Danceto aSongMeditatefor 5MinutesGo ona WalkThank anAssociateOrganizeYour JunkDrawerPlay aBrainGame orPuzzleWrite inaJournalRead theHillcrestHappeningsTry aNewExerciseMake aGratitudeListHug aFriendVisittheGalleryTellSomeoneYou LoveThemWrite aPoemAttend aHillcrestClass orEventEat aMINDDiet MealIntroduceYourself toSomeoneNewVisittheLibraryTake 10MindfulBreathsSmellSomeRosesVisittheAFCGetSomeSunshineAir OutYourHomeDrinkOnlyWater fora DayDanceto aSongMeditatefor 5MinutesGo ona WalkThank anAssociateOrganizeYour JunkDrawerPlay aBrainGame orPuzzleWrite inaJournalRead theHillcrestHappeningsTry aNewExerciseMake aGratitudeListHug aFriendVisittheGalleryTellSomeoneYou LoveThemWrite aPoemAttend aHillcrestClass orEventEat aMINDDiet MealIntroduceYourself toSomeoneNewVisittheLibraryTake 10MindfulBreathsSmellSomeRosesVisittheAFCGetSomeSunshineAir OutYourHomeDrinkOnlyWater fora Day

Community Health Improvement Week! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a Song
  2. Meditate for 5 Minutes
  3. Go on a Walk
  4. Thank an Associate
  5. Organize Your Junk Drawer
  6. Play a Brain Game or Puzzle
  7. Write in a Journal
  8. Read the Hillcrest Happenings
  9. Try a New Exercise
  10. Make a Gratitude List
  11. Hug a Friend
  12. Visit the Gallery
  13. Tell Someone You Love Them
  14. Write a Poem
  15. Attend a Hillcrest Class or Event
  16. Eat a MIND Diet Meal
  17. Introduce Yourself to Someone New
  18. Visit the Library
  19. Take 10 Mindful Breaths
  20. Smell Some Roses
  21. Visit the AFC
  22. Get Some Sunshine
  23. Air Out Your Home
  24. Drink Only Water for a Day