ObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSoleusOnlyplantarflexes theankleAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePlantarisTibialL4, 5,S1, (2)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonIliacusFemoralL(1),2,3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFlexorHallucisBrevisFlexthe firsttoeGluteusMaximusInferiorglutealL5, S1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femurGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPsoasMinorLumbarplexusL1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSoleusOnlyplantarflexes theankleAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePlantarisTibialL4, 5,S1, (2)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonIliacusFemoralL(1),2,3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFlexorHallucisBrevisFlexthe firsttoeGluteusMaximusInferiorglutealL5, S1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femurGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPsoasMinorLumbarplexusL1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toe

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
O O
4
M M
5
A A
6
I I
7
N N
8
A A
9
M M
10
O O
11
M M
12
M M
13
I I
14
N N
15
I I
16
A A
17
A A
18
N N
19
O O
20
A A
21
M M
22
I I
23
O O
24
M M
25
N N
26
A A
27
O O
28
N N
29
I I
  1. N-Obturator L3,4
    N-Obturator Externus
  2. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  4. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  5. A-Only plantar flexes the ankle
    A-Soleus
  6. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  7. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  8. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  9. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  10. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  11. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  12. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  13. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  14. N- Femoral L(1),2,3,4
    N-Iliacus
  15. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  16. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  17. A- Flex the first toe
    A-Flexor Hallucis Brevis
  18. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  19. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  20. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  21. M-The longest muscle in the body
    M-Sartorius
  22. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  23. O-Originates on lateral condyle of the femur
    O-Popliteus
  24. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  25. N-Femoral and Obturator L2,3,3
    N-Pectineus
  26. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  27. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  28. N-Lumbar plexus L1,2
    N-Psoas Minor
  29. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus