TibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGastrocnemiusHas two headsand cross twojoints (theknee andankle)RectusFemorisThe onlyquadricepmuscle thatalso flexeshipExtensorHallucisBrevisExtendthe firsttoeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSemitendinosusSciaticL4,5,S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSemimembranosusThe wider,and deepermuscle of thehamstringgroupExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGracilisObturatorL2,3,4SoleusOnlyplantarflexes theankleTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisTensorFasciaeLataeSuperiorglutealL4, 5, S1AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPopliteusInserts onproximal,posterioraspect oftibiaSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)VastusMedialisForms“teardrop”shape at distalportion ofmedial thighExtensorHallucisLongusInserts ondistalphalanx offirst toeVastusLateralisFemoralL2,3,4BicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2VastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurExtensorDigitorumBrevisExtendsthe secondthroughfourth toesTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorHallucisLongusInserts ondistalphalanx offirst toeLumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2AdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeGastrocnemiusHas two headsand cross twojoints (theknee andankle)RectusFemorisThe onlyquadricepmuscle thatalso flexeshipExtensorHallucisBrevisExtendthe firsttoeQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaSemitendinosusSciaticL4,5,S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSemimembranosusThe wider,and deepermuscle of thehamstringgroupExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembraneGracilisObturatorL2,3,4SoleusOnlyplantarflexes theankleTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footAbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisTensorFasciaeLataeSuperiorglutealL4, 5, S1AbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneFlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalFlexorHallucisBrevisFlexthe firsttoeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesPopliteusInserts onproximal,posterioraspect oftibiaSartoriusThelongestmuscle inthe bodyPlantarisTibialL4, 5,S1, (2)VastusMedialisForms“teardrop”shape at distalportion ofmedial thighExtensorHallucisLongusInserts ondistalphalanx offirst toeVastusLateralisFemoralL2,3,4BicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2VastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurExtensorDigitorumBrevisExtendsthe secondthroughfourth toes

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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I I
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N N
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A A
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M M
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M M
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A A
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I I
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O O
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N N
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A A
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M M
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O O
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N N
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A A
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I I
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O O
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I I
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M M
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O O
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N N
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I I
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O O
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A A
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A A
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I I
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M M
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N N
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M M
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I I
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N N
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N N
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O O
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A A
  1. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  2. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. N-First: Tibial L4,5, S1; Second through fourth: Tibial L(4), (5), S1,2
    N-Lumbricals of the foot
  4. A- Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  5. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  6. M-The only quadricep muscle that also flexes hip
    M-Rectus Femoris
  7. A-Extend the first toe
    A-Extensor Hallucis Brevis
  8. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  9. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  10. N-Sciatic L4,5,S1,2
    N-Semitendinosus
  11. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  12. M-The wider, and deeper muscle of the hamstring group
    M-Semimembranosus
  13. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  14. N-Obturator L2,3,4
    N-Gracilis
  15. A-Only plantar flexes the ankle
    A-Soleus
  16. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  17. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  18. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  19. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  20. O-Originates on lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  21. N-Superior gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  22. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  23. O-Originate on Base of fifth metatarsal
    O-Flexor Digiti Minimi Brevis
  24. A- Flex the first toe
    A-Flexor Hallucis Brevis
  25. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  26. I-Inserts on proximal, posterior aspect of tibia
    I-Popliteus
  27. M-The longest muscle in the body
    M-Sartorius
  28. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  29. M-Forms “teardrop” shape at distal portion of medial thigh
    M-Vastus Medialis
  30. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  31. N-Femoral L2,3,4
    N-Vastus Lateralis
  32. N-Long head: Sciatic L5, S1,2,3; Short head: Sciatic L5, S1,2
    N-Biceps Femoris
  33. O-Originates at the anterior and lateral shaft of the femur
    O-Vastus Intermedius
  34. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis