Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Glass of water before coffee/tea/ breakfast 🥛
2. 8 hours of sleep 😴
3. 10K Steps in a day 👟
4. Spend 30 minutes with your hobby of choice 🏄
5. Complete a LinkedIn Learning Course ✏️
6. 30 Minutes of Fitness 🏊‍♀️
7. Floss teeth everyday 😁
8. Meatless Meal 🍜
9. Answer a Bravo! Question of the Day ❓
10. Try a new workout 🏋️
11. Midday stretch 🕛
12. Eat lunch away from desk 🥪
13. No social media for a day 📵
14. Watch a recording from The Beat's Wellness Corner 🧘
15. Join Virtual Yoga 🤸
16. No phone 1 hour before bed 🛏️
17. Submit a Healthy Snack for The Beat Recipe Book 🥗
18. Appreciate 3 colleagues on Bravo! 🙏
19. Call a friend ☎️
20. Serving of vegetables every day 🥕
21. 8 glasses of water in a day 🌊
22. Attend the Networking Jam Session ☕
23. Meditate for 10 minutes 🧘‍♂️
24. Serving of fruit every day 🍎