SelfcareSleep/ RestStressreliefDailyroutineHygieneDeepbreathingExceeciseHumortherapy(laugh!)Focuson thepositiveJournalingMusclerelaxationGuidedimageryBuildrelationshipsgoalplanning /prioritizationSetlimitsSelfcareSleep/ RestStressreliefDailyroutineHygieneDeepbreathingExceeciseHumortherapy(laugh!)Focuson thepositiveJournalingMusclerelaxationGuidedimageryBuildrelationshipsgoalplanning /prioritizationSetlimits

Wellness / Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Sleep / Rest
  3. Stress relief
  4. Daily routine
  5. Hygiene
  6. Deep breathing
  7. Exceecise
  8. Humor therapy (laugh!)
  9. Focus on the positive
  10. Journaling
  11. Muscle relaxation
  12. Guided imagery
  13. Build relationships
  14. goal planning / prioritization
  15. Set limits