(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I- Inserts on distal phalanx of first toe
I-Flexor Hallucis Longus
N-Obturator L3,4
N-Obturator Externus
O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
O-Extensor Digitorum Longus
N-Lumbar plexus L1,2
N-Psoas Minor
M-The center muscle of the dorsal surface of the foot
M-Flexor Digitorum Brevis
A-Only plantar flexes the ankle
A-Soleus
O-Originates on the middle, posterior surface of tibia
O-Flexor Digitorum Longus
N-Femoral and Obturator L2,3,3
N-Pectineus
O-Originates on lateral condyle of the femur
O-Popliteus
I-Insert at proximal phalanx of first toe and medial sesamoid bone
I-Abductor Hallucis
M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
M-Gluteus Medius
M-The longest muscle in the body
M-Sartorius
N-Tibial L4, 5, S1, (2)
N-Plantaris
I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
I-Inserts on distal phalanx of first toe
I-Extensor Hallucis Longus
M-The only muscle in the flexors of the ankle and toes group that does not flex
M-Tibialis Posterior
A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
A-Adductor Hallucis
N-Inferior gluteal L5, S1,2
N-Gluteus Maximus
A-Adducts 3rd-5th toes and flexes 3rd-5th toes
A-Plantar Interossei
M-The only hip adductor that does not assist to flex the hip
M-Gracilis
O-Originates at the tendons of flexor digitorum longus
O-Lumbricals of the foot
M-Has two heads and cross two joints (the knee and ankle)
M-Gastrocnemius
A-Extends the second through fourth toes
A-Extensor Digitorum Brevis
N- Femoral L(1),2,3,4
N-Iliacus
I-Inserts at medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
I-Inserts at the base of the first metatarsal and medial cuneiform
I-Fibularis Longus
A-Abduct 2nd-4th toes and Flex 2nd-4th toes
A-Dorsal Interossei
O-Originates at the distal two-thirds of lateral fibula
O-Fibularis Brevis