FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.VastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footPlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.VastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
M M
3
O O
4
M M
5
I I
6
I I
7
O O
8
I I
9
M M
10
N N
11
N N
12
N N
13
O O
14
I I
15
A A
16
M M
17
A A
18
M M
19
A A
20
A A
21
M M
22
N N
23
N N
24
N N
25
O O
26
O O
27
I I
28
I I
29
A A
30
O O
31
M M
32
A A
33
A A
34
N N
  1. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  2. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  3. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  4. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  5. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  6. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  7. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  8. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  9. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  10. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  11. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  12. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  13. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  14. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  15. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  16. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  17. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  18. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  19. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  20. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  21. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  22. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  23. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  24. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  25. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  26. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  27. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  28. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  29. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  30. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  31. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  32. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  33. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  34. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus