SELFSOOTHKIT3GOODTHINGSSELFCARETHOUGHTCHALLENGINGEXERCISEREADABOOKPOSITIVEAFFIRMATION5,4,3,2,1SENSESPROGRESSIVEMUSCLERELAXATIONJOURNALINGSUPPORTGROUPSSLEEPHYGIENEWISEMINDDEARMANHOBBIESTHOUGHTSTOPPINGTIPPIMAGERYDEEPBREATHINGTALK TOSOMEONELEAVESON ASTREAMGOFOR AWALKMEDITATIONRIDETHEWAVESELFSOOTHKIT3GOODTHINGSSELFCARETHOUGHTCHALLENGINGEXERCISEREADABOOKPOSITIVEAFFIRMATION5,4,3,2,1SENSESPROGRESSIVEMUSCLERELAXATIONJOURNALINGSUPPORTGROUPSSLEEPHYGIENEWISEMINDDEARMANHOBBIESTHOUGHTSTOPPINGTIPPIMAGERYDEEPBREATHINGTALK TOSOMEONELEAVESON ASTREAMGOFOR AWALKMEDITATIONRIDETHEWAVE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SELF SOOTH KIT
  2. 3 GOOD THINGS
  3. SELF CARE
  4. THOUGHT CHALLENGING
  5. EXERCISE
  6. READ A BOOK
  7. POSITIVE AFFIRMATION
  8. 5,4,3,2,1 SENSES
  9. PROGRESSIVE MUSCLE RELAXATION
  10. JOURNALING
  11. SUPPORT GROUPS
  12. SLEEP HYGIENE
  13. WISEMIND
  14. DEARMAN
  15. HOBBIES
  16. THOUGHT STOPPING
  17. TIPP
  18. IMAGERY
  19. DEEP BREATHING
  20. TALK TO SOMEONE
  21. LEAVES ON A STREAM
  22. GO FOR A WALK
  23. MEDITATION
  24. RIDE THE WAVE