DailyroutineFocuson thepositivegoalplanning /prioritizationMusclerelaxationGuidedimageryStressreliefSetlimitsSelfcareBuildrelationshipsHygieneExceeciseDeepbreathingJournalingSleep/ RestHumortherapy(laugh!)DailyroutineFocuson thepositivegoalplanning /prioritizationMusclerelaxationGuidedimageryStressreliefSetlimitsSelfcareBuildrelationshipsHygieneExceeciseDeepbreathingJournalingSleep/ RestHumortherapy(laugh!)

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily routine
  2. Focus on the positive
  3. goal planning / prioritization
  4. Muscle relaxation
  5. Guided imagery
  6. Stress relief
  7. Set limits
  8. Self care
  9. Build relationships
  10. Hygiene
  11. Exceecise
  12. Deep breathing
  13. Journaling
  14. Sleep / Rest
  15. Humor therapy (laugh!)