Tibialis Posterior Tibial L (4), 5, S1 Extensor Hallucis Brevis Extend 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Flexor Digiti Minimi Brevis Flex 5th toe Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior gluteal L4, 5, S1 Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Lateralis Sole muscle of the lateral thigh Quadriceps Femoral L2, 3, 4 Vastus Intermedius Deep to rectus femoris Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Gracilis Obturator L2, 3, 4 Biceps Femoris Lateral hamstring with two heads Extensor Digitorum Brevis Deep fibular L4, 5, S1 Tibialis Anterior Invert foot and dorsiflex ankle Semitendinosus Hamstring that is superficial Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Popliteus Proximal, posterior aspect of tibia Flexor Digitorum Longus Middle, posterior surface of tibia Rectus Femoris Flex the hip Dorsal Interossei In between all of the metatarsals Tibialis Posterior Tibial L (4), 5, S1 Extensor Hallucis Brevis Extend 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Flexor Digiti Minimi Brevis Flex 5th toe Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior gluteal L4, 5, S1 Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Lateralis Sole muscle of the lateral thigh Quadriceps Femoral L2, 3, 4 Vastus Intermedius Deep to rectus femoris Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Gracilis Obturator L2, 3, 4 Biceps Femoris Lateral hamstring with two heads Extensor Digitorum Brevis Deep fibular L4, 5, S1 Tibialis Anterior Invert foot and dorsiflex ankle Semitendinosus Hamstring that is superficial Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Popliteus Proximal, posterior aspect of tibia Flexor Digitorum Longus Middle, posterior surface of tibia Rectus Femoris Flex the hip Dorsal Interossei In between all of the metatarsals
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Tibial L (4), 5, S1
N-Tibialis Posterior
A-Extend 1st toe
A-Extensor Hallucis Brevis
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
A-Flex knee and plantar flex ankle
A-Gastrocnemius
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
N-Femoral L2, 3, 4
N-Quadriceps
M-Deep to rectus femoris
M-Vastus Intermedius
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
N-Obturator L2, 3, 4
N-Gracilis
M-Lateral hamstring with two heads
M-Biceps Femoris
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
M-Hamstring that is superficial
M-Semitendinosus
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Proximal, posterior aspect of tibia
I-Popliteus
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-Flex the hip
A-Rectus Femoris
M-In between all of the metatarsals
M-Dorsal Interossei