(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Originates on the middle, posterior surface of tibia
O-Flexor Digitorum Longus
M-The only muscle in the flexors of the ankle and toes group that does not flex
M-Tibialis Posterior
A- Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
A-Adductor Hallucis
A-Abduct 2nd-4th toes and Flex 2nd-4th toes
A-Dorsal Interossei
M-Forms “teardrop” shape at distal portion of medial thigh
M-Vastus Medialis
N-First: Tibial L4,5, S1; Second through fourth: Tibial L(4), (5), S1,2
N-Lumbricals of the foot
I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
O-Originates at the anterior and lateral shaft of the femur
O-Vastus Intermedius
N-Sciatic L4,5,S1,2
N-Semitendinosus
O-Originate on Base of fifth metatarsal
O-Flexor Digiti Minimi Brevis
A- Flex the first toe
A-Flexor Hallucis Brevis
I-Inserts at the base of the first metatarsal and medial cuneiform
I-Fibularis Longus
I-Inserts at medial cuneiform and base of the first metatarsal
I-Tibialis Anterior
M-The center muscle of the dorsal surface of the foot
M-Flexor Digitorum Brevis
M-Has two heads and cross two joints (the knee and ankle)
M-Gastrocnemius
I-Inserts on distal phalanx of first toe
I-Extensor Hallucis Longus
N-Femoral L2,3,4
N-Vastus Lateralis
A-Extends the second through fourth toes
A-Extensor Digitorum Brevis
I-Insert at proximal phalanx of first toe and medial sesamoid bone
I-Abductor Hallucis
A-Only plantar flexes the ankle
A-Soleus
M-The wider, and deeper muscle of the hamstring group
M-Semimembranosus
A-Adducts 3rd-5th toes and flexes 3rd-5th toes
A-Plantar Interossei
O-Originates at the distal two-thirds of lateral fibula
O-Fibularis Brevis