VolunteerWATCHAMOVIEMeditationSET AGOALCALL AFRIENDGET AWAYFROMTHEPROBLEMYOGACOOKEXERCISEREADGETSOMESLEEP/RESTCRAFTSGOFOR AWALKFOCUSON WHATYOU CANCONTROLLAUGHGARDENPRAYEATHEALTHYJournalingMAKEAPLANRELAXATIONLISTENTOMUSICBREATHESTAYPOSTIVEVolunteerWATCHAMOVIEMeditationSET AGOALCALL AFRIENDGET AWAYFROMTHEPROBLEMYOGACOOKEXERCISEREADGETSOMESLEEP/RESTCRAFTSGOFOR AWALKFOCUSON WHATYOU CANCONTROLLAUGHGARDENPRAYEATHEALTHYJournalingMAKEAPLANRELAXATIONLISTENTOMUSICBREATHESTAYPOSTIVE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Volunteer
  2. WATCH A MOVIE
  3. Meditation
  4. SET A GOAL
  5. CALL A FRIEND
  6. GET AWAY FROM THE PROBLEM
  7. YOGA
  8. COOK
  9. EXERCISE
  10. READ
  11. GET SOME SLEEP/ REST
  12. CRAFTS
  13. GO FOR A WALK
  14. FOCUS ON WHAT YOU CAN CONTROL
  15. LAUGH
  16. GARDEN
  17. PRAY
  18. EAT HEALTHY
  19. Journaling
  20. MAKE A PLAN
  21. RELAXATION
  22. LISTEN TO MUSIC
  23. BREATHE
  24. STAY POSTIVE