DrinkOnlyWater fora DayRead theHillcrestHappeningsTake 10MindfulBreathsAir OutYourHomeAttend aHillcrestClass orEventHug aFriendVisittheLibraryOrganizeYour JunkDrawerPlay aBrainGame orPuzzleWrite aPoemThank anAssociateMake aGratitudeListSmellSomeRosesVisittheGalleryGo ona WalkDanceto aSongTry aNewExerciseEat aMINDDiet MealGetSomeSunshineMeditatefor 5MinutesWrite inaJournalIntroduceYourself toSomeoneNewTellSomeoneYou LoveThemVisittheAFCDrinkOnlyWater fora DayRead theHillcrestHappeningsTake 10MindfulBreathsAir OutYourHomeAttend aHillcrestClass orEventHug aFriendVisittheLibraryOrganizeYour JunkDrawerPlay aBrainGame orPuzzleWrite aPoemThank anAssociateMake aGratitudeListSmellSomeRosesVisittheGalleryGo ona WalkDanceto aSongTry aNewExerciseEat aMINDDiet MealGetSomeSunshineMeditatefor 5MinutesWrite inaJournalIntroduceYourself toSomeoneNewTellSomeoneYou LoveThemVisittheAFC

Community Health Improvement Week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Only Water for a Day
  2. Read the Hillcrest Happenings
  3. Take 10 Mindful Breaths
  4. Air Out Your Home
  5. Attend a Hillcrest Class or Event
  6. Hug a Friend
  7. Visit the Library
  8. Organize Your Junk Drawer
  9. Play a Brain Game or Puzzle
  10. Write a Poem
  11. Thank an Associate
  12. Make a Gratitude List
  13. Smell Some Roses
  14. Visit the Gallery
  15. Go on a Walk
  16. Dance to a Song
  17. Try a New Exercise
  18. Eat a MIND Diet Meal
  19. Get Some Sunshine
  20. Meditate for 5 Minutes
  21. Write in a Journal
  22. Introduce Yourself to Someone New
  23. Tell Someone You Love Them
  24. Visit the AFC