Tensor Fasciae Latae flex medially rotate, and abduct the hip Dorsal Interossei Tibial S1,2 Semimembranosus posterior, aspect of medial condyle of tibia Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Popliteus lateral condyle of femur Vastus Intermedius Femoral L2,3,4 Vastus Lateralis sole muscle of the lateral thigh Gastrocnemius muscle crosses two joints(knee and ankle) Flexor Hallucis Longus distal phalanx of the first toe Plantar Interossei adduct and flex 3rd-5th toes Abductor Digiti Minimi Proximal phalanx off fifth toe Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Biceps Femoris lateral hamstring, with two heads Flexor Digitorum Brevis Tibial L4,5,S1 Plantaris muscle with the longest tendon in the body Soleus calcaneus via calcaneal tendon Rectus Femoris extend the knee and flex the hip Extensor Digitorum Brevis extend the 2nd- 4th toes Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Tibialis Posterior invert foot and plantar flex ankle Iliotibial Tract Superior gluteal L4,5,S1 Sartorius longest muscle in the body Flexor Digitorum Longus middle, posterior surface of tibia Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Gracilis Obturator L2,3,4 Lumbricals of the Foot tendons of the flexor digitorum longus Fibularis Brevis tuberosity of the fifth metatarsal Extensor Hallucis extend the first toe Adductor Hallucis Tibial S1,2 Tibialis Anterior primary cause for "growing" pains in feet and ankle Abductor Hallucis abduct and flex first toe Tensor Fasciae Latae flex medially rotate, and abduct the hip Dorsal Interossei Tibial S1,2 Semimembranosus posterior, aspect of medial condyle of tibia Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Popliteus lateral condyle of femur Vastus Intermedius Femoral L2,3,4 Vastus Lateralis sole muscle of the lateral thigh Gastrocnemius muscle crosses two joints(knee and ankle) Flexor Hallucis Longus distal phalanx of the first toe Plantar Interossei adduct and flex 3rd-5th toes Abductor Digiti Minimi Proximal phalanx off fifth toe Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Biceps Femoris lateral hamstring, with two heads Flexor Digitorum Brevis Tibial L4,5,S1 Plantaris muscle with the longest tendon in the body Soleus calcaneus via calcaneal tendon Rectus Femoris extend the knee and flex the hip Extensor Digitorum Brevis extend the 2nd- 4th toes Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Tibialis Posterior invert foot and plantar flex ankle Iliotibial Tract Superior gluteal L4,5,S1 Sartorius longest muscle in the body Flexor Digitorum Longus middle, posterior surface of tibia Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Gracilis Obturator L2,3,4 Lumbricals of the Foot tendons of the flexor digitorum longus Fibularis Brevis tuberosity of the fifth metatarsal Extensor Hallucis extend the first toe Adductor Hallucis Tibial S1,2 Tibialis Anterior primary cause for "growing" pains in feet and ankle Abductor Hallucis abduct and flex first toe
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
N-Tibial S1,2
N-Dorsal Interossei
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
O-lateral condyle of femur
O-Popliteus
N-Femoral L2,3,4
N-Vastus Intermedius
M-sole muscle of the lateral thigh
M-Vastus Lateralis
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
M-muscle also known as peroneus longus
M-Fibularis Longus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
M-lateral hamstring, with two heads
M-Biceps Femoris
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
M-muscle with the longest tendon in the body
M-Plantaris
I-calcaneus via calcaneal tendon
I-Soleus
A-extend the knee and flex the hip
A-Rectus Femoris
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
A-invert foot and plantar flex ankle
A-Tibialis Posterior
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
M-longest muscle in the body
M-Sartorius
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
N-Obturator L2,3,4
N-Gracilis
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
A-extend the first toe
A-Extensor Hallucis
N-Tibial S1,2
N-Adductor Hallucis
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
A-abduct and flex first toe
A-Abductor Hallucis