Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Proximal, posterior aspect of tibia Iliotibial Tract Superior gluteal L4, 5, S1 Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Tuberosity of 5th metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Flexor Hallucis Longus Distal phalanx of 1st toe Flexor Digiti Minimi Brevis Flex 5th toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Vastus Lateralis Sole muscle of the lateral thigh Flexor Digitorum Longus Middle, posterior surface of tibia Gastrocnemius Flex knee and plantar flex ankle Vastus Intermedius Deep to rectus femoris Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Biceps Femoris Lateral hamstring with two heads Gracilis Obturator L2, 3, 4 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Extensor Digitorum Brevis Deep fibular L4, 5, S1 Dorsal Interossei In between all of the metatarsals Semitendinosus Hamstring that is superficial Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Tibialis Anterior Invert foot and dorsiflex ankle Tibialis Posterior Tibial L (4), 5, S1 Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Extensor Hallucis Brevis Extend 1st toe Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4 Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Proximal, posterior aspect of tibia Iliotibial Tract Superior gluteal L4, 5, S1 Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Tuberosity of 5th metatarsal Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Flexor Hallucis Longus Distal phalanx of 1st toe Flexor Digiti Minimi Brevis Flex 5th toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Vastus Lateralis Sole muscle of the lateral thigh Flexor Digitorum Longus Middle, posterior surface of tibia Gastrocnemius Flex knee and plantar flex ankle Vastus Intermedius Deep to rectus femoris Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Biceps Femoris Lateral hamstring with two heads Gracilis Obturator L2, 3, 4 Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Extensor Digitorum Brevis Deep fibular L4, 5, S1 Dorsal Interossei In between all of the metatarsals Semitendinosus Hamstring that is superficial Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Tibialis Anterior Invert foot and dorsiflex ankle Tibialis Posterior Tibial L (4), 5, S1 Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Extensor Hallucis Brevis Extend 1st toe Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
I-Proximal, posterior aspect of tibia
I-Popliteus
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-Flex knee and plantar flex ankle
A-Gastrocnemius
M-Deep to rectus femoris
M-Vastus Intermedius
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
M-Lateral hamstring with two heads
M-Biceps Femoris
N-Obturator L2, 3, 4
N-Gracilis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
M-In between all of the metatarsals
M-Dorsal Interossei
M-Hamstring that is superficial
M-Semitendinosus
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
N-Tibial L (4), 5, S1
N-Tibialis Posterior
A-Flex the hip
A-Rectus Femoris
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
A-Extend 1st toe
A-Extensor Hallucis Brevis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
N-Femoral L2, 3, 4
N-Quadriceps