GluteusMaximusInferiorglutealL5, S1,2PopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePectineusFemoralandObturatorL2,3,3TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4GracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorHallucisBrevisFlexthe firsttoeGluteusMaximusInferiorglutealL5, S1,2PopliteusOriginateson lateralcondyle ofthe femurSartoriusThelongestmuscle inthe bodyGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonPsoasMinorLumbarplexusL1,2ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePectineusFemoralandObturatorL2,3,3TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeObturatorExternusObturatorL3,4GracilisThe only hipadductor thatdoes notassist to flexthe hipLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFlexorHallucisLongusInserts ondistalphalanx offirst toeSoleusOnlyplantarflexes theankleDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesExtensorHallucisLongusInserts ondistalphalanx offirst toeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorHallucisBrevisFlexthe firsttoe

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
O O
3
M M
4
M M
5
I I
6
N N
7
O O
8
N N
9
I I
10
N N
11
I I
12
O O
13
M M
14
M M
15
N N
16
M M
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A A
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N N
19
M M
20
O O
21
I I
22
A A
23
A A
24
A A
25
O O
26
A A
27
I I
28
I I
29
A A
  1. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  2. O-Originates on lateral condyle of the femur
    O-Popliteus
  3. M-The longest muscle in the body
    M-Sartorius
  4. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  5. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  6. N-Lumbar plexus L1,2
    N-Psoas Minor
  7. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  8. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  9. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  10. N-Femoral and Obturator L2,3,3
    N-Pectineus
  11. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  12. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  13. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  14. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  15. N-Femoral L(1),2,3,4
    N-Iliacus
  16. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  17. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  18. N-Obturator L3,4
    N-Obturator Externus
  19. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  20. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  21. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  22. A-Only plantar flexes the ankle
    A-Soleus
  23. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  24. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  25. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  26. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  27. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  28. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  29. A-Flex the first toe
    A-Flexor Hallucis Brevis