Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral March
2. 
3. 
4. 
5. 
6. Seated Pushups
7. Toe Taps
8. 
9. Chair Cycle
10. Disco
11. 
12. Shoulder Shrugs
13. 
14. Rotational Neck Stretch "No"
15. Overhead Punches
16. 
17. Punches
18. 
19. Open/close the curtains
20. 
21. Lateral Neck Stretch
22. Y to I legs
23. 
24. Wrist Circles
25. Heel Raises