Sleep/ RestExceeciseHumortherapy(laugh!)DailyroutineJournalingGuidedimagerySetlimitsBuildrelationshipsStressreliefDeepbreathingMusclerelaxationgoalplanning /prioritizationFocuson thepositiveSelfcareHygieneSleep/ RestExceeciseHumortherapy(laugh!)DailyroutineJournalingGuidedimagerySetlimitsBuildrelationshipsStressreliefDeepbreathingMusclerelaxationgoalplanning /prioritizationFocuson thepositiveSelfcareHygiene

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Sleep / Rest
  2. Exceecise
  3. Humor therapy (laugh!)
  4. Daily routine
  5. Journaling
  6. Guided imagery
  7. Set limits
  8. Build relationships
  9. Stress relief
  10. Deep breathing
  11. Muscle relaxation
  12. goal planning / prioritization
  13. Focus on the positive
  14. Self care
  15. Hygiene