ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaObturatorExternusObturatorL3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPectineusFemoralandObturatorL2,3,3TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)FlexorHallucisBrevisFlexthe firsttoeExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipPopliteusOriginateson lateralcondyle ofthe femurExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaObturatorExternusObturatorL3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPectineusFemoralandObturatorL2,3,3TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)FlexorHallucisBrevisFlexthe firsttoeExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonGracilisThe only hipadductor thatdoes notassist to flexthe hipPopliteusOriginateson lateralcondyle ofthe femur

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
O O
4
I I
5
I I
6
I I
7
M M
8
A A
9
A A
10
N N
11
I I
12
O O
13
N N
14
M M
15
M M
16
N N
17
M M
18
A A
19
N N
20
O O
21
A A
22
M M
23
N N
24
A A
25
I I
26
A A
27
I I
28
M M
29
O O
  1. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  2. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  3. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  4. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  5. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  6. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  7. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  8. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  9. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  10. N- Femoral L(1),2,3,4
    N-Iliacus
  11. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  12. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  13. N-Obturator L3,4
    N-Obturator Externus
  14. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  15. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  16. N-Femoral and Obturator L2,3,3
    N-Pectineus
  17. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  18. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  19. N-Lumbar plexus L1,2
    N-Psoas Minor
  20. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  21. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  22. M-The longest muscle in the body
    M-Sartorius
  23. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  24. A- Flex the first toe
    A-Flexor Hallucis Brevis
  25. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  26. A-Only plantar flexes the ankle
    A-Soleus
  27. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  28. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  29. O-Originates on lateral condyle of the femur
    O-Popliteus