AdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeVastusMedialisKnown astheteardropmuscleTibialisAnterior-Invert thefoot-Dorsiflexthe ankleFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeQuadratusFemorisLateralborder ofischialtuberosityPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusGastrocnemius-Flex theknee-Plantar flexthe anklePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisLongusTibialL5,S1,2AbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditObturatorInternusSacralplexusL5,S1,2FibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleExtensorHallucisLongusDistalphalanxoff first toePopliteusProximal,posterioraspect oftibiaDorsalInterosseiTibialS1,2TibialisPosterior-Invert thefoot-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1FlexordigitiminimibrevisBase offifthmetatarsalAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartTensorFasciaeLataeSuperiorglutealL4,5,S1Extensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPsoasMinorLumbarplexusL1,2IliacusFemoralL(1),2,3,4FlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesLumbricalsof the footTendonsof flexordigitorumlongusGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonGluteusMaximusThelargestmuscle inyour bodyAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeVastusMedialisKnown astheteardropmuscleTibialisAnterior-Invert thefoot-Dorsiflexthe ankleFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeQuadratusFemorisLateralborder ofischialtuberosityPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusGastrocnemius-Flex theknee-Plantar flexthe anklePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisLongusTibialL5,S1,2AbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditObturatorInternusSacralplexusL5,S1,2FibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleExtensorHallucisLongusDistalphalanxoff first toePopliteusProximal,posterioraspect oftibiaDorsalInterosseiTibialS1,2TibialisPosterior-Invert thefoot-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1FlexordigitiminimibrevisBase offifthmetatarsalAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartTensorFasciaeLataeSuperiorglutealL4,5,S1Extensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPsoasMinorLumbarplexusL1,2IliacusFemoralL(1),2,3,4FlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesLumbricalsof the footTendonsof flexordigitorumlongusGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonGluteusMaximusThelargestmuscle inyour body

Jacob Steele's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
2
M M
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A A
4
O O
5
M M
6
O O
7
M M
8
A A
9
I I
10
I I
11
N N
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I I
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M M
14
N N
15
A A
16
I I
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I I
18
N N
19
A A
20
N N
21
O O
22
I I
23
M M
24
N N
25
A A
26
O O
27
N N
28
N N
29
A A
30
O O
31
M M
32
O O
33
I I
34
M M
  1. A--Adduct the first toe -Assist to maintain transverse arch of foot -Assist to flex the first toe
    A-Adductor Hallucis
  2. M-Known as the teardrop muscle
    M-Vastus Medialis
  3. A--Invert the foot -Dorsiflex the ankle
    A-Tibialis Anterior
  4. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  5. M-The larger one of the two muscles for the pelvis and thigh that originate on the lumbar vertebrae
    M-Psoas Major
  6. O-Lateral border of ischial tuberosity
    O-Quadratus Femoris
  7. M-One of the most superficial muscles of the leg; the only muscle that overlies it is the gastrocnemius
    M-Plantaris
  8. A--Flex the knee -Plantar flex the ankle
    A-Gastrocnemius
  9. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  10. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  11. N-Tibial L5,S1,2
    N-Flexor Hallucis Longus
  12. I-Proximal phalanx of fifth toe (lateral surface)
    I-Abductor Digiti Minimi
  13. M-In 25% of the population, the sciatic nerve passes through this muscle instead of around it
    M-Piriformis
  14. N-Sacral plexus L5,S1,2
    N-Obturator Internus
  15. A--Evert the foot -Assist to plantar flex the ankle
    A-Fibularis Brevis
  16. I-Distal phalanx off first toe
    I-Extensor Hallucis Longus
  17. I-Proximal, posterior aspect of tibia
    I-Popliteus
  18. N-Tibial S1,2
    N-Dorsal Interossei
  19. A--Invert the foot -Plantar flex the ankle
    A-Tibialis Posterior
  20. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Brevis
  21. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  22. I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
    I-Abductor Hallucis
  23. M-often called the skeletal-muscle pump because it, along with the help of other calf muscles, pumps deoxygenated blood back from your legs to your heart
    M-Soleus
  24. N-Superior gluteal L4,5,S1
    N-Tensor Fasciae Latae
  25. A--Extend the 2nd-5th toes -Dorsiflex the ankle -Evert the foot
    A-Extensor digitorum longus
  26. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  27. N-Lumbar plexus L1,2
    N-Psoas Minor
  28. N-Femoral L(1),2,3,4
    N-Iliacus
  29. A-Flex middle phalanges of the 2nd-5th toes
    A-Flexor digitorum brevis
  30. O-Tendons of flexor digitorum longus
    O-Lumbricals of the foot
  31. M-Its tendon can be used for reconstruction of torn ligaments and tendons
    M-Gracilis
  32. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis Longus
  33. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  34. M-The largest muscle in your body
    M-Gluteus Maximus