20jumpingjackswalk ontip toes for30seconds10 skijumps10 rightfoothops5pushes15 toetouches5karatebingowalk onyour heelsfor 30seconds5 frogjumps10 starjumps5 tuckjumps10 highknees20marchingsteps10 wallpushups10giantsteps10 situps10secondplankrun fast onthe spotfor 20seconds10 armcircles10 hopson leftfoot20 heelraisesSkip for30secondsyourchoice!5 quiet deepbreathseyes closedcrab walkfor 10seconds20jumpingjackswalk ontip toes for30seconds10 skijumps10 rightfoothops5pushes15 toetouches5karatebingowalk onyour heelsfor 30seconds5 frogjumps10 starjumps5 tuckjumps10 highknees20marchingsteps10 wallpushups10giantsteps10 situps10secondplankrun fast onthe spotfor 20seconds10 armcircles10 hopson leftfoot20 heelraisesSkip for30secondsyourchoice!5 quiet deepbreathseyes closedcrab walkfor 10seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. walk on tip toes for 30 seconds
  3. 10 ski jumps
  4. 10 right foot hops
  5. 5 pushes
  6. 15 toe touches
  7. 5 karate bingo
  8. walk on your heels for 30 seconds
  9. 5 frog jumps
  10. 10 star jumps
  11. 5 tuck jumps
  12. 10 high knees
  13. 20 marching steps
  14. 10 wall push ups
  15. 10 giant steps
  16. 10 sit ups
  17. 10 second plank
  18. run fast on the spot for 20 seconds
  19. 10 arm circles
  20. 10 hops on left foot
  21. 20 heel raises
  22. Skip for 30 seconds
  23. your choice!
  24. 5 quiet deep breaths eyes closed
  25. crab walk for 10 seconds