walk onyour heelsfor 30seconds15 toetouches10 hopson leftfootyourchoice!10 starjumps20 heelraisesrun fast onthe spotfor 20seconds20jumpingjacks10 armcircles10 skijumps10 situps5pushesSkip for30seconds5 frogjumps10 highknees10giantsteps10secondplank10 rightfoothops5 quiet deepbreathseyes closedcrab walkfor 10seconds10 wallpushups5 tuckjumpswalk ontip toes for30seconds20marchingsteps5karatebingowalk onyour heelsfor 30seconds15 toetouches10 hopson leftfootyourchoice!10 starjumps20 heelraisesrun fast onthe spotfor 20seconds20jumpingjacks10 armcircles10 skijumps10 situps5pushesSkip for30seconds5 frogjumps10 highknees10giantsteps10secondplank10 rightfoothops5 quiet deepbreathseyes closedcrab walkfor 10seconds10 wallpushups5 tuckjumpswalk ontip toes for30seconds20marchingsteps5karatebingo

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels for 30 seconds
  2. 15 toe touches
  3. 10 hops on left foot
  4. your choice!
  5. 10 star jumps
  6. 20 heel raises
  7. run fast on the spot for 20 seconds
  8. 20 jumping jacks
  9. 10 arm circles
  10. 10 ski jumps
  11. 10 sit ups
  12. 5 pushes
  13. Skip for 30 seconds
  14. 5 frog jumps
  15. 10 high knees
  16. 10 giant steps
  17. 10 second plank
  18. 10 right foot hops
  19. 5 quiet deep breaths eyes closed
  20. crab walk for 10 seconds
  21. 10 wall push ups
  22. 5 tuck jumps
  23. walk on tip toes for 30 seconds
  24. 20 marching steps
  25. 5 karate bingo