FlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePsoasMinorLumbarplexusL1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPectineusFemoralandObturatorL2,3,3PopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGluteusMaximusInferiorglutealL5, S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGastrocnemiusHas two headsand cross twojoints (theknee andankle)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorHallucisBrevisFlexthe firsttoeFlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePsoasMinorLumbarplexusL1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPectineusFemoralandObturatorL2,3,3PopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGluteusMaximusInferiorglutealL5, S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGastrocnemiusHas two headsand cross twojoints (theknee andankle)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorHallucisBrevisFlexthe firsttoe

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
O O
4
N N
5
M M
6
A A
7
O O
8
N N
9
O O
10
I I
11
M M
12
M M
13
N N
14
I I
15
I I
16
M M
17
A A
18
N N
19
A A
20
M M
21
O O
22
M M
23
A A
24
N N
25
I I
26
I I
27
A A
28
O O
29
A A
  1. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  2. N-Obturator L3,4
    N-Obturator Externus
  3. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  4. N-Lumbar plexus L1,2
    N-Psoas Minor
  5. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  6. A-Only plantar flexes the ankle
    A-Soleus
  7. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  8. N-Femoral and Obturator L2,3,3
    N-Pectineus
  9. O-Originates on lateral condyle of the femur
    O-Popliteus
  10. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  11. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  12. M-The longest muscle in the body
    M-Sartorius
  13. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  14. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  15. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  16. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  17. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  18. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  19. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  20. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  21. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  22. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  23. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  24. N- Femoral L(1),2,3,4
    N-Iliacus
  25. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  26. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  27. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  28. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  29. A- Flex the first toe
    A-Flexor Hallucis Brevis