ExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2DorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.TibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGracilisThis muscleoriginates atthe inferiorramus of thepubisRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the anklePlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2DorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.TibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGracilisThis muscleoriginates atthe inferiorramus of thepubisRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the anklePlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosity

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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A A
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A A
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N N
5
I I
6
I I
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N N
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M M
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N N
10
O O
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N N
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N N
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O O
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M M
15
M M
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M M
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O O
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A A
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O O
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A A
21
I I
22
M M
23
N N
24
A A
25
A A
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I I
27
N N
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M M
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O O
30
I I
31
I I
32
A A
33
I I
34
O O
  1. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  2. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  3. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  4. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  5. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  6. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  7. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  8. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  9. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  10. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  11. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  12. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  13. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  14. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  15. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  16. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  17. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  18. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  19. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  20. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  21. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  22. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  23. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  24. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  25. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  26. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  27. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  28. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  29. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  30. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  31. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  32. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  33. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  34. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris