PectineusFemoralandObturatorL2,3,3ExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGluteusMaximusInferiorglutealL5, S1,2GracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSartoriusThelongestmuscle inthe bodyFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePopliteusOriginateson lateralcondyle ofthe femurAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGastrocnemiusHas two headsand cross twojoints (theknee andankle)IliacusFemoralL(1),2,3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPectineusFemoralandObturatorL2,3,3ExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaGluteusMaximusInferiorglutealL5, S1,2GracilisThe only hipadductor thatdoes notassist to flexthe hipPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSartoriusThelongestmuscle inthe bodyFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaPsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePopliteusOriginateson lateralcondyle ofthe femurAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGastrocnemiusHas two headsand cross twojoints (theknee andankle)IliacusFemoralL(1),2,3,4FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsal

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
M M
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I I
5
A A
6
N N
7
A A
8
O O
9
N N
10
M M
11
A A
12
M M
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O O
14
N N
15
N N
16
M M
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O O
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O O
19
A A
20
M M
21
N N
22
I I
23
I I
24
M M
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I I
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O O
27
A A
28
A A
29
I I
  1. N-Femoral and Obturator L2,3,3
    N-Pectineus
  2. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  3. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  4. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  5. A- Flex the first toe
    A-Flexor Hallucis Brevis
  6. N-Obturator L3,4
    N-Obturator Externus
  7. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  8. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  9. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  10. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  11. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  12. M-The longest muscle in the body
    M-Sartorius
  13. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  14. N-Lumbar plexus L1,2
    N-Psoas Minor
  15. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  16. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  17. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  18. O-Originates on lateral condyle of the femur
    O-Popliteus
  19. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  20. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  21. N- Femoral L(1),2,3,4
    N-Iliacus
  22. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  23. I- Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  24. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  25. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  26. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  27. A-Only plantar flexes the ankle
    A-Soleus
  28. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  29. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior