Play with Bubble wrap Make a worry box Write in a journal Positive Self- Talk Listen to music Hang out with friends Calming Jar Punch a safe surface Play or make up a game Write songs or poetry Read Breathing using bubbles or pinwheel Go outside Squeeze something Volunteer Color or Paint Bake or Cook Watch a funny movie Be silly and laugh Clean Draw or Doodle Do a craft project Imagine your favorite place Take a shower or bath Identify feelings Sleep Shuffle cards Create a playlist Dance Counting Walk or Exercise Shred paper Eat Healthy Talk to someone you trust Do Puzzles Play with Bubble wrap Make a worry box Write in a journal Positive Self- Talk Listen to music Hang out with friends Calming Jar Punch a safe surface Play or make up a game Write songs or poetry Read Breathing using bubbles or pinwheel Go outside Squeeze something Volunteer Color or Paint Bake or Cook Watch a funny movie Be silly and laugh Clean Draw or Doodle Do a craft project Imagine your favorite place Take a shower or bath Identify feelings Sleep Shuffle cards Create a playlist Dance Counting Walk or Exercise Shred paper Eat Healthy Talk to someone you trust Do Puzzles
(Print)
Play with Bubble wrap
Make a worry box
Write in a journal
Positive Self-Talk
Listen to music
Hang out with friends
Calming Jar
Punch a safe surface
Play or make up a game
Write songs or poetry
Read
Breathing using bubbles or pinwheel
Go outside
Squeeze something
Volunteer
Color or Paint
Bake or Cook
Watch a funny movie
Be silly and laugh
Clean
Draw or Doodle
Do a craft project
Imagine your favorite place
Take a shower or bath
Identify feelings
Sleep
Shuffle cards
Create a playlist
Dance
Counting
Walk or Exercise
Shred paper
Eat Healthy
Talk to someone you trust
Do Puzzles
