PopliteusProximal,posterioraspect oftibiaFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleExtensorHallucisBrevisProximalphalanxof first toeFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartIliacusFemoralL(1),2,3,4Lumbricalsof the footTendonsof flexordigitorumlongusQuadratusFemorisLateralborder ofischialtuberosityPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFlexordigitiminimibrevisBase offifthmetatarsalTensorFasciaeLataeSuperiorglutealL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaGluteusMaximusThelargestmuscle inyour bodyFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformVastusMedialisKnown astheteardropmuscleQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsPiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusTibialisPosterior-Invert thefoot-Plantar flexthe anklePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeExtensorHallucisLongusDistalphalanxoff first toeFlexorHallucisLongusTibialL5,S1,2AbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)PsoasMinorLumbarplexusL1,2TibialisAnterior-Invert thefoot-Dorsiflexthe ankleDorsalInterosseiTibialS1,2Extensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneGastrocnemius-Flex theknee-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1ObturatorInternusSacralplexusL5,S1,2PopliteusProximal,posterioraspect oftibiaFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleExtensorHallucisBrevisProximalphalanxof first toeFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeSoleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartIliacusFemoralL(1),2,3,4Lumbricalsof the footTendonsof flexordigitorumlongusQuadratusFemorisLateralborder ofischialtuberosityPlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFlexordigitiminimibrevisBase offifthmetatarsalTensorFasciaeLataeSuperiorglutealL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaGluteusMaximusThelargestmuscle inyour bodyFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformVastusMedialisKnown astheteardropmuscleQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsPiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditPlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusTibialisPosterior-Invert thefoot-Plantar flexthe anklePsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraeExtensorHallucisLongusDistalphalanxoff first toeFlexorHallucisLongusTibialL5,S1,2AbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)PsoasMinorLumbarplexusL1,2TibialisAnterior-Invert thefoot-Dorsiflexthe ankleDorsalInterosseiTibialS1,2Extensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footAbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid boneGastrocnemius-Flex theknee-Plantar flexthe ankleExtensorDigitorumBrevisDeepfibularL4,5,S1ObturatorInternusSacralplexusL5,S1,2

Jacob Steele's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
A A
3
I I
4
O O
5
A A
6
M M
7
N N
8
O O
9
O O
10
I I
11
O O
12
N N
13
O O
14
M M
15
O O
16
M M
17
I I
18
A A
19
M M
20
M M
21
M M
22
A A
23
M M
24
I I
25
N N
26
I I
27
N N
28
A A
29
N N
30
A A
31
I I
32
A A
33
N N
34
N N
  1. I-Proximal, posterior aspect of tibia
    I-Popliteus
  2. A--Evert the foot -Assist to plantar flex the ankle
    A-Fibularis Brevis
  3. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  4. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis Longus
  5. A--Adduct the first toe -Assist to maintain transverse arch of foot -Assist to flex the first toe
    A-Adductor Hallucis
  6. M-often called the skeletal-muscle pump because it, along with the help of other calf muscles, pumps deoxygenated blood back from your legs to your heart
    M-Soleus
  7. N-Femoral L(1),2,3,4
    N-Iliacus
  8. O-Tendons of flexor digitorum longus
    O-Lumbricals of the foot
  9. O-Lateral border of ischial tuberosity
    O-Quadratus Femoris
  10. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  11. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  12. N-Superior gluteal L4,5,S1
    N-Tensor Fasciae Latae
  13. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  14. M-The largest muscle in your body
    M-Gluteus Maximus
  15. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  16. M-Known as the teardrop muscle
    M-Vastus Medialis
  17. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  18. A-Flex middle phalanges of the 2nd-5th toes
    A-Flexor digitorum brevis
  19. M-Its tendon can be used for reconstruction of torn ligaments and tendons
    M-Gracilis
  20. M-In 25% of the population, the sciatic nerve passes through this muscle instead of around it
    M-Piriformis
  21. M-One of the most superficial muscles of the leg; the only muscle that overlies it is the gastrocnemius
    M-Plantaris
  22. A--Invert the foot -Plantar flex the ankle
    A-Tibialis Posterior
  23. M-The larger one of the two muscles for the pelvis and thigh that originate on the lumbar vertebrae
    M-Psoas Major
  24. I-Distal phalanx off first toe
    I-Extensor Hallucis Longus
  25. N-Tibial L5,S1,2
    N-Flexor Hallucis Longus
  26. I-Proximal phalanx of fifth toe (lateral surface)
    I-Abductor Digiti Minimi
  27. N-Lumbar plexus L1,2
    N-Psoas Minor
  28. A--Invert the foot -Dorsiflex the ankle
    A-Tibialis Anterior
  29. N-Tibial S1,2
    N-Dorsal Interossei
  30. A--Extend the 2nd-5th toes -Dorsiflex the ankle -Evert the foot
    A-Extensor digitorum longus
  31. I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
    I-Abductor Hallucis
  32. A--Flex the knee -Plantar flex the ankle
    A-Gastrocnemius
  33. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Brevis
  34. N-Sacral plexus L5,S1,2
    N-Obturator Internus