fidgettoyscuddlea petyogaoutdooractivitiespursuinga newhobbiemassageattendto basicneedsread abookpositiveaffirmationsmindfulbreathingmeditationjournalinggo fora runcall afriendtake abathdosomethingnewvolunteerprogressivemusclerelaxationenjoynaturegetmoresleepcookingtake awalkgo fora hikedeskplantsfidgettoyscuddlea petyogaoutdooractivitiespursuinga newhobbiemassageattendto basicneedsread abookpositiveaffirmationsmindfulbreathingmeditationjournalinggo fora runcall afriendtake abathdosomethingnewvolunteerprogressivemusclerelaxationenjoynaturegetmoresleepcookingtake awalkgo fora hikedeskplants

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidget toys
  2. cuddle a pet
  3. yoga
  4. outdoor activities
  5. pursuing a new hobbie
  6. massage
  7. attend to basic needs
  8. read a book
  9. positive affirmations
  10. mindful breathing
  11. meditation
  12. journaling
  13. go for a run
  14. call a friend
  15. take a bath
  16. do something new
  17. volunteer
  18. progressive muscle relaxation
  19. enjoy nature
  20. get more sleep
  21. cooking
  22. take a walk
  23. go for a hike
  24. desk plants