go fora hikefidgettoystake awalkmeditationdosomethingnewoutdooractivitiesgo fora runcuddlea petvolunteermassagecookingread abookdeskplantsyogacall afriendtake abathprogressivemusclerelaxationpositiveaffirmationsjournalingmindfulbreathingattendto basicneedsgetmoresleepenjoynaturepursuinga newhobbiego fora hikefidgettoystake awalkmeditationdosomethingnewoutdooractivitiesgo fora runcuddlea petvolunteermassagecookingread abookdeskplantsyogacall afriendtake abathprogressivemusclerelaxationpositiveaffirmationsjournalingmindfulbreathingattendto basicneedsgetmoresleepenjoynaturepursuinga newhobbie

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a hike
  2. fidget toys
  3. take a walk
  4. meditation
  5. do something new
  6. outdoor activities
  7. go for a run
  8. cuddle a pet
  9. volunteer
  10. massage
  11. cooking
  12. read a book
  13. desk plants
  14. yoga
  15. call a friend
  16. take a bath
  17. progressive muscle relaxation
  18. positive affirmations
  19. journaling
  20. mindful breathing
  21. attend to basic needs
  22. get more sleep
  23. enjoy nature
  24. pursuing a new hobbie