WISEMINDMEDITATIONRIDETHEWAVEPOSITIVEAFFIRMATION5,4,3,2,1SENSESEXERCISESLEEPHYGIENEDEEPBREATHINGJOURNALINGIMAGERYLEAVESON ASTREAMSELFSOOTHKITDEARMAN3GOODTHINGSREADABOOKPROGRESSIVEMUSCLERELAXATIONSUPPORTGROUPSTIPPGOFOR AWALKTALK TOSOMEONETHOUGHTCHALLENGINGHOBBIESTHOUGHTSTOPPINGSELFCAREWISEMINDMEDITATIONRIDETHEWAVEPOSITIVEAFFIRMATION5,4,3,2,1SENSESEXERCISESLEEPHYGIENEDEEPBREATHINGJOURNALINGIMAGERYLEAVESON ASTREAMSELFSOOTHKITDEARMAN3GOODTHINGSREADABOOKPROGRESSIVEMUSCLERELAXATIONSUPPORTGROUPSTIPPGOFOR AWALKTALK TOSOMEONETHOUGHTCHALLENGINGHOBBIESTHOUGHTSTOPPINGSELFCARE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WISEMIND
  2. MEDITATION
  3. RIDE THE WAVE
  4. POSITIVE AFFIRMATION
  5. 5,4,3,2,1 SENSES
  6. EXERCISE
  7. SLEEP HYGIENE
  8. DEEP BREATHING
  9. JOURNALING
  10. IMAGERY
  11. LEAVES ON A STREAM
  12. SELF SOOTH KIT
  13. DEARMAN
  14. 3 GOOD THINGS
  15. READ A BOOK
  16. PROGRESSIVE MUSCLE RELAXATION
  17. SUPPORT GROUPS
  18. TIPP
  19. GO FOR A WALK
  20. TALK TO SOMEONE
  21. THOUGHT CHALLENGING
  22. HOBBIES
  23. THOUGHT STOPPING
  24. SELF CARE