Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Floss teeth everyday 😁
2. Call a friend ☎️
3. No social media for a day 📵
4. Midday stretch 🕛
5. Join Virtual Yoga 🤸
6. 8 hours of sleep 😴
7. Serving of fruit every day 🍎
8. Appreciate 3 colleagues on Bravo! 🙏
9. Watch a recording from The Beat's Wellness Corner 🧘
10. Complete a LinkedIn Learning Course ✏️
11. 10K Steps in a day 👟
12. No phone 1 hour before bed 🛏️
13. Spend 30 minutes with your hobby of choice 🏄
14. 30 Minutes of Fitness 🏊‍♀️
15. Serving of vegetables every day 🥕
16. Meatless Meal 🍜
17. Attend the Networking Jam Session ☕
18. Glass of water before coffee/tea/ breakfast 🥛
19. Meditate for 10 minutes 🧘‍♂️
20. Submit a Healthy Snack for The Beat Recipe Book 🥗
21. Eat lunch away from desk 🥪
22. Answer a Bravo! Question of the Day ❓
23. Try a new workout 🏋️
24. 8 glasses of water in a day 🌊