Popliteus lateral condyle of femur Biceps Femoris lateral hamstring, with two heads Rectus Femoris extend the knee and flex the hip Fibularis Longus muscle also known as peroneus longus Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Tibialis Anterior primary cause for "growing" pains in feet and ankle Abductor Hallucis abduct and flex first toe Adductor Hallucis Tibial S1,2 Sartorius longest muscle in the body Vastus Intermedius Femoral L2,3,4 Iliotibial Tract Superior gluteal L4,5,S1 Plantaris muscle with the longest tendon in the body Tensor Fasciae Latae flex medially rotate, and abduct the hip Flexor Hallucis Longus distal phalanx of the first toe Dorsal Interossei Tibial S1,2 Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Flexor Digiti Minimi base of fifth metatarsal Semimembranosus posterior, aspect of medial condyle of tibia Gastrocnemius muscle crosses two joints(knee and ankle) Extensor Hallucis extend the first toe Tibialis Posterior invert foot and plantar flex ankle Abductor Digiti Minimi Proximal phalanx off fifth toe Fibularis Brevis tuberosity of the fifth metatarsal Flexor Digitorum Longus middle, posterior surface of tibia Plantar Interossei adduct and flex 3rd-5th toes Lumbricals of the Foot tendons of the flexor digitorum longus Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Brevis extend the 2nd- 4th toes Gracilis Obturator L2,3,4 Vastus Lateralis sole muscle of the lateral thigh Soleus calcaneus via calcaneal tendon Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Popliteus lateral condyle of femur Biceps Femoris lateral hamstring, with two heads Rectus Femoris extend the knee and flex the hip Fibularis Longus muscle also known as peroneus longus Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Tibialis Anterior primary cause for "growing" pains in feet and ankle Abductor Hallucis abduct and flex first toe Adductor Hallucis Tibial S1,2 Sartorius longest muscle in the body Vastus Intermedius Femoral L2,3,4 Iliotibial Tract Superior gluteal L4,5,S1 Plantaris muscle with the longest tendon in the body Tensor Fasciae Latae flex medially rotate, and abduct the hip Flexor Hallucis Longus distal phalanx of the first toe Dorsal Interossei Tibial S1,2 Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Flexor Digiti Minimi base of fifth metatarsal Semimembranosus posterior, aspect of medial condyle of tibia Gastrocnemius muscle crosses two joints(knee and ankle) Extensor Hallucis extend the first toe Tibialis Posterior invert foot and plantar flex ankle Abductor Digiti Minimi Proximal phalanx off fifth toe Fibularis Brevis tuberosity of the fifth metatarsal Flexor Digitorum Longus middle, posterior surface of tibia Plantar Interossei adduct and flex 3rd-5th toes Lumbricals of the Foot tendons of the flexor digitorum longus Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Brevis extend the 2nd- 4th toes Gracilis Obturator L2,3,4 Vastus Lateralis sole muscle of the lateral thigh Soleus calcaneus via calcaneal tendon Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-lateral condyle of femur
O-Popliteus
M-lateral hamstring, with two heads
M-Biceps Femoris
A-extend the knee and flex the hip
A-Rectus Femoris
M-muscle also known as peroneus longus
M-Fibularis Longus
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
A-abduct and flex first toe
A-Abductor Hallucis
N-Tibial S1,2
N-Adductor Hallucis
M-longest muscle in the body
M-Sartorius
N-Femoral L2,3,4
N-Vastus Intermedius
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
M-muscle with the longest tendon in the body
M-Plantaris
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
N-Tibial S1,2
N-Dorsal Interossei
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
A-extend the first toe
A-Extensor Hallucis
A-invert foot and plantar flex ankle
A-Tibialis Posterior
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
N-Obturator L2,3,4
N-Gracilis
M-sole muscle of the lateral thigh
M-Vastus Lateralis
I-calcaneus via calcaneal tendon
I-Soleus
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis