dosomethingnewgo fora runcookingcuddlea pettake awalkcall afriendprogressivemusclerelaxationjournalingyogapositiveaffirmationspursuinga newhobbiego fora hikeoutdooractivitiesvolunteerdeskplantsattendto basicneedsfidgettoysmassagemeditationenjoynaturegetmoresleepread abooktake abathmindfulbreathingdosomethingnewgo fora runcookingcuddlea pettake awalkcall afriendprogressivemusclerelaxationjournalingyogapositiveaffirmationspursuinga newhobbiego fora hikeoutdooractivitiesvolunteerdeskplantsattendto basicneedsfidgettoysmassagemeditationenjoynaturegetmoresleepread abooktake abathmindfulbreathing

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something new
  2. go for a run
  3. cooking
  4. cuddle a pet
  5. take a walk
  6. call a friend
  7. progressive muscle relaxation
  8. journaling
  9. yoga
  10. positive affirmations
  11. pursuing a new hobbie
  12. go for a hike
  13. outdoor activities
  14. volunteer
  15. desk plants
  16. attend to basic needs
  17. fidget toys
  18. massage
  19. meditation
  20. enjoy nature
  21. get more sleep
  22. read a book
  23. take a bath
  24. mindful breathing