Personalizationand blameDiscountingthe positiveJumping toconclusionsOvergeneralizationMindReadingAll ornothingthinkingalwaysbeingrightPredictiveThinkingnegativepredictionMagnification"Should"and "must"statementsMentalfiltersLabelingblack andwhitethinkingEmotionalreasoningPersonalizationand blameDiscountingthe positiveJumping toconclusionsOvergeneralizationMindReadingAll ornothingthinkingalwaysbeingrightPredictiveThinkingnegativepredictionMagnification"Should"and "must"statementsMentalfiltersLabelingblack andwhitethinkingEmotionalreasoning

CBT GROUP - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalization and blame
  2. Discounting the positive
  3. Jumping to conclusions
  4. Overgeneralization
  5. Mind Reading
  6. All or nothing thinking
  7. always being right
  8. Predictive Thinking
  9. negative prediction
  10. Magnification
  11. "Should" and "must" statements
  12. Mental filters
  13. Labeling
  14. black and white thinking
  15. Emotional reasoning