Menisci Fibrocartilaginous disc attaches to the tibial condyles Plantar Interossei Adduct 3rd-5th toes Cuboid "cube" shaped bones in the foot Flexor Hallus Longus Flex the first toe Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Soleus "second heart" Adductor Hallucis Adduct the first toe Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Tibial Tuberosity Superficial knob located distal to patella Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Dorsi Interessi Originates adjacent surfaces of all metatarsals Medial Malleolus Knob located at distal end of tibia Plantaris Weak plantar flexion of the ankle Navicular Sandwiched between medial and middle cuneiforms and the talus Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Talus Head, Trochlea, and Medial Tubercle Extensor Digitorum Brevis Extend the 2nd- 4th toes Lateral Collateral Ligament Ligament connects the femur to the fibula Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Flexor Digitorum Longus Originates at middle, posterior surface of tibia Popliteus Inserts at Proximal, posterior aspect of tibia Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Hallux "big toe" Lateral Malleolus knob protrudes from the distal fibula Fibularis Brevis Originates distal two- thirds of lateral fibula Gastrocnemius Originates at condyles of the femur, posterior surfaces Abductor Hallucis Abduct the first toe Abductor Digiti Minimi abductor that flexes the fifth toe Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot Menisci Fibrocartilaginous disc attaches to the tibial condyles Plantar Interossei Adduct 3rd-5th toes Cuboid "cube" shaped bones in the foot Flexor Hallus Longus Flex the first toe Flexor Digitorum Brevis Flex middle phalanges of the 2nd- 5th toes Flexor Hallucis Brevis Originates at plantar surfaces of cuboid and lateral cuneiform Soleus "second heart" Adductor Hallucis Adduct the first toe Extensor Digitorum Longus What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot Tibial Tuberosity Superficial knob located distal to patella Tibialis Posterior Which flexor of the ankle and foot invert and plantar flex the foot Lumbricals of Foot First: Tibial L4, 5, S1 2nd-4th: Tibial L4, 5, S1, 2 Dorsi Interessi Originates adjacent surfaces of all metatarsals Medial Malleolus Knob located at distal end of tibia Plantaris Weak plantar flexion of the ankle Navicular Sandwiched between medial and middle cuneiforms and the talus Anterior Talofibular Ligament When the foot is weight bearing and excessively inverted this ligament is the first to be torn Talus Head, Trochlea, and Medial Tubercle Extensor Digitorum Brevis Extend the 2nd- 4th toes Lateral Collateral Ligament Ligament connects the femur to the fibula Tibialis Anterior Which extensor of the foot and ankle invert and dorsiflex the foot Quadratus Plantae Assist flexor digitorum longus to flex 2nd-5th toes Extensor Hallucis Longus Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle Flexor Digitorum Longus Originates at middle, posterior surface of tibia Popliteus Inserts at Proximal, posterior aspect of tibia Flexor Digiti Minimi Brevis Inserts at base of proximal phalanx of fifth toe Hallux "big toe" Lateral Malleolus knob protrudes from the distal fibula Fibularis Brevis Originates distal two- thirds of lateral fibula Gastrocnemius Originates at condyles of the femur, posterior surfaces Abductor Hallucis Abduct the first toe Abductor Digiti Minimi abductor that flexes the fifth toe Extensor Hallucis Brevis Deep fibular L4, 5, S1 Fibularis Longus Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
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O-Fibrocartilaginous disc attaches to the tibial condyles
A-Adduct 3rd-5th toes
M-"cube" shaped bones in the foot
M-Flex the first toe
M-Flex middle phalanges of the 2nd-5th toes
A-Originates at plantar surfaces of cuboid and lateral cuneiform
I-"second heart"
N-Adduct the first toe
O-What foot and ankle extensor extends the 2nd-5th toes, dorsiflex, and evert the foot
A-Superficial knob located distal to patella
M-Which flexor of the ankle and foot invert and plantar flex the foot
N-First: Tibial L4, 5, S1
2nd-4th: Tibial L4, 5, S1, 2
N-Originates adjacent surfaces of all metatarsals
O-Knob located at distal end of tibia
M-Weak plantar flexion of the ankle
N-Sandwiched between medial and middle cuneiforms and the talus
I-When the foot is weight bearing and excessively inverted this ligament is the first to be torn
M-Head, Trochlea, and Medial Tubercle
I-Extend the 2nd-4th toes
I-Ligament connects the femur to the fibula
M-Which extensor of the foot and ankle invert and dorsiflex the foot
I-Assist flexor digitorum longus to flex 2nd-5th toes
N-Which extensor of the ankle and foot extend the first toe and dorsi flex the ankle
O-Originates at middle, posterior surface of tibia
N-Inserts at Proximal, posterior aspect of tibia
O-Inserts at base of proximal phalanx of fifth toe
A-"big toe"
N-knob protrudes from the distal fibula
O-Originates distal two-thirds of lateral fibula
A-Originates at condyles of the femur, posterior surfaces
A-Abduct the first toe
I-abductor that flexes the fifth toe
A-Deep fibular L4, 5, S1
I-Inserts at the base of the first metatarsal and medial cuneiform, and everts the foot
