PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneIliacusFemoralL(1),2,3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarisTibialL4, 5,S1, (2)TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSoleusOnlyplantarflexes theankleFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneIliacusFemoralL(1),2,3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGastrocnemiusHas two headsand cross twojoints (theknee andankle)PectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusGracilisThe only hipadductor thatdoes notassist to flexthe hipGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarisTibialL4, 5,S1, (2)TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flex

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
A A
3
O O
4
I I
5
N N
6
O O
7
N N
8
I I
9
A A
10
I I
11
O O
12
O O
13
N N
14
I I
15
A A
16
N N
17
I I
18
A A
19
M M
20
A A
21
M M
22
N N
23
M M
24
O O
25
M M
26
M M
27
I I
28
N N
29
M M
  1. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  2. A-Only plantar flexes the ankle
    A-Soleus
  3. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  4. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  5. N-Lumbar plexus L1,2
    N-Psoas Minor
  6. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  7. N-Femoral L(1),2,3,4
    N-Iliacus
  8. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  9. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  10. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  11. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  12. O-Originates on lateral condyle of the femur
    O-Popliteus
  13. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  14. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  15. A-Flex the first toe
    A-Flexor Hallucis Brevis
  16. N-Obturator L3,4
    N-Obturator Externus
  17. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  18. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  19. M-The longest muscle in the body
    M-Sartorius
  20. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  21. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  22. N-Femoral and Obturator L2,3,3
    N-Pectineus
  23. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  24. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  25. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  26. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  27. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  28. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  29. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior