Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Flexor Digitorum Longus Originates at middle, posterior surface of tibia Lateral Malleolus knob protrudes from the distal fibula Fibularis Brevis Originates distal two- thirds of lateral fibula Abductor Hallucis Abduct the first toe Popliteus Inserts at Proximal, posterior aspect of tibia Adductor Hallucis Adduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Tibial Tuberosity Superficial knob located distal to patella Gastrocnemius Originates at condyles of the femur, posterior surfaces Navicular Sandwiched between medial and middle cuneiforms and the talus Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Extensor Digitorum Brevis Extend the 2nd- 4th toes Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Cuboid "cube" shaped bones in the foot Dorsi Interessi Originates adjacent surfaces of all metatarsals Lateral Collateral Ligament Ligament connects the femur to the fibula Soleus "second heart" Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Hallux "big toe" Plantaris Weak plantar flexion of the ankle Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Extensor Hallucis Brevis Deep fibular L4, 5, S1 Medial Malleolus Knob located at distal end of tibia Talus Head, Trochlea, and Medial Tubercle Menisci Fibrocartilaginous disc attaches to the tibial condyles Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Flexor Digitorum Longus Originates at middle, posterior surface of tibia Lateral Malleolus knob protrudes from the distal fibula Fibularis Brevis Originates distal two- thirds of lateral fibula Abductor Hallucis Abduct the first toe Popliteus Inserts at Proximal, posterior aspect of tibia Adductor Hallucis Adduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Tibial Tuberosity Superficial knob located distal to patella Gastrocnemius Originates at condyles of the femur, posterior surfaces Navicular Sandwiched between medial and middle cuneiforms and the talus Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Extensor Digitorum Brevis Extend the 2nd- 4th toes Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Cuboid "cube" shaped bones in the foot Dorsi Interessi Originates adjacent surfaces of all metatarsals Lateral Collateral Ligament Ligament connects the femur to the fibula Soleus "second heart" Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Hallux "big toe" Plantaris Weak plantar flexion of the ankle Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Extensor Hallucis Brevis Deep fibular L4, 5, S1 Medial Malleolus Knob located at distal end of tibia Talus Head, Trochlea, and Medial Tubercle Menisci Fibrocartilaginous disc attaches to the tibial condyles Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
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O-Inserts at base of proximal phalanx of fifth toe
M-Which flexor of the ankle and foot invert and plantar flex the foot
M-Which extensor of the foot and ankle invert and dorsiflex the foot
O-Originates at middle, posterior surface of tibia
N-knob protrudes from the distal fibula
O-Originates distal two-thirds of lateral fibula
A-Abduct the first toe
N-Inserts at Proximal, posterior aspect of tibia
N-Adduct the first toe
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
A-Superficial knob located distal to patella
A-Originates at condyles of the femur, posterior surfaces
N-Sandwiched between medial and middle cuneiforms and the talus
I-abductor that flexes the fifth toe
M-Flex the first toe
A-Adduct 3rd-5th toes
I-Extend the 2nd-4th toes
A-Originates at plantar surfaces of cuboid and lateral cuneiform
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
M-"cube" shaped bones in the foot
N-Originates adjacent surfaces of all metatarsals
I-Ligament connects the femur to the fibula
I-"second heart"
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
A-"big toe"
M-Weak plantar flexion of the ankle
I-Assist flexor digitorum longus to flex 2nd-5th toes
M-Flex middle phalanges of the 2nd-5th toes
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
A-Deep fibular L4, 5, S1
O-Knob located at distal end of tibia
M-Head, Trochlea, and Medial Tubercle
O-Fibrocartilaginous disc attaches to the tibial condyles
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
