pursuinga newhobbiejournalinggetmoresleepyogaattendto basicneedscall afriendcookingvolunteermeditationtake awalkgo fora hikemindfulbreathingpositiveaffirmationsenjoynaturefidgettoysoutdooractivitiestake abathdeskplantsdosomethingnewread abookmassagecuddlea petgo fora runprogressivemusclerelaxationpursuinga newhobbiejournalinggetmoresleepyogaattendto basicneedscall afriendcookingvolunteermeditationtake awalkgo fora hikemindfulbreathingpositiveaffirmationsenjoynaturefidgettoysoutdooractivitiestake abathdeskplantsdosomethingnewread abookmassagecuddlea petgo fora runprogressivemusclerelaxation

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pursuing a new hobbie
  2. journaling
  3. get more sleep
  4. yoga
  5. attend to basic needs
  6. call a friend
  7. cooking
  8. volunteer
  9. meditation
  10. take a walk
  11. go for a hike
  12. mindful breathing
  13. positive affirmations
  14. enjoy nature
  15. fidget toys
  16. outdoor activities
  17. take a bath
  18. desk plants
  19. do something new
  20. read a book
  21. massage
  22. cuddle a pet
  23. go for a run
  24. progressive muscle relaxation