goalplanning /prioritizationSelfcareSetlimitsFocuson thepositiveBuildrelationshipsMusclerelaxationStressreliefHumortherapy(laugh!)DeepbreathingExceeciseGuidedimageryDailyroutineJournalingHygieneSleep/ Restgoalplanning /prioritizationSelfcareSetlimitsFocuson thepositiveBuildrelationshipsMusclerelaxationStressreliefHumortherapy(laugh!)DeepbreathingExceeciseGuidedimageryDailyroutineJournalingHygieneSleep/ Rest

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. goal planning / prioritization
  2. Self care
  3. Set limits
  4. Focus on the positive
  5. Build relationships
  6. Muscle relaxation
  7. Stress relief
  8. Humor therapy (laugh!)
  9. Deep breathing
  10. Exceecise
  11. Guided imagery
  12. Daily routine
  13. Journaling
  14. Hygiene
  15. Sleep / Rest