QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGluteusMaximusInferiorglutealL5, S1,2ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarisTibialL4, 5,S1, (2)TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexIliacusFemoralL(1),2,3,4SoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4SartoriusThelongestmuscle inthe bodyGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorHallucisLongusInserts ondistalphalanx offirst toeAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePopliteusOriginateson lateralcondyle ofthe femurFlexorHallucisBrevisFlexthe firsttoePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squattingQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorHallucisLongusInserts ondistalphalanx offirst toePlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginates atthe distaltwo-thirds oflateral fibula FibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesGluteusMaximusInferiorglutealL5, S1,2ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneGastrocnemiusHas two headsand cross twojoints (theknee andankle)FlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footPlantarisTibialL4, 5,S1, (2)TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexIliacusFemoralL(1),2,3,4SoleusOnlyplantarflexes theankleObturatorExternusObturatorL3,4SartoriusThelongestmuscle inthe bodyGracilisThe only hipadductor thatdoes notassist to flexthe hipExtensorHallucisLongusInserts ondistalphalanx offirst toeAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toePopliteusOriginateson lateralcondyle ofthe femurFlexorHallucisBrevisFlexthe firsttoePsoasMinorLumbarplexusL1,2FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaLumbricalsof the footOriginates atthe tendonsof flexordigitorumlongusExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePectineusFemoralandObturatorL2,3,3GluteusMediusWeakness ofthis glute muscleis indicatedwhen your kneeturns outwardwhile squatting

MAION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
A A
4
I I
5
O O
6
I I
7
A A
8
N N
9
A A
10
I I
11
M M
12
M M
13
N N
14
M M
15
N N
16
A A
17
N N
18
M M
19
M M
20
I I
21
A A
22
O O
23
A A
24
N N
25
O O
26
O O
27
O O
28
N N
29
M M
  1. I- Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  2. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  4. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  5. O-Originates at the distal two-thirds of lateral fibula 
    O-Fibularis Brevis
  6. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  7. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  8. N-Inferior gluteal L5, S1,2
    N-Gluteus Maximus
  9. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  10. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  11. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  12. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  13. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  14. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  15. N-Femoral L(1),2,3,4
    N-Iliacus
  16. A-Only plantar flexes the ankle
    A-Soleus
  17. N-Obturator L3,4
    N-Obturator Externus
  18. M-The longest muscle in the body
    M-Sartorius
  19. M-The only hip adductor that does not assist to flex the hip
    M-Gracilis
  20. I- Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  21. A-Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  22. O-Originates on lateral condyle of the femur
    O-Popliteus
  23. A-Flex the first toe
    A-Flexor Hallucis Brevis
  24. N-Lumbar plexus L1,2
    N-Psoas Minor
  25. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  26. O-Originates at the tendons of flexor digitorum longus
    O-Lumbricals of the foot
  27. O- Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  28. N-Femoral and Obturator L2,3,3
    N-Pectineus
  29. M-Weakness of this glute muscle is indicated when your knee turns outward while squatting
    M-Gluteus Medius