AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSartoriusThelongestmuscle inthe bodyGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)PsoasMinorLumbarplexusL1,2GluteusMaximusInferiorglutealL5, S1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toePopliteusOriginateson lateralcondyle ofthe femurDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexSoleusOnlyplantarflexes theankleFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula IliacusFemoralL(1),2,3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePectineusFemoralandObturatorL2,3,3ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4GracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPlantarisTibialL4, 5,S1, (2)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSartoriusThelongestmuscle inthe bodyGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)PsoasMinorLumbarplexusL1,2GluteusMaximusInferiorglutealL5, S1,2Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorHallucisLongusInserts ondistalphalanx offirst toePopliteusOriginateson lateralcondyle ofthe femurDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexSoleusOnlyplantarflexes theankleFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula IliacusFemoralL(1),2,3,4AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePectineusFemoralandObturatorL2,3,3ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeObturatorExternusObturatorL3,4GracilisThe only hipadductor thatdoes notassist to flexthe hipFlexorHallucisLongusInserts ondistalphalanx offirst toeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPlantarisTibialL4, 5,S1, (2)

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
M M
4
M M
5
A A
6
M M
7
M M
8
N N
9
N N
10
O O
11
I I
12
O O
13
A A
14
M M
15
A A
16
O O
17
N N
18
A A
19
N N
20
O O
21
I I
22
O O
23
I I
24
A A
25
N N
26
M M
27
I I
28
A A
29
N N
  1. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  2. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  3. M-The longest muscle in the body
    M-Sartorius
  4. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  5. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  6. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  7. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  8. N-Lumbar plexus L1,2
    N-Psoas Minor
  9. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  10. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  11. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  12. O-Originates on lateral condyle of the femur
    O-Popliteus
  13. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  14. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  15. A-Only plantar flexes the ankle
    A-Soleus
  16. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  17. N-Femoral L(1),2,3,4
    N-Iliacus
  18. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  19. N-Femoral and Obturator L2,3,3
    N-Pectineus
  20. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  21. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  22. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  23. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  24. A-Flex the first toe
    A-Flexor Hallucis Brevis
  25. N-Obturator L3,4
    N-Obturator Externus
  26. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  27. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  28. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  29. N-Tibial L4, 5, S1, (2)
    N-Plantaris