call afriendtake awalktake abathoutdooractivitiesmassageprogressivemusclerelaxationenjoynaturedeskplantsattendto basicneedsgo fora runfidgettoysyogacuddlea petmindfulbreathingpursuinga newhobbiegetmoresleepmeditationpositiveaffirmationsgo fora hikevolunteerread abookcookingjournalingdosomethingnewcall afriendtake awalktake abathoutdooractivitiesmassageprogressivemusclerelaxationenjoynaturedeskplantsattendto basicneedsgo fora runfidgettoysyogacuddlea petmindfulbreathingpursuinga newhobbiegetmoresleepmeditationpositiveaffirmationsgo fora hikevolunteerread abookcookingjournalingdosomethingnew

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. take a walk
  3. take a bath
  4. outdoor activities
  5. massage
  6. progressive muscle relaxation
  7. enjoy nature
  8. desk plants
  9. attend to basic needs
  10. go for a run
  11. fidget toys
  12. yoga
  13. cuddle a pet
  14. mindful breathing
  15. pursuing a new hobbie
  16. get more sleep
  17. meditation
  18. positive affirmations
  19. go for a hike
  20. volunteer
  21. read a book
  22. cooking
  23. journaling
  24. do something new