Meditatefor 10minutes🧘‍♂️MeatlessMeal🍜Answer aBravo!Question ofthe DayCall afriend☎️Appreciate 3colleagueson Bravo!🙏Attend theNetworkingJam SessionComplete aLinkedInLearningCourse✏️8 hoursof sleep😴No socialmedia fora day📵Serving ofvegetablesevery day🥕Serving offruit everyday🍎Eat lunchaway fromdesk🥪Try a newworkout🏋️Flossteetheveryday😁JoinVirtualYoga🤸Submit aHealthy Snackfor The BeatRecipe Book🥗Middaystretch🕛Glass ofwater beforecoffee/tea/breakfast🥛Watch arecording fromThe Beat'sWellnessCorner🧘30Minutes ofFitness🏊‍♀️No phone1 hourbefore bed🛏️10K Stepsin a day👟8 glassesof water ina day🌊Spend 30minutes withyour hobbyof choice🏄Meditatefor 10minutes🧘‍♂️MeatlessMeal🍜Answer aBravo!Question ofthe DayCall afriend☎️Appreciate 3colleagueson Bravo!🙏Attend theNetworkingJam SessionComplete aLinkedInLearningCourse✏️8 hoursof sleep😴No socialmedia fora day📵Serving ofvegetablesevery day🥕Serving offruit everyday🍎Eat lunchaway fromdesk🥪Try a newworkout🏋️Flossteetheveryday😁JoinVirtualYoga🤸Submit aHealthy Snackfor The BeatRecipe Book🥗Middaystretch🕛Glass ofwater beforecoffee/tea/breakfast🥛Watch arecording fromThe Beat'sWellnessCorner🧘30Minutes ofFitness🏊‍♀️No phone1 hourbefore bed🛏️10K Stepsin a day👟8 glassesof water ina day🌊Spend 30minutes withyour hobbyof choice🏄

Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes 🧘‍♂️
  2. Meatless Meal 🍜
  3. Answer a Bravo! Question of the Day ❓
  4. Call a friend ☎️
  5. Appreciate 3 colleagues on Bravo! 🙏
  6. Attend the Networking Jam Session ☕
  7. Complete a LinkedIn Learning Course ✏️
  8. 8 hours of sleep 😴
  9. No social media for a day 📵
  10. Serving of vegetables every day 🥕
  11. Serving of fruit every day 🍎
  12. Eat lunch away from desk 🥪
  13. Try a new workout 🏋️
  14. Floss teeth everyday 😁
  15. Join Virtual Yoga 🤸
  16. Submit a Healthy Snack for The Beat Recipe Book 🥗
  17. Midday stretch 🕛
  18. Glass of water before coffee/tea/ breakfast 🥛
  19. Watch a recording from The Beat's Wellness Corner 🧘
  20. 30 Minutes of Fitness 🏊‍♀️
  21. No phone 1 hour before bed 🛏️
  22. 10K Steps in a day 👟
  23. 8 glasses of water in a day 🌊
  24. Spend 30 minutes with your hobby of choice 🏄