ExtensorHallucisLongusInserts ondistalphalanx offirst toePectineusFemoralandObturatorL2,3,3FlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4SartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexObturatorExternusObturatorL3,4FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePsoasMinorLumbarplexusL1,2GastrocnemiusHas two headsand cross twojoints (theknee andankle)GluteusMaximusInferiorglutealL5, S1,2FlexorHallucisBrevisFlexthe firsttoePlantarisTibialL4, 5,S1, (2)FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toePectineusFemoralandObturatorL2,3,3FlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4SartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexObturatorExternusObturatorL3,4FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePsoasMinorLumbarplexusL1,2GastrocnemiusHas two headsand cross twojoints (theknee andankle)GluteusMaximusInferiorglutealL5, S1,2FlexorHallucisBrevisFlexthe firsttoePlantarisTibialL4, 5,S1, (2)FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongus

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
I I
4
A A
5
N N
6
M M
7
I I
8
A A
9
O O
10
I I
11
M M
12
M M
13
N N
14
M M
15
M M
16
A A
17
A A
18
A A
19
O O
20
O O
21
O O
22
I I
23
N N
24
M M
25
N N
26
A A
27
N N
28
I I
29
O O
  1. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  2. N-Femoral and Obturator L2,3,3
    N-Pectineus
  3. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  4. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  5. N- Femoral L(1),2,3,4
    N-Iliacus
  6. M-The longest muscle in the body
    M-Sartorius
  7. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  8. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  9. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  10. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  11. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  12. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  13. N-Obturator L3,4
    N-Obturator Externus
  14. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  15. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  16. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  17. A-Only plantar flexes the ankle
    A-Soleus
  18. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  19. O-Originates on lateral condyle of the femur
    O-Popliteus
  20. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  21. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  22. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  23. N-Lumbar plexus L1,2
    N-Psoas Minor
  24. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  25. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  26. A- Flex the first toe
    A-Flexor Hallucis Brevis
  27. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  28. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  29. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot