Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Tensor Fasciae Latae Attaches to the iliotibial tract Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Vastus Intermedius Deep to rectus femoris Gastrocnemius Flex knee and plantar flex ankle Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Semitendinosus Hamstring that is superficial Popliteus Proximal, posterior aspect of tibia Fibularis Brevis Tuberosity of 5th metatarsal Vastus Lateralis Sole muscle of the lateral thigh Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Dorsal Interossei In between all of the metatarsals Tibialis Posterior Tibial L (4), 5, S1 Gracilis Obturator L2, 3, 4 Rectus Femoris Flex the hip Extensor Hallucis Brevis Extend 1st toe Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Quadriceps Femoral L2, 3, 4 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Flexor Hallucis Longus Distal phalanx of 1st toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Biceps Femoris Lateral hamstring with two heads Iliotibial Tract Superior gluteal L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Digitorum Longus Middle, posterior surface of tibia Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Tensor Fasciae Latae Attaches to the iliotibial tract Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Vastus Intermedius Deep to rectus femoris Gastrocnemius Flex knee and plantar flex ankle Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Semitendinosus Hamstring that is superficial Popliteus Proximal, posterior aspect of tibia Fibularis Brevis Tuberosity of 5th metatarsal Vastus Lateralis Sole muscle of the lateral thigh Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Dorsal Interossei In between all of the metatarsals Tibialis Posterior Tibial L (4), 5, S1 Gracilis Obturator L2, 3, 4 Rectus Femoris Flex the hip Extensor Hallucis Brevis Extend 1st toe Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Quadriceps Femoral L2, 3, 4 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Flexor Hallucis Longus Distal phalanx of 1st toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Brevis Deep fibular L4, 5, S1 Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Biceps Femoris Lateral hamstring with two heads Iliotibial Tract Superior gluteal L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Flexor Digitorum Longus Middle, posterior surface of tibia Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Tibialis Anterior Invert foot and dorsiflex ankle
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
M-Deep to rectus femoris
M-Vastus Intermedius
A-Flex knee and plantar flex ankle
A-Gastrocnemius
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
M-Hamstring that is superficial
M-Semitendinosus
I-Proximal, posterior aspect of tibia
I-Popliteus
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
M-In between all of the metatarsals
M-Dorsal Interossei
N-Tibial L (4), 5, S1
N-Tibialis Posterior
N-Obturator L2, 3, 4
N-Gracilis
A-Flex the hip
A-Rectus Femoris
A-Extend 1st toe
A-Extensor Hallucis Brevis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
N-Femoral L2, 3, 4
N-Quadriceps
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
M-Lateral hamstring with two heads
M-Biceps Femoris
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior