ExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPopliteusOriginateson lateralcondyle ofthe femurDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGracilisThe only hipadductor thatdoes notassist to flexthe hipObturatorExternusObturatorL3,4FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FlexorHallucisBrevisFlexthe firsttoeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodyAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePectineusFemoralandObturatorL2,3,3FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformPsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)IliacusFemoralL(1),2,3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2ExtensorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPopliteusOriginateson lateralcondyle ofthe femurDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGracilisThe only hipadductor thatdoes notassist to flexthe hipObturatorExternusObturatorL3,4FibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FlexorHallucisBrevisFlexthe firsttoeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisLongusInserts ondistalphalanx offirst toeTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodyAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePectineusFemoralandObturatorL2,3,3FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformPsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)IliacusFemoralL(1),2,3,4QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
A A
3
O O
4
A A
5
M M
6
O O
7
A A
8
M M
9
N N
10
O O
11
A A
12
M M
13
M M
14
A A
15
I I
16
I I
17
M M
18
I I
19
N N
20
I I
21
N N
22
N N
23
N N
24
I I
25
O O
26
A A
27
M M
28
O O
29
N N
  1. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  2. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  3. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  4. A-Only plantar flexes the ankle
    A-Soleus
  5. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  6. O-Originates on lateral condyle of the femur
    O-Popliteus
  7. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  8. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  9. N-Obturator L3,4
    N-Obturator Externus
  10. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  11. A-Flex the first toe
    A-Flexor Hallucis Brevis
  12. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  13. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  14. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  15. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  16. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  17. M-The longest muscle in the body
    M-Sartorius
  18. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  19. N-Femoral and Obturator L2,3,3
    N-Pectineus
  20. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  21. N-Lumbar plexus L1,2
    N-Psoas Minor
  22. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  23. N-Femoral L(1),2,3,4
    N-Iliacus
  24. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  25. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  26. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  27. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  28. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  29. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus