GetSomeSunshineTry aNewExerciseWrite inaJournalTake 10MindfulBreathsVisittheGallerySmellSomeRosesEat aMINDDiet MealPlay aBrainGame orPuzzleGo ona WalkThank anAssociateWrite aPoemDanceto aSongOrganizeYour JunkDrawerRead theHillcrestHappeningsDrinkOnlyWater fora DayMake aGratitudeListMeditatefor 5MinutesVisittheAFCAttend aHillcrestClass orEventVisittheLibraryAir OutYourHomeIntroduceYourself toSomeoneNewTellSomeoneYou LoveThemHug aFriendGetSomeSunshineTry aNewExerciseWrite inaJournalTake 10MindfulBreathsVisittheGallerySmellSomeRosesEat aMINDDiet MealPlay aBrainGame orPuzzleGo ona WalkThank anAssociateWrite aPoemDanceto aSongOrganizeYour JunkDrawerRead theHillcrestHappeningsDrinkOnlyWater fora DayMake aGratitudeListMeditatefor 5MinutesVisittheAFCAttend aHillcrestClass orEventVisittheLibraryAir OutYourHomeIntroduceYourself toSomeoneNewTellSomeoneYou LoveThemHug aFriend

Community Health Improvement Week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Some Sunshine
  2. Try a New Exercise
  3. Write in a Journal
  4. Take 10 Mindful Breaths
  5. Visit the Gallery
  6. Smell Some Roses
  7. Eat a MIND Diet Meal
  8. Play a Brain Game or Puzzle
  9. Go on a Walk
  10. Thank an Associate
  11. Write a Poem
  12. Dance to a Song
  13. Organize Your Junk Drawer
  14. Read the Hillcrest Happenings
  15. Drink Only Water for a Day
  16. Make a Gratitude List
  17. Meditate for 5 Minutes
  18. Visit the AFC
  19. Attend a Hillcrest Class or Event
  20. Visit the Library
  21. Air Out Your Home
  22. Introduce Yourself to Someone New
  23. Tell Someone You Love Them
  24. Hug a Friend