LISTENTOMUSICPRAYCALL AFRIENDEATHEALTHYCRAFTSREADLAUGHWATCHAMOVIEGARDENGET AWAYFROMTHEPROBLEMEXERCISESTAYPOSTIVESET AGOALMAKEAPLANGETSOMESLEEP/RESTYOGAGOFOR AWALKFOCUSON WHATYOU CANCONTROLMeditationRELAXATIONVolunteerJournalingBREATHECOOKLISTENTOMUSICPRAYCALL AFRIENDEATHEALTHYCRAFTSREADLAUGHWATCHAMOVIEGARDENGET AWAYFROMTHEPROBLEMEXERCISESTAYPOSTIVESET AGOALMAKEAPLANGETSOMESLEEP/RESTYOGAGOFOR AWALKFOCUSON WHATYOU CANCONTROLMeditationRELAXATIONVolunteerJournalingBREATHECOOK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. LISTEN TO MUSIC
  2. PRAY
  3. CALL A FRIEND
  4. EAT HEALTHY
  5. CRAFTS
  6. READ
  7. LAUGH
  8. WATCH A MOVIE
  9. GARDEN
  10. GET AWAY FROM THE PROBLEM
  11. EXERCISE
  12. STAY POSTIVE
  13. SET A GOAL
  14. MAKE A PLAN
  15. GET SOME SLEEP/ REST
  16. YOGA
  17. GO FOR A WALK
  18. FOCUS ON WHAT YOU CAN CONTROL
  19. Meditation
  20. RELAXATION
  21. Volunteer
  22. Journaling
  23. BREATHE
  24. COOK