Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Dorsal Interossei In between all of the metatarsals Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Popliteus Proximal, posterior aspect of tibia Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Iliotibial Tract Superior gluteal L4, 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Tibialis Anterior Invert foot and dorsiflex ankle Flexor Digiti Minimi Brevis Flex 5th toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Semitendinosus Hamstring that is superficial Extensor Digitorum Brevis Deep fibular L4, 5, S1 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Gastrocnemius Flex knee and plantar flex ankle Vastus Lateralis Sole muscle of the lateral thigh Rectus Femoris Flex the hip Gracilis Obturator L2, 3, 4 Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Vastus Intermedius Deep to rectus femoris Extensor Hallucis Brevis Extend 1st toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4 Tibialis Posterior Tibial L (4), 5, S1 Fibularis Brevis Tuberosity of 5th metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Biceps Femoris Lateral hamstring with two heads Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Dorsal Interossei In between all of the metatarsals Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Popliteus Proximal, posterior aspect of tibia Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Iliotibial Tract Superior gluteal L4, 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Tibialis Anterior Invert foot and dorsiflex ankle Flexor Digiti Minimi Brevis Flex 5th toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Semitendinosus Hamstring that is superficial Extensor Digitorum Brevis Deep fibular L4, 5, S1 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Gastrocnemius Flex knee and plantar flex ankle Vastus Lateralis Sole muscle of the lateral thigh Rectus Femoris Flex the hip Gracilis Obturator L2, 3, 4 Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Vastus Intermedius Deep to rectus femoris Extensor Hallucis Brevis Extend 1st toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4 Tibialis Posterior Tibial L (4), 5, S1 Fibularis Brevis Tuberosity of 5th metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Biceps Femoris Lateral hamstring with two heads
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
M-In between all of the metatarsals
M-Dorsal Interossei
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Proximal, posterior aspect of tibia
I-Popliteus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
M-Hamstring that is superficial
M-Semitendinosus
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
A-Flex knee and plantar flex ankle
A-Gastrocnemius
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
A-Flex the hip
A-Rectus Femoris
N-Obturator L2, 3, 4
N-Gracilis
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
M-Deep to rectus femoris
M-Vastus Intermedius
A-Extend 1st toe
A-Extensor Hallucis Brevis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
N-Femoral L2, 3, 4
N-Quadriceps
N-Tibial L (4), 5, S1
N-Tibialis Posterior
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
M-Lateral hamstring with two heads
M-Biceps Femoris