15 toetouches5pushes5 tuckjumps5karatebingowalk onyour heelsfor 30secondsSkip for30secondsrun fast onthe spotfor 20seconds5 quiet deepbreathseyes closedwalk ontip toes for30seconds10 rightfoothops20jumpingjackscrab walkfor 10seconds10giantsteps10secondplankyourchoice!5 frogjumps20 heelraises10 hopson leftfoot10 situps10 armcircles10 skijumps10 wallpushups10 starjumps20marchingsteps10 highknees15 toetouches5pushes5 tuckjumps5karatebingowalk onyour heelsfor 30secondsSkip for30secondsrun fast onthe spotfor 20seconds5 quiet deepbreathseyes closedwalk ontip toes for30seconds10 rightfoothops20jumpingjackscrab walkfor 10seconds10giantsteps10secondplankyourchoice!5 frogjumps20 heelraises10 hopson leftfoot10 situps10 armcircles10 skijumps10 wallpushups10 starjumps20marchingsteps10 highknees

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 toe touches
  2. 5 pushes
  3. 5 tuck jumps
  4. 5 karate bingo
  5. walk on your heels for 30 seconds
  6. Skip for 30 seconds
  7. run fast on the spot for 20 seconds
  8. 5 quiet deep breaths eyes closed
  9. walk on tip toes for 30 seconds
  10. 10 right foot hops
  11. 20 jumping jacks
  12. crab walk for 10 seconds
  13. 10 giant steps
  14. 10 second plank
  15. your choice!
  16. 5 frog jumps
  17. 20 heel raises
  18. 10 hops on left foot
  19. 10 sit ups
  20. 10 arm circles
  21. 10 ski jumps
  22. 10 wall push ups
  23. 10 star jumps
  24. 20 marching steps
  25. 10 high knees