10 skijumps10giantstepswalk ontip toes for30seconds10 highkneescrab walkfor 10seconds20 heelraises10 armcircles20marchingstepsyourchoice!10 hopson leftfoot5 frogjumps5 quiet deepbreathseyes closedwalk onyour heelsfor 30secondsrun fast onthe spotfor 20seconds10secondplank5 tuckjumps10 starjumps10 wallpushups15 toetouches5karatebingo20jumpingjacks10 rightfoothops10 situps5pushesSkip for30seconds10 skijumps10giantstepswalk ontip toes for30seconds10 highkneescrab walkfor 10seconds20 heelraises10 armcircles20marchingstepsyourchoice!10 hopson leftfoot5 frogjumps5 quiet deepbreathseyes closedwalk onyour heelsfor 30secondsrun fast onthe spotfor 20seconds10secondplank5 tuckjumps10 starjumps10 wallpushups15 toetouches5karatebingo20jumpingjacks10 rightfoothops10 situps5pushesSkip for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 giant steps
  3. walk on tip toes for 30 seconds
  4. 10 high knees
  5. crab walk for 10 seconds
  6. 20 heel raises
  7. 10 arm circles
  8. 20 marching steps
  9. your choice!
  10. 10 hops on left foot
  11. 5 frog jumps
  12. 5 quiet deep breaths eyes closed
  13. walk on your heels for 30 seconds
  14. run fast on the spot for 20 seconds
  15. 10 second plank
  16. 5 tuck jumps
  17. 10 star jumps
  18. 10 wall push ups
  19. 15 toe touches
  20. 5 karate bingo
  21. 20 jumping jacks
  22. 10 right foot hops
  23. 10 sit ups
  24. 5 pushes
  25. Skip for 30 seconds