Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula ExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theanklePsoasMinorLumbarplexusL1,2FlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyObturatorExternusObturatorL3,4FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePectineusFemoralandObturatorL2,3,3GracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMaximusInferiorglutealL5, S1,2GastrocnemiusHas two headsand cross twojoints (theknee andankle)PlantarisTibialL4, 5,S1, (2)IliacusFemoralL(1),2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula ExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theanklePsoasMinorLumbarplexusL1,2FlexorHallucisBrevisFlexthe firsttoeSartoriusThelongestmuscle inthe bodyObturatorExternusObturatorL3,4FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePectineusFemoralandObturatorL2,3,3GracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMaximusInferiorglutealL5, S1,2GastrocnemiusHas two headsand cross twojoints (theknee andankle)PlantarisTibialL4, 5,S1, (2)IliacusFemoralL(1),2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPopliteusOriginateson lateralcondyle ofthe femurAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibia

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
A A
3
I I
4
M M
5
M M
6
I I
7
I I
8
I I
9
O O
10
I I
11
A A
12
N N
13
A A
14
M M
15
N N
16
M M
17
A A
18
A A
19
N N
20
M M
21
N N
22
M M
23
N N
24
N N
25
A A
26
O O
27
I I
28
O O
29
O O
  1. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  2. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  3. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  4. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  5. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  6. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  7. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  8. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  9. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  10. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  11. A-Only plantar flexes the ankle
    A-Soleus
  12. N-Lumbar plexus L1,2
    N-Psoas Minor
  13. A-Flex the first toe
    A-Flexor Hallucis Brevis
  14. M-The longest muscle in the body
    M-Sartorius
  15. N-Obturator L3,4
    N-Obturator Externus
  16. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  17. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  18. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  19. N-Femoral and Obturator L2,3,3
    N-Pectineus
  20. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  21. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  22. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  23. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  24. N-Femoral L(1),2,3,4
    N-Iliacus
  25. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  26. O-Originates on lateral condyle of the femur
    O-Popliteus
  27. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  28. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  29. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus