5karatebingo10 situps10 rightfoothops10 wallpushups10 armcirclesyourchoice!10 hopson leftfootcrab walkfor 10seconds20jumpingjacks10 skijumps20 heelraiseswalk onyour heelsfor 30seconds10 highkneeswalk ontip toes for30seconds20marchingsteps15 toetouches5 frogjumps5pushes5 quiet deepbreathseyes closed10secondplank10 starjumps5 tuckjumpsrun fast onthe spotfor 20seconds10giantstepsSkip for30seconds5karatebingo10 situps10 rightfoothops10 wallpushups10 armcirclesyourchoice!10 hopson leftfootcrab walkfor 10seconds20jumpingjacks10 skijumps20 heelraiseswalk onyour heelsfor 30seconds10 highkneeswalk ontip toes for30seconds20marchingsteps15 toetouches5 frogjumps5pushes5 quiet deepbreathseyes closed10secondplank10 starjumps5 tuckjumpsrun fast onthe spotfor 20seconds10giantstepsSkip for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate bingo
  2. 10 sit ups
  3. 10 right foot hops
  4. 10 wall push ups
  5. 10 arm circles
  6. your choice!
  7. 10 hops on left foot
  8. crab walk for 10 seconds
  9. 20 jumping jacks
  10. 10 ski jumps
  11. 20 heel raises
  12. walk on your heels for 30 seconds
  13. 10 high knees
  14. walk on tip toes for 30 seconds
  15. 20 marching steps
  16. 15 toe touches
  17. 5 frog jumps
  18. 5 pushes
  19. 5 quiet deep breaths eyes closed
  20. 10 second plank
  21. 10 star jumps
  22. 5 tuck jumps
  23. run fast on the spot for 20 seconds
  24. 10 giant steps
  25. Skip for 30 seconds