Fibularis Brevis Originates distal two- thirds of lateral fibula Gastrocnemius Originates at condyles of the femur, posterior surfaces Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Talus Head, Trochlea, and Medial Tubercle Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Cuboid "cube" shaped bones in the foot Flexor Hallus Longus Flex the first toe Menisci Fibrocartilaginous disc attaches to the tibial condyles Medial Malleolus Knob located at distal end of tibia Navicular Sandwiched between medial and middle cuneiforms and the talus Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Popliteus Inserts at Proximal, posterior aspect of tibia Flexor Digitorum Longus Originates at middle, posterior surface of tibia Plantaris Weak plantar flexion of the ankle Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Abductor Hallucis Abduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Abductor Digiti Minimi abductor that flexes the fifth toe Lateral Malleolus knob protrudes from the distal fibula Soleus "second heart" Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Tibial Tuberosity Superficial knob located distal to patella Extensor Digitorum Brevis Extend the 2nd- 4th toes Lateral Collateral Ligament Ligament connects the femur to the fibula Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Adductor Hallucis Adduct the first toe Dorsi Interessi Originates adjacent surfaces of all metatarsals Hallux "big toe" Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Plantar Interossei Adduct 3rd-5th toes Fibularis Brevis Originates distal two- thirds of lateral fibula Gastrocnemius Originates at condyles of the femur, posterior surfaces Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Talus Head, Trochlea, and Medial Tubercle Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Cuboid "cube" shaped bones in the foot Flexor Hallus Longus Flex the first toe Menisci Fibrocartilaginous disc attaches to the tibial condyles Medial Malleolus Knob located at distal end of tibia Navicular Sandwiched between medial and middle cuneiforms and the talus Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Popliteus Inserts at Proximal, posterior aspect of tibia Flexor Digitorum Longus Originates at middle, posterior surface of tibia Plantaris Weak plantar flexion of the ankle Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Abductor Hallucis Abduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Abductor Digiti Minimi abductor that flexes the fifth toe Lateral Malleolus knob protrudes from the distal fibula Soleus "second heart" Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Tibial Tuberosity Superficial knob located distal to patella Extensor Digitorum Brevis Extend the 2nd- 4th toes Lateral Collateral Ligament Ligament connects the femur to the fibula Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Adductor Hallucis Adduct the first toe Dorsi Interessi Originates adjacent surfaces of all metatarsals Hallux "big toe" Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Plantar Interossei Adduct 3rd-5th toes
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O-Originates distal two-thirds of lateral fibula
A-Originates at condyles of the femur, posterior surfaces
M-Which extensor of the foot and ankle invert and dorsiflex the foot
M-Head, Trochlea, and Medial Tubercle
I-Assist flexor digitorum longus to flex 2nd-5th toes
M-"cube" shaped bones in the foot
M-Flex the first toe
O-Fibrocartilaginous disc attaches to the tibial condyles
O-Knob located at distal end of tibia
N-Sandwiched between medial and middle cuneiforms and the talus
M-Flex middle phalanges of the 2nd-5th toes
N-Inserts at Proximal, posterior aspect of tibia
O-Originates at middle, posterior surface of tibia
M-Weak plantar flexion of the ankle
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
A-Abduct the first toe
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
M-Which flexor of the ankle and foot invert and plantar flex the foot
I-abductor that flexes the fifth toe
N-knob protrudes from the distal fibula
I-"second heart"
O-Inserts at base of proximal phalanx of fifth toe
A-Superficial knob located distal to patella
I-Extend the 2nd-4th toes
I-Ligament connects the femur to the fibula
A-Deep fibular L4, 5, S1
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
N-Adduct the first toe
N-Originates adjacent surfaces of all metatarsals
A-"big toe"
A-Originates at plantar surfaces of cuboid and lateral cuneiform
A-Adduct 3rd-5th toes
