Sharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happySharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happySharesomethingadults wouldlike you todo differentlyShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadShare abehavior thatyou wouldlike to domoreShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you are thinking about when you are happy
  4. Share something adults would like you to do differently
  5. Share a positive trait you admire in others
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share about a time when you felt good about yourself
  9. Share a coping skill you can use when you are sad
  10. Share a behavior that you would like to do more
  11. Share a thought you have about your family
  12. How does your body feel when you are angry?
  13. Finish the sentence "When I'm worried, my body____"
  14. Share something that makes you feel really stressed out
  15. Give an example of something you avoid
  16. Finish the sentence "When I'm sad, my body _____"
  17. Share something you are proud of
  18. What makes you feel better when you are worried?
  19. Tell about a time you blamed someone else for something that was your fault
  20. Share an example of a positive thought about yourself
  21. Share something someone can do to make you feel better when you're upset?
  22. Finish the sentence "I feel worried when____"
  23. Share a coping skill you can use when you're angry
  24. What is something you would like to be better at?