Gastrocnemius muscle crosses two joints(knee and ankle) Adductor Hallucis Tibial S1,2 Fibularis Brevis tuberosity of the fifth metatarsal Flexor Digiti Minimi base of fifth metatarsal Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Plantaris muscle with the longest tendon in the body Tibialis Posterior invert foot and plantar flex ankle Lumbricals of the Foot tendons of the flexor digitorum longus Sartorius longest muscle in the body Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Iliotibial Tract Superior gluteal L4,5,S1 Flexor Hallucis Longus distal phalanx of the first toe Rectus Femoris extend the knee and flex the hip Fibularis Longus muscle also known as peroneus longus Vastus Lateralis sole muscle of the lateral thigh Dorsal Interossei Tibial S1,2 Extensor Digitorum Brevis extend the 2nd- 4th toes Abductor Hallucis abduct and flex first toe Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Extensor Hallucis extend the first toe Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Gracilis Obturator L2,3,4 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Plantar Interossei adduct and flex 3rd-5th toes Soleus calcaneus via calcaneal tendon Biceps Femoris lateral hamstring, with two heads Flexor Digitorum Brevis Tibial L4,5,S1 Vastus Intermedius Femoral L2,3,4 Semimembranosus posterior, aspect of medial condyle of tibia Abductor Digiti Minimi Proximal phalanx off fifth toe Tibialis Anterior primary cause for "growing" pains in feet and ankle Flexor Digitorum Longus middle, posterior surface of tibia Popliteus lateral condyle of femur Tensor Fasciae Latae flex medially rotate, and abduct the hip Gastrocnemius muscle crosses two joints(knee and ankle) Adductor Hallucis Tibial S1,2 Fibularis Brevis tuberosity of the fifth metatarsal Flexor Digiti Minimi base of fifth metatarsal Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Plantaris muscle with the longest tendon in the body Tibialis Posterior invert foot and plantar flex ankle Lumbricals of the Foot tendons of the flexor digitorum longus Sartorius longest muscle in the body Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Iliotibial Tract Superior gluteal L4,5,S1 Flexor Hallucis Longus distal phalanx of the first toe Rectus Femoris extend the knee and flex the hip Fibularis Longus muscle also known as peroneus longus Vastus Lateralis sole muscle of the lateral thigh Dorsal Interossei Tibial S1,2 Extensor Digitorum Brevis extend the 2nd- 4th toes Abductor Hallucis abduct and flex first toe Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Extensor Hallucis extend the first toe Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Gracilis Obturator L2,3,4 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Plantar Interossei adduct and flex 3rd-5th toes Soleus calcaneus via calcaneal tendon Biceps Femoris lateral hamstring, with two heads Flexor Digitorum Brevis Tibial L4,5,S1 Vastus Intermedius Femoral L2,3,4 Semimembranosus posterior, aspect of medial condyle of tibia Abductor Digiti Minimi Proximal phalanx off fifth toe Tibialis Anterior primary cause for "growing" pains in feet and ankle Flexor Digitorum Longus middle, posterior surface of tibia Popliteus lateral condyle of femur Tensor Fasciae Latae flex medially rotate, and abduct the hip
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
N-Tibial S1,2
N-Adductor Hallucis
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
O-base of fifth metatarsal
O-Flexor Digiti Minimi
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
M-muscle with the longest tendon in the body
M-Plantaris
A-invert foot and plantar flex ankle
A-Tibialis Posterior
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
M-longest muscle in the body
M-Sartorius
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
A-extend the knee and flex the hip
A-Rectus Femoris
M-muscle also known as peroneus longus
M-Fibularis Longus
M-sole muscle of the lateral thigh
M-Vastus Lateralis
N-Tibial S1,2
N-Dorsal Interossei
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
A-abduct and flex first toe
A-Abductor Hallucis
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-extend the first toe
A-Extensor Hallucis
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
N-Obturator L2,3,4
N-Gracilis
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
I-calcaneus via calcaneal tendon
I-Soleus
M-lateral hamstring, with two heads
M-Biceps Femoris
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
N-Femoral L2,3,4
N-Vastus Intermedius
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-lateral condyle of femur
O-Popliteus
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae