10 armcircles10 highknees10 rightfoothops10 starjumpswalk onyour heelsfor 30secondsyourchoice!10 situps20marchingsteps10 hopson leftfoot10secondplankrun fast onthe spotfor 20secondswalk ontip toes for30seconds10 skijumpsSkip for30seconds5pushes20jumpingjacks10 wallpushups5 frogjumps20 heelraises5 quiet deepbreathseyes closedcrab walkfor 10seconds5karatebingo5 tuckjumps15 toetouches10giantsteps10 armcircles10 highknees10 rightfoothops10 starjumpswalk onyour heelsfor 30secondsyourchoice!10 situps20marchingsteps10 hopson leftfoot10secondplankrun fast onthe spotfor 20secondswalk ontip toes for30seconds10 skijumpsSkip for30seconds5pushes20jumpingjacks10 wallpushups5 frogjumps20 heelraises5 quiet deepbreathseyes closedcrab walkfor 10seconds5karatebingo5 tuckjumps15 toetouches10giantsteps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 high knees
  3. 10 right foot hops
  4. 10 star jumps
  5. walk on your heels for 30 seconds
  6. your choice!
  7. 10 sit ups
  8. 20 marching steps
  9. 10 hops on left foot
  10. 10 second plank
  11. run fast on the spot for 20 seconds
  12. walk on tip toes for 30 seconds
  13. 10 ski jumps
  14. Skip for 30 seconds
  15. 5 pushes
  16. 20 jumping jacks
  17. 10 wall push ups
  18. 5 frog jumps
  19. 20 heel raises
  20. 5 quiet deep breaths eyes closed
  21. crab walk for 10 seconds
  22. 5 karate bingo
  23. 5 tuck jumps
  24. 15 toe touches
  25. 10 giant steps