TibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the anklePopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberositySartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesGracilisThis muscleoriginates atthe inferiorramus of thepubisExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theanklePlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2IliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the anklePopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberositySartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesGracilisThis muscleoriginates atthe inferiorramus of thepubisExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theanklePlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2IliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the foot

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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I I
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O O
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A A
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A A
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I I
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N N
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I I
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M M
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N N
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N N
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I I
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O O
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O O
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A A
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M M
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M M
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I I
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A A
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O O
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N N
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N N
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O O
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M M
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I I
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A A
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I I
28
O O
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A A
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M M
31
N N
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N N
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M M
34
A A
  1. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  2. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  3. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  4. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  5. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  6. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  7. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  8. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  9. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  10. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  11. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  12. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  13. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  14. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  15. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  16. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  17. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  18. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  19. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  20. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  21. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  22. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  23. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  24. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  25. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  26. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  27. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  28. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  29. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  30. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  31. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  32. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  33. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  34. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus