Air OutYourHomeGo ona WalkDanceto aSongPlay aBrainGame orPuzzleThank anAssociateVisittheLibraryEat aMINDDiet MealTellSomeoneYou LoveThemRead theHillcrestHappeningsTry aNewExerciseWrite aPoemTake 10MindfulBreathsHug aFriendVisittheGalleryMeditatefor 5MinutesWrite inaJournalVisittheAFCMake aGratitudeListOrganizeYour JunkDrawerAttend aHillcrestClass orEventSmellSomeRosesDrinkOnlyWater fora DayGetSomeSunshineIntroduceYourself toSomeoneNewAir OutYourHomeGo ona WalkDanceto aSongPlay aBrainGame orPuzzleThank anAssociateVisittheLibraryEat aMINDDiet MealTellSomeoneYou LoveThemRead theHillcrestHappeningsTry aNewExerciseWrite aPoemTake 10MindfulBreathsHug aFriendVisittheGalleryMeditatefor 5MinutesWrite inaJournalVisittheAFCMake aGratitudeListOrganizeYour JunkDrawerAttend aHillcrestClass orEventSmellSomeRosesDrinkOnlyWater fora DayGetSomeSunshineIntroduceYourself toSomeoneNew

Community Health Improvement Week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Out Your Home
  2. Go on a Walk
  3. Dance to a Song
  4. Play a Brain Game or Puzzle
  5. Thank an Associate
  6. Visit the Library
  7. Eat a MIND Diet Meal
  8. Tell Someone You Love Them
  9. Read the Hillcrest Happenings
  10. Try a New Exercise
  11. Write a Poem
  12. Take 10 Mindful Breaths
  13. Hug a Friend
  14. Visit the Gallery
  15. Meditate for 5 Minutes
  16. Write in a Journal
  17. Visit the AFC
  18. Make a Gratitude List
  19. Organize Your Junk Drawer
  20. Attend a Hillcrest Class or Event
  21. Smell Some Roses
  22. Drink Only Water for a Day
  23. Get Some Sunshine
  24. Introduce Yourself to Someone New