Popliteus Flex and medially rotate the knee Gastrocnemius This muscle has a medial head and lateral head Semimembranosus Posterior aspect of medial condyle of tibia Popliteus Tibial L4, 5, S1 Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Longus Extension of second- fifth toes Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Soleus Plantar flex the ankle Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Lumbricals This muscle attaches to tendons instead of bones Tibialis Anterior Dorsiflexion the ankle Fibularis Brevis Tuberosity of fifth metatarsal Flexor Hallucis Longus Tibial L5, S1, 2 Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Extensor Hallucis Longus Deep Fibular L4, 5, S1 Biceps Femoris This muscle has a long head and a short head Fibularis Longus Eversion of the foot Plantaris This muscle is often missing in 8- 12% of the population Plantaris Lateral supracondylar line of femur Gastrocnemius Tibial S1, 2 Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Lumbricals Tendons of flexor digitorum longus Extensor Hallucis Brevis Proximal phalanx of first toe Flexor Digitorum Longus Flexion of second- fifth toes Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Gracilis Obturator L2, 3, 4 Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Sartorius Anterior superior iliac spine (ASIS) Flexor Digitorum Longus Tibial L5, S1 (2) Tibialis Posterior Inversion of the foot Vastus Intermedius Anterior and lateral shaft of the femur Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Vastus Medialis Muscle looks like a teardrop Popliteus Flex and medially rotate the knee Gastrocnemius This muscle has a medial head and lateral head Semimembranosus Posterior aspect of medial condyle of tibia Popliteus Tibial L4, 5, S1 Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Longus Extension of second- fifth toes Tibialis Posterior All five tarsal bones and bases of second through fourth metatarsals Soleus Plantar flex the ankle Rectus Femoris This is the only quadriceps muscle that attaches on the hip bone Lumbricals This muscle attaches to tendons instead of bones Tibialis Anterior Dorsiflexion the ankle Fibularis Brevis Tuberosity of fifth metatarsal Flexor Hallucis Longus Tibial L5, S1, 2 Extensor Digitorum Brevis second through fourth toes via the extensor digitorum longus tendons Tibialis Anterior This muscle is the longest muscle on the anterior side of the leg Extensor Hallucis Longus Deep Fibular L4, 5, S1 Biceps Femoris This muscle has a long head and a short head Fibularis Longus Eversion of the foot Plantaris This muscle is often missing in 8- 12% of the population Plantaris Lateral supracondylar line of femur Gastrocnemius Tibial S1, 2 Semitendinosus Sciatic (tibial branch) L4, 5, S1, 2 Lumbricals Tendons of flexor digitorum longus Extensor Hallucis Brevis Proximal phalanx of first toe Flexor Digitorum Longus Flexion of second- fifth toes Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Gracilis Obturator L2, 3, 4 Vastus Lateralis Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter Sartorius Anterior superior iliac spine (ASIS) Flexor Digitorum Longus Tibial L5, S1 (2) Tibialis Posterior Inversion of the foot Vastus Intermedius Anterior and lateral shaft of the femur Plantar Interossei Medial surface of proximal phalanges of 3rd-5th toes Vastus Medialis Muscle looks like a teardrop
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Flex and medially rotate the knee
A-Popliteus
M-This muscle has a medial head and lateral head
M-Gastrocnemius
I-Posterior aspect of medial condyle of tibia
I-Semimembranosus
N-Tibial L4, 5, S1
N-
Popliteus
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
A-Extension of second-fifth toes
A-Extensor Digitorum Longus
I-All five tarsal bones and bases of second through fourth metatarsals
I-Tibialis Posterior
A-Plantar flex the ankle
A-Soleus
M-This is the only quadriceps muscle that attaches on the hip bone
M-Rectus Femoris
M-This muscle attaches to tendons instead of bones
M-Lumbricals
A-Dorsiflexion the ankle
A-Tibialis Anterior
I-Tuberosity of fifth metatarsal
I-Fibularis Brevis
N-Tibial L5, S1, 2
N-Flexor Hallucis Longus
I-second through fourth toes via the extensor digitorum longus tendons
I-Extensor Digitorum Brevis
M-This muscle is the longest muscle on the anterior side of the leg
M-Tibialis Anterior
N-Deep Fibular L4, 5, S1
N-Extensor Hallucis Longus
M-This muscle has a long head and a short head
M-Biceps Femoris
A-Eversion of the foot
A-Fibularis Longus
M-This muscle is often missing in 8-12% of the population
M-Plantaris
O-Lateral supracondylar line of femur
O-Plantaris
N-Tibial S1, 2
N-Gastrocnemius
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semitendinosus
O-Tendons of flexor digitorum longus
O-Lumbricals
I-Proximal phalanx of first toe
I-Extensor Hallucis Brevis
A-Flexion of second-fifth toes
A-Flexor Digitorum Longus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Obturator L2, 3, 4
N-Gracilis
O-Lateral lip of linea aspera, gluteal tuberosity, and greater trochanter
O-Vastus Lateralis
O-Anterior superior iliac spine (ASIS)
O-Sartorius
N-Tibial L5, S1 (2)
N-Flexor Digitorum Longus
A-Inversion of the foot
A-Tibialis Posterior
O-Anterior and lateral shaft of the femur
O-Vastus Intermedius
I-Medial surface of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
M-Muscle looks like a teardrop
M-Vastus Medialis