GluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footFlexorHallucisBrevisFlexthe firsttoeFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleSartoriusThelongestmuscle inthe bodyQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footFlexorHallucisBrevisFlexthe firsttoeFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesIliacusFemoralL(1),2,3,4FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeSoleusOnlyplantarflexes theankleSartoriusThelongestmuscle inthe bodyQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembrane

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
M M
4
M M
5
I I
6
I I
7
I I
8
O O
9
M M
10
A A
11
O O
12
A A
13
N N
14
O O
15
M M
16
N N
17
A A
18
I I
19
A A
20
A A
21
M M
22
I I
23
M M
24
O O
25
N N
26
N N
27
A A
28
N N
29
O O
  1. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  2. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  4. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  5. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  6. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  7. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  8. O-Originates on lateral condyle of the femur
    O-Popliteus
  9. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  10. A- Flex the first toe
    A-Flexor Hallucis Brevis
  11. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  12. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  13. N- Femoral L(1),2,3,4
    N-Iliacus
  14. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  15. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  16. N-Femoral and Obturator L2,3,3
    N-Pectineus
  17. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  18. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  19. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  20. A-Only plantar flexes the ankle
    A-Soleus
  21. M-The longest muscle in the body
    M-Sartorius
  22. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  23. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  24. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  25. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  26. N-Obturator L3,4
    N-Obturator Externus
  27. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  28. N-Lumbar plexus L1,2
    N-Psoas Minor
  29. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus