Fibularis Brevis Tuberosity of 5th metatarsal Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Gastrocnemius Flex knee and plantar flex ankle Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Digitorum Longus Middle, posterior surface of tibia Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Vastus Intermedius Deep to rectus femoris Semitendinosus Hamstring that is superficial Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Dorsal Interossei In between all of the metatarsals Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Rectus Femoris Flex the hip Gracilis Obturator L2, 3, 4 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Iliotibial Tract Superior gluteal L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Extensor Hallucis Brevis Extend 1st toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Tibialis Anterior Invert foot and dorsiflex ankle Quadriceps Femoral L2, 3, 4 Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Flexor Hallucis Longus Distal phalanx of 1st toe Vastus Lateralis Sole muscle of the lateral thigh Popliteus Proximal, posterior aspect of tibia Tibialis Posterior Tibial L (4), 5, S1 Biceps Femoris Lateral hamstring with two heads Flexor Digiti Minimi Brevis Flex 5th toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Digitorum Brevis Deep fibular L4, 5, S1 Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Fibularis Brevis Tuberosity of 5th metatarsal Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Gastrocnemius Flex knee and plantar flex ankle Tensor Fasciae Latae Attaches to the iliotibial tract Flexor Digitorum Longus Middle, posterior surface of tibia Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Vastus Intermedius Deep to rectus femoris Semitendinosus Hamstring that is superficial Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Dorsal Interossei In between all of the metatarsals Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Rectus Femoris Flex the hip Gracilis Obturator L2, 3, 4 Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Iliotibial Tract Superior gluteal L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Extensor Hallucis Brevis Extend 1st toe Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Tibialis Anterior Invert foot and dorsiflex ankle Quadriceps Femoral L2, 3, 4 Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Flexor Hallucis Longus Distal phalanx of 1st toe Vastus Lateralis Sole muscle of the lateral thigh Popliteus Proximal, posterior aspect of tibia Tibialis Posterior Tibial L (4), 5, S1 Biceps Femoris Lateral hamstring with two heads Flexor Digiti Minimi Brevis Flex 5th toe Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Extensor Digitorum Brevis Deep fibular L4, 5, S1 Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-Flex knee and plantar flex ankle
A-Gastrocnemius
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
M-Deep to rectus femoris
M-Vastus Intermedius
M-Hamstring that is superficial
M-Semitendinosus
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
M-In between all of the metatarsals
M-Dorsal Interossei
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
A-Flex the hip
A-Rectus Femoris
N-Obturator L2, 3, 4
N-Gracilis
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
A-Extend 1st toe
A-Extensor Hallucis Brevis
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
N-Femoral L2, 3, 4
N-Quadriceps
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
I-Proximal, posterior aspect of tibia
I-Popliteus
N-Tibial L (4), 5, S1
N-Tibialis Posterior
M-Lateral hamstring with two heads
M-Biceps Femoris
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei