GastrocnemiusHas two headsand cross twojoints (theknee andankle)FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarisTibialL4, 5,S1, (2)PopliteusOriginateson lateralcondyle ofthe femurFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSartoriusThelongestmuscle inthe bodyAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisBrevisFlexthe firsttoeGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPectineusFemoralandObturatorL2,3,3TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesExtensorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footIliacusFemoralL(1),2,3,4SoleusOnlyplantarflexes theankleExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGastrocnemiusHas two headsand cross twojoints (theknee andankle)FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarisTibialL4, 5,S1, (2)PopliteusOriginateson lateralcondyle ofthe femurFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSartoriusThelongestmuscle inthe bodyAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisBrevisFlexthe firsttoeGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPectineusFemoralandObturatorL2,3,3TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesExtensorHallucisLongusInserts ondistalphalanx offirst toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMaximusInferiorglutealL5, S1,2PsoasMinorLumbarplexusL1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footIliacusFemoralL(1),2,3,4SoleusOnlyplantarflexes theankleExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembrane

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
O O
3
N N
4
O O
5
I I
6
O O
7
M M
8
A A
9
A A
10
M M
11
M M
12
O O
13
N N
14
I I
15
I I
16
A A
17
N N
18
M M
19
A A
20
I I
21
I I
22
I I
23
A A
24
N N
25
N N
26
M M
27
N N
28
A A
29
O O
  1. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  2. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  3. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  4. O-Originates on lateral condyle of the femur
    O-Popliteus
  5. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  6. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  7. M-The longest muscle in the body
    M-Sartorius
  8. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  9. A-Flex the first toe
    A-Flexor Hallucis Brevis
  10. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  11. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  12. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  13. N-Obturator L3,4
    N-Obturator Externus
  14. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  15. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  16. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  17. N-Femoral and Obturator L2,3,3
    N-Pectineus
  18. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  19. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  20. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  21. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  22. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  23. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  24. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  25. N-Lumbar plexus L1,2
    N-Psoas Minor
  26. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  27. N-Femoral L(1),2,3,4
    N-Iliacus
  28. A-Only plantar flexes the ankle
    A-Soleus
  29. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus