ObturatorExternusObturatorL3,4PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGracilisThe only hipadductor thatdoes notassist to flexthe hipPopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyFlexorHallucisBrevisFlexthe firsttoePectineusFemoralandObturatorL2,3,3AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2IliacusFemoralL(1),2,3,4ExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPsoasMinorLumbarplexusL1,2DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGastrocnemiusHas two headsand cross twojoints (theknee andankle)SoleusOnlyplantarflexes theankleFlexorHallucisLongusInserts ondistalphalanx offirst toeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingObturatorExternusObturatorL3,4PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGracilisThe only hipadductor thatdoes notassist to flexthe hipPopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyFlexorHallucisBrevisFlexthe firsttoePectineusFemoralandObturatorL2,3,3AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2IliacusFemoralL(1),2,3,4ExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPsoasMinorLumbarplexusL1,2DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGastrocnemiusHas two headsand cross twojoints (theknee andankle)SoleusOnlyplantarflexes theankleFlexorHallucisLongusInserts ondistalphalanx offirst toeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squatting

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N N
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A A
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O O
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M M
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O O
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M M
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A A
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N N
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A A
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O O
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N N
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N N
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I I
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I I
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M M
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M M
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A A
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N N
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A A
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O O
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M M
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A A
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I I
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I I
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O O
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I I
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I I
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N N
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M M
  1. N-Obturator L3,4
    N-Obturator Externus
  2. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  3. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  4. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  5. O-Originates on lateral condyle of the femur
    O-Popliteus
  6. M-The longest muscle in the body
    M-Sartorius
  7. A- Flex the first toe
    A-Flexor Hallucis Brevis
  8. N-Femoral and Obturator L2,3,3
    N-Pectineus
  9. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  10. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  11. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  12. N- Femoral L(1),2,3,4
    N-Iliacus
  13. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  14. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  15. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  16. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  17. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  18. N-Lumbar plexus L1,2
    N-Psoas Minor
  19. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  20. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  21. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  22. A-Only plantar flexes the ankle
    A-Soleus
  23. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  24. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  25. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  26. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  27. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  28. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  29. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius