go fora hikeattendto basicneedsread abookyogacookinggo fora runoutdooractivitiesjournalingdeskplantsmeditationtake awalkfidgettoyscuddlea petcall afriendpursuinga newhobbietake abathdosomethingnewprogressivemusclerelaxationpositiveaffirmationsvolunteerenjoynaturemassagemindfulbreathinggetmoresleepgo fora hikeattendto basicneedsread abookyogacookinggo fora runoutdooractivitiesjournalingdeskplantsmeditationtake awalkfidgettoyscuddlea petcall afriendpursuinga newhobbietake abathdosomethingnewprogressivemusclerelaxationpositiveaffirmationsvolunteerenjoynaturemassagemindfulbreathinggetmoresleep

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a hike
  2. attend to basic needs
  3. read a book
  4. yoga
  5. cooking
  6. go for a run
  7. outdoor activities
  8. journaling
  9. desk plants
  10. meditation
  11. take a walk
  12. fidget toys
  13. cuddle a pet
  14. call a friend
  15. pursuing a new hobbie
  16. take a bath
  17. do something new
  18. progressive muscle relaxation
  19. positive affirmations
  20. volunteer
  21. enjoy nature
  22. massage
  23. mindful breathing
  24. get more sleep