AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGracilisThe only hipadductor thatdoes notassist to flexthe hipObturatorExternusObturatorL3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorDigitorumBrevisExtendsthe secondthroughfourth toesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFlexorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toeGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusIliacusFemoralL(1),2,3,4FlexorHallucisBrevisFlexthe firsttoePlantarisTibialL4, 5,S1, (2)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSoleusOnlyplantarflexes theanklePectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPopliteusOriginateson lateralcondyle ofthe femurAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGracilisThe only hipadductor thatdoes notassist to flexthe hipObturatorExternusObturatorL3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorDigitorumBrevisExtendsthe secondthroughfourth toesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFlexorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSartoriusThelongestmuscle inthe bodyPsoasMinorLumbarplexusL1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toeGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusIliacusFemoralL(1),2,3,4FlexorHallucisBrevisFlexthe firsttoePlantarisTibialL4, 5,S1, (2)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSoleusOnlyplantarflexes theanklePectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPopliteusOriginateson lateralcondyle ofthe femur

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
M M
3
N N
4
I I
5
A A
6
M M
7
O O
8
I I
9
N N
10
I I
11
O O
12
I I
13
M M
14
O O
15
M M
16
N N
17
I I
18
M M
19
O O
20
N N
21
A A
22
N N
23
M M
24
I I
25
A A
26
N N
27
A A
28
A A
29
O O
  1. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  2. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  3. N-Obturator L3,4
    N-Obturator Externus
  4. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  5. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  6. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  7. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  8. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  9. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  10. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  11. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  12. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  13. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  14. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  15. M-The longest muscle in the body
    M-Sartorius
  16. N-Lumbar plexus L1,2
    N-Psoas Minor
  17. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  18. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  19. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  20. N- Femoral L(1),2,3,4
    N-Iliacus
  21. A- Flex the first toe
    A-Flexor Hallucis Brevis
  22. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  23. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  24. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  25. A-Only plantar flexes the ankle
    A-Soleus
  26. N-Femoral and Obturator L2,3,3
    N-Pectineus
  27. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  28. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  29. O-Originates on lateral condyle of the femur
    O-Popliteus