SelfcareSetlimitsHumortherapy(laugh!)Deepbreathinggoalplanning /prioritizationJournalingStressreliefSleep/ RestHygieneBuildrelationshipsFocuson thepositiveDailyroutineGuidedimageryMusclerelaxationExceeciseSelfcareSetlimitsHumortherapy(laugh!)Deepbreathinggoalplanning /prioritizationJournalingStressreliefSleep/ RestHygieneBuildrelationshipsFocuson thepositiveDailyroutineGuidedimageryMusclerelaxationExceecise

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Set limits
  3. Humor therapy (laugh!)
  4. Deep breathing
  5. goal planning / prioritization
  6. Journaling
  7. Stress relief
  8. Sleep / Rest
  9. Hygiene
  10. Build relationships
  11. Focus on the positive
  12. Daily routine
  13. Guided imagery
  14. Muscle relaxation
  15. Exceecise