AbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)Lumbricalsof the footTendonsof flexordigitorumlongusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleObturatorInternusSacralplexusL5,S1,2ExtensorDigitorumBrevisDeepfibularL4,5,S1Soleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartGluteusMaximusThelargestmuscle inyour bodyQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonGastrocnemius-Flex theknee-Plantar flexthe ankleFlexorHallucisLongusTibialL5,S1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesQuadratusFemorisLateralborder ofischialtuberosityVastusMedialisKnown astheteardropmusclePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTensorFasciaeLataeSuperiorglutealL4,5,S1TibialisPosterior-Invert thefoot-Plantar flexthe ankleIliacusFemoralL(1),2,3,4ExtensorHallucisBrevisProximalphalanxof first toeFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeExtensorHallucisLongusDistalphalanxoff first toeGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsPopliteusProximal,posterioraspect oftibiaPsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraePlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusFlexordigitiminimibrevisBase offifthmetatarsalExtensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footTibialisAnterior-Invert thefoot-Dorsiflexthe ankleDorsalInterosseiTibialS1,2PsoasMinorLumbarplexusL1,2AbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid bonePiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of arounditAbductorDigitiMinimiProximalphalanx offifth toe(lateralsurface)Lumbricalsof the footTendonsof flexordigitorumlongusFibularisBrevis-Evert thefoot-Assist toplantar flexthe ankleObturatorInternusSacralplexusL5,S1,2ExtensorDigitorumBrevisDeepfibularL4,5,S1Soleusoften called theskeletal-musclepump because it,along with the help ofother calf muscles,pumps deoxygenatedblood back from yourlegs to your heartGluteusMaximusThelargestmuscle inyour bodyQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonGastrocnemius-Flex theknee-Plantar flexthe ankleFlexorHallucisLongusTibialL5,S1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexordigitorumbrevisFlex middlephalangesof the 2nd-5th toesQuadratusFemorisLateralborder ofischialtuberosityVastusMedialisKnown astheteardropmusclePlantarInterosseiMedialsurfaces ofproximalphalanges of3rd-5th toesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTensorFasciaeLataeSuperiorglutealL4,5,S1TibialisPosterior-Invert thefoot-Plantar flexthe ankleIliacusFemoralL(1),2,3,4ExtensorHallucisBrevisProximalphalanxof first toeFibularisLongusHead offibula andproximaltwo-thirds oflateral fibulaAdductorHallucis-Adduct the firsttoe-Assist to maintaintransverse arch offoot-Assist to flex thefirst toeExtensorHallucisLongusDistalphalanxoff first toeGracilisIts tendon canbe used forreconstructionof tornligaments andtendonsPopliteusProximal,posterioraspect oftibiaPsoasMajorThe larger one ofthe two musclesfor the pelvis andthigh thatoriginate on thelumbar vertebraePlantarisOne of the mostsuperficialmuscles of the leg;the only musclethat overlies it isthe gastrocnemiusFlexordigitiminimibrevisBase offifthmetatarsalExtensordigitorumlongus-Extend the2nd-5th toes-Dorsiflex theankle-Evert the footTibialisAnterior-Invert thefoot-Dorsiflexthe ankleDorsalInterosseiTibialS1,2PsoasMinorLumbarplexusL1,2AbductorHallucisProximalphalanx of firsttoe (medialsurface) andmedialsesamoid bonePiriformisIn 25% of thepopulation, thesciatic nervepasses throughthis muscleinstead of aroundit

Jacob Steele's Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I I
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O O
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A A
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N N
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N N
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M M
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M M
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I I
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A A
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N N
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O O
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A A
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O O
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M M
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I I
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O O
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N N
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A A
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N N
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I I
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O O
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A A
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I I
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M M
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I I
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M M
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M M
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O O
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A A
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A A
31
N N
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N N
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I I
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M M
  1. I-Proximal phalanx of fifth toe (lateral surface)
    I-Abductor Digiti Minimi
  2. O-Tendons of flexor digitorum longus
    O-Lumbricals of the foot
  3. A--Evert the foot -Assist to plantar flex the ankle
    A-Fibularis Brevis
  4. N-Sacral plexus L5,S1,2
    N-Obturator Internus
  5. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Brevis
  6. M-often called the skeletal-muscle pump because it, along with the help of other calf muscles, pumps deoxygenated blood back from your legs to your heart
    M-Soleus
  7. M-The largest muscle in your body
    M-Gluteus Maximus
  8. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  9. A--Flex the knee -Plantar flex the ankle
    A-Gastrocnemius
  10. N-Tibial L5,S1,2
    N-Flexor Hallucis Longus
  11. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  12. A-Flex middle phalanges of the 2nd-5th toes
    A-Flexor digitorum brevis
  13. O-Lateral border of ischial tuberosity
    O-Quadratus Femoris
  14. M-Known as the teardrop muscle
    M-Vastus Medialis
  15. I-Medial surfaces of proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  16. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  17. N-Superior gluteal L4,5,S1
    N-Tensor Fasciae Latae
  18. A--Invert the foot -Plantar flex the ankle
    A-Tibialis Posterior
  19. N-Femoral L(1),2,3,4
    N-Iliacus
  20. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  21. O-Head of fibula and proximal two-thirds of lateral fibula
    O-Fibularis Longus
  22. A--Adduct the first toe -Assist to maintain transverse arch of foot -Assist to flex the first toe
    A-Adductor Hallucis
  23. I-Distal phalanx off first toe
    I-Extensor Hallucis Longus
  24. M-Its tendon can be used for reconstruction of torn ligaments and tendons
    M-Gracilis
  25. I-Proximal, posterior aspect of tibia
    I-Popliteus
  26. M-The larger one of the two muscles for the pelvis and thigh that originate on the lumbar vertebrae
    M-Psoas Major
  27. M-One of the most superficial muscles of the leg; the only muscle that overlies it is the gastrocnemius
    M-Plantaris
  28. O-Base of fifth metatarsal
    O-Flexor digiti minimi brevis
  29. A--Extend the 2nd-5th toes -Dorsiflex the ankle -Evert the foot
    A-Extensor digitorum longus
  30. A--Invert the foot -Dorsiflex the ankle
    A-Tibialis Anterior
  31. N-Tibial S1,2
    N-Dorsal Interossei
  32. N-Lumbar plexus L1,2
    N-Psoas Minor
  33. I-Proximal phalanx of first toe (medial surface) and medial sesamoid bone
    I-Abductor Hallucis
  34. M-In 25% of the population, the sciatic nerve passes through this muscle instead of around it
    M-Piriformis