AbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisExtensorHallucisLongusInserts ondistalphalanx offirst toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorHallucisBrevisExtendthe firsttoeGracilisObturatorL2,3,4VastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisLongusInserts ondistalphalanx offirst toeSartoriusThelongestmuscle inthe bodyFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSemimembranosusThe wider,and deepermuscle of thehamstringgroupQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaBicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2VastusMedialisForms“teardrop”shape at distalportion ofmedial thighPopliteusInserts onproximal,posterioraspect oftibiaFlexorHallucisBrevisFlexthe firsttoeTensorFasciaeLataeSuperiorglutealL4, 5, S1RectusFemorisThe onlyquadricepmuscle thatalso flexeshipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneVastusLateralisFemoralL2,3,4Lumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2SemitendinosusSciaticL4,5,S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSoleusOnlyplantarflexes theankleTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalGastrocnemiusHas two headsand cross twojoints (theknee andankle)TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalAbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisExtensorHallucisLongusInserts ondistalphalanx offirst toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePlantarisTibialL4, 5,S1, (2)ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesExtensorHallucisBrevisExtendthe firsttoeGracilisObturatorL2,3,4VastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeFlexorHallucisLongusInserts ondistalphalanx offirst toeSartoriusThelongestmuscle inthe bodyFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformSemimembranosusThe wider,and deepermuscle of thehamstringgroupQuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaBicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2VastusMedialisForms“teardrop”shape at distalportion ofmedial thighPopliteusInserts onproximal,posterioraspect oftibiaFlexorHallucisBrevisFlexthe firsttoeTensorFasciaeLataeSuperiorglutealL4, 5, S1RectusFemorisThe onlyquadricepmuscle thatalso flexeshipAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneVastusLateralisFemoralL2,3,4Lumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2SemitendinosusSciaticL4,5,S1,2PlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesSoleusOnlyplantarflexes theankleTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexFlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalGastrocnemiusHas two headsand cross twojoints (theknee andankle)TibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsal

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
A A
4
O O
5
O O
6
N N
7
A A
8
A A
9
N N
10
O O
11
A A
12
I I
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M M
14
M M
15
I I
16
M M
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I I
18
O O
19
N N
20
M M
21
I I
22
A A
23
N N
24
M M
25
I I
26
N N
27
N N
28
N N
29
A A
30
A A
31
M M
32
O O
33
M M
34
I I
  1. O-Originates on lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  2. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  3. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  4. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  5. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  6. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  7. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  8. A-Extend the first toe
    A-Extensor Hallucis Brevis
  9. N-Obturator L2,3,4
    N-Gracilis
  10. O-Originates at the anterior and lateral shaft of the femur
    O-Vastus Intermedius
  11. A- Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  12. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus
  13. M-The longest muscle in the body
    M-Sartorius
  14. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  15. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  16. M-The wider, and deeper muscle of the hamstring group
    M-Semimembranosus
  17. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  18. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  19. N-Long head: Sciatic L5, S1,2,3; Short head: Sciatic L5, S1,2
    N-Biceps Femoris
  20. M-Forms “teardrop” shape at distal portion of medial thigh
    M-Vastus Medialis
  21. I-Inserts on proximal, posterior aspect of tibia
    I-Popliteus
  22. A- Flex the first toe
    A-Flexor Hallucis Brevis
  23. N-Superior gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  24. M-The only quadricep muscle that also flexes hip
    M-Rectus Femoris
  25. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  26. N-Femoral L2,3,4
    N-Vastus Lateralis
  27. N-First: Tibial L4,5, S1; Second through fourth: Tibial L(4), (5), S1,2
    N-Lumbricals of the foot
  28. N-Sciatic L4,5,S1,2
    N-Semitendinosus
  29. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  30. A-Only plantar flexes the ankle
    A-Soleus
  31. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  32. O-Originate on Base of fifth metatarsal
    O-Flexor Digiti Minimi Brevis
  33. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  34. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior