Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlyShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something someone can do to make you feel better when you're upset?
  2. Share something you do well
  3. Finish the sentence "I feel worried when____"
  4. Share a coping skill you can use when you are sad
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share something adults would like you to do differently
  7. Share a coping skill you can use when you're angry
  8. Tell about a time you blamed someone else for something that was your fault
  9. Share about a time when you felt good about yourself
  10. Share something you are thinking about when you are happy
  11. Share a positive trait you admire in others
  12. Share an example of a positive thought about yourself
  13. Share a thought you have about your family
  14. Give an example of something you avoid
  15. Share something you are proud of
  16. Share a behavior that you would like to do more
  17. What makes you feel better when you are worried?
  18. How does your body feel when you are angry?
  19. Finish the sentence "When I'm worried, my body____"
  20. Talk about a time you only looked at the negative of a situation
  21. What is something you would like to be better at?
  22. Finish the sentence "When I'm sad, my body _____"
  23. Share something that makes you feel really stressed out
  24. Finish the sentence, "When I'm sad I usually ________"