Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shoulder Shrugs
2. Toe Taps
3. Open/close the curtains
4. Punches
5. 
6. 
7. 
8. 
9. Rotational Neck Stretch "No"
10. 
11. 
12. 
13. Heel Raises
14. 
15. 
16. Chair Cycle
17. Disco
18. 
19. Lateral March
20. Seated Pushups
21. Lateral Neck Stretch
22. 
23. Wrist Circles
24. Overhead Punches
25. Y to I legs