Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Disco
2. Rotational Neck Stretch "No"
3. Overhead Punches
4. Punches
5. 
6. Heel Raises
7. Lateral Neck Stretch
8. Chair Cycle
9. 
10. Y to I legs
11. 
12. 
13. 
14. 
15. 
16. Wrist Circles
17. 
18. Shoulder Shrugs
19. 
20. Seated Pushups
21. 
22. Lateral March
23. 
24. Toe Taps
25. Open/close the curtains