ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPectineusFemoralandObturatorL2,3,3Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPopliteusOriginateson lateralcondyle ofthe femurIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorHallucisBrevisFlexthe firsttoeGracilisThe only hipadductor thatdoes notassist to flexthe hipDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingSartoriusThelongestmuscle inthe bodyFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4SoleusOnlyplantarflexes theankleFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPectineusFemoralandObturatorL2,3,3Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPopliteusOriginateson lateralcondyle ofthe femurIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorHallucisBrevisFlexthe firsttoeGracilisThe only hipadductor thatdoes notassist to flexthe hipDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingSartoriusThelongestmuscle inthe bodyFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4SoleusOnlyplantarflexes theankleFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toes

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
O O
3
N N
4
I I
5
M M
6
N N
7
O O
8
I I
9
I I
10
N N
11
O O
12
O O
13
N N
14
M M
15
A A
16
M M
17
A A
18
I I
19
I I
20
N N
21
M M
22
M M
23
I I
24
A A
25
N N
26
A A
27
O O
28
M M
29
A A
  1. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  2. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  3. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  4. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  5. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  6. N-Femoral and Obturator L2,3,3
    N-Pectineus
  7. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  8. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  9. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  10. N-Lumbar plexus L1,2
    N-Psoas Minor
  11. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  12. O-Originates on lateral condyle of the femur
    O-Popliteus
  13. N- Femoral L(1),2,3,4
    N-Iliacus
  14. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  15. A- Flex the first toe
    A-Flexor Hallucis Brevis
  16. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  17. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  18. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  19. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  20. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  21. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  22. M-The longest muscle in the body
    M-Sartorius
  23. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  24. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  25. N-Obturator L3,4
    N-Obturator Externus
  26. A-Only plantar flexes the ankle
    A-Soleus
  27. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  28. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  29. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei