Skip for30seconds5 tuckjumps10 armcircles5karatebingo10giantsteps5 quiet deepbreathseyes closed20jumpingjackswalk ontip toes for30seconds10 highknees10secondplank10 skijumps10 situps20 heelraisesyourchoice!10 hopson leftfoot15 toetouches10 rightfoothopsrun fast onthe spotfor 20secondswalk onyour heelsfor 30seconds10 starjumpscrab walkfor 10seconds20marchingsteps10 wallpushups5 frogjumps5pushesSkip for30seconds5 tuckjumps10 armcircles5karatebingo10giantsteps5 quiet deepbreathseyes closed20jumpingjackswalk ontip toes for30seconds10 highknees10secondplank10 skijumps10 situps20 heelraisesyourchoice!10 hopson leftfoot15 toetouches10 rightfoothopsrun fast onthe spotfor 20secondswalk onyour heelsfor 30seconds10 starjumpscrab walkfor 10seconds20marchingsteps10 wallpushups5 frogjumps5pushes

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 30 seconds
  2. 5 tuck jumps
  3. 10 arm circles
  4. 5 karate bingo
  5. 10 giant steps
  6. 5 quiet deep breaths eyes closed
  7. 20 jumping jacks
  8. walk on tip toes for 30 seconds
  9. 10 high knees
  10. 10 second plank
  11. 10 ski jumps
  12. 10 sit ups
  13. 20 heel raises
  14. your choice!
  15. 10 hops on left foot
  16. 15 toe touches
  17. 10 right foot hops
  18. run fast on the spot for 20 seconds
  19. walk on your heels for 30 seconds
  20. 10 star jumps
  21. crab walk for 10 seconds
  22. 20 marching steps
  23. 10 wall push ups
  24. 5 frog jumps
  25. 5 pushes