PopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGracilisThe only hipadductor thatdoes notassist to flexthe hipFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarisTibialL4, 5,S1, (2)ExtensorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPsoasMinorLumbarplexusL1,2ObturatorExternusObturatorL3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeIliacusFemoralL(1),2,3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleGluteusMaximusInferiorglutealL5, S1,2PectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSartoriusThelongestmuscle inthe bodyTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGracilisThe only hipadductor thatdoes notassist to flexthe hipFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarisTibialL4, 5,S1, (2)ExtensorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPsoasMinorLumbarplexusL1,2ObturatorExternusObturatorL3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeIliacusFemoralL(1),2,3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleGluteusMaximusInferiorglutealL5, S1,2PectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneExtensorDigitorumBrevisExtendsthe secondthroughfourth toes

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
O O
3
M M
4
A A
5
M M
6
I I
7
M M
8
I I
9
M M
10
O O
11
M M
12
N N
13
I I
14
A A
15
I I
16
A A
17
N N
18
N N
19
I I
20
A A
21
N N
22
I I
23
A A
24
N N
25
N N
26
O O
27
M M
28
O O
29
A A
  1. O-Originates on lateral condyle of the femur
    O-Popliteus
  2. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  3. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  4. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  5. M-The longest muscle in the body
    M-Sartorius
  6. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  7. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  8. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  9. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  10. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  11. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  12. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  13. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  14. A- Flex the first toe
    A-Flexor Hallucis Brevis
  15. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  16. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  17. N-Lumbar plexus L1,2
    N-Psoas Minor
  18. N-Obturator L3,4
    N-Obturator Externus
  19. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  20. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  21. N- Femoral L(1),2,3,4
    N-Iliacus
  22. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  23. A-Only plantar flexes the ankle
    A-Soleus
  24. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  25. N-Femoral and Obturator L2,3,3
    N-Pectineus
  26. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  27. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  28. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  29. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis