DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPsoasMinorLumbarplexusL1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGluteusMaximusInferiorglutealL5, S1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyGastrocnemiusHas two headsand cross twojoints (theknee andankle)PopliteusOriginateson lateralcondyle ofthe femurLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarisTibialL4, 5,S1, (2)FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPsoasMinorLumbarplexusL1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGluteusMaximusInferiorglutealL5, S1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyGastrocnemiusHas two headsand cross twojoints (theknee andankle)PopliteusOriginateson lateralcondyle ofthe femurLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarisTibialL4, 5,S1, (2)FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toes

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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A A
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N N
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M M
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O O
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N N
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I I
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N N
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O O
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A A
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N N
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I I
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I I
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M M
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A A
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M M
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M M
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O O
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O O
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I I
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M M
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N N
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I I
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A A
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I I
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O O
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N N
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M M
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A A
  1. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  2. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  3. N- Femoral L(1),2,3,4
    N-Iliacus
  4. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  5. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  6. N-Lumbar plexus L1,2
    N-Psoas Minor
  7. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  8. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  9. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  10. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  11. N-Obturator L3,4
    N-Obturator Externus
  12. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  13. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  14. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  15. A- Flex the first toe
    A-Flexor Hallucis Brevis
  16. M-The longest muscle in the body
    M-Sartorius
  17. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  18. O-Originates on lateral condyle of the femur
    O-Popliteus
  19. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  20. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  21. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  22. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  23. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  24. A-Only plantar flexes the ankle
    A-Soleus
  25. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  26. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  27. N-Femoral and Obturator L2,3,3
    N-Pectineus
  28. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  29. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei