Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Semimembranosus posterior, aspect of medial condyle of tibia Flexor Digiti Minimi base of fifth metatarsal Fibularis Longus muscle also known as peroneus longus Plantaris muscle with the longest tendon in the body Sartorius longest muscle in the body Tensor Fasciae Latae flex medially rotate, and abduct the hip Gastrocnemius muscle crosses two joints(knee and ankle) Tibialis Anterior primary cause for "growing" pains in feet and ankle Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Flexor Hallucis Longus distal phalanx of the first toe Soleus calcaneus via calcaneal tendon Extensor Digitorum Brevis extend the 2nd- 4th toes Rectus Femoris extend the knee and flex the hip Dorsal Interossei Tibial S1,2 Abductor Hallucis abduct and flex first toe Flexor Digitorum Brevis Tibial L4,5,S1 Popliteus lateral condyle of femur Biceps Femoris lateral hamstring, with two heads Extensor Hallucis extend the first toe Abductor Digiti Minimi Proximal phalanx off fifth toe Plantar Interossei adduct and flex 3rd-5th toes Vastus Intermedius Femoral L2,3,4 Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Tibialis Posterior invert foot and plantar flex ankle Iliotibial Tract Superior gluteal L4,5,S1 Flexor Digitorum Longus middle, posterior surface of tibia Adductor Hallucis Tibial S1,2 Fibularis Brevis tuberosity of the fifth metatarsal Gracilis Obturator L2,3,4 Lumbricals of the Foot tendons of the flexor digitorum longus Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Vastus Lateralis sole muscle of the lateral thigh Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Semimembranosus posterior, aspect of medial condyle of tibia Flexor Digiti Minimi base of fifth metatarsal Fibularis Longus muscle also known as peroneus longus Plantaris muscle with the longest tendon in the body Sartorius longest muscle in the body Tensor Fasciae Latae flex medially rotate, and abduct the hip Gastrocnemius muscle crosses two joints(knee and ankle) Tibialis Anterior primary cause for "growing" pains in feet and ankle Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Flexor Hallucis Longus distal phalanx of the first toe Soleus calcaneus via calcaneal tendon Extensor Digitorum Brevis extend the 2nd- 4th toes Rectus Femoris extend the knee and flex the hip Dorsal Interossei Tibial S1,2 Abductor Hallucis abduct and flex first toe Flexor Digitorum Brevis Tibial L4,5,S1 Popliteus lateral condyle of femur Biceps Femoris lateral hamstring, with two heads Extensor Hallucis extend the first toe Abductor Digiti Minimi Proximal phalanx off fifth toe Plantar Interossei adduct and flex 3rd-5th toes Vastus Intermedius Femoral L2,3,4 Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Tibialis Posterior invert foot and plantar flex ankle Iliotibial Tract Superior gluteal L4,5,S1 Flexor Digitorum Longus middle, posterior surface of tibia Adductor Hallucis Tibial S1,2 Fibularis Brevis tuberosity of the fifth metatarsal Gracilis Obturator L2,3,4 Lumbricals of the Foot tendons of the flexor digitorum longus Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Vastus Lateralis sole muscle of the lateral thigh
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
M-muscle also known as peroneus longus
M-Fibularis Longus
M-muscle with the longest tendon in the body
M-Plantaris
M-longest muscle in the body
M-Sartorius
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
I-calcaneus via calcaneal tendon
I-Soleus
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
A-extend the knee and flex the hip
A-Rectus Femoris
N-Tibial S1,2
N-Dorsal Interossei
A-abduct and flex first toe
A-Abductor Hallucis
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
O-lateral condyle of femur
O-Popliteus
M-lateral hamstring, with two heads
M-Biceps Femoris
A-extend the first toe
A-Extensor Hallucis
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
N-Femoral L2,3,4
N-Vastus Intermedius
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
A-invert foot and plantar flex ankle
A-Tibialis Posterior
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
N-Tibial S1,2
N-Adductor Hallucis
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
N-Obturator L2,3,4
N-Gracilis
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
M-sole muscle of the lateral thigh
M-Vastus Lateralis