FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPectineusFemoralandObturatorL2,3,3GastrocnemiusHas two headsand cross twojoints (theknee andankle)PlantarisTibialL4, 5,S1, (2)DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleExtensorHallucisLongusInserts ondistalphalanx offirst toePsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorHallucisBrevisFlexthe firsttoeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSartoriusThelongestmuscle inthe bodyExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorDigitorumBrevisExtendsthe secondthroughfourth toesObturatorExternusObturatorL3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPectineusFemoralandObturatorL2,3,3GastrocnemiusHas two headsand cross twojoints (theknee andankle)PlantarisTibialL4, 5,S1, (2)DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleExtensorHallucisLongusInserts ondistalphalanx offirst toePsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorHallucisBrevisFlexthe firsttoeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSartoriusThelongestmuscle inthe bodyExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorDigitorumBrevisExtendsthe secondthroughfourth toesObturatorExternusObturatorL3,4

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O O
3
N N
4
M M
5
N N
6
A A
7
I I
8
O O
9
O O
10
I I
11
A A
12
A A
13
I I
14
N N
15
M M
16
N N
17
I I
18
A A
19
N N
20
I I
21
A A
22
O O
23
M M
24
M M
25
O O
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M M
27
M M
28
A A
29
N N
  1. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  2. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  3. N-Femoral and Obturator L2,3,3
    N-Pectineus
  4. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  5. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  6. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  7. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  8. O-Originates on lateral condyle of the femur
    O-Popliteus
  9. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  10. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  11. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  12. A-Only plantar flexes the ankle
    A-Soleus
  13. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  14. N-Lumbar plexus L1,2
    N-Psoas Minor
  15. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  16. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  17. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  18. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  19. N- Femoral L(1),2,3,4
    N-Iliacus
  20. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  21. A- Flex the first toe
    A-Flexor Hallucis Brevis
  22. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  23. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  24. M-The longest muscle in the body
    M-Sartorius
  25. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  26. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  27. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  28. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  29. N-Obturator L3,4
    N-Obturator Externus