ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMaximusInferiorglutealL5, S1,2GracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneObturatorExternusObturatorL3,4IliacusFemoralL(1),2,3,4ExtensorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPlantarisTibialL4, 5,S1, (2)FlexorHallucisBrevisFlexthe firsttoeSoleusOnlyplantarflexes theankleTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMaximusInferiorglutealL5, S1,2GracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneObturatorExternusObturatorL3,4IliacusFemoralL(1),2,3,4ExtensorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaPlantarisTibialL4, 5,S1, (2)FlexorHallucisBrevisFlexthe firsttoeSoleusOnlyplantarflexes theankleTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoes

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
A A
3
O O
4
I I
5
M M
6
N N
7
M M
8
M M
9
O O
10
M M
11
N N
12
I I
13
M M
14
I I
15
N N
16
N N
17
I I
18
O O
19
I I
20
N N
21
A A
22
I I
23
A A
24
O O
25
N N
26
A A
27
A A
28
M M
29
A A
  1. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  2. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  3. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  4. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  5. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  6. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  7. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  8. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  9. O-Originates on lateral condyle of the femur
    O-Popliteus
  10. M-The longest muscle in the body
    M-Sartorius
  11. N-Lumbar plexus L1,2
    N-Psoas Minor
  12. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  13. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  14. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  15. N-Obturator L3,4
    N-Obturator Externus
  16. N- Femoral L(1),2,3,4
    N-Iliacus
  17. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  18. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  19. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  20. N-Femoral and Obturator L2,3,3
    N-Pectineus
  21. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  22. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  23. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  24. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  25. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  26. A- Flex the first toe
    A-Flexor Hallucis Brevis
  27. A-Only plantar flexes the ankle
    A-Soleus
  28. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  29. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei