10 situpsrun fast onthe spotfor 20seconds20jumpingjacksyourchoice!10giantsteps5pushes5 frogjumps10 hopson leftfoot5 tuckjumps10secondplank5 quiet deepbreathseyes closedSkip for30seconds10 highknees10 wallpushups10 armcircles20 heelraises20marchingsteps5karatebingo10 starjumpswalk ontip toes for30secondscrab walkfor 10seconds15 toetoucheswalk onyour heelsfor 30seconds10 skijumps10 rightfoothops10 situpsrun fast onthe spotfor 20seconds20jumpingjacksyourchoice!10giantsteps5pushes5 frogjumps10 hopson leftfoot5 tuckjumps10secondplank5 quiet deepbreathseyes closedSkip for30seconds10 highknees10 wallpushups10 armcircles20 heelraises20marchingsteps5karatebingo10 starjumpswalk ontip toes for30secondscrab walkfor 10seconds15 toetoucheswalk onyour heelsfor 30seconds10 skijumps10 rightfoothops

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. run fast on the spot for 20 seconds
  3. 20 jumping jacks
  4. your choice!
  5. 10 giant steps
  6. 5 pushes
  7. 5 frog jumps
  8. 10 hops on left foot
  9. 5 tuck jumps
  10. 10 second plank
  11. 5 quiet deep breaths eyes closed
  12. Skip for 30 seconds
  13. 10 high knees
  14. 10 wall push ups
  15. 10 arm circles
  16. 20 heel raises
  17. 20 marching steps
  18. 5 karate bingo
  19. 10 star jumps
  20. walk on tip toes for 30 seconds
  21. crab walk for 10 seconds
  22. 15 toe touches
  23. walk on your heels for 30 seconds
  24. 10 ski jumps
  25. 10 right foot hops