Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Share anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a positive thought about yourself
  2. Share a behavior that you would like to do more
  3. Talk about a time you only looked at the negative of a situation
  4. Share a positive trait you admire in others
  5. Share a thought you have about your family
  6. Share something adults would like you to do differently
  7. Finish the sentence "When I'm worried, my body____"
  8. Share something that makes you feel really stressed out
  9. Share something you do well
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. Share about a time when you felt good about yourself
  12. Finish the sentence "I feel worried when____"
  13. How does your body feel when you are angry?
  14. Share a coping skill you can use when you are sad
  15. Give an example of something you avoid
  16. Share something you are proud of
  17. Finish the sentence "When I'm sad, my body _____"
  18. Share a coping skill you can use when you're angry
  19. Tell about a time you blamed someone else for something that was your fault
  20. Share something someone can do to make you feel better when you're upset?
  21. Share something you are thinking about when you are happy
  22. What makes you feel better when you are worried?
  23. Finish the sentence, "When I'm sad I usually ________"
  24. What is something you would like to be better at?