FibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsTibialisPosteriorThis muscleworks toinvert the footand plantarflex the anklePopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.QuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2AbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footRectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesFlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeSartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.PlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesGracilisThis muscleoriginates atthe inferiorramus of thepubisPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractLumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.GastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsTibialisPosteriorThis muscleworks toinvert the footand plantarflex the anklePopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.QuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theankleFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2AbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nerves

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
A A
3
A A
4
I I
5
I I
6
A A
7
M M
8
N N
9
O O
10
I I
11
O O
12
I I
13
I I
14
M M
15
M M
16
A A
17
M M
18
O O
19
M M
20
O O
21
I I
22
N N
23
O O
24
N N
25
A A
26
A A
27
N N
28
M M
29
A A
30
N N
31
M M
32
N N
33
O O
34
N N
  1. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  2. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus
  3. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  4. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  5. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  6. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  7. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  8. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  9. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  10. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  11. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  12. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  13. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  14. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  15. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  16. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  17. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  18. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  19. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  20. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  21. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  22. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  23. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  24. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  25. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  26. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  27. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  28. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  29. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  30. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  31. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  32. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  33. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  34. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei