TenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipIliotibialTractAlsoknown asthe ITBandSoleusMuscle that isdeep to thegastrocnemiusFlexorHallucisLongusDistalphalanxof first toeSartoriusSuper long andskinny musclethat runs downthe length ofthe thighExtensorDigitorumLongusDeepFibularL4,5,S1VastusMedialisalso knownas the"teardrop"muscleRectusfemorisTibialtuberosityTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusFibularislongusHead offibula andproximal 2/3of lateralfibulaVastusIntermediusExtendthekneeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleVastusLateralisFemoralL2, 3, 4PopliteusProximal,posterioraspect oftibiaGracilisObturatorL2, 3, 4AbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisPosteriorInvert thefoot,Plantar flexthe ankleTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneFlexorDigitorumBrevisTibialL4,5,S1PlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesBicepsFemorisHeadoffibulaSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyFlexorHallucisLongusTibialL5, S1,S2ExtensorHallucisLongusDeepfibularL4, 5, S1PlantarisCalcaneusviacalcanealtendonFlexorDigitorumLongusMiddle,posteriorsurface oftibiaSemimembranosusIschialtuberosityAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisFibularisbrevisAlso knownas theperonealbrevisExtensorDigitorumBrevisDeepFibularL4,5, S1SemitendinosusOne of thetendons thatinsert on thepesanserinusGastrocnemiusCalcaneusviacalcanealtendonTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipIliotibialTractAlsoknown asthe ITBandSoleusMuscle that isdeep to thegastrocnemiusFlexorHallucisLongusDistalphalanxof first toeSartoriusSuper long andskinny musclethat runs downthe length ofthe thighExtensorDigitorumLongusDeepFibularL4,5,S1VastusMedialisalso knownas the"teardrop"muscleRectusfemorisTibialtuberosityTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusFibularislongusHead offibula andproximal 2/3of lateralfibulaVastusIntermediusExtendthekneeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleVastusLateralisFemoralL2, 3, 4PopliteusProximal,posterioraspect oftibiaGracilisObturatorL2, 3, 4AbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisPosteriorInvert thefoot,Plantar flexthe ankleTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneFlexorDigitorumBrevisTibialL4,5,S1PlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesBicepsFemorisHeadoffibulaSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyFlexorHallucisLongusTibialL5, S1,S2ExtensorHallucisLongusDeepfibularL4, 5, S1PlantarisCalcaneusviacalcanealtendonFlexorDigitorumLongusMiddle,posteriorsurface oftibiaSemimembranosusIschialtuberosityAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisFibularisbrevisAlso knownas theperonealbrevisExtensorDigitorumBrevisDeepFibularL4,5, S1SemitendinosusOne of thetendons thatinsert on thepesanserinusGastrocnemiusCalcaneusviacalcanealtendon

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
M M
3
M M
4
I I
5
M M
6
N N
7
M M
8
I I
9
M M
10
O O
11
A A
12
A A
13
N N
14
I I
15
N N
16
A A
17
A A
18
O O
19
N N
20
A A
21
O O
22
I I
23
I I
24
A A
25
N N
26
N N
27
I I
28
O O
29
O O
30
O O
31
M M
32
N N
33
M M
34
I I
  1. A-Flex the hip, medially rotate the hip, abduct the hip
    A-Tenor Fasciae Latae
  2. M-Also known as the IT Band
    M-Iliotibial Tract
  3. M-Muscle that is deep to the gastrocnemius
    M-Soleus
  4. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  5. M-Super long and skinny muscle that runs down the length of the thigh
    M-Sartorius
  6. N-Deep Fibular L4,5,S1
    N-Extensor Digitorum Longus
  7. M-also known as the "teardrop" muscle
    M-Vastus Medialis
  8. I-Tibial tuberosity
    I-Rectus femoris
  9. M-The antagonist to this muscle is the fibularis longus
    M-Tibialis Posterior
  10. O-Head of fibula and proximal 2/3 of lateral fibula
    O-Fibularis longus
  11. A-Extend the knee
    A-Vastus Intermedius
  12. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  13. N-Femoral L2, 3, 4
    N-Vastus Lateralis
  14. I-Proximal, posterior aspect of tibia
    I-Popliteus
  15. N-Obturator L2, 3, 4
    N-Gracilis
  16. A-Abduct the first toe, Assist to flex the first toe
    A-Abductor Hallucis
  17. A-Invert the foot, Plantar flex the ankle
    A-Tibialis Posterior
  18. O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
    O-Tibialis Anterior
  19. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
  20. A-Weak plantar flexion of the ankle, Weak flexion of the knee
    A-Plantaris
  21. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  22. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  23. I-Head of fibula
    I-Biceps Femoris
  24. A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
    A-Semimembranosus
  25. N-Tibial L5, S1, S2
    N-Flexor Hallucis Longus
  26. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  27. I-Calcaneus via calcaneal tendon
    I-Plantaris
  28. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  29. O-Ischial tuberosity
    O-Semimembranosus
  30. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  31. M-Also known as the peroneal brevis
    M-Fibularis brevis
  32. N-Deep Fibular L4,5, S1
    N-Extensor Digitorum Brevis
  33. M-One of the tendons that insert on the pes anserinus
    M-Semitendinosus
  34. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius