walk ontip toes for30seconds10 armcircles5 frogjumps20 heelraisesyourchoice!5 quiet deepbreathseyes closedrun fast onthe spotfor 20seconds10giantsteps5 tuckjumps10 wallpushups10secondplank10 starjumps20jumpingjacks15 toetoucheswalk onyour heelsfor 30seconds10 situps10 highknees20marchingsteps10 hopson leftfoot10 skijumps5karatebingo10 rightfoothopscrab walkfor 10secondsSkip for30seconds5pusheswalk ontip toes for30seconds10 armcircles5 frogjumps20 heelraisesyourchoice!5 quiet deepbreathseyes closedrun fast onthe spotfor 20seconds10giantsteps5 tuckjumps10 wallpushups10secondplank10 starjumps20jumpingjacks15 toetoucheswalk onyour heelsfor 30seconds10 situps10 highknees20marchingsteps10 hopson leftfoot10 skijumps5karatebingo10 rightfoothopscrab walkfor 10secondsSkip for30seconds5pushes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on tip toes for 30 seconds
  2. 10 arm circles
  3. 5 frog jumps
  4. 20 heel raises
  5. your choice!
  6. 5 quiet deep breaths eyes closed
  7. run fast on the spot for 20 seconds
  8. 10 giant steps
  9. 5 tuck jumps
  10. 10 wall push ups
  11. 10 second plank
  12. 10 star jumps
  13. 20 jumping jacks
  14. 15 toe touches
  15. walk on your heels for 30 seconds
  16. 10 sit ups
  17. 10 high knees
  18. 20 marching steps
  19. 10 hops on left foot
  20. 10 ski jumps
  21. 5 karate bingo
  22. 10 right foot hops
  23. crab walk for 10 seconds
  24. Skip for 30 seconds
  25. 5 pushes