SetlimitsHygieneDailyroutineStressreliefBuildrelationshipsJournalingDeepbreathingSelfcareHumortherapy(laugh!)MusclerelaxationFocuson thepositiveGuidedimageryExceecisegoalplanning /prioritizationSleep/ RestSetlimitsHygieneDailyroutineStressreliefBuildrelationshipsJournalingDeepbreathingSelfcareHumortherapy(laugh!)MusclerelaxationFocuson thepositiveGuidedimageryExceecisegoalplanning /prioritizationSleep/ Rest

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set limits
  2. Hygiene
  3. Daily routine
  4. Stress relief
  5. Build relationships
  6. Journaling
  7. Deep breathing
  8. Self care
  9. Humor therapy (laugh!)
  10. Muscle relaxation
  11. Focus on the positive
  12. Guided imagery
  13. Exceecise
  14. goal planning / prioritization
  15. Sleep / Rest