FibularisbrevisAlso knownas theperonealbrevisSartoriusSuper long andskinny musclethat runs downthe length ofthe thighSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyVastusLateralisFemoralL2, 3, 4AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisIliotibialTractAlsoknown asthe ITBandSemitendinosusOne of thetendons thatinsert on thepesanserinusRectusfemorisTibialtuberosityExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFibularislongusHead offibula andproximal 2/3of lateralfibulaFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteusProximal,posterioraspect oftibiaTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSemimembranosusIschialtuberosityTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipFlexorHallucisLongusTibialL5, S1,S2VastusMedialisalso knownas the"teardrop"muscleBicepsFemorisHeadoffibulaGracilisObturatorL2, 3, 4TibialisPosteriorInvert thefoot,Plantar flexthe anklePlantarisCalcaneusviacalcanealtendonGastrocnemiusCalcaneusviacalcanealtendonSoleusMuscle that isdeep to thegastrocnemiusExtensorDigitorumLongusDeepFibularL4,5,S1FlexorHallucisLongusDistalphalanxof first toeSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPlantarisWeak plantarflexion of theankle, Weakflexion of thekneeFlexorDigitorumBrevisTibialL4,5,S1VastusIntermediusExtendthekneeExtensorDigitorumBrevisDeepFibularL4,5, S1ExtensorHallucisLongusDeepfibularL4, 5, S1AbductorHallucisAbduct thefirst toe,Assist to flexthe first toeFibularisbrevisAlso knownas theperonealbrevisSartoriusSuper long andskinny musclethat runs downthe length ofthe thighSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyVastusLateralisFemoralL2, 3, 4AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisIliotibialTractAlsoknown asthe ITBandSemitendinosusOne of thetendons thatinsert on thepesanserinusRectusfemorisTibialtuberosityExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesFibularislongusHead offibula andproximal 2/3of lateralfibulaFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteusProximal,posterioraspect oftibiaTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSemimembranosusIschialtuberosityTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipFlexorHallucisLongusTibialL5, S1,S2VastusMedialisalso knownas the"teardrop"muscleBicepsFemorisHeadoffibulaGracilisObturatorL2, 3, 4TibialisPosteriorInvert thefoot,Plantar flexthe anklePlantarisCalcaneusviacalcanealtendonGastrocnemiusCalcaneusviacalcanealtendonSoleusMuscle that isdeep to thegastrocnemiusExtensorDigitorumLongusDeepFibularL4,5,S1FlexorHallucisLongusDistalphalanxof first toeSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPlantarisWeak plantarflexion of theankle, Weakflexion of thekneeFlexorDigitorumBrevisTibialL4,5,S1VastusIntermediusExtendthekneeExtensorDigitorumBrevisDeepFibularL4,5, S1ExtensorHallucisLongusDeepfibularL4, 5, S1AbductorHallucisAbduct thefirst toe,Assist to flexthe first toe

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
M M
3
A A
4
N N
5
O O
6
M M
7
M M
8
I I
9
I I
10
O O
11
O O
12
I I
13
M M
14
O O
15
A A
16
O O
17
A A
18
N N
19
M M
20
I I
21
N N
22
A A
23
I I
24
I I
25
M M
26
N N
27
I I
28
O O
29
A A
30
N N
31
A A
32
N N
33
N N
34
A A
  1. M-Also known as the peroneal brevis
    M-Fibularis brevis
  2. M-Super long and skinny muscle that runs down the length of the thigh
    M-Sartorius
  3. A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
    A-Semimembranosus
  4. N-Femoral L2, 3, 4
    N-Vastus Lateralis
  5. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  6. M-Also known as the IT Band
    M-Iliotibial Tract
  7. M-One of the tendons that insert on the pes anserinus
    M-Semitendinosus
  8. I-Tibial tuberosity
    I-Rectus femoris
  9. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  10. O-Head of fibula and proximal 2/3 of lateral fibula
    O-Fibularis longus
  11. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  12. I-Proximal, posterior aspect of tibia
    I-Popliteus
  13. M-The antagonist to this muscle is the fibularis longus
    M-Tibialis Posterior
  14. O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
    O-Tibialis Anterior
  15. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  16. O-Ischial tuberosity
    O-Semimembranosus
  17. A-Flex the hip, medially rotate the hip, abduct the hip
    A-Tenor Fasciae Latae
  18. N-Tibial L5, S1, S2
    N-Flexor Hallucis Longus
  19. M-also known as the "teardrop" muscle
    M-Vastus Medialis
  20. I-Head of fibula
    I-Biceps Femoris
  21. N-Obturator L2, 3, 4
    N-Gracilis
  22. A-Invert the foot, Plantar flex the ankle
    A-Tibialis Posterior
  23. I-Calcaneus via calcaneal tendon
    I-Plantaris
  24. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  25. M-Muscle that is deep to the gastrocnemius
    M-Soleus
  26. N-Deep Fibular L4,5,S1
    N-Extensor Digitorum Longus
  27. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  28. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  29. A-Weak plantar flexion of the ankle, Weak flexion of the knee
    A-Plantaris
  30. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
  31. A-Extend the knee
    A-Vastus Intermedius
  32. N-Deep Fibular L4,5, S1
    N-Extensor Digitorum Brevis
  33. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  34. A-Abduct the first toe, Assist to flex the first toe
    A-Abductor Hallucis