walk onyour heelsfor 30seconds10 rightfoothops10giantsteps5karatebingocrab walkfor 10seconds10 skijumps15 toetouches10 starjumps10secondplankrun fast onthe spotfor 20seconds20 heelraises5 tuckjumps10 wallpushups20marchingsteps10 situps10 armcirclesyourchoice!5 frogjumps10 hopson leftfoot10 highknees5 quiet deepbreathseyes closedSkip for30seconds20jumpingjacks5pusheswalk ontip toes for30secondswalk onyour heelsfor 30seconds10 rightfoothops10giantsteps5karatebingocrab walkfor 10seconds10 skijumps15 toetouches10 starjumps10secondplankrun fast onthe spotfor 20seconds20 heelraises5 tuckjumps10 wallpushups20marchingsteps10 situps10 armcirclesyourchoice!5 frogjumps10 hopson leftfoot10 highknees5 quiet deepbreathseyes closedSkip for30seconds20jumpingjacks5pusheswalk ontip toes for30seconds

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels for 30 seconds
  2. 10 right foot hops
  3. 10 giant steps
  4. 5 karate bingo
  5. crab walk for 10 seconds
  6. 10 ski jumps
  7. 15 toe touches
  8. 10 star jumps
  9. 10 second plank
  10. run fast on the spot for 20 seconds
  11. 20 heel raises
  12. 5 tuck jumps
  13. 10 wall push ups
  14. 20 marching steps
  15. 10 sit ups
  16. 10 arm circles
  17. your choice!
  18. 5 frog jumps
  19. 10 hops on left foot
  20. 10 high knees
  21. 5 quiet deep breaths eyes closed
  22. Skip for 30 seconds
  23. 20 jumping jacks
  24. 5 pushes
  25. walk on tip toes for 30 seconds