FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPectineusFemoralandObturatorL2,3,3ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneIliacusFemoralL(1),2,3,4PlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyExtensorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisBrevisFlexthe firsttoeFlexorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PsoasMinorLumbarplexusL1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusSoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPectineusFemoralandObturatorL2,3,3ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneIliacusFemoralL(1),2,3,4PlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesSartoriusThelongestmuscle inthe bodyExtensorHallucisLongusInserts ondistalphalanx offirst toeGracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisBrevisFlexthe firsttoeFlexorHallucisLongusInserts ondistalphalanx offirst toeGluteusMaximusInferiorglutealL5, S1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPopliteusOriginateson lateralcondyle ofthe femurFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PsoasMinorLumbarplexusL1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toes

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
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M M
3
O O
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A A
5
N N
6
M M
7
A A
8
N N
9
O O
10
N N
11
N N
12
A A
13
M M
14
I I
15
M M
16
A A
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I I
18
N N
19
I I
20
M M
21
I I
22
A A
23
I I
24
O O
25
I I
26
O O
27
O O
28
N N
29
A A
  1. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  2. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  3. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  4. A-Only plantar flexes the ankle
    A-Soleus
  5. N-Obturator L3,4
    N-Obturator Externus
  6. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  7. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  8. N-Femoral and Obturator L2,3,3
    N-Pectineus
  9. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  10. N-Femoral L(1),2,3,4
    N-Iliacus
  11. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  12. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  13. M-The longest muscle in the body
    M-Sartorius
  14. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  15. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  16. A-Flex the first toe
    A-Flexor Hallucis Brevis
  17. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  18. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  19. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  20. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  21. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  22. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  23. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  24. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  25. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  26. O-Originates on lateral condyle of the femur
    O-Popliteus
  27. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  28. N-Lumbar plexus L1,2
    N-Psoas Minor
  29. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei