MeditationLISTENTOMUSICBREATHEVolunteerMAKEAPLANGET AWAYFROMTHEPROBLEMGOFOR AWALKREADCRAFTSPRAYLAUGHYOGAGETSOMESLEEP/RESTSTAYPOSTIVEGARDENEATHEALTHYCALL AFRIENDSET AGOALFOCUSON WHATYOU CANCONTROLWATCHAMOVIEJournalingEXERCISERELAXATIONCOOKMeditationLISTENTOMUSICBREATHEVolunteerMAKEAPLANGET AWAYFROMTHEPROBLEMGOFOR AWALKREADCRAFTSPRAYLAUGHYOGAGETSOMESLEEP/RESTSTAYPOSTIVEGARDENEATHEALTHYCALL AFRIENDSET AGOALFOCUSON WHATYOU CANCONTROLWATCHAMOVIEJournalingEXERCISERELAXATIONCOOK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. LISTEN TO MUSIC
  3. BREATHE
  4. Volunteer
  5. MAKE A PLAN
  6. GET AWAY FROM THE PROBLEM
  7. GO FOR A WALK
  8. READ
  9. CRAFTS
  10. PRAY
  11. LAUGH
  12. YOGA
  13. GET SOME SLEEP/ REST
  14. STAY POSTIVE
  15. GARDEN
  16. EAT HEALTHY
  17. CALL A FRIEND
  18. SET A GOAL
  19. FOCUS ON WHAT YOU CAN CONTROL
  20. WATCH A MOVIE
  21. Journaling
  22. EXERCISE
  23. RELAXATION
  24. COOK