Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10K Steps in a day 👟
2. Eat lunch away from desk 🥪
3. 8 glasses of water in a day 🌊
4. No social media for a day 📵
5. 8 hours of sleep 😴
6. Submit a Healthy Snack for The Beat Recipe Book 🥗
7. Try a new workout 🏋️
8. Floss teeth everyday 😁
9. Appreciate 3 colleagues on Bravo! 🙏
10. 30 Minutes of Fitness 🏊‍♀️
11. Glass of water before coffee/tea/ breakfast 🥛
12. No phone 1 hour before bed 🛏️
13. Complete a LinkedIn Learning Course ✏️
14. Meditate for 10 minutes 🧘‍♂️
15. Attend the Networking Jam Session ☕
16. Midday stretch 🕛
17. Watch a recording from The Beat's Wellness Corner 🧘
18. Meatless Meal 🍜
19. Serving of vegetables every day 🥕
20. Join Virtual Yoga 🤸
21. Answer a Bravo! Question of the Day ❓
22. Call a friend ☎️
23. Serving of fruit every day 🍎
24. Spend 30 minutes with your hobby of choice 🏄