Extensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footLumbricalsof the footTendonsof flexordigitorumlongusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleTibialisAnterior-Invert thefoot-Dorsiflexthe ankleFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaIliacusFemoralL(1),2,3,4QuadratusFemorisLateralborder ofischialtuberosityFlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisBrevisProximalphalanxof first toeExtensorDigitorumBrevisDeepfibularL4,5,S1AdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeAbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)FlexorHallucisLongusTibialL5,S1,2GracilisIts tendon canbe used forreconstructionof tornligaments andtendonsObturatorInternusSacralplexusL5,S1,2FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPsoasMinorLumbarplexusL1,2PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusTibialisPosterior-Invert thefoot-Plantar flexthe anklePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeVastusMedialisKnown astheteardropmuscleTensorFasciaeLataeSuperiorglutealL4,5,S1Gastrocnemius-Flex theknee-Plantar flexthe anklePopliteusProximal,posterioraspect oftibiaFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesDorsalInterosseiTibialS1,2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisLongusDistalphalanxoff first toeFlexordigitiminimibrevisBase offifthmetatarsalGluteusMaximusThelargestmuscle inyour bodyAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneExtensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footLumbricalsof the footTendonsof flexordigitorumlongusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleTibialisAnterior-Invert thefoot-Dorsiflexthe ankleFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaIliacusFemoralL(1),2,3,4QuadratusFemorisLateralborder ofischialtuberosityFlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisBrevisProximalphalanxof first toeExtensorDigitorumBrevisDeepfibularL4,5,S1AdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeAbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)FlexorHallucisLongusTibialL5,S1,2GracilisIts tendon canbe used forreconstructionof tornligaments andtendonsObturatorInternusSacralplexusL5,S1,2FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPsoasMinorLumbarplexusL1,2PiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusTibialisPosterior-Invert thefoot-Plantar flexthe anklePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeVastusMedialisKnown astheteardropmuscleTensorFasciaeLataeSuperiorglutealL4,5,S1Gastrocnemius-Flex theknee-Plantar flexthe anklePopliteusProximal,posterioraspect oftibiaFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesDorsalInterosseiTibialS1,2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonExtensorHallucisLongusDistalphalanxoff first toeFlexordigitiminimibrevisBase offifthmetatarsalGluteusMaximusThelargestmuscle inyour bodyAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid bone

Jacob Steele's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
O O
3
A A
4
A A
5
O O
6
N N
7
O O
8
O O
9
I I
10
N N
11
A A
12
I I
13
N N
14
M M
15
N N
16
O O
17
N N
18
M M
19
M M
20
A A
21
M M
22
M M
23
N N
24
A A
25
I I
26
A A
27
M M
28
I I
29
N N
30
I I
31
I I
32
O O
33
M M
34
I I
  1. A--Extend the 2nd-5th toes -Dorsiflex the ankle -Evert the foot
    A-Extensor digitorum longus
  2. O-Tendons of flexor digitorum longus
    O-Lumbricals of the foot
  3. A--Evert the foot -Assist to plantar flex the ankle
    A-Fibularis Brevis
  4. A--Invert the foot -Dorsiflex the ankle
    A-Tibialis Anterior
  5. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis Longus
  6. N-Femoral L(1),2,3,4
    N-Iliacus
  7. O-Lateral border of ischial tuberosity
    O-Quadratus Femoris
  8. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  9. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  10. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Brevis
  11. A--Adduct the first toe -Assist to maintain transverse arch of foot -Assist to flex the first toe
    A-Adductor Hallucis
  12. I-Proximal phalanx of fifth toe (lateral surface)
    I-Abductor Digiti Minimi
  13. N-Tibial L5,S1,2
    N-Flexor Hallucis Longus
  14. M-Its tendon can be used for reconstruction of torn ligaments and tendons
    M-Gracilis
  15. N-Sacral plexus L5,S1,2
    N-Obturator Internus
  16. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  17. N-Lumbar plexus L1,2
    N-Psoas Minor
  18. M-In 25% of the population, the sciatic nerve passes through this muscle instead of around it
    M-Piriformis
  19. M-One of the most superficial muscles of the leg; the only muscle that overlies it is the gastrocnemius
    M-Plantaris
  20. A--Invert the foot -Plantar flex the ankle
    A-Tibialis Posterior
  21. M-The larger one of the two muscles for the pelvis and thigh that originate on the lumbar vertebrae
    M-Psoas Major
  22. M-Known as the teardrop muscle
    M-Vastus Medialis
  23. N-Superior gluteal L4,5,S1
    N-Tensor Fasciae Latae
  24. A--Flex the knee -Plantar flex the ankle
    A-Gastrocnemius
  25. I-Proximal, posterior aspect of tibia
    I-Popliteus
  26. A-Flex middle phalanges of the 2nd-5th toes
    A-Flexor digitorum brevis
  27. M-often called the skeletal-muscle pump because it, along with the help of other calf muscles, pumps deoxygenated blood back from your legs to your heart
    M-Soleus
  28. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  29. N-Tibial S1,2
    N-Dorsal Interossei
  30. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  31. I-Distal phalanx off first toe
    I-Extensor Hallucis Longus
  32. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  33. M-The largest muscle in your body
    M-Gluteus Maximus
  34. I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
    I-Abductor Hallucis