TALK TOSOMEONETHOUGHTCHALLENGING3GOODTHINGSREADABOOKHOBBIESMEDITATIONTHOUGHTSTOPPINGPROGRESSIVEMUSCLERELAXATIONIMAGERYTIPPSLEEPHYGIENESELFSOOTHKITDEARMANDEEPBREATHINGLEAVESON ASTREAM5,4,3,2,1SENSESSUPPORTGROUPSWISEMINDGOFOR AWALKEXERCISERIDETHEWAVEPOSITIVEAFFIRMATIONSELFCAREJOURNALINGTALK TOSOMEONETHOUGHTCHALLENGING3GOODTHINGSREADABOOKHOBBIESMEDITATIONTHOUGHTSTOPPINGPROGRESSIVEMUSCLERELAXATIONIMAGERYTIPPSLEEPHYGIENESELFSOOTHKITDEARMANDEEPBREATHINGLEAVESON ASTREAM5,4,3,2,1SENSESSUPPORTGROUPSWISEMINDGOFOR AWALKEXERCISERIDETHEWAVEPOSITIVEAFFIRMATIONSELFCAREJOURNALING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO SOMEONE
  2. THOUGHT CHALLENGING
  3. 3 GOOD THINGS
  4. READ A BOOK
  5. HOBBIES
  6. MEDITATION
  7. THOUGHT STOPPING
  8. PROGRESSIVE MUSCLE RELAXATION
  9. IMAGERY
  10. TIPP
  11. SLEEP HYGIENE
  12. SELF SOOTH KIT
  13. DEARMAN
  14. DEEP BREATHING
  15. LEAVES ON A STREAM
  16. 5,4,3,2,1 SENSES
  17. SUPPORT GROUPS
  18. WISEMIND
  19. GO FOR A WALK
  20. EXERCISE
  21. RIDE THE WAVE
  22. POSITIVE AFFIRMATION
  23. SELF CARE
  24. JOURNALING