walk onyour heelsfor 30seconds10 highknees5 frogjumpsrun fast onthe spotfor 20seconds10 situps10 hopson leftfoot10giantsteps10secondplankSkip for30seconds20 heelraises10 armcircles10 skijumps10 starjumpscrab walkfor 10seconds20jumpingjacks5pusheswalk ontip toes for30seconds15 toetouches10 rightfoothops10 wallpushupsyourchoice!20marchingsteps5 quiet deepbreathseyes closed5karatebingo5 tuckjumpswalk onyour heelsfor 30seconds10 highknees5 frogjumpsrun fast onthe spotfor 20seconds10 situps10 hopson leftfoot10giantsteps10secondplankSkip for30seconds20 heelraises10 armcircles10 skijumps10 starjumpscrab walkfor 10seconds20jumpingjacks5pusheswalk ontip toes for30seconds15 toetouches10 rightfoothops10 wallpushupsyourchoice!20marchingsteps5 quiet deepbreathseyes closed5karatebingo5 tuckjumps

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk on your heels for 30 seconds
  2. 10 high knees
  3. 5 frog jumps
  4. run fast on the spot for 20 seconds
  5. 10 sit ups
  6. 10 hops on left foot
  7. 10 giant steps
  8. 10 second plank
  9. Skip for 30 seconds
  10. 20 heel raises
  11. 10 arm circles
  12. 10 ski jumps
  13. 10 star jumps
  14. crab walk for 10 seconds
  15. 20 jumping jacks
  16. 5 pushes
  17. walk on tip toes for 30 seconds
  18. 15 toe touches
  19. 10 right foot hops
  20. 10 wall push ups
  21. your choice!
  22. 20 marching steps
  23. 5 quiet deep breaths eyes closed
  24. 5 karate bingo
  25. 5 tuck jumps