mindfulbreathingjournalingread abookfidgettoysyogadosomethingnewcall afriendgo fora rundeskplantspursuinga newhobbiepositiveaffirmationscuddlea petenjoynatureoutdooractivitiescookingprogressivemusclerelaxationgo fora hiketake abathgetmoresleepattendto basicneedsmeditationvolunteermassagetake awalkmindfulbreathingjournalingread abookfidgettoysyogadosomethingnewcall afriendgo fora rundeskplantspursuinga newhobbiepositiveaffirmationscuddlea petenjoynatureoutdooractivitiescookingprogressivemusclerelaxationgo fora hiketake abathgetmoresleepattendto basicneedsmeditationvolunteermassagetake awalk

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful breathing
  2. journaling
  3. read a book
  4. fidget toys
  5. yoga
  6. do something new
  7. call a friend
  8. go for a run
  9. desk plants
  10. pursuing a new hobbie
  11. positive affirmations
  12. cuddle a pet
  13. enjoy nature
  14. outdoor activities
  15. cooking
  16. progressive muscle relaxation
  17. go for a hike
  18. take a bath
  19. get more sleep
  20. attend to basic needs
  21. meditation
  22. volunteer
  23. massage
  24. take a walk