Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 
5. Lateral March
6. 
7. Punches
8. Y to I legs
9. Chair Cycle
10. Wrist Circles
11. Open/close the curtains
12. Seated Pushups
13. Shoulder Shrugs
14. Rotational Neck Stretch "No"
15. Disco
16. 
17. 
18. Toe Taps
19. 
20. Heel Raises
21. 
22. 
23. 
24. Overhead Punches
25. Lateral Neck Stretch