IliacusFemoralL(1),2,3,4PectineusFemoralandObturatorL2,3,3FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSartoriusThelongestmuscle inthe bodyExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMaximusInferiorglutealL5, S1,2PopliteusOriginateson lateralcondyle ofthe femurSoleusOnlyplantarflexes theankleGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPsoasMinorLumbarplexusL1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesPlantarisTibialL4, 5,S1, (2)IliacusFemoralL(1),2,3,4PectineusFemoralandObturatorL2,3,3FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSartoriusThelongestmuscle inthe bodyExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMaximusInferiorglutealL5, S1,2PopliteusOriginateson lateralcondyle ofthe femurSoleusOnlyplantarflexes theankleGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPsoasMinorLumbarplexusL1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesPlantarisTibialL4, 5,S1, (2)

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
O O
4
O O
5
A A
6
M M
7
I I
8
M M
9
A A
10
I I
11
N N
12
I I
13
A A
14
A A
15
M M
16
N N
17
O O
18
A A
19
M M
20
I I
21
M M
22
O O
23
I I
24
O O
25
M M
26
N N
27
I I
28
A A
29
N N
  1. N- Femoral L(1),2,3,4
    N-Iliacus
  2. N-Femoral and Obturator L2,3,3
    N-Pectineus
  3. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  4. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  5. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  6. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  7. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  8. M-The longest muscle in the body
    M-Sartorius
  9. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  10. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  11. N-Obturator L3,4
    N-Obturator Externus
  12. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  13. A- Flex the first toe
    A-Flexor Hallucis Brevis
  14. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  15. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  16. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  17. O-Originates on lateral condyle of the femur
    O-Popliteus
  18. A-Only plantar flexes the ankle
    A-Soleus
  19. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  20. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  21. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  22. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  23. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  24. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  25. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  26. N-Lumbar plexus L1,2
    N-Psoas Minor
  27. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  28. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  29. N-Tibial L4, 5, S1, (2)
    N-Plantaris