Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Open/close the curtains
2. Heel Raises
3. Shoulder Shrugs
4. Disco
5. 
6. 
7. 
8. 
9. 
10. 
11. Wrist Circles
12. 
13. Toe Taps
14. Seated Pushups
15. 
16. Overhead Punches
17. Rotational Neck Stretch "No"
18. 
19. Lateral March
20. 
21. 
22. Punches
23. Lateral Neck Stretch
24. Chair Cycle
25. Y to I legs