Submit aHealthy Snackfor The BeatRecipe Book🥗MeatlessMeal🍜Call afriend☎️Serving ofvegetablesevery day🥕8 hoursof sleep😴No phone1 hourbefore bed🛏️Middaystretch🕛Watch arecording fromThe Beat'sWellnessCorner🧘Answer aBravo!Question ofthe DayServing offruit everyday🍎10K Stepsin a day👟No socialmedia fora day📵Appreciate 3colleagueson Bravo!🙏30Minutes ofFitness🏊‍♀️Meditatefor 10minutes🧘‍♂️Complete aLinkedInLearningCourse✏️JoinVirtualYoga🤸Glass ofwater beforecoffee/tea/breakfast🥛8 glassesof water ina day🌊Eat lunchaway fromdesk🥪Attend theNetworkingJam SessionFlossteetheveryday😁Try a newworkout🏋️Spend 30minutes withyour hobbyof choice🏄Submit aHealthy Snackfor The BeatRecipe Book🥗MeatlessMeal🍜Call afriend☎️Serving ofvegetablesevery day🥕8 hoursof sleep😴No phone1 hourbefore bed🛏️Middaystretch🕛Watch arecording fromThe Beat'sWellnessCorner🧘Answer aBravo!Question ofthe DayServing offruit everyday🍎10K Stepsin a day👟No socialmedia fora day📵Appreciate 3colleagueson Bravo!🙏30Minutes ofFitness🏊‍♀️Meditatefor 10minutes🧘‍♂️Complete aLinkedInLearningCourse✏️JoinVirtualYoga🤸Glass ofwater beforecoffee/tea/breakfast🥛8 glassesof water ina day🌊Eat lunchaway fromdesk🥪Attend theNetworkingJam SessionFlossteetheveryday😁Try a newworkout🏋️Spend 30minutes withyour hobbyof choice🏄

Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a Healthy Snack for The Beat Recipe Book 🥗
  2. Meatless Meal 🍜
  3. Call a friend ☎️
  4. Serving of vegetables every day 🥕
  5. 8 hours of sleep 😴
  6. No phone 1 hour before bed 🛏️
  7. Midday stretch 🕛
  8. Watch a recording from The Beat's Wellness Corner 🧘
  9. Answer a Bravo! Question of the Day ❓
  10. Serving of fruit every day 🍎
  11. 10K Steps in a day 👟
  12. No social media for a day 📵
  13. Appreciate 3 colleagues on Bravo! 🙏
  14. 30 Minutes of Fitness 🏊‍♀️
  15. Meditate for 10 minutes 🧘‍♂️
  16. Complete a LinkedIn Learning Course ✏️
  17. Join Virtual Yoga 🤸
  18. Glass of water before coffee/tea/ breakfast 🥛
  19. 8 glasses of water in a day 🌊
  20. Eat lunch away from desk 🥪
  21. Attend the Networking Jam Session ☕
  22. Floss teeth everyday 😁
  23. Try a new workout 🏋️
  24. Spend 30 minutes with your hobby of choice 🏄