TibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2ExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsGracilisThis muscleoriginates atthe inferiorramus of thepubisSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.TibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2ExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsGracilisThis muscleoriginates atthe inferiorramus of thepubisSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
2
N N
3
N N
4
N N
5
I I
6
M M
7
A A
8
N N
9
I I
10
A A
11
I I
12
O O
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A A
14
I I
15
I I
16
A A
17
O O
18
A A
19
O O
20
I I
21
A A
22
M M
23
M M
24
I I
25
M M
26
M M
27
N N
28
M M
29
O O
30
O O
31
N N
32
O O
33
N N
34
M M
  1. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  2. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  3. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  4. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  5. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  6. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  7. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  8. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  9. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  10. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  11. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  12. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  13. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  14. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  15. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  16. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  17. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  18. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  19. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  20. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  21. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  22. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  23. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  24. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  25. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  26. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  27. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  28. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  29. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  30. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  31. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  32. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  33. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  34. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior