FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.TensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesGracilisThis muscleoriginates atthe inferiorramus of thepubisExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2PopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.TensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesGracilisThis muscleoriginates atthe inferiorramus of thepubisExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2PopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosity

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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M M
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I I
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I I
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N N
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M M
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O O
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A A
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N N
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A A
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N N
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I I
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N N
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I I
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N N
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O O
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M M
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A A
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N N
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A A
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I I
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O O
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I I
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O O
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A A
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N N
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M M
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M M
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A A
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M M
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M M
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I I
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O O
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O O
  1. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  2. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  3. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  4. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  5. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  6. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  7. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  8. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  9. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  10. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  11. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  12. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  13. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  14. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  15. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  16. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  17. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  18. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  19. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  20. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  21. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  22. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  23. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  24. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  25. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  26. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  27. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  28. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  29. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  30. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  31. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  32. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  33. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  34. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris