MAKEAPLANREADVolunteerCALL AFRIENDEXERCISECOOKSTAYPOSTIVEPRAYWATCHAMOVIELISTENTOMUSICGOFOR AWALKJournalingGET AWAYFROMTHEPROBLEMLAUGHGARDENGETSOMESLEEP/RESTFOCUSON WHATYOU CANCONTROLSET AGOALCRAFTSYOGAEATHEALTHYMeditationBREATHERELAXATIONMAKEAPLANREADVolunteerCALL AFRIENDEXERCISECOOKSTAYPOSTIVEPRAYWATCHAMOVIELISTENTOMUSICGOFOR AWALKJournalingGET AWAYFROMTHEPROBLEMLAUGHGARDENGETSOMESLEEP/RESTFOCUSON WHATYOU CANCONTROLSET AGOALCRAFTSYOGAEATHEALTHYMeditationBREATHERELAXATION

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A PLAN
  2. READ
  3. Volunteer
  4. CALL A FRIEND
  5. EXERCISE
  6. COOK
  7. STAY POSTIVE
  8. PRAY
  9. WATCH A MOVIE
  10. LISTEN TO MUSIC
  11. GO FOR A WALK
  12. Journaling
  13. GET AWAY FROM THE PROBLEM
  14. LAUGH
  15. GARDEN
  16. GET SOME SLEEP/ REST
  17. FOCUS ON WHAT YOU CAN CONTROL
  18. SET A GOAL
  19. CRAFTS
  20. YOGA
  21. EAT HEALTHY
  22. Meditation
  23. BREATHE
  24. RELAXATION