Gracilis Obturator L2, 3, 4 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Dorsal Interossei In between all of the metatarsals Fibularis Brevis Tuberosity of 5th metatarsal Vastus Intermedius Deep to rectus femoris Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Biceps Femoris Lateral hamstring with two heads Tensor Fasciae Latae Attaches to the iliotibial tract Quadriceps Femoral L2, 3, 4 Flexor Digiti Minimi Brevis Flex 5th toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Flexor Hallucis Longus Distal phalanx of 1st toe Rectus Femoris Flex the hip Popliteus Proximal, posterior aspect of tibia Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Tibialis Anterior Invert foot and dorsiflex ankle Extensor Hallucis Brevis Extend 1st toe Semitendinosus Hamstring that is superficial Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Deep fibular L4, 5, S1 Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Gastrocnemius Flex knee and plantar flex ankle Tibialis Posterior Tibial L (4), 5, S1 Iliotibial Tract Superior gluteal L4, 5, S1 Vastus Lateralis Sole muscle of the lateral thigh Gracilis Obturator L2, 3, 4 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Dorsal Interossei In between all of the metatarsals Fibularis Brevis Tuberosity of 5th metatarsal Vastus Intermedius Deep to rectus femoris Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Biceps Femoris Lateral hamstring with two heads Tensor Fasciae Latae Attaches to the iliotibial tract Quadriceps Femoral L2, 3, 4 Flexor Digiti Minimi Brevis Flex 5th toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Flexor Hallucis Longus Distal phalanx of 1st toe Rectus Femoris Flex the hip Popliteus Proximal, posterior aspect of tibia Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Tibialis Anterior Invert foot and dorsiflex ankle Extensor Hallucis Brevis Extend 1st toe Semitendinosus Hamstring that is superficial Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Extensor Digitorum Brevis Deep fibular L4, 5, S1 Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Gastrocnemius Flex knee and plantar flex ankle Tibialis Posterior Tibial L (4), 5, S1 Iliotibial Tract Superior gluteal L4, 5, S1 Vastus Lateralis Sole muscle of the lateral thigh
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Obturator L2, 3, 4
N-Gracilis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
M-In between all of the metatarsals
M-Dorsal Interossei
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-Deep to rectus femoris
M-Vastus Intermedius
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
M-Lateral hamstring with two heads
M-Biceps Femoris
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
N-Femoral L2, 3, 4
N-Quadriceps
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
A-Flex the hip
A-Rectus Femoris
I-Proximal, posterior aspect of tibia
I-Popliteus
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
A-Extend 1st toe
A-Extensor Hallucis Brevis
M-Hamstring that is superficial
M-Semitendinosus
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-Flex knee and plantar flex ankle
A-Gastrocnemius
N-Tibial L (4), 5, S1
N-Tibialis Posterior
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
M-Sole muscle of the lateral thigh
M-Vastus Lateralis