Sartorius longest muscle in the body Rectus Femoris extend the knee and flex the hip Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Fibularis Longus muscle also known as peroneus longus Tensor Fasciae Latae flex medially rotate, and abduct the hip Abductor Digiti Minimi Proximal phalanx off fifth toe Lumbricals of the Foot tendons of the flexor digitorum longus Flexor Hallucis Longus distal phalanx of the first toe Popliteus lateral condyle of femur Extensor Digitorum Brevis extend the 2nd- 4th toes Dorsal Interossei Tibial S1,2 Vastus Lateralis sole muscle of the lateral thigh Semimembranosus posterior, aspect of medial condyle of tibia Fibularis Brevis tuberosity of the fifth metatarsal Tibialis Anterior primary cause for "growing" pains in feet and ankle Flexor Digitorum Longus middle, posterior surface of tibia Biceps Femoris lateral hamstring, with two heads Flexor Digiti Minimi base of fifth metatarsal Flexor Digitorum Brevis Tibial L4,5,S1 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Abductor Hallucis abduct and flex first toe Gastrocnemius muscle crosses two joints(knee and ankle) Plantar Interossei adduct and flex 3rd-5th toes Gracilis Obturator L2,3,4 Plantaris muscle with the longest tendon in the body Soleus calcaneus via calcaneal tendon Extensor Hallucis extend the first toe Vastus Intermedius Femoral L2,3,4 Iliotibial Tract Superior gluteal L4,5,S1 Adductor Hallucis Tibial S1,2 Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Tibialis Posterior invert foot and plantar flex ankle Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Sartorius longest muscle in the body Rectus Femoris extend the knee and flex the hip Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Fibularis Longus muscle also known as peroneus longus Tensor Fasciae Latae flex medially rotate, and abduct the hip Abductor Digiti Minimi Proximal phalanx off fifth toe Lumbricals of the Foot tendons of the flexor digitorum longus Flexor Hallucis Longus distal phalanx of the first toe Popliteus lateral condyle of femur Extensor Digitorum Brevis extend the 2nd- 4th toes Dorsal Interossei Tibial S1,2 Vastus Lateralis sole muscle of the lateral thigh Semimembranosus posterior, aspect of medial condyle of tibia Fibularis Brevis tuberosity of the fifth metatarsal Tibialis Anterior primary cause for "growing" pains in feet and ankle Flexor Digitorum Longus middle, posterior surface of tibia Biceps Femoris lateral hamstring, with two heads Flexor Digiti Minimi base of fifth metatarsal Flexor Digitorum Brevis Tibial L4,5,S1 Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Abductor Hallucis abduct and flex first toe Gastrocnemius muscle crosses two joints(knee and ankle) Plantar Interossei adduct and flex 3rd-5th toes Gracilis Obturator L2,3,4 Plantaris muscle with the longest tendon in the body Soleus calcaneus via calcaneal tendon Extensor Hallucis extend the first toe Vastus Intermedius Femoral L2,3,4 Iliotibial Tract Superior gluteal L4,5,S1 Adductor Hallucis Tibial S1,2 Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Tibialis Posterior invert foot and plantar flex ankle Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-longest muscle in the body
M-Sartorius
A-extend the knee and flex the hip
A-Rectus Femoris
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
M-muscle also known as peroneus longus
M-Fibularis Longus
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
O-lateral condyle of femur
O-Popliteus
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
N-Tibial S1,2
N-Dorsal Interossei
M-sole muscle of the lateral thigh
M-Vastus Lateralis
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
M-lateral hamstring, with two heads
M-Biceps Femoris
O-base of fifth metatarsal
O-Flexor Digiti Minimi
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
A-abduct and flex first toe
A-Abductor Hallucis
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
N-Obturator L2,3,4
N-Gracilis
M-muscle with the longest tendon in the body
M-Plantaris
I-calcaneus via calcaneal tendon
I-Soleus
A-extend the first toe
A-Extensor Hallucis
N-Femoral L2,3,4
N-Vastus Intermedius
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
N-Tibial S1,2
N-Adductor Hallucis
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
A-invert foot and plantar flex ankle
A-Tibialis Posterior
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis