ExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodySoleusOnlyplantarflexes theankleGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorHallucisLongusInserts ondistalphalanx offirst toeIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4PsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGracilisThe only hipadductor thatdoes notassist to flexthe hipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePopliteusOriginateson lateralcondyle ofthe femurLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalSartoriusThelongestmuscle inthe bodySoleusOnlyplantarflexes theankleGluteusMaximusInferiorglutealL5, S1,2FlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumBrevisExtendsthe secondthroughfourth toesGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingExtensorHallucisLongusInserts ondistalphalanx offirst toeIliacusFemoralL(1),2,3,4GastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula PlantarisTibialL4, 5,S1, (2)ObturatorExternusObturatorL3,4PsoasMinorLumbarplexusL1,2TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGracilisThe only hipadductor thatdoes notassist to flexthe hipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid bonePopliteusOriginateson lateralcondyle ofthe femurLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoes

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
I I
4
M M
5
A A
6
N N
7
A A
8
A A
9
M M
10
I I
11
N N
12
M M
13
O O
14
I I
15
A A
16
O O
17
N N
18
N N
19
N N
20
M M
21
I I
22
M M
23
M M
24
I I
25
O O
26
O O
27
I I
28
A A
29
A A
  1. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  2. N-Femoral and Obturator L2,3,3
    N-Pectineus
  3. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  4. M-The longest muscle in the body
    M-Sartorius
  5. A-Only plantar flexes the ankle
    A-Soleus
  6. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  7. A-Flex the first toe
    A-Flexor Hallucis Brevis
  8. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  9. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  10. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  11. N-Femoral L(1),2,3,4
    N-Iliacus
  12. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  13. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  14. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  15. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  16. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  17. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  18. N-Obturator L3,4
    N-Obturator Externus
  19. N-Lumbar plexus L1,2
    N-Psoas Minor
  20. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  21. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  22. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  23. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  24. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  25. O-Originates on lateral condyle of the femur
    O-Popliteus
  26. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  27. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  28. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  29. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei