mindfulbreathingtake awalkpositiveaffirmationsdosomethingnewjournalingenjoynatureoutdooractivitiesattendto basicneedscuddlea petread abookpursuinga newhobbiegetmoresleepdeskplantsmeditationprogressivemusclerelaxationgo fora hikevolunteerfidgettoysyogamassagego fora runcookingtake abathcall afriendmindfulbreathingtake awalkpositiveaffirmationsdosomethingnewjournalingenjoynatureoutdooractivitiesattendto basicneedscuddlea petread abookpursuinga newhobbiegetmoresleepdeskplantsmeditationprogressivemusclerelaxationgo fora hikevolunteerfidgettoysyogamassagego fora runcookingtake abathcall afriend

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful breathing
  2. take a walk
  3. positive affirmations
  4. do something new
  5. journaling
  6. enjoy nature
  7. outdoor activities
  8. attend to basic needs
  9. cuddle a pet
  10. read a book
  11. pursuing a new hobbie
  12. get more sleep
  13. desk plants
  14. meditation
  15. progressive muscle relaxation
  16. go for a hike
  17. volunteer
  18. fidget toys
  19. yoga
  20. massage
  21. go for a run
  22. cooking
  23. take a bath
  24. call a friend