FibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusSemitendinosusThis musclelies superficialto the widerand deeperhamstringmusclePopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.AbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.VastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusSemitendinosusThis musclelies superficialto the widerand deeperhamstringmusclePopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.AbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.VastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toe

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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A A
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A A
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M M
4
I I
5
A A
6
O O
7
M M
8
M M
9
O O
10
O O
11
O O
12
N N
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M M
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O O
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I I
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I I
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M M
18
M M
19
N N
20
O O
21
A A
22
M M
23
I I
24
I I
25
A A
26
N N
27
A A
28
N N
29
N N
30
N N
31
A A
32
I I
33
N N
34
I I
  1. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  2. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  3. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  4. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  5. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  6. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  7. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  8. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  9. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  10. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  11. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  12. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  13. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  14. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  15. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  16. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  17. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  18. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  19. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  20. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  21. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  22. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  23. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  24. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  25. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  26. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  27. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  28. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  29. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  30. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  31. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  32. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  33. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  34. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus