PlantarisTibialL4, 5,S1, (2)PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4GluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGracilisThe only hipadductor thatdoes notassist to flexthe hipSartoriusThelongestmuscle inthe bodyAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula ExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPopliteusOriginateson lateralcondyle ofthe femurPlantarisTibialL4, 5,S1, (2)PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesIliacusFemoralL(1),2,3,4GluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGracilisThe only hipadductor thatdoes notassist to flexthe hipSartoriusThelongestmuscle inthe bodyAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula ExtensorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3DorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusPopliteusOriginateson lateralcondyle ofthe femur

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
A A
3
N N
4
N N
5
N N
6
M M
7
M M
8
M M
9
I I
10
I I
11
A A
12
N N
13
O O
14
I I
15
O O
16
I I
17
A A
18
M M
19
M M
20
A A
21
A A
22
M M
23
I I
24
O O
25
N N
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A A
27
I I
28
O O
29
O O
  1. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  2. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  3. N-Femoral L(1),2,3,4
    N-Iliacus
  4. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  5. N-Lumbar plexus L1,2
    N-Psoas Minor
  6. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  7. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  8. M-The longest muscle in the body
    M-Sartorius
  9. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  10. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  11. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  12. N-Obturator L3,4
    N-Obturator Externus
  13. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  14. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  15. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  16. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  17. A-Only plantar flexes the ankle
    A-Soleus
  18. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  19. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  20. A-Flex the first toe
    A-Flexor Hallucis Brevis
  21. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  22. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  23. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  24. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  25. N-Femoral and Obturator L2,3,3
    N-Pectineus
  26. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  27. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  28. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  29. O-Originates on lateral condyle of the femur
    O-Popliteus