Plantaris muscle with the longest tendon in the body Tibialis Posterior invert foot and plantar flex ankle Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Brevis extend the 2nd- 4th toes Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Biceps Femoris lateral hamstring, with two heads Iliotibial Tract Superior gluteal L4,5,S1 Soleus calcaneus via calcaneal tendon Adductor Hallucis Tibial S1,2 Vastus Lateralis sole muscle of the lateral thigh Popliteus lateral condyle of femur Vastus Intermedius Femoral L2,3,4 Abductor Hallucis abduct and flex first toe Plantar Interossei adduct and flex 3rd-5th toes Semimembranosus posterior, aspect of medial condyle of tibia Gracilis Obturator L2,3,4 Sartorius longest muscle in the body Flexor Hallucis Longus distal phalanx of the first toe Rectus Femoris extend the knee and flex the hip Fibularis Brevis tuberosity of the fifth metatarsal Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Abductor Digiti Minimi Proximal phalanx off fifth toe Tibialis Anterior primary cause for "growing" pains in feet and ankle Tensor Fasciae Latae flex medially rotate, and abduct the hip Gastrocnemius muscle crosses two joints(knee and ankle) Extensor Hallucis extend the first toe Plantaris muscle with the longest tendon in the body Tibialis Posterior invert foot and plantar flex ankle Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Brevis extend the 2nd- 4th toes Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Biceps Femoris lateral hamstring, with two heads Iliotibial Tract Superior gluteal L4,5,S1 Soleus calcaneus via calcaneal tendon Adductor Hallucis Tibial S1,2 Vastus Lateralis sole muscle of the lateral thigh Popliteus lateral condyle of femur Vastus Intermedius Femoral L2,3,4 Abductor Hallucis abduct and flex first toe Plantar Interossei adduct and flex 3rd-5th toes Semimembranosus posterior, aspect of medial condyle of tibia Gracilis Obturator L2,3,4 Sartorius longest muscle in the body Flexor Hallucis Longus distal phalanx of the first toe Rectus Femoris extend the knee and flex the hip Fibularis Brevis tuberosity of the fifth metatarsal Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Abductor Digiti Minimi Proximal phalanx off fifth toe Tibialis Anterior primary cause for "growing" pains in feet and ankle Tensor Fasciae Latae flex medially rotate, and abduct the hip Gastrocnemius muscle crosses two joints(knee and ankle) Extensor Hallucis extend the first toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-muscle with the longest tendon in the body
M-Plantaris
A-invert foot and plantar flex ankle
A-Tibialis Posterior
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
M-lateral hamstring, with two heads
M-Biceps Femoris
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
I-calcaneus via calcaneal tendon
I-Soleus
N-Tibial S1,2
N-Adductor Hallucis
M-sole muscle of the lateral thigh
M-Vastus Lateralis
O-lateral condyle of femur
O-Popliteus
N-Femoral L2,3,4
N-Vastus Intermedius
A-abduct and flex first toe
A-Abductor Hallucis
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
N-Obturator L2,3,4
N-Gracilis
M-longest muscle in the body
M-Sartorius
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
A-extend the knee and flex the hip
A-Rectus Femoris
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
N-Tibial S1,2
N-Dorsal Interossei
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
M-muscle also known as peroneus longus
M-Fibularis Longus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
A-extend the first toe
A-Extensor Hallucis