DailyroutineJournalingFocuson thepositiveSetlimitsGuidedimageryHumortherapy(laugh!)Hygienegoalplanning /prioritizationSleep/ RestBuildrelationshipsSelfcareStressreliefMusclerelaxationExceeciseDeepbreathingDailyroutineJournalingFocuson thepositiveSetlimitsGuidedimageryHumortherapy(laugh!)Hygienegoalplanning /prioritizationSleep/ RestBuildrelationshipsSelfcareStressreliefMusclerelaxationExceeciseDeepbreathing

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Daily routine
  2. Journaling
  3. Focus on the positive
  4. Set limits
  5. Guided imagery
  6. Humor therapy (laugh!)
  7. Hygiene
  8. goal planning / prioritization
  9. Sleep / Rest
  10. Build relationships
  11. Self care
  12. Stress relief
  13. Muscle relaxation
  14. Exceecise
  15. Deep breathing