Tibialis Anterior Dorsiflexion the ankle Extensor Hallucis Longus Deep Fibular L4, 5, S1 Gastrocnemius Tibial S1, 2 Popliteus Tibial L4, 5, S1 Vastus Medialis Muscle looks like a teardrop Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Popliteus Flex and medially rotate the knee Flexor Digitorum Longus Tibial L5, S1 (2) Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Biceps Femoris This muscle has a long head and a short head Lumbricals Tendons of flexor digitorum longus Plantaris This muscle is often missing in 8- 12% of the population Tibialis Posterior Inversion of the foot Flexor Digitorum Longus Flexion of second- fifth toes Fibularis Longus Eversion of the foot Plantaris Lateral supracondylar line of femur Lumbricals This muscle attaches to tendons instead of bones Gracilis Obturator L2, 3, 4 Extensor Hallucis Brevis Proximal phalanx of first toe Extensor Digitorum Longus Extension of second- fifth toes Sartorius Anterior superior iliac spine (ASIS) Gastrocnemius This muscle has a medial head and lateral head Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Soleus Plantar flex the ankle Semimembranosus Posterior aspect of medial condyle of tibia Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Flexor Hallucis Longus Tibial L5, S1, 2 Fibularis Brevis Tuberosity of fifth metatarsal Vastus Intermedius Anterior and lateral shaft of the femur Tibialis Anterior Dorsiflexion the ankle Extensor Hallucis Longus Deep Fibular L4, 5, S1 Gastrocnemius Tibial S1, 2 Popliteus Tibial L4, 5, S1 Vastus Medialis Muscle looks like a teardrop Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Popliteus Flex and medially rotate the knee Flexor Digitorum Longus Tibial L5, S1 (2) Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Biceps Femoris This muscle has a long head and a short head Lumbricals Tendons of flexor digitorum longus Plantaris This muscle is often missing in 8- 12% of the population Tibialis Posterior Inversion of the foot Flexor Digitorum Longus Flexion of second- fifth toes Fibularis Longus Eversion of the foot Plantaris Lateral supracondylar line of femur Lumbricals This muscle attaches to tendons instead of bones Gracilis Obturator L2, 3, 4 Extensor Hallucis Brevis Proximal phalanx of first toe Extensor Digitorum Longus Extension of second- fifth toes Sartorius Anterior superior iliac spine (ASIS) Gastrocnemius This muscle has a medial head and lateral head Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Soleus Plantar flex the ankle Semimembranosus Posterior aspect of medial condyle of tibia Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Flexor Hallucis Longus Tibial L5, S1, 2 Fibularis Brevis Tuberosity of fifth metatarsal Vastus Intermedius Anterior and lateral shaft of the femur
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Dorsiflexion the ankle
A-Tibialis Anterior
N-Deep Fibular L4, 5, S1
N-Extensor Hallucis Longus
N-Tibial S1, 2
N-Gastrocnemius
N-Tibial L4, 5, S1
N-
Popliteus
M-Muscle looks like a teardrop
M-Vastus Medialis
O-Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter
O-Vastus Lateralis
A-Flex and medially rotate the knee
A-Popliteus
N-Tibial L5, S1 (2)
N-Flexor Digitorum Longus
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semitendinosus
I-Medial surface of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
I-second through fourth toes via the extensor digitorum longus tendons
I-Extensor Digitorum Brevis
M-This muscle has a long head and a short head
M-Biceps Femoris
O-Tendons of flexor digitorum longus
O-Lumbricals
M-This muscle is often missing in 8-12% of the population
M-Plantaris
A-Inversion of the foot
A-Tibialis Posterior
A-Flexion of second-fifth toes
A-Flexor Digitorum Longus
A-Eversion of the foot
A-Fibularis Longus
O-Lateral supracondylar line of femur
O-Plantaris
M-This muscle attaches to tendons instead of bones
M-Lumbricals
N-Obturator L2, 3, 4
N-Gracilis
I-Proximal phalanx of first toe
I-Extensor Hallucis Brevis
A-Extension of second-fifth toes
A-Extensor Digitorum Longus
O-Anterior superior iliac spine (ASIS)
O-Sartorius
M-This muscle has a medial head and lateral head
M-Gastrocnemius
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-Plantar flex the ankle
A-Soleus
I-Posterior aspect of medial condyle of tibia
I-Semimembranosus
M-This muscle is the longest muscle on the anterior side of the leg
M-Tibialis Anterior
M-This is the only quadriceps muscle that attaches on the hip bone
M-Rectus Femoris
N-Tibial L5, S1, 2
N-Flexor Hallucis Longus
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
O-Anterior and lateral shaft of the femur
O-Vastus Intermedius