Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Minutes of Fitness 🏊‍♀️
2. Meditate for 10 minutes 🧘‍♂️
3. Call a friend ☎️
4. 8 glasses of water in a day 🌊
5. Serving of fruit every day 🍎
6. Join Virtual Yoga 🤸
7. Appreciate 3 colleagues on Bravo! 🙏
8. 8 hours of sleep 😴
9. Serving of vegetables every day 🥕
10. Submit a Healthy Snack for The Beat Recipe Book 🥗
11. 10K Steps in a day 👟
12. Attend the Networking Jam Session ☕
13. Spend 30 minutes with your hobby of choice 🏄
14. Complete a LinkedIn Learning Course ✏️
15. No social media for a day 📵
16. No phone 1 hour before bed 🛏️
17. Meatless Meal 🍜
18. Watch a recording from The Beat's Wellness Corner 🧘
19. Answer a Bravo! Question of the Day ❓
20. Midday stretch 🕛
21. Eat lunch away from desk 🥪
22. Try a new workout 🏋️
23. Floss teeth everyday 😁
24. Glass of water before coffee/tea/ breakfast 🥛