Focuson thepositiveDailyroutineMusclerelaxationDeepbreathingHumortherapy(laugh!)SelfcareSetlimitsGuidedimageryBuildrelationshipsStressreliefExceeciseSleep/ Restgoalplanning /prioritizationJournalingHygieneFocuson thepositiveDailyroutineMusclerelaxationDeepbreathingHumortherapy(laugh!)SelfcareSetlimitsGuidedimageryBuildrelationshipsStressreliefExceeciseSleep/ Restgoalplanning /prioritizationJournalingHygiene

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the positive
  2. Daily routine
  3. Muscle relaxation
  4. Deep breathing
  5. Humor therapy (laugh!)
  6. Self care
  7. Set limits
  8. Guided imagery
  9. Build relationships
  10. Stress relief
  11. Exceecise
  12. Sleep / Rest
  13. goal planning / prioritization
  14. Journaling
  15. Hygiene