Iliotibial Tract Superior gluteal L4, 5, S1 Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digiti Minimi Brevis Flex 5th toe Dorsal Interossei In between all of the metatarsals Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Popliteus Proximal, posterior aspect of tibia Biceps Femoris Lateral hamstring with two heads Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis Brevis Tuberosity of 5th metatarsal Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Rectus Femoris Flex the hip Tibialis Anterior Invert foot and dorsiflex ankle Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Tibialis Posterior Tibial L (4), 5, S1 Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Vastus Lateralis Sole muscle of the lateral thigh Semitendinosus Hamstring that is superficial Extensor Digitorum Brevis Deep fibular L4, 5, S1 Gracilis Obturator L2, 3, 4 Flexor Digitorum Longus Middle, posterior surface of tibia Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4 Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Extensor Hallucis Brevis Extend 1st toe Iliotibial Tract Superior gluteal L4, 5, S1 Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Flexor Digiti Minimi Brevis Flex 5th toe Dorsal Interossei In between all of the metatarsals Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Popliteus Proximal, posterior aspect of tibia Biceps Femoris Lateral hamstring with two heads Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Fibularis Brevis Tuberosity of 5th metatarsal Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Rectus Femoris Flex the hip Tibialis Anterior Invert foot and dorsiflex ankle Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Tibialis Posterior Tibial L (4), 5, S1 Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Vastus Lateralis Sole muscle of the lateral thigh Semitendinosus Hamstring that is superficial Extensor Digitorum Brevis Deep fibular L4, 5, S1 Gracilis Obturator L2, 3, 4 Flexor Digitorum Longus Middle, posterior surface of tibia Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Quadriceps Femoral L2, 3, 4 Tensor Fasciae Latae Attaches to the iliotibial tract Gastrocnemius Flex knee and plantar flex ankle Extensor Hallucis Brevis Extend 1st toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
M-In between all of the metatarsals
M-Dorsal Interossei
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
I-Proximal, posterior aspect of tibia
I-Popliteus
M-Lateral hamstring with two heads
M-Biceps Femoris
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
A-Flex the hip
A-Rectus Femoris
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Tibial L (4), 5, S1
N-Tibialis Posterior
M-Deep to rectus femoris
M-Vastus Intermedius
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
M-Hamstring that is superficial
M-Semitendinosus
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
N-Obturator L2, 3, 4
N-Gracilis
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
N-Femoral L2, 3, 4
N-Quadriceps
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
A-Flex knee and plantar flex ankle
A-Gastrocnemius
A-Extend 1st toe
A-Extensor Hallucis Brevis