goalplanning /prioritizationJournalingHygieneFocuson thepositiveSelfcareBuildrelationshipsGuidedimagerySetlimitsSleep/ RestExceeciseHumortherapy(laugh!)DailyroutineDeepbreathingMusclerelaxationStressreliefgoalplanning /prioritizationJournalingHygieneFocuson thepositiveSelfcareBuildrelationshipsGuidedimagerySetlimitsSleep/ RestExceeciseHumortherapy(laugh!)DailyroutineDeepbreathingMusclerelaxationStressrelief

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. goal planning / prioritization
  2. Journaling
  3. Hygiene
  4. Focus on the positive
  5. Self care
  6. Build relationships
  7. Guided imagery
  8. Set limits
  9. Sleep / Rest
  10. Exceecise
  11. Humor therapy (laugh!)
  12. Daily routine
  13. Deep breathing
  14. Muscle relaxation
  15. Stress relief