Be silly and laugh Positive Self- Talk Draw or Doodle Identify feelings Write in a journal Eat Healthy Go outside Clean Talk to someone you trust Play with Bubble wrap Make a worry box Create a playlist Watch a funny movie Squeeze something Imagine your favorite place Color or Paint Read Listen to music Punch a safe surface Play or make up a game Shuffle cards Do Puzzles Take a shower or bath Volunteer Walk or Exercise Hang out with friends Shred paper Counting Bake or Cook Dance Calming Jar Breathing using bubbles or pinwheel Do a craft project Sleep Write songs or poetry Be silly and laugh Positive Self- Talk Draw or Doodle Identify feelings Write in a journal Eat Healthy Go outside Clean Talk to someone you trust Play with Bubble wrap Make a worry box Create a playlist Watch a funny movie Squeeze something Imagine your favorite place Color or Paint Read Listen to music Punch a safe surface Play or make up a game Shuffle cards Do Puzzles Take a shower or bath Volunteer Walk or Exercise Hang out with friends Shred paper Counting Bake or Cook Dance Calming Jar Breathing using bubbles or pinwheel Do a craft project Sleep Write songs or poetry
(Print)
Be silly and laugh
Positive Self-Talk
Draw or Doodle
Identify feelings
Write in a journal
Eat Healthy
Go outside
Clean
Talk to someone you trust
Play with Bubble wrap
Make a worry box
Create a playlist
Watch a funny movie
Squeeze something
Imagine your favorite place
Color or Paint
Read
Listen to music
Punch a safe surface
Play or make up a game
Shuffle cards
Do Puzzles
Take a shower or bath
Volunteer
Walk or Exercise
Hang out with friends
Shred paper
Counting
Bake or Cook
Dance
Calming Jar
Breathing using bubbles or pinwheel
Do a craft project
Sleep
Write songs or poetry
