FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeIliacusFemoralL(1),2,3,4PectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingGastrocnemiusHas two headsand cross twojoints (theknee andankle)SartoriusThelongestmuscle inthe bodyGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesObturatorExternusObturatorL3,4TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femurFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGluteusMaximusInferiorglutealL5, S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeIliacusFemoralL(1),2,3,4PectineusFemoralandObturatorL2,3,3FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingGastrocnemiusHas two headsand cross twojoints (theknee andankle)SartoriusThelongestmuscle inthe bodyGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesObturatorExternusObturatorL3,4TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PsoasMinorLumbarplexusL1,2PlantarisTibialL4, 5,S1, (2)TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalPopliteusOriginateson lateralcondyle ofthe femur

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
O O
3
N N
4
A A
5
I I
6
I I
7
A A
8
N N
9
N N
10
M M
11
O O
12
I I
13
A A
14
M M
15
M M
16
M M
17
M M
18
I I
19
A A
20
N N
21
M M
22
A A
23
A A
24
I I
25
O O
26
N N
27
N N
28
I I
29
O O
  1. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  2. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  3. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  4. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  5. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  6. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  7. A-Flex the first toe
    A-Flexor Hallucis Brevis
  8. N-Femoral L(1),2,3,4
    N-Iliacus
  9. N-Femoral and Obturator L2,3,3
    N-Pectineus
  10. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  11. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  12. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  13. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  14. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  15. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  16. M-The longest muscle in the body
    M-Sartorius
  17. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  18. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  19. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  20. N-Obturator L3,4
    N-Obturator Externus
  21. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  22. A-Only plantar flexes the ankle
    A-Soleus
  23. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  24. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  25. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  26. N-Lumbar plexus L1,2
    N-Psoas Minor
  27. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  28. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  29. O-Originates on lateral condyle of the femur
    O-Popliteus