yourchoice!20marchingsteps10 situps20 heelraises10giantstepsSkip for30seconds5 quiet deepbreathseyes closed10secondplank10 highkneeswalk ontip toes for30seconds10 starjumps15 toetouches5karatebingowalk onyour heelsfor 30seconds5 tuckjumps10 wallpushups10 skijumpsrun fast onthe spotfor 20seconds20jumpingjackscrab walkfor 10seconds10 armcircles5 frogjumps5pushes10 hopson leftfoot10 rightfoothopsyourchoice!20marchingsteps10 situps20 heelraises10giantstepsSkip for30seconds5 quiet deepbreathseyes closed10secondplank10 highkneeswalk ontip toes for30seconds10 starjumps15 toetouches5karatebingowalk onyour heelsfor 30seconds5 tuckjumps10 wallpushups10 skijumpsrun fast onthe spotfor 20seconds20jumpingjackscrab walkfor 10seconds10 armcircles5 frogjumps5pushes10 hopson leftfoot10 rightfoothops

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. your choice!
  2. 20 marching steps
  3. 10 sit ups
  4. 20 heel raises
  5. 10 giant steps
  6. Skip for 30 seconds
  7. 5 quiet deep breaths eyes closed
  8. 10 second plank
  9. 10 high knees
  10. walk on tip toes for 30 seconds
  11. 10 star jumps
  12. 15 toe touches
  13. 5 karate bingo
  14. walk on your heels for 30 seconds
  15. 5 tuck jumps
  16. 10 wall push ups
  17. 10 ski jumps
  18. run fast on the spot for 20 seconds
  19. 20 jumping jacks
  20. crab walk for 10 seconds
  21. 10 arm circles
  22. 5 frog jumps
  23. 5 pushes
  24. 10 hops on left foot
  25. 10 right foot hops