cookingattendto basicneedsoutdooractivitiesgo fora runmassagepursuinga newhobbiefidgettoyscuddlea petpositiveaffirmationsdosomethingnewjournalinggetmoresleeptake abathprogressivemusclerelaxationread abookvolunteertake awalkmeditationmindfulbreathingdeskplantscall afriendenjoynatureyogago fora hikecookingattendto basicneedsoutdooractivitiesgo fora runmassagepursuinga newhobbiefidgettoyscuddlea petpositiveaffirmationsdosomethingnewjournalinggetmoresleeptake abathprogressivemusclerelaxationread abookvolunteertake awalkmeditationmindfulbreathingdeskplantscall afriendenjoynatureyogago fora hike

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. cooking
  2. attend to basic needs
  3. outdoor activities
  4. go for a run
  5. massage
  6. pursuing a new hobbie
  7. fidget toys
  8. cuddle a pet
  9. positive affirmations
  10. do something new
  11. journaling
  12. get more sleep
  13. take a bath
  14. progressive muscle relaxation
  15. read a book
  16. volunteer
  17. take a walk
  18. meditation
  19. mindful breathing
  20. desk plants
  21. call a friend
  22. enjoy nature
  23. yoga
  24. go for a hike