PsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGracilisThe only hipadductor thatdoes notassist to flexthe hipSartoriusThelongestmuscle inthe bodyPectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaObturatorExternusObturatorL3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesPlantarisTibialL4, 5,S1, (2)FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toeIliacusFemoralL(1),2,3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGastrocnemiusHas two headsand cross twojoints (theknee andankle)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGracilisThe only hipadductor thatdoes notassist to flexthe hipSartoriusThelongestmuscle inthe bodyPectineusFemoralandObturatorL2,3,3FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaObturatorExternusObturatorL3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesPlantarisTibialL4, 5,S1, (2)FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toeIliacusFemoralL(1),2,3,4ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPopliteusOriginateson lateralcondyle ofthe femurGluteusMaximusInferiorglutealL5, S1,2FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe foot

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N N
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M M
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I I
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M M
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I I
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M M
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M M
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N N
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O O
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N N
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A A
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A A
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A A
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A A
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I I
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I I
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A A
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I I
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A A
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N N
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O O
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O O
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I I
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N N
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O O
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M M
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O O
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N N
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M M
  1. N-Lumbar plexus L1,2
    N-Psoas Minor
  2. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  3. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  4. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  5. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  6. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  7. M-The longest muscle in the body
    M-Sartorius
  8. N-Femoral and Obturator L2,3,3
    N-Pectineus
  9. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  10. N-Obturator L3,4
    N-Obturator Externus
  11. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  12. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  13. A-Flex the first toe
    A-Flexor Hallucis Brevis
  14. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  15. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  16. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  17. A-Only plantar flexes the ankle
    A-Soleus
  18. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  19. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  20. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  21. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  22. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  23. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  24. N-Femoral L(1),2,3,4
    N-Iliacus
  25. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  26. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  27. O-Originates on lateral condyle of the femur
    O-Popliteus
  28. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  29. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis