AbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.SartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2RectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGracilisThis muscleoriginates atthe inferiorramus of thepubisTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theanklePlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the footAbductorDigitiMinimiThis muscleoriginates at thelateral processof calcaneusand plantaraponeurosisPopliteusThis muscle liesbeneath thegastrocnemiusand plantaris andis the deepestmuscle ofposterior knee.SartoriusThis muscle worksto flex the hip,laterally rotate thehip, abduct the hip,flex the knee, andmedially rotate theflexed knee.FlexorHallicusLongusThis muscleinserts onthe distalphalanx of1st toeFlexorHallicusLongusThis muscleworks to flex thefirst toe, weakplantar flexion ofankle, andinverts the footBicepsFemorisThis muscle has along head and ashort head. The shorthead originates at thelateral lip of linearaspera and the longhead originates at theischial tuberosityPlantarInterosseiThis muscleinserts at themedial surfacesof the proximalphalanges of3rd-5th toesTensorFasciaeLataeThis small,superificalmuscleinserts at theilitibial tractTibialisAnteriorThis muscle isthe most clearlyisolated musclein the extensorsof the ankleand toes group.Lumbricalsof the FootThis muscle insertsinserts at the basesof proximalphalanges of 2nd-5th toes andextensor digitorumlongus tendonsFibularisLongusandBrevisThese muscleswork to evertthe foot andassist to plantarflex the ankleQuadratusPlantaeThis muscleoriginates atthe medial andlateral sides ofplantar surfaceof calcaneusLumbricalsof the FootThis muscleinnervates atthe tibial L4, 5,and S1 nervesat the first toeSoleusThis muscle ofthe leginnervates atthe nerves ofTibial L5, S1,and 2RectusFemorisThe action of thismuscle is to flexthe hip, which isdifferent from theother muscles inits groupFibularisBrevisThis muscleinserts at thetuberosity of5thmetatarsalSemimembranosusThis muscleinserts at theposterioraspect of themedial condyleof the tibiaDorsalInterosseiThese smallmuscles lie on thedorsal aspect ofthe foot andinnervate at theTibial S1 and 2nervesPopliteusThis muscleinserts at theproximal,posterioraspect of thetibiaTibialisPosteriorThis muscleworks toinvert the footand plantarflex the ankleGracilisThis muscleoriginates atthe inferiorramus of thepubisTibialisPosteriorThis flexor ofthe ankle andtoe innervatesat the tibial L4.5, and S1nervesQuadricepsFemorisGroupThis group oflarge muscleinnervate thefemoral L2, 3,and 4 nervesSemitendinosusThis musclelies superficialto the widerand deeperhamstringmuscleExtensorDigitorumBrevisThis extensormuscleinnervates atthe deep fibularL4, 5, and S1nervesGastrocnemiusThis superficialmuscle has twoheads andcrosses theknee and anklejointsVastusMedialisThe palpableaspect of thismuscle forms ateardrop shape atthe distal portionof the medial thighIliotibialTractThis thick,matted muscleinnervates atthe superiorgluteal L4, 5,and S1 nervesExtensorDigitorumBrevisThis musclessmall belly liesjust deep to theextensordigitorumlongus tendonsExtensorHallicusBrevisThis muscleoriginates atthe dorsalsurface ofcalcaneusExtensorDigitorumLongusThis muscleworks to evert thefoot, extend the2nd-5th toes, anddorsiflex theanklePlantarisThis musclehas a shortmuscle belly,but has thelongest tendonin the bodyFlexorDigitiMinimiBrevisThis muscleoriginates atthe base of5thmetatarsalExtensorHallicusLongusThis muscleworks to extendthe first toe,dorsiflex theankle, andinverts the foot

MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
M M
3
A A
4
I I
5
A A
6
O O
7
I I
8
I I
9
M M
10
I I
11
A A
12
O O
13
N N
14
N N
15
A A
16
I I
17
I I
18
N N
19
I I
20
A A
21
O O
22
N N
23
N N
24
M M
25
N N
26
M M
27
M M
28
N N
29
M M
30
O O
31
A A
32
M M
33
O O
34
A A
  1. O-This muscle originates at the lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  2. M-This muscle lies beneath the gastrocnemius and plantaris and is the deepest muscle of posterior knee.
    M-Popliteus
  3. A-This muscle works to flex the hip, laterally rotate the hip, abduct the hip, flex the knee, and medially rotate the flexed knee.
    A-Sartorius
  4. I-This muscle inserts on the distal phalanx of 1st toe
    I-Flexor Hallicus Longus
  5. A-This muscle works to flex the first toe, weak plantar flexion of ankle, and inverts the foot
    A-Flexor Hallicus Longus
  6. O-This muscle has a long head and a short head. The short head originates at the lateral lip of linear aspera and the long head originates at the ischial tuberosity
    O-Biceps Femoris
  7. I-This muscle inserts at the medial surfaces of the proximal phalanges of 3rd-5th toes
    I-Plantar Interossei
  8. I-This small, superifical muscle inserts at the ilitibial tract
    I-Tensor Fasciae Latae
  9. M-This muscle is the most clearly isolated muscle in the extensors of the ankle and toes group.
    M-Tibialis Anterior
  10. I-This muscle inserts inserts at the bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendons
    I-Lumbricals of the Foot
  11. A-These muscles work to evert the foot and assist to plantar flex the ankle
    A-Fibularis Longus and Brevis
  12. O-This muscle originates at the medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  13. N-This muscle innervates at the tibial L4, 5, and S1 nerves at the first toe
    N-Lumbricals of the Foot
  14. N-This muscle of the leg innervates at the nerves of Tibial L5, S1, and 2
    N-Soleus
  15. A-The action of this muscle is to flex the hip, which is different from the other muscles in its group
    A-Rectus Femoris
  16. I-This muscle inserts at the tuberosity of 5th metatarsal
    I-Fibularis Brevis
  17. I-This muscle inserts at the posterior aspect of the medial condyle of the tibia
    I-Semimembranosus
  18. N-These small muscles lie on the dorsal aspect of the foot and innervate at the Tibial S1 and 2 nerves
    N-Dorsal Interossei
  19. I-This muscle inserts at the proximal, posterior aspect of the tibia
    I-Popliteus
  20. A-This muscle works to invert the foot and plantar flex the ankle
    A-Tibialis Posterior
  21. O-This muscle originates at the inferior ramus of the pubis
    O-Gracilis
  22. N-This flexor of the ankle and toe innervates at the tibial L4. 5, and S1 nerves
    N-Tibialis Posterior
  23. N-This group of large muscle innervate the femoral L2, 3, and 4 nerves
    N-Quadriceps Femoris Group
  24. M-This muscle lies superficial to the wider and deeper hamstring muscle
    M-Semitendinosus
  25. N-This extensor muscle innervates at the deep fibular L4, 5, and S1 nerves
    N-Extensor Digitorum Brevis
  26. M-This superficial muscle has two heads and crosses the knee and ankle joints
    M-Gastrocnemius
  27. M-The palpable aspect of this muscle forms a teardrop shape at the distal portion of the medial thigh
    M-Vastus Medialis
  28. N-This thick, matted muscle innervates at the superior gluteal L4, 5, and S1 nerves
    N-Iliotibial Tract
  29. M-This muscles small belly lies just deep to the extensor digitorum longus tendons
    M-Extensor Digitorum Brevis
  30. O-This muscle originates at the dorsal surface of calcaneus
    O-Extensor Hallicus Brevis
  31. A-This muscle works to evert the foot, extend the 2nd-5th toes, and dorsiflex the ankle
    A-Extensor Digitorum Longus
  32. M-This muscle has a short muscle belly, but has the longest tendon in the body
    M-Plantaris
  33. O-This muscle originates at the base of 5th metatarsal
    O-Flexor Digiti Minimi Brevis
  34. A-This muscle works to extend the first toe, dorsiflex the ankle, and inverts the foot
    A-Extensor Hallicus Longus