Skip for30secondscrab walkfor 10secondswalk ontip toes for30seconds20marchingsteps10 hopson leftfoot10secondplankwalk onyour heelsfor 30seconds5 frogjumps10 highknees5karatebingo10giantsteps5pushes5 tuckjumps10 skijumps20jumpingjacks10 armcircles10 situpsyourchoice!run fast onthe spotfor 20seconds5 quiet deepbreathseyes closed10 rightfoothops20 heelraises10 starjumps10 wallpushups15 toetouchesSkip for30secondscrab walkfor 10secondswalk ontip toes for30seconds20marchingsteps10 hopson leftfoot10secondplankwalk onyour heelsfor 30seconds5 frogjumps10 highknees5karatebingo10giantsteps5pushes5 tuckjumps10 skijumps20jumpingjacks10 armcircles10 situpsyourchoice!run fast onthe spotfor 20seconds5 quiet deepbreathseyes closed10 rightfoothops20 heelraises10 starjumps10 wallpushups15 toetouches

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 30 seconds
  2. crab walk for 10 seconds
  3. walk on tip toes for 30 seconds
  4. 20 marching steps
  5. 10 hops on left foot
  6. 10 second plank
  7. walk on your heels for 30 seconds
  8. 5 frog jumps
  9. 10 high knees
  10. 5 karate bingo
  11. 10 giant steps
  12. 5 pushes
  13. 5 tuck jumps
  14. 10 ski jumps
  15. 20 jumping jacks
  16. 10 arm circles
  17. 10 sit ups
  18. your choice!
  19. run fast on the spot for 20 seconds
  20. 5 quiet deep breaths eyes closed
  21. 10 right foot hops
  22. 20 heel raises
  23. 10 star jumps
  24. 10 wall push ups
  25. 15 toe touches