Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat lunch away from desk 🥪
2. 30 Minutes of Fitness 🏊‍♀️
3. Glass of water before coffee/tea/ breakfast 🥛
4. Call a friend ☎️
5. Spend 30 minutes with your hobby of choice 🏄
6. Meatless Meal 🍜
7. 8 glasses of water in a day 🌊
8. Complete a LinkedIn Learning Course ✏️
9. Appreciate 3 colleagues on Bravo! 🙏
10. 8 hours of sleep 😴
11. Watch a recording from The Beat's Wellness Corner 🧘
12. Midday stretch 🕛
13. Answer a Bravo! Question of the Day ❓
14. Serving of vegetables every day 🥕
15. Try a new workout 🏋️
16. Submit a Healthy Snack for The Beat Recipe Book 🥗
17. No social media for a day 📵
18. Floss teeth everyday 😁
19. Join Virtual Yoga 🤸
20. No phone 1 hour before bed 🛏️
21. 10K Steps in a day 👟
22. Attend the Networking Jam Session ☕
23. Meditate for 10 minutes 🧘‍♂️
24. Serving of fruit every day 🍎