BREATHEGETSOMESLEEP/RESTSET AGOALCOOKMeditationJournalingREADLAUGHGARDENCRAFTSWATCHAMOVIEEATHEALTHYYOGASTAYPOSTIVEVolunteerMAKEAPLANCALL AFRIENDGET AWAYFROMTHEPROBLEMPRAYGOFOR AWALKEXERCISELISTENTOMUSICFOCUSON WHATYOU CANCONTROLRELAXATIONBREATHEGETSOMESLEEP/RESTSET AGOALCOOKMeditationJournalingREADLAUGHGARDENCRAFTSWATCHAMOVIEEATHEALTHYYOGASTAYPOSTIVEVolunteerMAKEAPLANCALL AFRIENDGET AWAYFROMTHEPROBLEMPRAYGOFOR AWALKEXERCISELISTENTOMUSICFOCUSON WHATYOU CANCONTROLRELAXATION

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. GET SOME SLEEP/ REST
  3. SET A GOAL
  4. COOK
  5. Meditation
  6. Journaling
  7. READ
  8. LAUGH
  9. GARDEN
  10. CRAFTS
  11. WATCH A MOVIE
  12. EAT HEALTHY
  13. YOGA
  14. STAY POSTIVE
  15. Volunteer
  16. MAKE A PLAN
  17. CALL A FRIEND
  18. GET AWAY FROM THE PROBLEM
  19. PRAY
  20. GO FOR A WALK
  21. EXERCISE
  22. LISTEN TO MUSIC
  23. FOCUS ON WHAT YOU CAN CONTROL
  24. RELAXATION