Leg and Foot - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A-Abducts the 2nd-4th toes, and flexes the 2nd-4th toes.
   A-Dorsal Interossei
2. M-This muscle has the longest tendon in the body.
   M-Plantaris
3. M-Has the nickname "the key which unlocks the knee."
   M-Popliteus
4. A-Flexes the first toe, weak plantar flexion of ankle, and inverts the foot.
   A-Flexor Hallucis Longus
5. I-Inserts on the middle phalanges of second through fifth toes.
   I-Flexor Digitorum Brevis
6. O-Originates on the medial and lateral sides of plantar surface of calcaneus.
   O-Quadratus Plantae
7. I-Inserts on the medial surfaces of proximal phalanges of 3rd-5th toes.
   I-Plantar Interossei
8. I-Inserts at the tuberosity of the fifth metatarsal.
   I-Fibularis Brevis
9. A-Flexes the knee and plantar flexes the ankle
   A-Gastrocnemius
10. A-Flexes the fifth toe.
    A-Flexor Digiti Minimi Brevis
11. N-Innervates the Tibial S1, 2 nerve.
    N-Adductor Hallucis
12. O-Originates on the lateral process of calcaneus and plantar aponeurosis.
    O-Abductor Digiti Minimi
13. O-Originates on the anterior and lateral shaft of the femur.
    O-Vastus Intermedius
14. M-This is the longest muscle in the body.
    M-Sartorius
15. O-Originates at the head of the fibula and proximal two-thirds of lateral fibula.
    O-Fibularis Longus
16. A-Inverts the foot and dorsiflex the ankle.
    A-Tibialis Anterior
17. I-Inserts on the proximal, medial shaft of the tibia at the pes anserinus tendon.
    I-Semitendinosus
18. O-Originates on the lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane.
    O-Extensor Digitorum Longus
19. N-The first innervates the Tibial L4, 5, S1 and the 2nd-4th innervates the Tibial L(4), (5), S1, 2 nerve.
    N-Lumbricals of the Foot
20. N-Innervates the Obturator L2, 3, 4 nerve.
    N-Gracilis
21. A-Extends the first toe, dorsiflex the ankle, and inverts the foot.
    A-Extensor Hallucis Longus
22. I-Inserts on all five tarsal bones and bases of 2nd-4th metatarsals.
    I-Tibialis Posterior
23. M-Has 2 heads- a superficial long head and a deeper short head.
    M-Biceps Femoris
24. M-The only quadriceps muscle to cross two joints.
    M-Rectus Femoris
25. M-Forms a "teardrop" shape.
    M-Vastus Medialis
26. N-Innervates the Femoral L2, 3, 4 nerve.
    N-Vastus Lateralis
27. I-Inserts on the distal phalanges of second through fifth toes.
    I-Flexor Digitorum Longus
28. N-Innervates the Sciatic (tibial branch) L4, 5, S1, 2 nerve.
    N-Semimembranosus
29. O-Originates on the dorsal surface of calcaneus.
    O-Extensor Digitorum Brevis
30. N-Innervates the Tibial L4, 5, S1 nerve.
    N-Flexor Hallucis Brevis
31. M-Sometimes called the "second heart" because of its important role in its strong contractions returning blood from the leg to the heart.
    M-Soleus
32. A-Abducts the first toe, and assists to flex the first toe.
    A-Abductor Hallucis
33. N-Innervates the Superior Gluteal L4, 5, S1 nerve.
    N-Tensor Fasciae Latae
34. I-Inserts on the proximal phalanx of first toe.
    I-Extensor Hallucis Brevis