10 situps10 starjumpsSkip for30secondswalk ontip toes for30seconds10 skijumps10 armcircles10 highknees15 toetouches10secondplankrun fast onthe spotfor 20seconds5 frogjumps20 heelraises5 quiet deepbreathseyes closed5 tuckjumpscrab walkfor 10seconds5pushes10 wallpushups5karatebingo20marchingsteps10giantstepsyourchoice!10 rightfoothopswalk onyour heelsfor 30seconds20jumpingjacks10 hopson leftfoot10 situps10 starjumpsSkip for30secondswalk ontip toes for30seconds10 skijumps10 armcircles10 highknees15 toetouches10secondplankrun fast onthe spotfor 20seconds5 frogjumps20 heelraises5 quiet deepbreathseyes closed5 tuckjumpscrab walkfor 10seconds5pushes10 wallpushups5karatebingo20marchingsteps10giantstepsyourchoice!10 rightfoothopswalk onyour heelsfor 30seconds20jumpingjacks10 hopson leftfoot

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 star jumps
  3. Skip for 30 seconds
  4. walk on tip toes for 30 seconds
  5. 10 ski jumps
  6. 10 arm circles
  7. 10 high knees
  8. 15 toe touches
  9. 10 second plank
  10. run fast on the spot for 20 seconds
  11. 5 frog jumps
  12. 20 heel raises
  13. 5 quiet deep breaths eyes closed
  14. 5 tuck jumps
  15. crab walk for 10 seconds
  16. 5 pushes
  17. 10 wall push ups
  18. 5 karate bingo
  19. 20 marching steps
  20. 10 giant steps
  21. your choice!
  22. 10 right foot hops
  23. walk on your heels for 30 seconds
  24. 20 jumping jacks
  25. 10 hops on left foot