Rhythm Wellness Week | May 13-17, 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend the Networking Jam Session ☕
2. Eat lunch away from desk 🥪
3. Complete a LinkedIn Learning Course ✏️
4. Floss teeth everyday 😁
5. No social media for a day 📵
6. 10K Steps in a day 👟
7. Appreciate 3 colleagues on Bravo! 🙏
8. Spend 30 minutes with your hobby of choice 🏄
9. Glass of water before coffee/tea/ breakfast 🥛
10. No phone 1 hour before bed 🛏️
11. Try a new workout 🏋️
12. Join Virtual Yoga 🤸
13. 8 hours of sleep 😴
14. 30 Minutes of Fitness 🏊‍♀️
15. 8 glasses of water in a day 🌊
16. Call a friend ☎️
17. Answer a Bravo! Question of the Day ❓
18. Meditate for 10 minutes 🧘‍♂️
19. Submit a Healthy Snack for The Beat Recipe Book 🥗
20. Serving of vegetables every day 🥕
21. Serving of fruit every day 🍎
22. Meatless Meal 🍜
23. Midday stretch 🕛
24. Watch a recording from The Beat's Wellness Corner 🧘