Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 
5. Heel Raises
6. 
7. 
8. Seated Pushups
9. Open/close the curtains
10. Lateral Neck Stretch
11. Disco
12. Shoulder Shrugs
13. 
14. Toe Taps
15. Lateral March
16. Y to I legs
17. Overhead Punches
18. Chair Cycle
19. 
20. Rotational Neck Stretch "No"
21. 
22. Wrist Circles
23. 
24. 
25. Punches