Volunteer Color/Paint Shuffle cards Shred paper Bubble wrap Squeeze something Go outside Punch a safe surface Bake or Cook Calming Jar Talk to someone you trust Do a craft project Make a worry box Picture the people you care about Sleep Counting Write songs/poetry Write in a journal Dance Deep breathing using a pinwheel/bubbles Hang out with friends Walk/Exercise Take a shower or bath Listen to music Take a break Be silly and laugh Draw/Doodle Read Clean Do Puzzles Play or make up a game Positive Self- Talk Watch a funny movie Create a playlist Do a crafting project Volunteer Color/Paint Shuffle cards Shred paper Bubble wrap Squeeze something Go outside Punch a safe surface Bake or Cook Calming Jar Talk to someone you trust Do a craft project Make a worry box Picture the people you care about Sleep Counting Write songs/poetry Write in a journal Dance Deep breathing using a pinwheel/bubbles Hang out with friends Walk/Exercise Take a shower or bath Listen to music Take a break Be silly and laugh Draw/Doodle Read Clean Do Puzzles Play or make up a game Positive Self- Talk Watch a funny movie Create a playlist Do a crafting project
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Volunteer
Color/Paint
Shuffle cards
Shred paper
Bubble wrap
Squeeze something
Go outside
Punch a safe surface
Bake or Cook
Calming Jar
Talk to someone you trust
Do a craft project
Make a worry box
Picture the people you care about
Sleep
Counting
Write songs/poetry
Write in a journal
Dance
Deep breathing using a pinwheel/bubbles
Hang out with friends
Walk/Exercise
Take a shower or bath
Listen to music
Take a break
Be silly and laugh
Draw/Doodle
Read
Clean
Do Puzzles
Play or make up a game
Positive Self-Talk
Watch a funny movie
Create a playlist
Do a crafting project