Personalizationand blameOvergeneralizationMagnificationblack andwhitethinking"Should"and "must"statementsDiscountingthe positiveEmotionalreasoningnegativepredictionMindReadingalwaysbeingrightPredictiveThinkingAll ornothingthinkingLabelingJumping toconclusionsMentalfiltersPersonalizationand blameOvergeneralizationMagnificationblack andwhitethinking"Should"and "must"statementsDiscountingthe positiveEmotionalreasoningnegativepredictionMindReadingalwaysbeingrightPredictiveThinkingAll ornothingthinkingLabelingJumping toconclusionsMentalfilters

CBT GROUP - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization and blame
  2. Overgeneralization
  3. Magnification
  4. black and white thinking
  5. "Should" and "must" statements
  6. Discounting the positive
  7. Emotional reasoning
  8. negative prediction
  9. Mind Reading
  10. always being right
  11. Predictive Thinking
  12. All or nothing thinking
  13. Labeling
  14. Jumping to conclusions
  15. Mental filters