10 arm circles 5 frog jumps 10 hops on left foot your choice! 20 jumping jacks 10 giant steps 5 tuck jumps 10 second plank walk on your heels for 30 seconds 10 star jumps walk on tip toes for 30 seconds 10 high knees Skip for 30 seconds 10 wall push ups 20 marching steps 5 karate bingo 10 sit ups 10 ski jumps crab walk for 10 seconds 20 heel raises run fast on the spot for 20 seconds 5 pushes 5 quiet deep breaths eyes closed 15 toe touches 10 right foot hops 10 arm circles 5 frog jumps 10 hops on left foot your choice! 20 jumping jacks 10 giant steps 5 tuck jumps 10 second plank walk on your heels for 30 seconds 10 star jumps walk on tip toes for 30 seconds 10 high knees Skip for 30 seconds 10 wall push ups 20 marching steps 5 karate bingo 10 sit ups 10 ski jumps crab walk for 10 seconds 20 heel raises run fast on the spot for 20 seconds 5 pushes 5 quiet deep breaths eyes closed 15 toe touches 10 right foot hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 arm circles
5 frog
jumps
10 hops on left foot
your choice!
20 jumping jacks
10 giant steps
5 tuck jumps
10 second plank
walk on your heels for 30 seconds
10 star jumps
walk on tip toes for 30 seconds
10 high knees
Skip for 30 seconds
10 wall push ups
20 marching steps
5 karate bingo
10 sit ups
10 ski jumps
crab walk for 10 seconds
20 heel raises
run fast on the spot for 20 seconds
5 pushes
5 quiet deep breaths eyes closed
15 toe touches
10 right foot hops