HOBBIESPOSITIVEAFFIRMATIONIMAGERYRIDETHEWAVESELFSOOTHKIT3GOODTHINGSMEDITATIONREADABOOKSUPPORTGROUPSWISEMINDTHOUGHTSTOPPINGDEARMANLEAVESON ASTREAMTALK TOSOMEONEPROGRESSIVEMUSCLERELAXATIONEXERCISETHOUGHTCHALLENGINGTIPPJOURNALINGDEEPBREATHING5,4,3,2,1SENSESSLEEPHYGIENESELFCAREGOFOR AWALKHOBBIESPOSITIVEAFFIRMATIONIMAGERYRIDETHEWAVESELFSOOTHKIT3GOODTHINGSMEDITATIONREADABOOKSUPPORTGROUPSWISEMINDTHOUGHTSTOPPINGDEARMANLEAVESON ASTREAMTALK TOSOMEONEPROGRESSIVEMUSCLERELAXATIONEXERCISETHOUGHTCHALLENGINGTIPPJOURNALINGDEEPBREATHING5,4,3,2,1SENSESSLEEPHYGIENESELFCAREGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOBBIES
  2. POSITIVE AFFIRMATION
  3. IMAGERY
  4. RIDE THE WAVE
  5. SELF SOOTH KIT
  6. 3 GOOD THINGS
  7. MEDITATION
  8. READ A BOOK
  9. SUPPORT GROUPS
  10. WISEMIND
  11. THOUGHT STOPPING
  12. DEARMAN
  13. LEAVES ON A STREAM
  14. TALK TO SOMEONE
  15. PROGRESSIVE MUSCLE RELAXATION
  16. EXERCISE
  17. THOUGHT CHALLENGING
  18. TIPP
  19. JOURNALING
  20. DEEP BREATHING
  21. 5,4,3,2,1 SENSES
  22. SLEEP HYGIENE
  23. SELF CARE
  24. GO FOR A WALK