PROGRESSIVEMUSCLERELAXATIONSUPPORTGROUPSTHOUGHTSTOPPINGWISEMINDTHOUGHTCHALLENGINGLEAVESON ASTREAM3GOODTHINGSTIPP5,4,3,2,1SENSESMEDITATIONREADABOOKSELFCAREPOSITIVEAFFIRMATIONDEEPBREATHINGJOURNALINGRIDETHEWAVESLEEPHYGIENESELFSOOTHKITEXERCISEGOFOR AWALKDEARMANTALK TOSOMEONEHOBBIESIMAGERYPROGRESSIVEMUSCLERELAXATIONSUPPORTGROUPSTHOUGHTSTOPPINGWISEMINDTHOUGHTCHALLENGINGLEAVESON ASTREAM3GOODTHINGSTIPP5,4,3,2,1SENSESMEDITATIONREADABOOKSELFCAREPOSITIVEAFFIRMATIONDEEPBREATHINGJOURNALINGRIDETHEWAVESLEEPHYGIENESELFSOOTHKITEXERCISEGOFOR AWALKDEARMANTALK TOSOMEONEHOBBIESIMAGERY

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROGRESSIVE MUSCLE RELAXATION
  2. SUPPORT GROUPS
  3. THOUGHT STOPPING
  4. WISEMIND
  5. THOUGHT CHALLENGING
  6. LEAVES ON A STREAM
  7. 3 GOOD THINGS
  8. TIPP
  9. 5,4,3,2,1 SENSES
  10. MEDITATION
  11. READ A BOOK
  12. SELF CARE
  13. POSITIVE AFFIRMATION
  14. DEEP BREATHING
  15. JOURNALING
  16. RIDE THE WAVE
  17. SLEEP HYGIENE
  18. SELF SOOTH KIT
  19. EXERCISE
  20. GO FOR A WALK
  21. DEARMAN
  22. TALK TO SOMEONE
  23. HOBBIES
  24. IMAGERY