Navicular Sandwiched between medial and middle cuneiforms and the talus Tibial Tuberosity Superficial knob located distal to patella Extensor Digitorum Brevis Extend the 2nd- 4th toes Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor Hallucis Brevis Deep fibular L4, 5, S1 Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Hallux "big toe" Flexor Digitorum Longus Originates at middle, posterior surface of tibia Adductor Hallucis Adduct the first toe Talus Head, Trochlea, and Medial Tubercle Lateral Collateral Ligament Ligament connects the femur to the fibula Plantaris Weak plantar flexion of the ankle Fibularis Brevis Originates distal two- thirds of lateral fibula Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Abductor Hallucis Abduct the first toe Medial Malleolus Knob located at distal end of tibia Lateral Malleolus knob protrudes from the distal fibula Popliteus Inserts at Proximal, posterior aspect of tibia Gastrocnemius Originates at condyles of the femur, posterior surfaces Menisci Fibrocartilaginous disc attaches to the tibial condyles Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Soleus "second heart" Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Cuboid "cube" shaped bones in the foot Dorsi Interessi Originates adjacent surfaces of all metatarsals Navicular Sandwiched between medial and middle cuneiforms and the talus Tibial Tuberosity Superficial knob located distal to patella Extensor Digitorum Brevis Extend the 2nd- 4th toes Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor Hallucis Brevis Deep fibular L4, 5, S1 Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Hallux "big toe" Flexor Digitorum Longus Originates at middle, posterior surface of tibia Adductor Hallucis Adduct the first toe Talus Head, Trochlea, and Medial Tubercle Lateral Collateral Ligament Ligament connects the femur to the fibula Plantaris Weak plantar flexion of the ankle Fibularis Brevis Originates distal two- thirds of lateral fibula Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Abductor Hallucis Abduct the first toe Medial Malleolus Knob located at distal end of tibia Lateral Malleolus knob protrudes from the distal fibula Popliteus Inserts at Proximal, posterior aspect of tibia Gastrocnemius Originates at condyles of the femur, posterior surfaces Menisci Fibrocartilaginous disc attaches to the tibial condyles Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Soleus "second heart" Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Cuboid "cube" shaped bones in the foot Dorsi Interessi Originates adjacent surfaces of all metatarsals
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N-Sandwiched between medial and middle cuneiforms and the talus
A-Superficial knob located distal to patella
I-Extend the 2nd-4th toes
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
I-Assist flexor digitorum longus to flex 2nd-5th toes
A-Deep fibular L4, 5, S1
M-Which extensor of the foot and ankle invert and dorsiflex the foot
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
A-"big toe"
O-Originates at middle, posterior surface of tibia
N-Adduct the first toe
M-Head, Trochlea, and Medial Tubercle
I-Ligament connects the femur to the fibula
M-Weak plantar flexion of the ankle
O-Originates distal two-thirds of lateral fibula
A-Originates at plantar surfaces of cuboid and lateral cuneiform
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
M-Which flexor of the ankle and foot invert and plantar flex the foot
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
A-Abduct the first toe
O-Knob located at distal end of tibia
N-knob protrudes from the distal fibula
N-Inserts at Proximal, posterior aspect of tibia
A-Originates at condyles of the femur, posterior surfaces
O-Fibrocartilaginous disc attaches to the tibial condyles
I-abductor that flexes the fifth toe
M-Flex the first toe
A-Adduct 3rd-5th toes
O-Inserts at base of proximal phalanx of fifth toe
I-"second heart"
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
M-Flex middle phalanges of the 2nd-5th toes
M-"cube" shaped bones in the foot
N-Originates adjacent surfaces of all metatarsals
