Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
2. 
3. 
4. 
5. Lateral March
6. Chair Cycle
7. Open/close the curtains
8. Toe Taps
9. 
10. 
11. Y to I legs
12. 
13. Seated Pushups
14. 
15. Overhead Punches
16. 
17. Wrist Circles
18. Heel Raises
19. 
20. Lateral Neck Stretch
21. Disco
22. Rotational Neck Stretch "No"
23. 
24. Shoulder Shrugs
25. Punches