10 armcircles5 frogjumps10 hopson leftfootyourchoice!20jumpingjacks10giantsteps5 tuckjumps10secondplankwalk onyour heelsfor 30seconds10 starjumpswalk ontip toes for30seconds10 highkneesSkip for30seconds10 wallpushups20marchingsteps5karatebingo10 situps10 skijumpscrab walkfor 10seconds20 heelraisesrun fast onthe spotfor 20seconds5pushes5 quiet deepbreathseyes closed15 toetouches10 rightfoothops10 armcircles5 frogjumps10 hopson leftfootyourchoice!20jumpingjacks10giantsteps5 tuckjumps10secondplankwalk onyour heelsfor 30seconds10 starjumpswalk ontip toes for30seconds10 highkneesSkip for30seconds10 wallpushups20marchingsteps5karatebingo10 situps10 skijumpscrab walkfor 10seconds20 heelraisesrun fast onthe spotfor 20seconds5pushes5 quiet deepbreathseyes closed15 toetouches10 rightfoothops

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 5 frog jumps
  3. 10 hops on left foot
  4. your choice!
  5. 20 jumping jacks
  6. 10 giant steps
  7. 5 tuck jumps
  8. 10 second plank
  9. walk on your heels for 30 seconds
  10. 10 star jumps
  11. walk on tip toes for 30 seconds
  12. 10 high knees
  13. Skip for 30 seconds
  14. 10 wall push ups
  15. 20 marching steps
  16. 5 karate bingo
  17. 10 sit ups
  18. 10 ski jumps
  19. crab walk for 10 seconds
  20. 20 heel raises
  21. run fast on the spot for 20 seconds
  22. 5 pushes
  23. 5 quiet deep breaths eyes closed
  24. 15 toe touches
  25. 10 right foot hops