Vastus Intermedius Femoral L2,3,4 Tibialis Anterior primary cause for "growing" pains in feet and ankle Popliteus lateral condyle of femur Abductor Digiti Minimi Proximal phalanx off fifth toe Semimembranosus posterior, aspect of medial condyle of tibia Sartorius longest muscle in the body Biceps Femoris lateral hamstring, with two heads Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Tensor Fasciae Latae flex medially rotate, and abduct the hip Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Extensor Hallucis extend the first toe Flexor Hallucis Longus distal phalanx of the first toe Gastrocnemius muscle crosses two joints(knee and ankle) Soleus calcaneus via calcaneal tendon Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Rectus Femoris extend the knee and flex the hip Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Gracilis Obturator L2,3,4 Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Abductor Hallucis abduct and flex first toe Flexor Digitorum Brevis Tibial L4,5,S1 Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Iliotibial Tract Superior gluteal L4,5,S1 Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Vastus Lateralis sole muscle of the lateral thigh Plantar Interossei adduct and flex 3rd-5th toes Adductor Hallucis Tibial S1,2 Extensor Digitorum Brevis extend the 2nd- 4th toes Tibialis Posterior invert foot and plantar flex ankle Vastus Intermedius Femoral L2,3,4 Tibialis Anterior primary cause for "growing" pains in feet and ankle Popliteus lateral condyle of femur Abductor Digiti Minimi Proximal phalanx off fifth toe Semimembranosus posterior, aspect of medial condyle of tibia Sartorius longest muscle in the body Biceps Femoris lateral hamstring, with two heads Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Tensor Fasciae Latae flex medially rotate, and abduct the hip Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Extensor Hallucis extend the first toe Flexor Hallucis Longus distal phalanx of the first toe Gastrocnemius muscle crosses two joints(knee and ankle) Soleus calcaneus via calcaneal tendon Flexor Digitorum Longus middle, posterior surface of tibia Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Rectus Femoris extend the knee and flex the hip Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Gracilis Obturator L2,3,4 Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Abductor Hallucis abduct and flex first toe Flexor Digitorum Brevis Tibial L4,5,S1 Fibularis Longus muscle also known as peroneus longus Flexor Digiti Minimi base of fifth metatarsal Iliotibial Tract Superior gluteal L4,5,S1 Dorsal Interossei Tibial S1,2 Lumbricals of the Foot tendons of the flexor digitorum longus Vastus Lateralis sole muscle of the lateral thigh Plantar Interossei adduct and flex 3rd-5th toes Adductor Hallucis Tibial S1,2 Extensor Digitorum Brevis extend the 2nd- 4th toes Tibialis Posterior invert foot and plantar flex ankle
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Femoral L2,3,4
N-Vastus Intermedius
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
O-lateral condyle of femur
O-Popliteus
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
M-longest muscle in the body
M-Sartorius
M-lateral hamstring, with two heads
M-Biceps Femoris
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
A-extend the first toe
A-Extensor Hallucis
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
I-calcaneus via calcaneal tendon
I-Soleus
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
A-extend the knee and flex the hip
A-Rectus Femoris
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
N-Obturator L2,3,4
N-Gracilis
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
M-muscle with the longest tendon in the body
M-Plantaris
A-abduct and flex first toe
A-Abductor Hallucis
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
M-muscle also known as peroneus longus
M-Fibularis Longus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
N-Tibial S1,2
N-Dorsal Interossei
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
M-sole muscle of the lateral thigh
M-Vastus Lateralis
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
N-Tibial S1,2
N-Adductor Hallucis
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
A-invert foot and plantar flex ankle
A-Tibialis Posterior