Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lateral Neck Stretch
2. 
3. 
4. Overhead Punches
5. 
6. Disco
7. 
8. 
9. Y to I legs
10. 
11. Shoulder Shrugs
12. Seated Pushups
13. Lateral March
14. Toe Taps
15. 
16. 
17. Heel Raises
18. Open/close the curtains
19. Punches
20. 
21. Chair Cycle
22. Rotational Neck Stretch "No"
23. 
24. 
25. Wrist Circles