Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Tibialis Anterior Invert foot and dorsiflex ankle Vastus Lateralis Sole muscle of the lateral thigh Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Brevis Tuberosity of 5th metatarsal Gracilis Obturator L2, 3, 4 Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Digitorum Longus Middle, posterior surface of tibia Popliteus Proximal, posterior aspect of tibia Vastus Intermedius Deep to rectus femoris Quadriceps Femoral L2, 3, 4 Iliotibial Tract Superior gluteal L4, 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Biceps Femoris Lateral hamstring with two heads Extensor Hallucis Brevis Extend 1st toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Dorsal Interossei In between all of the metatarsals Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Gastrocnemius Flex knee and plantar flex ankle Flexor Digiti Minimi Brevis Flex 5th toe Tibialis Posterior Tibial L (4), 5, S1 Semitendinosus Hamstring that is superficial Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Tibialis Anterior Invert foot and dorsiflex ankle Vastus Lateralis Sole muscle of the lateral thigh Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Rectus Femoris Flex the hip Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Brevis Tuberosity of 5th metatarsal Gracilis Obturator L2, 3, 4 Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Digitorum Longus Middle, posterior surface of tibia Popliteus Proximal, posterior aspect of tibia Vastus Intermedius Deep to rectus femoris Quadriceps Femoral L2, 3, 4 Iliotibial Tract Superior gluteal L4, 5, S1 Flexor Hallucis Longus Distal phalanx of 1st toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Biceps Femoris Lateral hamstring with two heads Extensor Hallucis Brevis Extend 1st toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Dorsal Interossei In between all of the metatarsals Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Gastrocnemius Flex knee and plantar flex ankle Flexor Digiti Minimi Brevis Flex 5th toe Tibialis Posterior Tibial L (4), 5, S1 Semitendinosus Hamstring that is superficial
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
A-Flex the hip
A-Rectus Femoris
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
N-Obturator L2, 3, 4
N-Gracilis
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
I-Proximal, posterior aspect of tibia
I-Popliteus
M-Deep to rectus femoris
M-Vastus Intermedius
N-Femoral L2, 3, 4
N-Quadriceps
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
M-Lateral hamstring with two heads
M-Biceps Femoris
A-Extend 1st toe
A-Extensor Hallucis Brevis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
M-In between all of the metatarsals
M-Dorsal Interossei
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Flex knee and plantar flex ankle
A-Gastrocnemius
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
N-Tibial L (4), 5, S1
N-Tibialis Posterior
M-Hamstring that is superficial
M-Semitendinosus