FlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesVastusMedialisForms“teardrop”shape at distalportion ofmedial thighLumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonVastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurSemitendinosusSciaticL4,5,S1,2FlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalFlexorHallucisBrevisFlexthe firsttoeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)ExtensorHallucisLongusInserts ondistalphalanx offirst toeVastusLateralisFemoralL2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSoleusOnlyplantarflexes theankleSemimembranosusThe wider,and deepermuscle of thehamstringgroupPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaBicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2ExtensorHallucisBrevisExtendthe firsttoeRectusFemorisThe onlyquadricepmuscle thatalso flexeshipExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePopliteusInserts onproximal,posterioraspect oftibiaTensorFasciaeLataeSuperiorglutealL4, 5, S1SartoriusThelongestmuscle inthe bodyAbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisGracilisObturatorL2,3,4PlantarisTibialL4, 5,S1, (2)FlexorHallucisLongusInserts ondistalphalanx offirst toeFlexorDigitorumLongusOriginates onthe middle,posteriorsurface oftibiaTibialisPosteriorThe onlymuscle in theflexors of theankle and toesgroup that doesnot flexAdductorHallucisAdduct the firsttoe, assist tomaintaintransverse archof foot, and assistto flex the first toeDorsalInterosseiAbduct 2nd-4th toes andFlex 2nd-4thtoesVastusMedialisForms“teardrop”shape at distalportion ofmedial thighLumbricalsof the footFirst: TibialL4,5, S1;Second throughfourth: TibialL(4), (5), S1,2QuadratusPlantaeInserts onposterior,lateral aspect offlexor digitorumlongus tendonVastusIntermediusOriginates atthe anteriorand lateralshaft of thefemurSemitendinosusSciaticL4,5,S1,2FlexorDigitiMinimiBrevisOriginateon Baseof fifthmetatarsalFlexorHallucisBrevisFlexthe firsttoeFibularisLongusInserts at thebase of thefirst metatarsaland medialcuneiformTibialisAnteriorInserts atmedialcuneiform andbase of thefirst metatarsalFlexorDigitorumBrevisThe centermuscle ofthe dorsalsurface ofthe footGastrocnemiusHas two headsand cross twojoints (theknee andankle)ExtensorHallucisLongusInserts ondistalphalanx offirst toeVastusLateralisFemoralL2,3,4ExtensorDigitorumBrevisExtendsthe secondthroughfourth toesAbductorHallucisInsert atproximalphalanx of firsttoe and medialsesamoid boneSoleusOnlyplantarflexes theankleSemimembranosusThe wider,and deepermuscle of thehamstringgroupPlantarInterosseiAdducts3rd-5th toesand flexes3rd-5th toesFibularisBrevisOriginatesat the distaltwo-thirds oflateral fibulaBicepsFemorisLong head:Sciatic L5,S1,2,3; Shorthead: SciaticL5, S1,2ExtensorHallucisBrevisExtendthe firsttoeRectusFemorisThe onlyquadricepmuscle thatalso flexeshipExtensorDigitorumLongusOriginates at thelateral condyle oftibia; proximal,anterior shaft offibula, andinterosseousmembranePopliteusInserts onproximal,posterioraspect oftibiaTensorFasciaeLataeSuperiorglutealL4, 5, S1SartoriusThelongestmuscle inthe bodyAbductorDigitiMinimiOriginates onlateral processof calcaneusand plantaraponeurosisGracilisObturatorL2,3,4PlantarisTibialL4, 5,S1, (2)FlexorHallucisLongusInserts ondistalphalanx offirst toe

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
M M
3
A A
4
A A
5
M M
6
N N
7
I I
8
O O
9
N N
10
O O
11
A A
12
I I
13
I I
14
M M
15
M M
16
I I
17
N N
18
A A
19
I I
20
A A
21
M M
22
A A
23
O O
24
N N
25
A A
26
M M
27
O O
28
I I
29
N N
30
M M
31
O O
32
N N
33
N N
34
I I
  1. O-Originates on the middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  2. M-The only muscle in the flexors of the ankle and toes group that does not flex
    M-Tibialis Posterior
  3. A- Adduct the first toe, assist to maintain transverse arch of foot, and assist to flex the first toe
    A-Adductor Hallucis
  4. A-Abduct 2nd-4th toes and Flex 2nd-4th toes
    A-Dorsal Interossei
  5. M-Forms “teardrop” shape at distal portion of medial thigh
    M-Vastus Medialis
  6. N-First: Tibial L4,5, S1; Second through fourth: Tibial L(4), (5), S1,2
    N-Lumbricals of the foot
  7. I-Inserts on posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  8. O-Originates at the anterior and lateral shaft of the femur
    O-Vastus Intermedius
  9. N-Sciatic L4,5,S1,2
    N-Semitendinosus
  10. O-Originate on Base of fifth metatarsal
    O-Flexor Digiti Minimi Brevis
  11. A- Flex the first toe
    A-Flexor Hallucis Brevis
  12. I-Inserts at the base of the first metatarsal and medial cuneiform
    I-Fibularis Longus
  13. I-Inserts at medial cuneiform and base of the first metatarsal
    I-Tibialis Anterior
  14. M-The center muscle of the dorsal surface of the foot
    M-Flexor Digitorum Brevis
  15. M-Has two heads and cross two joints (the knee and ankle)
    M-Gastrocnemius
  16. I-Inserts on distal phalanx of first toe
    I-Extensor Hallucis Longus
  17. N-Femoral L2,3,4
    N-Vastus Lateralis
  18. A-Extends the second through fourth toes
    A-Extensor Digitorum Brevis
  19. I-Insert at proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  20. A-Only plantar flexes the ankle
    A-Soleus
  21. M-The wider, and deeper muscle of the hamstring group
    M-Semimembranosus
  22. A-Adducts 3rd-5th toes and flexes 3rd-5th toes
    A-Plantar Interossei
  23. O-Originates at the distal two-thirds of lateral fibula
    O-Fibularis Brevis
  24. N-Long head: Sciatic L5, S1,2,3; Short head: Sciatic L5, S1,2
    N-Biceps Femoris
  25. A-Extend the first toe
    A-Extensor Hallucis Brevis
  26. M-The only quadricep muscle that also flexes hip
    M-Rectus Femoris
  27. O-Originates at the lateral condyle of tibia; proximal, anterior shaft of fibula, and interosseous membrane
    O-Extensor Digitorum Longus
  28. I-Inserts on proximal, posterior aspect of tibia
    I-Popliteus
  29. N-Superior gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  30. M-The longest muscle in the body
    M-Sartorius
  31. O-Originates on lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  32. N-Obturator L2,3,4
    N-Gracilis
  33. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  34. I-Inserts on distal phalanx of first toe
    I-Flexor Hallucis Longus