Plan something Implemented time for self care Embraced spirituality Researched an interest Complimented yourself Set a realistic goal Practiced deep breathing Thought about your hobbies Laughed at something funny Spent quality time with a family member Journaled Went for a walk Payed it forward Observed something from a distance Drank Water Slept in Ate a healthy meal Completed a behind task Accomplished a goal Did something productive Seek advice from an elder Solved a problem or issue Excercised Talked to a friend Plan something Implemented time for self care Embraced spirituality Researched an interest Complimented yourself Set a realistic goal Practiced deep breathing Thought about your hobbies Laughed at something funny Spent quality time with a family member Journaled Went for a walk Payed it forward Observed something from a distance Drank Water Slept in Ate a healthy meal Completed a behind task Accomplished a goal Did something productive Seek advice from an elder Solved a problem or issue Excercised Talked to a friend
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Plan something
O-Implemented time for self care
G-Embraced spirituality
N-Researched an interest
B-Complimented yourself
N-Set a
realistic
goal
B-Practiced deep breathing
O-Thought about your hobbies
O-Laughed at something funny
G-Spent quality time with a family member
I-Journaled
O-Went for a walk
G-Payed it forward
I-Observed something from a distance
G-Drank Water
I-Slept in
B-Ate a healthy meal
O-Completed a behind task
I-Accomplished a goal
G-Did something productive
B-Seek advice from an elder
N-Solved a problem or issue
B-Excercised
N-Talked to a friend