Extensor Hallucis Brevis Extend 1st toe Semitendinosus Hamstring that is superficial Rectus Femoris Flex the hip Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Proximal, posterior aspect of tibia Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Gracilis Obturator L2, 3, 4 Extensor Digitorum Brevis Deep fibular L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Tibialis Posterior Tibial L (4), 5, S1 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Gastrocnemius Flex knee and plantar flex ankle Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Lateralis Sole muscle of the lateral thigh Quadriceps Femoral L2, 3, 4 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Dorsal Interossei In between all of the metatarsals Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Iliotibial Tract Superior gluteal L4, 5, S1 Tibialis Anterior Invert foot and dorsiflex ankle Biceps Femoris Lateral hamstring with two heads Extensor Hallucis Brevis Extend 1st toe Semitendinosus Hamstring that is superficial Rectus Femoris Flex the hip Flexor Digitorum Brevis Flex middle phalanges of 2nd-5th toes Semimembranosus Sciatic (tibial branch) L4, 5, S1, 2 Popliteus Proximal, posterior aspect of tibia Lumbricals of foot 1st: Tibial L4, 5, S1. 2nd-4th: Tibial L (4), (5), S1, 2 Gracilis Obturator L2, 3, 4 Extensor Digitorum Brevis Deep fibular L4, 5, S1 Sartorius Proximal, medial shaft of tibia at pes anserinus tendon Tibialis Posterior Tibial L (4), 5, S1 Adductor Hallucis Lateral surface of base of proximal phalanx of 3rd- 5th toes Flexor Digiti Minimi Brevis Flex 5th toe Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Flexor Digitorum Longus Middle, posterior surface of tibia Flexor Hallucis Brevis Plantar surfaces of cuboid and lateral cuneiform Fibularis Longus Head of fibula and proximal 2/3 of lateral fibula Gastrocnemius Flex knee and plantar flex ankle Abductor Digiti Minimi Flex 5th toe and assist to abduct 5th toe Vastus Lateralis Sole muscle of the lateral thigh Quadriceps Femoral L2, 3, 4 Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Flexor Hallucis Longus Distal phalanx of 1st toe Fibularis Brevis Tuberosity of 5th metatarsal Dorsal Interossei In between all of the metatarsals Extensor Hallucis Longus Middle, anterior surface of fibula and interosseous membrane Extensor Digitorum Longus Middle and distal phalanges of 2nd-5th toes Tensor Fasciae Latae Attaches to the iliotibial tract Vastus Intermedius Deep to rectus femoris Vastus Medialis Forms a "teardrop" shape at the distal portion of the medial thigh Abductor Hallucis Medial process of calcaneus and plantar aponeurosis Iliotibial Tract Superior gluteal L4, 5, S1 Tibialis Anterior Invert foot and dorsiflex ankle Biceps Femoris Lateral hamstring with two heads
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Extend 1st toe
A-Extensor Hallucis Brevis
M-Hamstring that is superficial
M-Semitendinosus
A-Flex the hip
A-Rectus Femoris
A-Flex middle phalanges of 2nd-5th toes
A-Flexor Digitorum Brevis
N-Sciatic (tibial branch) L4, 5, S1, 2
N-Semimembranosus
I-Proximal, posterior aspect of tibia
I-Popliteus
N-1st: Tibial L4, 5, S1.
2nd-4th: Tibial L (4), (5), S1, 2
N-Lumbricals of foot
N-Obturator L2, 3, 4
N-Gracilis
N-Deep fibular L4, 5, S1
N-Extensor Digitorum Brevis
I-Proximal, medial shaft of tibia at pes anserinus tendon
I-Sartorius
N-Tibial L (4), 5, S1
N-Tibialis Posterior
I-Lateral surface of base of proximal phalanx of 3rd-5th toes
I-Adductor Hallucis
A-Flex 5th toe
A-Flexor Digiti Minimi
Brevis
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-Plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis Longus
A-Flex knee and plantar flex ankle
A-Gastrocnemius
A-Flex 5th toe and assist to abduct 5th toe
A-Abductor Digiti Minimi
M-Sole muscle of the lateral thigh
M-Vastus Lateralis
N-Femoral L2, 3, 4
N-Quadriceps
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
I-Distal phalanx of 1st toe
I-Flexor Hallucis Longus
I-Tuberosity of 5th metatarsal
I-Fibularis Brevis
M-In between all of the metatarsals
M-Dorsal Interossei
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
I-Middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum Longus
M-Attaches to the iliotibial tract
M-Tensor Fasciae Latae
M-Deep to rectus femoris
M-Vastus Intermedius
M-Forms a "teardrop" shape at the distal portion of the medial thigh
M-Vastus Medialis
O-Medial process of calcaneus and plantar aponeurosis
O-Abductor Hallucis
N-Superior gluteal L4, 5, S1
N-Iliotibial Tract
A-Invert foot and dorsiflex ankle
A-Tibialis Anterior
M-Lateral hamstring with two heads
M-Biceps Femoris