Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Fibularis Brevis Tuberosity of 5th metatarsal Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semitendinosus Hamstring that is superficial Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Popliteus Proximal, posterior aspect of tibia Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Digitorum Longus Middle, posterior surface of tibia Extensor Hallucis Brevis Extend 1st toe Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Iliotibial Tract Superior gluteal L4, 5, S1 Tibialis Posterior Tibial L (4), 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Rectus Femoris Flex the hip Vastus Lateralis Sole muscle of the lateral thigh Flexor Digiti Minimi Brevis Flex 5th toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Gracilis Obturator L2, 3, 4 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Quadriceps Femoral L2, 3, 4 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Biceps Femoris Lateral hamstring with two heads Gastrocnemius Flex knee and plantar flex ankle Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Dorsal Interossei In between all of the metatarsals Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Fibularis Brevis Tuberosity of 5th metatarsal Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semitendinosus Hamstring that is superficial Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Popliteus Proximal, posterior aspect of tibia Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Digitorum Longus Middle, posterior surface of tibia Extensor Hallucis Brevis Extend 1st toe Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Iliotibial Tract Superior gluteal L4, 5, S1 Tibialis Posterior Tibial L (4), 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Rectus Femoris Flex the hip Vastus Lateralis Sole muscle of the lateral thigh Flexor Digiti Minimi Brevis Flex 5th toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Gracilis Obturator L2, 3, 4 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Quadriceps Femoral L2, 3, 4 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Biceps Femoris Lateral hamstring with two heads Gastrocnemius Flex knee and plantar flex ankle Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Dorsal Interossei In between all of the metatarsals
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Deep to rectus femoris
M-Vastus Intermedius
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
M-Hamstring that is superficial
M-Semitendinosus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
I-Proximal, posterior aspect of tibia
I-Popliteus
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-Extend 1st toe
A-Extensor Hallucis Brevis
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
N-Tibial L (4), 5, S1
N-Tibialis Posterior
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
A-Flex the hip
A-Rectus Femoris
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
N-Obturator L2, 3, 4
N-Gracilis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
N-Femoral L2, 3, 4
N-Quadriceps
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
M-Lateral hamstring with two heads
M-Biceps Femoris
A-Flex knee and plantar flex ankle
A-Gastrocnemius
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
M-In between all of the metatarsals
M-Dorsal Interossei