EmotionalreasoningLabelingDiscountingthe positiveAll ornothingthinkingMentalfiltersOvergeneralizationalwaysbeingrightPersonalizationand blameMindReadingMagnificationPredictiveThinkingnegativepredictionJumping toconclusions"Should"and "must"statementsblack andwhitethinkingEmotionalreasoningLabelingDiscountingthe positiveAll ornothingthinkingMentalfiltersOvergeneralizationalwaysbeingrightPersonalizationand blameMindReadingMagnificationPredictiveThinkingnegativepredictionJumping toconclusions"Should"and "must"statementsblack andwhitethinking

CBT GROUP - COGNITIVE DISTORTION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Emotional reasoning
  2. Labeling
  3. Discounting the positive
  4. All or nothing thinking
  5. Mental filters
  6. Overgeneralization
  7. always being right
  8. Personalization and blame
  9. Mind Reading
  10. Magnification
  11. Predictive Thinking
  12. negative prediction
  13. Jumping to conclusions
  14. "Should" and "must" statements
  15. black and white thinking