DEEPBREATHINGEXERCISEPROGRESSIVEMUSCLERELAXATIONSLEEPHYGIENETALK TOSOMEONETHOUGHTCHALLENGINGSELFSOOTHKITGOFOR AWALKLEAVESON ASTREAMPOSITIVEAFFIRMATIONTIPPJOURNALINGTHOUGHTSTOPPING3GOODTHINGSIMAGERYSUPPORTGROUPSSELFCAREHOBBIESRIDETHEWAVE5,4,3,2,1SENSESDEARMANREADABOOKMEDITATIONWISEMINDDEEPBREATHINGEXERCISEPROGRESSIVEMUSCLERELAXATIONSLEEPHYGIENETALK TOSOMEONETHOUGHTCHALLENGINGSELFSOOTHKITGOFOR AWALKLEAVESON ASTREAMPOSITIVEAFFIRMATIONTIPPJOURNALINGTHOUGHTSTOPPING3GOODTHINGSIMAGERYSUPPORTGROUPSSELFCAREHOBBIESRIDETHEWAVE5,4,3,2,1SENSESDEARMANREADABOOKMEDITATIONWISEMIND

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP BREATHING
  2. EXERCISE
  3. PROGRESSIVE MUSCLE RELAXATION
  4. SLEEP HYGIENE
  5. TALK TO SOMEONE
  6. THOUGHT CHALLENGING
  7. SELF SOOTH KIT
  8. GO FOR A WALK
  9. LEAVES ON A STREAM
  10. POSITIVE AFFIRMATION
  11. TIPP
  12. JOURNALING
  13. THOUGHT STOPPING
  14. 3 GOOD THINGS
  15. IMAGERY
  16. SUPPORT GROUPS
  17. SELF CARE
  18. HOBBIES
  19. RIDE THE WAVE
  20. 5,4,3,2,1 SENSES
  21. DEARMAN
  22. READ A BOOK
  23. MEDITATION
  24. WISEMIND