10secondplank10giantsteps10 skijumps20marchingsteps20 heelraisesSkip for30seconds10 wallpushupscrab walkfor 10secondswalk onyour heelsfor 30seconds5 frogjumpsrun fast onthe spotfor 20secondsyourchoice!10 situps5karatebingo10 starjumps5 quiet deepbreathseyes closed10 highknees5pushes5 tuckjumps15 toetouches10 hopson leftfoot10 rightfoothops10 armcircles20jumpingjackswalk ontip toes for30seconds10secondplank10giantsteps10 skijumps20marchingsteps20 heelraisesSkip for30seconds10 wallpushupscrab walkfor 10secondswalk onyour heelsfor 30seconds5 frogjumpsrun fast onthe spotfor 20secondsyourchoice!10 situps5karatebingo10 starjumps5 quiet deepbreathseyes closed10 highknees5pushes5 tuckjumps15 toetouches10 hopson leftfoot10 rightfoothops10 armcircles20jumpingjackswalk ontip toes for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 10 giant steps
  3. 10 ski jumps
  4. 20 marching steps
  5. 20 heel raises
  6. Skip for 30 seconds
  7. 10 wall push ups
  8. crab walk for 10 seconds
  9. walk on your heels for 30 seconds
  10. 5 frog jumps
  11. run fast on the spot for 20 seconds
  12. your choice!
  13. 10 sit ups
  14. 5 karate bingo
  15. 10 star jumps
  16. 5 quiet deep breaths eyes closed
  17. 10 high knees
  18. 5 pushes
  19. 5 tuck jumps
  20. 15 toe touches
  21. 10 hops on left foot
  22. 10 right foot hops
  23. 10 arm circles
  24. 20 jumping jacks
  25. walk on tip toes for 30 seconds