ExtensorHallucisLongusInserts ondistalphalanx offirst toePopliteusOriginateson lateralcondyle ofthe femurGracilisThe only hipadductor thatdoes notassist to flexthe hipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4IliacusFemoralL(1),2,3,4Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)GluteusMaximusInferiorglutealL5, S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePsoasMinorLumbarplexusL1,2ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSartoriusThelongestmuscle inthe bodyFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneSoleusOnlyplantarflexes theanklePlantarisTibialL4, 5,S1, (2)ExtensorHallucisLongusInserts ondistalphalanx offirst toePopliteusOriginateson lateralcondyle ofthe femurGracilisThe only hipadductor thatdoes notassist to flexthe hipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorHallucisLongusInserts ondistalphalanx offirst toeObturatorExternusObturatorL3,4IliacusFemoralL(1),2,3,4Lumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexGastrocnemiusHas two headsand cross twojoints (theknee andankle)GluteusMaximusInferiorglutealL5, S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePsoasMinorLumbarplexusL1,2ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footSartoriusThelongestmuscle inthe bodyFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformGluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingPectineusFemoralandObturatorL2,3,3PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisBrevisFlexthe firsttoeExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneSoleusOnlyplantarflexes theanklePlantarisTibialL4, 5,S1, (2)

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O O
3
M M
4
I I
5
I I
6
I I
7
N N
8
N N
9
O O
10
M M
11
M M
12
N N
13
A A
14
N N
15
A A
16
M M
17
M M
18
O O
19
A A
20
O O
21
I I
22
M M
23
N N
24
A A
25
I I
26
A A
27
O O
28
A A
29
N N
  1. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  2. O-Originates on lateral condyle of the femur
    O-Popliteus
  3. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  4. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  5. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  6. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  7. N-Obturator L3,4
    N-Obturator Externus
  8. N-Femoral L(1),2,3,4
    N-Iliacus
  9. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  10. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  11. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  12. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  13. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  14. N-Lumbar plexus L1,2
    N-Psoas Minor
  15. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  16. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  17. M-The longest muscle in the body
    M-Sartorius
  18. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  19. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  20. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  21. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  22. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius
  23. N-Femoral and Obturator L2,3,3
    N-Pectineus
  24. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  25. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  26. A-Flex the first toe
    A-Flexor Hallucis Brevis
  27. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  28. A-Only plantar flexes the ankle
    A-Soleus
  29. N-Tibial L4, 5, S1, (2)
    N-Plantaris