Vastus Lateralis Sole muscle of the lateral thigh Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis Brevis Tuberosity of 5th metatarsal Dorsal Interossei In between all of the metatarsals Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Tibialis Posterior Tibial L (4), 5, S1 Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Gastrocnemius Flex knee and plantar flex ankle Extensor Hallucis Brevis Extend 1st toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Iliotibial Tract Superior gluteal L4, 5, S1 Popliteus Proximal, posterior aspect of tibia Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Digitorum Brevis Deep fibular L4, 5, S1 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Flexor Hallucis Longus Distal phalanx of 1st toe Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Semitendinosus Hamstring that is superficial Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digiti Minimi Brevis Flex 5th toe Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Gracilis Obturator L2, 3, 4 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Quadriceps Femoral L2, 3, 4 Biceps Femoris Lateral hamstring with two heads Tensor Fasciae Latae Attaches to the iliotibial tract Vastus Intermedius Deep to rectus femoris Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Vastus Lateralis Sole muscle of the lateral thigh Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis Brevis Tuberosity of 5th metatarsal Dorsal Interossei In between all of the metatarsals Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Tibialis Posterior Tibial L (4), 5, S1 Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Gastrocnemius Flex knee and plantar flex ankle Extensor Hallucis Brevis Extend 1st toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Iliotibial Tract Superior gluteal L4, 5, S1 Popliteus Proximal, posterior aspect of tibia Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Digitorum Brevis Deep fibular L4, 5, S1 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Flexor Hallucis Longus Distal phalanx of 1st toe Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Semitendinosus Hamstring that is superficial Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digiti Minimi Brevis Flex 5th toe Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Gracilis Obturator L2, 3, 4 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Quadriceps Femoral L2, 3, 4 Biceps Femoris Lateral hamstring with two heads Tensor Fasciae Latae Attaches to the iliotibial tract Vastus Intermedius Deep to rectus femoris Sartorius Proximal, medial shaft of tibia at pes anserinus tendon
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-In between all of the metatarsals
M-Dorsal Interossei
A-Flex the hip
A-Rectus Femoris
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
N-Tibial L (4), 5, S1
N-Tibialis Posterior
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
A-Flex knee and plantar flex ankle
A-Gastrocnemius
A-Extend 1st toe
A-Extensor Hallucis Brevis
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Proximal, posterior aspect of tibia
I-Popliteus
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
M-Hamstring that is superficial
M-Semitendinosus
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
N-Obturator L2, 3, 4
N-Gracilis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
N-Femoral L2, 3, 4
N-Quadriceps
M-Lateral hamstring with two heads
M-Biceps Femoris
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
M-Deep to rectus femoris
M-Vastus Intermedius
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius