SLEEPHYGIENERIDETHEWAVEREADABOOKSELFCARETALK TOSOMEONETHOUGHTCHALLENGINGHOBBIESPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGGOFOR AWALKLEAVESON ASTREAMEXERCISETHOUGHTSTOPPINGWISEMINDDEARMANJOURNALING3GOODTHINGSSELFSOOTHKITPOSITIVEAFFIRMATION5,4,3,2,1SENSESMEDITATIONSUPPORTGROUPSIMAGERYTIPPSLEEPHYGIENERIDETHEWAVEREADABOOKSELFCARETALK TOSOMEONETHOUGHTCHALLENGINGHOBBIESPROGRESSIVEMUSCLERELAXATIONDEEPBREATHINGGOFOR AWALKLEAVESON ASTREAMEXERCISETHOUGHTSTOPPINGWISEMINDDEARMANJOURNALING3GOODTHINGSSELFSOOTHKITPOSITIVEAFFIRMATION5,4,3,2,1SENSESMEDITATIONSUPPORTGROUPSIMAGERYTIPP

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP HYGIENE
  2. RIDE THE WAVE
  3. READ A BOOK
  4. SELF CARE
  5. TALK TO SOMEONE
  6. THOUGHT CHALLENGING
  7. HOBBIES
  8. PROGRESSIVE MUSCLE RELAXATION
  9. DEEP BREATHING
  10. GO FOR A WALK
  11. LEAVES ON A STREAM
  12. EXERCISE
  13. THOUGHT STOPPING
  14. WISEMIND
  15. DEARMAN
  16. JOURNALING
  17. 3 GOOD THINGS
  18. SELF SOOTH KIT
  19. POSITIVE AFFIRMATION
  20. 5,4,3,2,1 SENSES
  21. MEDITATION
  22. SUPPORT GROUPS
  23. IMAGERY
  24. TIPP