yogadosomethingnewtake abathmindfulbreathingdeskplantsoutdooractivitiesgetmoresleepcuddlea petfidgettoyspositiveaffirmationscookingprogressivemusclerelaxationvolunteergo fora runmeditationtake awalkenjoynaturepursuinga newhobbiejournalingmassagecall afriendattendto basicneedsgo fora hikeread abookyogadosomethingnewtake abathmindfulbreathingdeskplantsoutdooractivitiesgetmoresleepcuddlea petfidgettoyspositiveaffirmationscookingprogressivemusclerelaxationvolunteergo fora runmeditationtake awalkenjoynaturepursuinga newhobbiejournalingmassagecall afriendattendto basicneedsgo fora hikeread abook

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. do something new
  3. take a bath
  4. mindful breathing
  5. desk plants
  6. outdoor activities
  7. get more sleep
  8. cuddle a pet
  9. fidget toys
  10. positive affirmations
  11. cooking
  12. progressive muscle relaxation
  13. volunteer
  14. go for a run
  15. meditation
  16. take a walk
  17. enjoy nature
  18. pursuing a new hobbie
  19. journaling
  20. massage
  21. call a friend
  22. attend to basic needs
  23. go for a hike
  24. read a book