Flexor Hallucis Longus Distal phalanx of 1st toe Gracilis Obturator L2, 3, 4 Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Rectus Femoris Flex the hip Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Dorsal Interossei In between all of the metatarsals Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Fibularis Brevis Tuberosity of 5th metatarsal Flexor Digiti Minimi Brevis Flex 5th toe Biceps Femoris Lateral hamstring with two heads Iliotibial Tract Superior gluteal L4, 5, S1 Quadriceps Femoral L2, 3, 4 Tibialis Posterior Tibial L (4), 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Extensor Hallucis Brevis Extend 1st toe Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Semitendinosus Hamstring that is superficial Vastus Lateralis Sole muscle of the lateral thigh Popliteus Proximal, posterior aspect of tibia Vastus Intermedius Deep to rectus femoris Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Flexor Hallucis Longus Distal phalanx of 1st toe Gracilis Obturator L2, 3, 4 Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Rectus Femoris Flex the hip Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Dorsal Interossei In between all of the metatarsals Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Fibularis Brevis Tuberosity of 5th metatarsal Flexor Digiti Minimi Brevis Flex 5th toe Biceps Femoris Lateral hamstring with two heads Iliotibial Tract Superior gluteal L4, 5, S1 Quadriceps Femoral L2, 3, 4 Tibialis Posterior Tibial L (4), 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Extensor Hallucis Brevis Extend 1st toe Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Semitendinosus Hamstring that is superficial Vastus Lateralis Sole muscle of the lateral thigh Popliteus Proximal, posterior aspect of tibia Vastus Intermedius Deep to rectus femoris Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
N-Obturator L2, 3, 4
N-Gracilis
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
A-Flex the hip
A-Rectus Femoris
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
A-Flex knee and plantar flex ankle
A-Gastrocnemius
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
M-In between all of the metatarsals
M-Dorsal Interossei
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
M-Lateral hamstring with two heads
M-Biceps Femoris
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
N-Femoral L2, 3, 4
N-Quadriceps
N-Tibial L (4), 5, S1
N-Tibialis Posterior
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
A-Extend 1st toe
A-Extensor Hallucis Brevis
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
M-Hamstring that is superficial
M-Semitendinosus
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
I-Proximal, posterior aspect of tibia
I-Popliteus
M-Deep to rectus femoris
M-Vastus Intermedius
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot