Popliteus lateral condyle of femur Flexor Digitorum Brevis Tibial L4,5,S1 Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Sartorius longest muscle in the body Plantaris muscle with the longest tendon in the body Tibialis Anterior primary cause for "growing" pains in feet and ankle Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Fibularis Brevis tuberosity of the fifth metatarsal Tibialis Posterior invert foot and plantar flex ankle Vastus Intermedius Femoral L2,3,4 Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Plantar Interossei adduct and flex 3rd-5th toes Fibularis Longus muscle also known as peroneus longus Soleus calcaneus via calcaneal tendon Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Semimembranosus posterior, aspect of medial condyle of tibia Biceps Femoris lateral hamstring, with two heads Gastrocnemius muscle crosses two joints(knee and ankle) Rectus Femoris extend the knee and flex the hip Abductor Digiti Minimi Proximal phalanx off fifth toe Tensor Fasciae Latae flex medially rotate, and abduct the hip Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Iliotibial Tract Superior gluteal L4,5,S1 Extensor Hallucis extend the first toe Gracilis Obturator L2,3,4 Abductor Hallucis abduct and flex first toe Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Brevis extend the 2nd- 4th toes Flexor Digiti Minimi base of fifth metatarsal Vastus Lateralis sole muscle of the lateral thigh Adductor Hallucis Tibial S1,2 Flexor Hallucis Longus distal phalanx of the first toe Popliteus lateral condyle of femur Flexor Digitorum Brevis Tibial L4,5,S1 Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Sartorius longest muscle in the body Plantaris muscle with the longest tendon in the body Tibialis Anterior primary cause for "growing" pains in feet and ankle Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Fibularis Brevis tuberosity of the fifth metatarsal Tibialis Posterior invert foot and plantar flex ankle Vastus Intermedius Femoral L2,3,4 Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Plantar Interossei adduct and flex 3rd-5th toes Fibularis Longus muscle also known as peroneus longus Soleus calcaneus via calcaneal tendon Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Semimembranosus posterior, aspect of medial condyle of tibia Biceps Femoris lateral hamstring, with two heads Gastrocnemius muscle crosses two joints(knee and ankle) Rectus Femoris extend the knee and flex the hip Abductor Digiti Minimi Proximal phalanx off fifth toe Tensor Fasciae Latae flex medially rotate, and abduct the hip Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Iliotibial Tract Superior gluteal L4,5,S1 Extensor Hallucis extend the first toe Gracilis Obturator L2,3,4 Abductor Hallucis abduct and flex first toe Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Brevis extend the 2nd- 4th toes Flexor Digiti Minimi base of fifth metatarsal Vastus Lateralis sole muscle of the lateral thigh Adductor Hallucis Tibial S1,2 Flexor Hallucis Longus distal phalanx of the first toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-lateral condyle of femur
O-Popliteus
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
M-longest muscle in the body
M-Sartorius
M-muscle with the longest tendon in the body
M-Plantaris
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
A-invert foot and plantar flex ankle
A-Tibialis Posterior
N-Femoral L2,3,4
N-Vastus Intermedius
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
M-muscle also known as peroneus longus
M-Fibularis Longus
I-calcaneus via calcaneal tendon
I-Soleus
N-Tibial S1,2
N-Dorsal Interossei
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
M-lateral hamstring, with two heads
M-Biceps Femoris
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
A-extend the knee and flex the hip
A-Rectus Femoris
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
A-extend the first toe
A-Extensor Hallucis
N-Obturator L2,3,4
N-Gracilis
A-abduct and flex first toe
A-Abductor Hallucis
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
O-base of fifth metatarsal
O-Flexor Digiti Minimi
M-sole muscle of the lateral thigh
M-Vastus Lateralis
N-Tibial S1,2
N-Adductor Hallucis
I-distal phalanx of the first toe
I-Flexor Hallucis Longus