SetlimitsHumortherapy(laugh!)Guidedimagerygoalplanning /prioritizationDeepbreathingFocuson thepositiveSleep/ RestDailyroutineSelfcareBuildrelationshipsHygieneJournalingStressreliefExceeciseMusclerelaxationSetlimitsHumortherapy(laugh!)Guidedimagerygoalplanning /prioritizationDeepbreathingFocuson thepositiveSleep/ RestDailyroutineSelfcareBuildrelationshipsHygieneJournalingStressreliefExceeciseMusclerelaxation

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set limits
  2. Humor therapy (laugh!)
  3. Guided imagery
  4. goal planning / prioritization
  5. Deep breathing
  6. Focus on the positive
  7. Sleep / Rest
  8. Daily routine
  9. Self care
  10. Build relationships
  11. Hygiene
  12. Journaling
  13. Stress relief
  14. Exceecise
  15. Muscle relaxation