SoleusOnlyplantarflexes theankleFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPsoasMinorLumbarplexusL1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGluteusMaximusInferiorglutealL5, S1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSartoriusThelongestmuscle inthe bodyIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSoleusOnlyplantarflexes theankleFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPsoasMinorLumbarplexusL1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalGluteusMaximusInferiorglutealL5, S1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSartoriusThelongestmuscle inthe bodyIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toes

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
A A
3
O O
4
N N
5
N N
6
A A
7
M M
8
M M
9
O O
10
O O
11
I I
12
M M
13
I I
14
M M
15
N N
16
A A
17
O O
18
I I
19
N N
20
I I
21
I I
22
I I
23
M M
24
N N
25
M M
26
N N
27
A A
28
O O
29
A A
  1. A-Only plantar flexes the ankle
    A-Soleus
  2. A-Flex the first toe
    A-Flexor Hallucis Brevis
  3. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  4. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  5. N-Obturator L3,4
    N-Obturator Externus
  6. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  7. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  8. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  9. O-Originates on lateral condyle of the femur
    O-Popliteus
  10. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  11. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  12. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  13. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  14. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  15. N-Lumbar plexus L1,2
    N-Psoas Minor
  16. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  17. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  18. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  19. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  20. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  21. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  22. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  23. M-The longest muscle in the body
    M-Sartorius
  24. N-Femoral L(1),2,3,4
    N-Iliacus
  25. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  26. N-Femoral and Obturator L2,3,3
    N-Pectineus
  27. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  28. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  29. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei