Extensor Hallucis Longus Deep Fibular L4, 5, S1 Popliteus Flex and medially rotate the knee Semimembranosus Posterior aspect of medial condyle of tibia Vastus Medialis Muscle looks like a teardrop Vastus Intermedius Anterior and lateral shaft of the femur Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris This muscle is often missing in 8- 12% of the population Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Tibialis Anterior Dorsiflexion the ankle Flexor Hallucis Longus Tibial L5, S1, 2 Gracilis Obturator L2, 3, 4 Fibularis Longus Eversion of the foot Flexor Digitorum Longus Flexion of second- fifth toes Lumbricals Tendons of flexor digitorum longus Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Lumbricals This muscle attaches to tendons instead of bones Fibularis Brevis Tuberosity of fifth metatarsal Biceps Femoris This muscle has a long head and a short head Soleus Plantar flex the ankle Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Sartorius Anterior superior iliac spine (ASIS) Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Plantaris Lateral supracondylar line of femur Extensor Hallucis Brevis Proximal phalanx of first toe Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Tibial L4, 5, S1 Gastrocnemius Tibial S1, 2 Flexor Digitorum Longus Tibial L5, S1 (2) Gastrocnemius This muscle has a medial head and lateral head Tibialis Posterior Inversion of the foot Extensor Digitorum Longus Extension of second- fifth toes Extensor Hallucis Longus Deep Fibular L4, 5, S1 Popliteus Flex and medially rotate the knee Semimembranosus Posterior aspect of medial condyle of tibia Vastus Medialis Muscle looks like a teardrop Vastus Intermedius Anterior and lateral shaft of the femur Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Plantaris This muscle is often missing in 8- 12% of the population Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Tibialis Anterior Dorsiflexion the ankle Flexor Hallucis Longus Tibial L5, S1, 2 Gracilis Obturator L2, 3, 4 Fibularis Longus Eversion of the foot Flexor Digitorum Longus Flexion of second- fifth toes Lumbricals Tendons of flexor digitorum longus Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Lumbricals This muscle attaches to tendons instead of bones Fibularis Brevis Tuberosity of fifth metatarsal Biceps Femoris This muscle has a long head and a short head Soleus Plantar flex the ankle Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Sartorius Anterior superior iliac spine (ASIS) Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Plantaris Lateral supracondylar line of femur Extensor Hallucis Brevis Proximal phalanx of first toe Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Tibial L4, 5, S1 Gastrocnemius Tibial S1, 2 Flexor Digitorum Longus Tibial L5, S1 (2) Gastrocnemius This muscle has a medial head and lateral head Tibialis Posterior Inversion of the foot Extensor Digitorum Longus Extension of second- fifth toes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Deep Fibular L4, 5, S1
N-Extensor Hallucis Longus
A-Flex and medially rotate the knee
A-Popliteus
I-Posterior aspect of medial condyle of tibia
I-Semimembranosus
M-Muscle looks like a teardrop
M-Vastus Medialis
O-Anterior and lateral shaft of the femur
O-Vastus Intermedius
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
M-This muscle is often missing in 8-12% of the population
M-Plantaris
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
M-This muscle is the longest muscle on the anterior side of the leg
M-Tibialis Anterior
A-Dorsiflexion the ankle
A-Tibialis Anterior
N-Tibial L5, S1, 2
N-Flexor Hallucis Longus
N-Obturator L2, 3, 4
N-Gracilis
A-Eversion of the foot
A-Fibularis Longus
A-Flexion of second-fifth toes
A-Flexor Digitorum Longus
O-Tendons of flexor digitorum longus
O-Lumbricals
O-Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter
O-Vastus Lateralis
M-This muscle attaches to tendons instead of bones
M-Lumbricals
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
M-This muscle has a long head and a short head
M-Biceps Femoris
A-Plantar flex the ankle
A-Soleus
I-Medial surface of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
O-Anterior superior iliac spine (ASIS)
O-Sartorius
I-second through fourth toes via the extensor digitorum longus tendons
I-Extensor Digitorum Brevis
O-Lateral supracondylar line of femur
O-Plantaris
I-Proximal phalanx of first toe
I-Extensor Hallucis Brevis
M-This is the only quadriceps muscle that attaches on the hip bone
M-Rectus Femoris
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semitendinosus
N-Tibial L4, 5, S1
N-
Popliteus
N-Tibial S1, 2
N-Gastrocnemius
N-Tibial L5, S1 (2)
N-Flexor Digitorum Longus
M-This muscle has a medial head and lateral head
M-Gastrocnemius
A-Inversion of the foot
A-Tibialis Posterior
A-Extension of second-fifth toes
A-Extensor Digitorum Longus