Popliteus Proximal, posterior aspect of tibia Gracilis Obturator L2, 3, 4 Vastus Lateralis Sole muscle of the lateral thigh Semitendinosus Hamstring that is superficial Tensor Fasciae Latae Attaches to the iliotibial tract Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Extensor Hallucis Brevis Extend 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Vastus Intermedius Deep to rectus femoris Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Tibialis Anterior Invert foot and dorsiflex ankle Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digitorum Longus Middle, posterior surface of tibia Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Biceps Femoris Lateral hamstring with two heads Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Tibialis Posterior Tibial L (4), 5, S1 Dorsal Interossei In between all of the metatarsals Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior gluteal L4, 5, S1 Quadriceps Femoral L2, 3, 4 Gastrocnemius Flex knee and plantar flex ankle Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Flexor Hallucis Longus Distal phalanx of 1st toe Popliteus Proximal, posterior aspect of tibia Gracilis Obturator L2, 3, 4 Vastus Lateralis Sole muscle of the lateral thigh Semitendinosus Hamstring that is superficial Tensor Fasciae Latae Attaches to the iliotibial tract Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Extensor Hallucis Brevis Extend 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Vastus Intermedius Deep to rectus femoris Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Tibialis Anterior Invert foot and dorsiflex ankle Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digitorum Longus Middle, posterior surface of tibia Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Biceps Femoris Lateral hamstring with two heads Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Tibialis Posterior Tibial L (4), 5, S1 Dorsal Interossei In between all of the metatarsals Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior gluteal L4, 5, S1 Quadriceps Femoral L2, 3, 4 Gastrocnemius Flex knee and plantar flex ankle Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Flexor Hallucis Longus Distal phalanx of 1st toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Proximal, posterior aspect of tibia
I-Popliteus
N-Obturator L2, 3, 4
N-Gracilis
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
M-Hamstring that is superficial
M-Semitendinosus
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
A-Extend 1st toe
A-Extensor Hallucis Brevis
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-Deep to rectus femoris
M-Vastus Intermedius
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-Flex the hip
A-Rectus Femoris
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
M-Lateral hamstring with two heads
M-Biceps Femoris
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
N-Tibial L (4), 5, S1
N-Tibialis Posterior
M-In between all of the metatarsals
M-Dorsal Interossei
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
N-Femoral L2, 3, 4
N-Quadriceps
A-Flex knee and plantar flex ankle
A-Gastrocnemius
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus