Sleep/ RestFocuson thepositiveDailyroutineHygieneSelfcareExceeciseDeepbreathingHumortherapy(laugh!)JournalingStressreliefgoalplanning /prioritizationSetlimitsMusclerelaxationBuildrelationshipsGuidedimagerySleep/ RestFocuson thepositiveDailyroutineHygieneSelfcareExceeciseDeepbreathingHumortherapy(laugh!)JournalingStressreliefgoalplanning /prioritizationSetlimitsMusclerelaxationBuildrelationshipsGuidedimagery

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep / Rest
  2. Focus on the positive
  3. Daily routine
  4. Hygiene
  5. Self care
  6. Exceecise
  7. Deep breathing
  8. Humor therapy (laugh!)
  9. Journaling
  10. Stress relief
  11. goal planning / prioritization
  12. Set limits
  13. Muscle relaxation
  14. Build relationships
  15. Guided imagery