Biceps Femoris lateral hamstring, with two heads Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Plantar Interossei adduct and flex 3rd-5th toes Abductor Hallucis abduct and flex first toe Rectus Femoris extend the knee and flex the hip Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Extensor Hallucis extend the first toe Fibularis Longus muscle also known as peroneus longus Flexor Digitorum Longus middle, posterior surface of tibia Gracilis Obturator L2,3,4 Abductor Digiti Minimi Proximal phalanx off fifth toe Flexor Digiti Minimi base of fifth metatarsal Lumbricals of the Foot tendons of the flexor digitorum longus Dorsal Interossei Tibial S1,2 Adductor Hallucis Tibial S1,2 Flexor Digitorum Brevis Tibial L4,5,S1 Tensor Fasciae Latae flex medially rotate, and abduct the hip Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Tibialis Anterior primary cause for "growing" pains in feet and ankle Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Vastus Intermedius Femoral L2,3,4 Semimembranosus posterior, aspect of medial condyle of tibia Soleus calcaneus via calcaneal tendon Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Sartorius longest muscle in the body Popliteus lateral condyle of femur Tibialis Posterior invert foot and plantar flex ankle Flexor Hallucis Longus distal phalanx of the first toe Extensor Digitorum Brevis extend the 2nd- 4th toes Gastrocnemius muscle crosses two joints(knee and ankle) Iliotibial Tract Superior gluteal L4,5,S1 Vastus Lateralis sole muscle of the lateral thigh Biceps Femoris lateral hamstring, with two heads Flexor Hallucis Brevis plantar surfaces of cuboid and lateral cuneiform Semitendinosus Sciatic (tibial branch) L4,5,S1,2 Plantar Interossei adduct and flex 3rd-5th toes Abductor Hallucis abduct and flex first toe Rectus Femoris extend the knee and flex the hip Extensor Digitorum Longus middle and distal phalanges of 2nd-5th toes Extensor Hallucis extend the first toe Fibularis Longus muscle also known as peroneus longus Flexor Digitorum Longus middle, posterior surface of tibia Gracilis Obturator L2,3,4 Abductor Digiti Minimi Proximal phalanx off fifth toe Flexor Digiti Minimi base of fifth metatarsal Lumbricals of the Foot tendons of the flexor digitorum longus Dorsal Interossei Tibial S1,2 Adductor Hallucis Tibial S1,2 Flexor Digitorum Brevis Tibial L4,5,S1 Tensor Fasciae Latae flex medially rotate, and abduct the hip Fibularis Brevis tuberosity of the fifth metatarsal Plantaris muscle with the longest tendon in the body Tibialis Anterior primary cause for "growing" pains in feet and ankle Quadratus Plantae posterior, lateral aspect of flexor digitorum longus tendon Vastus Intermedius Femoral L2,3,4 Semimembranosus posterior, aspect of medial condyle of tibia Soleus calcaneus via calcaneal tendon Extensor Hallucis Longus middle, anterior surface of fibula and interosseous membrane Sartorius longest muscle in the body Popliteus lateral condyle of femur Tibialis Posterior invert foot and plantar flex ankle Flexor Hallucis Longus distal phalanx of the first toe Extensor Digitorum Brevis extend the 2nd- 4th toes Gastrocnemius muscle crosses two joints(knee and ankle) Iliotibial Tract Superior gluteal L4,5,S1 Vastus Lateralis sole muscle of the lateral thigh
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
M-lateral hamstring, with two heads
M-Biceps Femoris
O-plantar surfaces of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
N-Sciatic (tibial branch) L4,5,S1,2
N-Semitendinosus
A-adduct and flex 3rd-5th toes
A-Plantar Interossei
A-abduct and flex first toe
A-Abductor Hallucis
A-extend the knee and flex the hip
A-Rectus Femoris
I-middle and distal phalanges of 2nd-5th toes
I-Extensor Digitorum
Longus
A-extend the first toe
A-Extensor Hallucis
M-muscle also known as peroneus longus
M-Fibularis Longus
O-middle, posterior surface of tibia
O-Flexor Digitorum Longus
N-Obturator L2,3,4
N-Gracilis
I-Proximal phalanx off fifth toe
I-Abductor Digiti Minimi
O-base of fifth metatarsal
O-Flexor Digiti Minimi
O-tendons of the flexor digitorum longus
O-Lumbricals of the Foot
N-Tibial S1,2
N-Dorsal Interossei
N-Tibial S1,2
N-Adductor Hallucis
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
A-flex medially rotate, and abduct the hip
A-Tensor Fasciae Latae
I-tuberosity of the fifth metatarsal
I-Fibularis Brevis
M-muscle with the longest tendon in the body
M-Plantaris
M-primary cause for "growing" pains in feet and ankle
M-Tibialis Anterior
I-posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
N-Femoral L2,3,4
N-Vastus Intermedius
I-posterior, aspect of medial condyle of tibia
I-Semimembranosus
I-calcaneus via calcaneal tendon
I-Soleus
O-middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis Longus
M-longest muscle in the body
M-Sartorius
O-lateral condyle of femur
O-Popliteus
A-invert foot and plantar flex ankle
A-Tibialis Posterior
I-distal phalanx of the first toe
I-Flexor Hallucis Longus
A-extend the 2nd-4th toes
A-Extensor Digitorum
Brevis
M-muscle crosses two joints(knee and ankle)
M-Gastrocnemius
N-Superior gluteal L4,5,S1
N-Iliotibial Tract
M-sole muscle of the lateral thigh
M-Vastus Lateralis