ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPectineusFemoralandObturatorL2,3,3GluteusMaximusInferiorglutealL5, S1,2QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodyGastrocnemiusHas two headsand cross twojoints (theknee andankle)SoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoePopliteusOriginateson lateralcondyle ofthe femurGracilisThe only hipadductor thatdoes notassist to flexthe hipPsoasMinorLumbarplexusL1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPlantarisTibialL4, 5,S1, (2)ExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorDigitorumBrevisExtendsthe secondthroughfourth toesPectineusFemoralandObturatorL2,3,3GluteusMaximusInferiorglutealL5, S1,2QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneIliacusFemoralL(1),2,3,4TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodyGastrocnemiusHas two headsand cross twojoints (theknee andankle)SoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4FlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorHallucisBrevisFlexthe firsttoePopliteusOriginateson lateralcondyle ofthe femurGracilisThe only hipadductor thatdoes notassist to flexthe hipPsoasMinorLumbarplexusL1,2FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPlantarisTibialL4, 5,S1, (2)ExtensorHallucisLongusInserts ondistalphalanx offirst toeTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongus

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
N N
3
N N
4
I I
5
M M
6
O O
7
O O
8
O O
9
M M
10
I I
11
N N
12
I I
13
M M
14
M M
15
A A
16
N N
17
I I
18
A A
19
O O
20
M M
21
N N
22
I I
23
A A
24
N N
25
I I
26
M M
27
A A
28
A A
29
O O
  1. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  2. N-Femoral and Obturator L2,3,3
    N-Pectineus
  3. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  4. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  5. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  6. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  7. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  8. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  9. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  10. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  11. N-Femoral L(1),2,3,4
    N-Iliacus
  12. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  13. M-The longest muscle in the body
    M-Sartorius
  14. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  15. A-Only plantar flexes the ankle
    A-Soleus
  16. N-Obturator L3,4
    N-Obturator Externus
  17. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  18. A-Flex the first toe
    A-Flexor Hallucis Brevis
  19. O-Originates on lateral condyle of the femur
    O-Popliteus
  20. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  21. N-Lumbar plexus L1,2
    N-Psoas Minor
  22. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  23. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  24. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  25. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  26. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  27. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  28. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  29. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot