINGSRIDETHEWAVEWISEMINDDEARMANTHOUGHTSTOPPINGTALK TOSOMEONE5,4,3,2,1SENSESMEDITATIONSELFCARESUPPORTGROUPSGOFOR AWALKREADABOOKIMAGERYPOSITIVEAFFIRMATIONEXERCISESELFSOOTHKITLEAVESON ASTREAMHOBBIESDEEPBREATHINGPROGRESSIVEMUSCLERELAXATIONJOURNALINGSLEEPHYGIENETIPPTHOUGHTCHALLENGING3GOODTHINGSRIDETHEWAVEWISEMINDDEARMANTHOUGHTSTOPPINGTALK TOSOMEONE5,4,3,2,1SENSESMEDITATIONSELFCARESUPPORTGROUPSGOFOR AWALKREADABOOKIMAGERY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATION
  2. EXERCISE
  3. SELF SOOTH KIT
  4. LEAVES ON A STREAM
  5. HOBBIES
  6. DEEP BREATHING
  7. PROGRESSIVE MUSCLE RELAXATION
  8. JOURNALING
  9. SLEEP HYGIENE
  10. TIPP
  11. THOUGHT CHALLENGING
  12. 3 GOOD THINGS
  13. RIDE THE WAVE
  14. WISEMIND
  15. DEARMAN
  16. THOUGHT STOPPING
  17. TALK TO SOMEONE
  18. 5,4,3,2,1 SENSES
  19. MEDITATION
  20. SELF CARE
  21. SUPPORT GROUPS
  22. GO FOR A WALK
  23. READ A BOOK
  24. IMAGERY