FlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaIliacusFemoralL(1),2,3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSoleusOnlyplantarflexes theankleExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGracilisThe only hipadductor thatdoes notassist to flexthe hipAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPsoasMinorLumbarplexusL1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaIliacusFemoralL(1),2,3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGastrocnemiusHas two headsand cross twojoints (theknee andankle)QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSoleusOnlyplantarflexes theankleExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGracilisThe only hipadductor thatdoes notassist to flexthe hipAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPsoasMinorLumbarplexusL1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squatting

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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M M
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A A
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O O
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N N
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O O
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N N
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A A
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M M
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I I
11
N N
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I I
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N N
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I I
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M M
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N N
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O O
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A A
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I I
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A A
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M M
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A A
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O O
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I I
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I I
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N N
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O O
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M M
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M M
  1. A- Flex the first toe
    A-Flexor Hallucis Brevis
  2. M-The longest muscle in the body
    M-Sartorius
  3. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  4. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  5. N- Femoral L(1),2,3,4
    N-Iliacus
  6. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  7. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  8. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  9. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  10. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  11. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  12. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  13. N-Obturator L3,4
    N-Obturator Externus
  14. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  15. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  16. N-Femoral and Obturator L2,3,3
    N-Pectineus
  17. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  18. A-Only plantar flexes the ankle
    A-Soleus
  19. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  20. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  21. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  22. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  23. O-Originates on lateral condyle of the femur
    O-Popliteus
  24. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  25. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  26. N-Lumbar plexus L1,2
    N-Psoas Minor
  27. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  28. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  29. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius