FlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleObturatorInternusSacralplexusL5,S1,2GluteusMaximusThelargestmuscle inyour bodyPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesTibialisAnterior-Invert thefoot-Dorsiflexthe ankleGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsGastrocnemius-Flex theknee-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1TensorFasciaeLataeSuperiorglutealL4,5,S1PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaExtensorHallucisLongusDistalphalanxoff first toeFlexordigitiminimibrevisBase offifthmetatarsalAbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)FlexorHallucisLongusTibialL5,S1,2PopliteusProximal,posterioraspect oftibiaLumbricalsof the footTendonsof flexordigitorumlongusAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartExtensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footPsoasMinorLumbarplexusL1,2ExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTibialisPosterior-Invert thefoot-Plantar flexthe ankleVastusMedialisKnown astheteardropmuscleQuadratusFemorisLateralborder ofischialtuberosityQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneDorsalInterosseiTibialS1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaIliacusFemoralL(1),2,3,4FlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleObturatorInternusSacralplexusL5,S1,2GluteusMaximusThelargestmuscle inyour bodyPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesTibialisAnterior-Invert thefoot-Dorsiflexthe ankleGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsGastrocnemius-Flex theknee-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1TensorFasciaeLataeSuperiorglutealL4,5,S1PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaExtensorHallucisLongusDistalphalanxoff first toeFlexordigitiminimibrevisBase offifthmetatarsalAbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)FlexorHallucisLongusTibialL5,S1,2PopliteusProximal,posterioraspect oftibiaLumbricalsof the footTendonsof flexordigitorumlongusAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartExtensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footPsoasMinorLumbarplexusL1,2ExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTibialisPosterior-Invert thefoot-Plantar flexthe ankleVastusMedialisKnown astheteardropmuscleQuadratusFemorisLateralborder ofischialtuberosityQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneDorsalInterosseiTibialS1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaIliacusFemoralL(1),2,3,4

Jacob Steele's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
M M
3
A A
4
N N
5
M M
6
I I
7
A A
8
M M
9
A A
10
N N
11
N N
12
M M
13
O O
14
I I
15
O O
16
I I
17
N N
18
I I
19
O O
20
A A
21
M M
22
M M
23
A A
24
N N
25
I I
26
O O
27
A A
28
M M
29
O O
30
I I
31
I I
32
N N
33
O O
34
N N
  1. A-Flex middle phalanges of the 2nd-5th toes
    A-Flexor digitorum brevis
  2. M-One of the most superficial muscles of the leg; the only muscle that overlies it is the gastrocnemius
    M-Plantaris
  3. A--Evert the foot -Assist to plantar flex the ankle
    A-Fibularis Brevis
  4. N-Sacral plexus L5,S1,2
    N-Obturator Internus
  5. M-The largest muscle in your body
    M-Gluteus Maximus
  6. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  7. A--Invert the foot -Dorsiflex the ankle
    A-Tibialis Anterior
  8. M-Its tendon can be used for reconstruction of torn ligaments and tendons
    M-Gracilis
  9. A--Flex the knee -Plantar flex the ankle
    A-Gastrocnemius
  10. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Brevis
  11. N-Superior gluteal L4,5,S1
    N-Tensor Fasciae Latae
  12. M-In 25% of the population, the sciatic nerve passes through this muscle instead of around it
    M-Piriformis
  13. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis Longus
  14. I-Distal phalanx off first toe
    I-Extensor Hallucis Longus
  15. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  16. I-Proximal phalanx of fifth toe (lateral surface)
    I-Abductor Digiti Minimi
  17. N-Tibial L5,S1,2
    N-Flexor Hallucis Longus
  18. I-Proximal, posterior aspect of tibia
    I-Popliteus
  19. O-Tendons of flexor digitorum longus
    O-Lumbricals of the foot
  20. A--Adduct the first toe -Assist to maintain transverse arch of foot -Assist to flex the first toe
    A-Adductor Hallucis
  21. M-The larger one of the two muscles for the pelvis and thigh that originate on the lumbar vertebrae
    M-Psoas Major
  22. M-often called the skeletal-muscle pump because it, along with the help of other calf muscles, pumps deoxygenated blood back from your legs to your heart
    M-Soleus
  23. A--Extend the 2nd-5th toes -Dorsiflex the ankle -Evert the foot
    A-Extensor digitorum longus
  24. N-Lumbar plexus L1,2
    N-Psoas Minor
  25. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  26. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  27. A--Invert the foot -Plantar flex the ankle
    A-Tibialis Posterior
  28. M-Known as the teardrop muscle
    M-Vastus Medialis
  29. O-Lateral border of ischial tuberosity
    O-Quadratus Femoris
  30. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  31. I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
    I-Abductor Hallucis
  32. N-Tibial S1,2
    N-Dorsal Interossei
  33. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  34. N-Femoral L(1),2,3,4
    N-Iliacus