positiveaffirmationscookingdosomethingnewjournalingread abookenjoynaturetake awalkcall afriendattendto basicneedsprogressivemusclerelaxationgetmoresleepmassageyogafidgettoyscuddlea petoutdooractivitiesvolunteermindfulbreathinggo fora hikego fora runmeditationtake abathpursuinga newhobbiedeskplantspositiveaffirmationscookingdosomethingnewjournalingread abookenjoynaturetake awalkcall afriendattendto basicneedsprogressivemusclerelaxationgetmoresleepmassageyogafidgettoyscuddlea petoutdooractivitiesvolunteermindfulbreathinggo fora hikego fora runmeditationtake abathpursuinga newhobbiedeskplants

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. cooking
  3. do something new
  4. journaling
  5. read a book
  6. enjoy nature
  7. take a walk
  8. call a friend
  9. attend to basic needs
  10. progressive muscle relaxation
  11. get more sleep
  12. massage
  13. yoga
  14. fidget toys
  15. cuddle a pet
  16. outdoor activities
  17. volunteer
  18. mindful breathing
  19. go for a hike
  20. go for a run
  21. meditation
  22. take a bath
  23. pursuing a new hobbie
  24. desk plants