Dorsi Interessi Originates adjacent surfaces of all metatarsals Adductor Hallucis Adduct the first toe Gastrocnemius Originates at condyles of the femur, posterior surfaces Plantaris Weak plantar flexion of the ankle Medial Malleolus Knob located at distal end of tibia Hallux "big toe" Navicular Sandwiched between medial and middle cuneiforms and the talus Flexor Digitorum Longus Originates at middle, posterior surface of tibia Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Fibularis Brevis Originates distal two- thirds of lateral fibula Lateral Malleolus knob protrudes from the distal fibula Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Cuboid "cube" shaped bones in the foot Abductor Hallucis Abduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Extensor Digitorum Brevis Extend the 2nd- 4th toes Extensor Hallucis Brevis Deep fibular L4, 5, S1 Popliteus Inserts at Proximal, posterior aspect of tibia Menisci Fibrocartilaginous disc attaches to the tibial condyles Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Lateral Collateral Ligament Ligament connects the femur to the fibula Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Talus Head, Trochlea, and Medial Tubercle Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Abductor Digiti Minimi abductor that flexes the fifth toe Soleus "second heart" Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Tibial Tuberosity Superficial knob located distal to patella Dorsi Interessi Originates adjacent surfaces of all metatarsals Adductor Hallucis Adduct the first toe Gastrocnemius Originates at condyles of the femur, posterior surfaces Plantaris Weak plantar flexion of the ankle Medial Malleolus Knob located at distal end of tibia Hallux "big toe" Navicular Sandwiched between medial and middle cuneiforms and the talus Flexor Digitorum Longus Originates at middle, posterior surface of tibia Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Fibularis Brevis Originates distal two- thirds of lateral fibula Lateral Malleolus knob protrudes from the distal fibula Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Cuboid "cube" shaped bones in the foot Abductor Hallucis Abduct the first toe Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Extensor Digitorum Brevis Extend the 2nd- 4th toes Extensor Hallucis Brevis Deep fibular L4, 5, S1 Popliteus Inserts at Proximal, posterior aspect of tibia Menisci Fibrocartilaginous disc attaches to the tibial condyles Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Lateral Collateral Ligament Ligament connects the femur to the fibula Flexor Hallus Longus Flex the first toe Plantar Interossei Adduct 3rd-5th toes Talus Head, Trochlea, and Medial Tubercle Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Abductor Digiti Minimi abductor that flexes the fifth toe Soleus "second heart" Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Tibial Tuberosity Superficial knob located distal to patella
(Print)
N-Originates adjacent surfaces of all metatarsals
N-Adduct the first toe
A-Originates at condyles of the femur, posterior surfaces
M-Weak plantar flexion of the ankle
O-Knob located at distal end of tibia
A-"big toe"
N-Sandwiched between medial and middle cuneiforms and the talus
O-Originates at middle, posterior surface of tibia
M-Which extensor of the foot and ankle invert and dorsiflex the foot
M-Which flexor of the ankle and foot invert and plantar flex the foot
I-Assist flexor digitorum longus to flex 2nd-5th toes
O-Originates distal two-thirds of lateral fibula
N-knob protrudes from the distal fibula
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
M-"cube" shaped bones in the foot
A-Abduct the first toe
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
A-Originates at plantar surfaces of cuboid and lateral cuneiform
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
I-Extend the 2nd-4th toes
A-Deep fibular L4, 5, S1
N-Inserts at Proximal, posterior aspect of tibia
O-Fibrocartilaginous disc attaches to the tibial condyles
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
I-Ligament connects the femur to the fibula
M-Flex the first toe
A-Adduct 3rd-5th toes
M-Head, Trochlea, and Medial Tubercle
M-Flex middle phalanges of the 2nd-5th toes
I-abductor that flexes the fifth toe
I-"second heart"
O-Inserts at base of proximal phalanx of fifth toe
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
A-Superficial knob located distal to patella
