Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 glasses of water in a day 🌊
2. Complete a LinkedIn Learning Course ✏️
3. Meditate for 10 minutes 🧘‍♂️
4. Midday stretch 🕛
5. No phone 1 hour before bed 🛏️
6. 10K Steps in a day 👟
7. Eat lunch away from desk 🥪
8. Watch a recording from The Beat's Wellness Corner 🧘
9. Attend the Networking Jam Session ☕
10. Serving of fruit every day 🍎
11. Appreciate 3 colleagues on Bravo! 🙏
12. Meatless Meal 🍜
13. Spend 30 minutes with your hobby of choice 🏄
14. Serving of vegetables every day 🥕
15. 30 Minutes of Fitness 🏊‍♀️
16. 8 hours of sleep 😴
17. Try a new workout 🏋️
18. Submit a Healthy Snack for The Beat Recipe Book 🥗
19. Answer a Bravo! Question of the Day ❓
20. No social media for a day 📵
21. Call a friend ☎️
22. Floss teeth everyday 😁
23. Glass of water before coffee/tea/ breakfast 🥛
24. Join Virtual Yoga 🤸