GracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGastrocnemiusHas two headsand cross twojoints (theknee andankle)FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformExtensorHallucisLongusInserts ondistalphalanx offirst toePectineusFemoralandObturatorL2,3,3PopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeIliacusFemoralL(1),2,3,4PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarisTibialL4, 5,S1, (2)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGastrocnemiusHas two headsand cross twojoints (theknee andankle)FibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformExtensorHallucisLongusInserts ondistalphalanx offirst toePectineusFemoralandObturatorL2,3,3PopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeIliacusFemoralL(1),2,3,4PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarisTibialL4, 5,S1, (2)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe foot

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
A A
3
A A
4
M M
5
N N
6
I I
7
N N
8
I I
9
M M
10
O O
11
I I
12
A A
13
I I
14
I I
15
N N
16
O O
17
N N
18
M M
19
O O
20
I I
21
A A
22
O O
23
O O
24
A A
25
N N
26
A A
27
M M
28
N N
29
M M
  1. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  2. A- Flex the first toe
    A-Flexor Hallucis Brevis
  3. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  4. M-The longest muscle in the body
    M-Sartorius
  5. N-Lumbar plexus L1,2
    N-Psoas Minor
  6. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  7. N-Obturator L3,4
    N-Obturator Externus
  8. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  9. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  10. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  11. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  12. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  13. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  14. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  15. N-Femoral and Obturator L2,3,3
    N-Pectineus
  16. O-Originates on lateral condyle of the femur
    O-Popliteus
  17. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  18. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  19. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  20. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  21. A-Only plantar flexes the ankle
    A-Soleus
  22. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  23. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  24. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  25. N- Femoral L(1),2,3,4
    N-Iliacus
  26. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  27. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  28. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  29. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis