Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Fibularis Longus muscle also known as peroneus longus Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Dorsal Interossei Tibial S1,2 Tibialis Posterior invert foot and plantar flex ankle Plantar Interossei adduct and flex 3rd-5th toes Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Vastus Intermedius Femoral L2,3,4 Soleus calcaneus via calcaneal tendon Vastus Lateralis sole muscle of the lateral thigh Tibialis Anterior primary cause for "growing" pains in feet and ankle Tensor Fasciae Latae flex medially rotate, and abduct the hip Gracilis Obturator L2,3,4 Abductor Digiti Minimi Proximal phalanx off fifth toe Gastrocnemius muscle crosses two joints(knee and ankle) Flexor Digitorum Brevis Tibial L4,5,S1 Iliotibial Tract Superior gluteal L4,5,S1 Semimembranosus posterior, aspect of medial condyle of tibia Flexor Digiti Minimi base of fifth metatarsal Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Flexor Hallucis Longus distal phalanx of the first toe Lumbricals of the Foot tendons of the flexor digitorum longus Popliteus lateral condyle of femur Flexor Digitorum Longus middle, posterior surface of tibia Abductor Hallucis abduct and flex first toe Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Sartorius longest muscle in the body Extensor Digitorum Brevis extend the 2nd- 4th toes Rectus Femoris extend the knee and flex the hip Biceps Femoris lateral hamstring, with two heads Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Extensor Hallucis extend the first toe Adductor Hallucis Tibial S1,2 Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Fibularis Longus muscle also known as peroneus longus Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Dorsal Interossei Tibial S1,2 Tibialis Posterior invert foot and plantar flex ankle Plantar Interossei adduct and flex 3rd-5th toes Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Vastus Intermedius Femoral L2,3,4 Soleus calcaneus via calcaneal tendon Vastus Lateralis sole muscle of the lateral thigh Tibialis Anterior primary cause for "growing" pains in feet and ankle Tensor Fasciae Latae flex medially rotate, and abduct the hip Gracilis Obturator L2,3,4 Abductor Digiti Minimi Proximal phalanx off fifth toe Gastrocnemius muscle crosses two joints(knee and ankle) Flexor Digitorum Brevis Tibial L4,5,S1 Iliotibial Tract Superior gluteal L4,5,S1 Semimembranosus posterior, aspect of medial condyle of tibia Flexor Digiti Minimi base of fifth metatarsal Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Flexor Hallucis Longus distal phalanx of the first toe Lumbricals of the Foot tendons of the flexor digitorum longus Popliteus lateral condyle of femur Flexor Digitorum Longus middle, posterior surface of tibia Abductor Hallucis abduct and flex first toe Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Sartorius longest muscle in the body Extensor Digitorum Brevis extend the 2nd- 4th toes Rectus Femoris extend the knee and flex the hip Biceps Femoris lateral hamstring, with two heads Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Extensor Hallucis extend the first toe Adductor Hallucis Tibial S1,2
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
M-muscle with the longest tendon in the body
M-Plantaris
M-muscle also known as peroneus longus
M-Fibularis Longus
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Tibial S1,2
N-Dorsal Interossei
A-invert foot and plantar flex ankle
A-Tibialis Posterior
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
N-Femoral L2,3,4
N-Vastus Intermedius
I-calcaneus via calcaneal tendon
I-Soleus
M-sole muscle of the lateral thigh
M-Vastus Lateralis
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
N-Obturator L2,3,4
N-Gracilis
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
O-base of fifth metatarsal
O-Flexor Digiti Minimi
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
O-lateral condyle of femur
O-Popliteus
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
A-abduct and flex first toe
A-Abductor Hallucis
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
M-longest muscle in the body
M-Sartorius
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
A-extend the knee and flex the hip
A-Rectus Femoris
M-lateral hamstring, with two heads
M-Biceps Femoris
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-extend the first toe
A-Extensor Hallucis
N-Tibial S1,2
N-Adductor Hallucis