GOFOR AWALKCALL AFRIENDMeditationCRAFTSGARDENEATHEALTHYLAUGHYOGACOOKEXERCISESET AGOALGET AWAYFROMTHEPROBLEMBREATHESTAYPOSTIVEMAKEAPLANJournalingRELAXATIONREADFOCUSON WHATYOU CANCONTROLWATCHAMOVIEGETSOMESLEEP/RESTPRAYVolunteerLISTENTOMUSICGOFOR AWALKCALL AFRIENDMeditationCRAFTSGARDENEATHEALTHYLAUGHYOGACOOKEXERCISESET AGOALGET AWAYFROMTHEPROBLEMBREATHESTAYPOSTIVEMAKEAPLANJournalingRELAXATIONREADFOCUSON WHATYOU CANCONTROLWATCHAMOVIEGETSOMESLEEP/RESTPRAYVolunteerLISTENTOMUSIC

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO FOR A WALK
  2. CALL A FRIEND
  3. Meditation
  4. CRAFTS
  5. GARDEN
  6. EAT HEALTHY
  7. LAUGH
  8. YOGA
  9. COOK
  10. EXERCISE
  11. SET A GOAL
  12. GET AWAY FROM THE PROBLEM
  13. BREATHE
  14. STAY POSTIVE
  15. MAKE A PLAN
  16. Journaling
  17. RELAXATION
  18. READ
  19. FOCUS ON WHAT YOU CAN CONTROL
  20. WATCH A MOVIE
  21. GET SOME SLEEP/ REST
  22. PRAY
  23. Volunteer
  24. LISTEN TO MUSIC