WISEMINDSLEEPHYGIENE3GOODTHINGSLEAVESON ASTREAMTHOUGHTSTOPPINGTHOUGHTCHALLENGINGEXERCISEPROGRESSIVEMUSCLERELAXATIONRIDETHEWAVESELFCAREMEDITATIONJOURNALINGGOFOR AWALKDEEPBREATHINGREADABOOKDEARMANTIPPHOBBIESSELFSOOTHKITIMAGERYTALK TOSOMEONE5,4,3,2,1SENSESSUPPORTGROUPSPOSITIVEAFFIRMATIONWISEMINDSLEEPHYGIENE3GOODTHINGSLEAVESON ASTREAMTHOUGHTSTOPPINGTHOUGHTCHALLENGINGEXERCISEPROGRESSIVEMUSCLERELAXATIONRIDETHEWAVESELFCAREMEDITATIONJOURNALINGGOFOR AWALKDEEPBREATHINGREADABOOKDEARMANTIPPHOBBIESSELFSOOTHKITIMAGERYTALK TOSOMEONE5,4,3,2,1SENSESSUPPORTGROUPSPOSITIVEAFFIRMATION

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WISEMIND
  2. SLEEP HYGIENE
  3. 3 GOOD THINGS
  4. LEAVES ON A STREAM
  5. THOUGHT STOPPING
  6. THOUGHT CHALLENGING
  7. EXERCISE
  8. PROGRESSIVE MUSCLE RELAXATION
  9. RIDE THE WAVE
  10. SELF CARE
  11. MEDITATION
  12. JOURNALING
  13. GO FOR A WALK
  14. DEEP BREATHING
  15. READ A BOOK
  16. DEARMAN
  17. TIPP
  18. HOBBIES
  19. SELF SOOTH KIT
  20. IMAGERY
  21. TALK TO SOMEONE
  22. 5,4,3,2,1 SENSES
  23. SUPPORT GROUPS
  24. POSITIVE AFFIRMATION