DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesSartoriusThelongestmuscle inthe bodyFlexorHallucisBrevisFlexthe firsttoeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPectineusFemoralandObturatorL2,3,3SoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footObturatorExternusObturatorL3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toeAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaGracilisThe only hipadductor thatdoes notassist to flexthe hipGastrocnemiusHas two headsand cross twojoints (theknee andankle)IliacusFemoralL(1),2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPlantarisTibialL4, 5,S1, (2)DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesSartoriusThelongestmuscle inthe bodyFlexorHallucisBrevisFlexthe firsttoeLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPectineusFemoralandObturatorL2,3,3SoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footObturatorExternusObturatorL3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonExtensorHallucisLongusInserts ondistalphalanx offirst toeAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaGracilisThe only hipadductor thatdoes notassist to flexthe hipGastrocnemiusHas two headsand cross twojoints (theknee andankle)IliacusFemoralL(1),2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPlantarisTibialL4, 5,S1, (2)

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
M M
3
A A
4
O O
5
N N
6
A A
7
M M
8
N N
9
O O
10
A A
11
N N
12
N N
13
M M
14
O O
15
I I
16
O O
17
M M
18
I I
19
I I
20
I I
21
I I
22
I I
23
A A
24
O O
25
M M
26
M M
27
N N
28
A A
29
N N
  1. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  2. M-The longest muscle in the body
    M-Sartorius
  3. A- Flex the first toe
    A-Flexor Hallucis Brevis
  4. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  5. N-Femoral and Obturator L2,3,3
    N-Pectineus
  6. A-Only plantar flexes the ankle
    A-Soleus
  7. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  8. N-Obturator L3,4
    N-Obturator Externus
  9. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  10. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  11. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  12. N-Lumbar plexus L1,2
    N-Psoas Minor
  13. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  14. O-Originates on lateral condyle of the femur
    O-Popliteus
  15. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  16. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  17. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  18. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  19. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  20. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  21. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  22. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  23. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  24. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  25. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  26. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  27. N- Femoral L(1),2,3,4
    N-Iliacus
  28. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  29. N-Tibial L4, 5, S1, (2)
    N-Plantaris