PsoasMinorLumbarplexusL1,2ObturatorExternusObturatorL3,4PectineusFemoralandObturatorL2,3,3DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesIliacusFemoralL(1),2,3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarisTibialL4, 5,S1, (2)SartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGastrocnemiusHas two headsand cross twojoints (theknee andankle)PopliteusOriginateson lateralcondyle ofthe femurExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorHallucisBrevisFlexthe firsttoeSoleusOnlyplantarflexes theanklePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorHallucisLongusInserts ondistalphalanx offirst toeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2ObturatorExternusObturatorL3,4PectineusFemoralandObturatorL2,3,3DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesIliacusFemoralL(1),2,3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarisTibialL4, 5,S1, (2)SartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGastrocnemiusHas two headsand cross twojoints (theknee andankle)PopliteusOriginateson lateralcondyle ofthe femurExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorHallucisBrevisFlexthe firsttoeSoleusOnlyplantarflexes theanklePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorHallucisLongusInserts ondistalphalanx offirst toeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
N N
4
A A
5
N N
6
A A
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I I
8
I I
9
M M
10
N N
11
M M
12
I I
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I I
14
M M
15
O O
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O O
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O O
18
M M
19
M M
20
A A
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A A
22
A A
23
A A
24
I I
25
O O
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M M
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O O
28
I I
29
N N
  1. N-Lumbar plexus L1,2
    N-Psoas Minor
  2. N-Obturator L3,4
    N-Obturator Externus
  3. N-Femoral and Obturator L2,3,3
    N-Pectineus
  4. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  5. N- Femoral L(1),2,3,4
    N-Iliacus
  6. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  7. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  8. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  9. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  10. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  11. M-The longest muscle in the body
    M-Sartorius
  12. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  13. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  14. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  15. O-Originates on lateral condyle of the femur
    O-Popliteus
  16. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  17. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  18. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  19. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  20. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  21. A- Flex the first toe
    A-Flexor Hallucis Brevis
  22. A-Only plantar flexes the ankle
    A-Soleus
  23. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  24. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  25. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  26. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  27. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  28. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  29. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus