Adductor Hallucis Adduct the first toe Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Digitorum Longus Originates at middle, posterior surface of tibia Plantaris Weak plantar flexion of the ankle Talus Head, Trochlea, and Medial Tubercle Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Medial Malleolus Knob located at distal end of tibia Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Extensor Hallucis Brevis Deep fibular L4, 5, S1 Hallux "big toe" Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Extensor Digitorum Brevis Extend the 2nd- 4th toes Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Popliteus Inserts at Proximal, posterior aspect of tibia Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Lateral Collateral Ligament Ligament connects the femur to the fibula Navicular Sandwiched between medial and middle cuneiforms and the talus Dorsi Interessi Originates adjacent surfaces of all metatarsals Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Fibularis Brevis Originates distal two- thirds of lateral fibula Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Soleus "second heart" Plantar Interossei Adduct 3rd-5th toes Flexor Hallus Longus Flex the first toe Lateral Malleolus knob protrudes from the distal fibula Abductor Hallucis Abduct the first toe Menisci Fibrocartilaginous disc attaches to the tibial condyles Tibial Tuberosity Superficial knob located distal to patella Cuboid "cube" shaped bones in the foot Gastrocnemius Originates at condyles of the femur, posterior surfaces Adductor Hallucis Adduct the first toe Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Abductor Digiti Minimi abductor that flexes the fifth toe Flexor Digitorum Longus Originates at middle, posterior surface of tibia Plantaris Weak plantar flexion of the ankle Talus Head, Trochlea, and Medial Tubercle Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Medial Malleolus Knob located at distal end of tibia Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Extensor Hallucis Brevis Deep fibular L4, 5, S1 Hallux "big toe" Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Extensor Digitorum Brevis Extend the 2nd- 4th toes Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Popliteus Inserts at Proximal, posterior aspect of tibia Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Lateral Collateral Ligament Ligament connects the femur to the fibula Navicular Sandwiched between medial and middle cuneiforms and the talus Dorsi Interessi Originates adjacent surfaces of all metatarsals Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Fibularis Brevis Originates distal two- thirds of lateral fibula Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Soleus "second heart" Plantar Interossei Adduct 3rd-5th toes Flexor Hallus Longus Flex the first toe Lateral Malleolus knob protrudes from the distal fibula Abductor Hallucis Abduct the first toe Menisci Fibrocartilaginous disc attaches to the tibial condyles Tibial Tuberosity Superficial knob located distal to patella Cuboid "cube" shaped bones in the foot Gastrocnemius Originates at condyles of the femur, posterior surfaces
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N-Adduct the first toe
M-Which extensor of the foot and ankle invert and dorsiflex the foot
I-abductor that flexes the fifth toe
O-Originates at middle, posterior surface of tibia
M-Weak plantar flexion of the ankle
M-Head, Trochlea, and Medial Tubercle
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
O-Knob located at distal end of tibia
A-Originates at plantar surfaces of cuboid and lateral cuneiform
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
A-Deep fibular L4, 5, S1
A-"big toe"
M-Flex middle phalanges of the 2nd-5th toes
I-Extend the 2nd-4th toes
I-Assist flexor digitorum longus to flex 2nd-5th toes
N-Inserts at Proximal, posterior aspect of tibia
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
I-Ligament connects the femur to the fibula
N-Sandwiched between medial and middle cuneiforms and the talus
N-Originates adjacent surfaces of all metatarsals
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
O-Originates distal two-thirds of lateral fibula
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
M-Which flexor of the ankle and foot invert and plantar flex the foot
O-Inserts at base of proximal phalanx of fifth toe
I-"second heart"
A-Adduct 3rd-5th toes
M-Flex the first toe
N-knob protrudes from the distal fibula
A-Abduct the first toe
O-Fibrocartilaginous disc attaches to the tibial condyles
A-Superficial knob located distal to patella
M-"cube" shaped bones in the foot
A-Originates at condyles of the femur, posterior surfaces
