BREATHEGARDENGOFOR AWALKJournalingREADSTAYPOSTIVELISTENTOMUSICLAUGHFOCUSON WHATYOU CANCONTROLCALL AFRIENDMAKEAPLANGETSOMESLEEP/RESTYOGAMeditationGET AWAYFROMTHEPROBLEMVolunteerEATHEALTHYPRAYRELAXATIONEXERCISEWATCHAMOVIECOOKSET AGOALCRAFTSBREATHEGARDENGOFOR AWALKJournalingREADSTAYPOSTIVELISTENTOMUSICLAUGHFOCUSON WHATYOU CANCONTROLCALL AFRIENDMAKEAPLANGETSOMESLEEP/RESTYOGAMeditationGET AWAYFROMTHEPROBLEMVolunteerEATHEALTHYPRAYRELAXATIONEXERCISEWATCHAMOVIECOOKSET AGOALCRAFTS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. GARDEN
  3. GO FOR A WALK
  4. Journaling
  5. READ
  6. STAY POSTIVE
  7. LISTEN TO MUSIC
  8. LAUGH
  9. FOCUS ON WHAT YOU CAN CONTROL
  10. CALL A FRIEND
  11. MAKE A PLAN
  12. GET SOME SLEEP/ REST
  13. YOGA
  14. Meditation
  15. GET AWAY FROM THE PROBLEM
  16. Volunteer
  17. EAT HEALTHY
  18. PRAY
  19. RELAXATION
  20. EXERCISE
  21. WATCH A MOVIE
  22. COOK
  23. SET A GOAL
  24. CRAFTS