AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneSartoriusSuper long andskinny musclethat runs downthe length ofthe thighIliotibialTractAlsoknown asthe ITBandSemimembranosusIschialtuberosityTibialisAnteriorInvert thefoot,Dorsiflexthe anklePopliteusProximal,posterioraspect oftibiaTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipPlantarisCalcaneusviacalcanealtendonSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyExtensorDigitorumLongusDeepFibularL4,5,S1VastusLateralisFemoralL2, 3, 4RectusfemorisTibialtuberositySoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaFlexorDigitorumBrevisTibialL4,5,S1GracilisObturatorL2, 3, 4ExtensorDigitorumBrevisDeepFibularL4,5, S1PlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSemitendinosusOne of thetendons thatinsert on thepesanserinusTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusExtensorHallucisLongusDeepfibularL4, 5, S1SoleusMuscle that isdeep to thegastrocnemiusFlexorDigitorumLongusMiddle,posteriorsurface oftibiaBicepsFemorisHeadoffibulaFlexorHallucisLongusDistalphalanxof first toeFibularislongusHead offibula andproximal 2/3of lateralfibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesVastusMedialisalso knownas the"teardrop"muscleVastusIntermediusExtendthekneeGastrocnemiusCalcaneusviacalcanealtendonFibularisbrevisAlso knownas theperonealbrevisTibialisPosteriorInvert thefoot,Plantar flexthe ankleFlexorHallucisLongusTibialL5, S1,S2AbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneSartoriusSuper long andskinny musclethat runs downthe length ofthe thighIliotibialTractAlsoknown asthe ITBandSemimembranosusIschialtuberosityTibialisAnteriorInvert thefoot,Dorsiflexthe anklePopliteusProximal,posterioraspect oftibiaTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipPlantarisCalcaneusviacalcanealtendonSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyExtensorDigitorumLongusDeepFibularL4,5,S1VastusLateralisFemoralL2, 3, 4RectusfemorisTibialtuberositySoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaFlexorDigitorumBrevisTibialL4,5,S1GracilisObturatorL2, 3, 4ExtensorDigitorumBrevisDeepFibularL4,5, S1PlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSemitendinosusOne of thetendons thatinsert on thepesanserinusTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusExtensorHallucisLongusDeepfibularL4, 5, S1SoleusMuscle that isdeep to thegastrocnemiusFlexorDigitorumLongusMiddle,posteriorsurface oftibiaBicepsFemorisHeadoffibulaFlexorHallucisLongusDistalphalanxof first toeFibularislongusHead offibula andproximal 2/3of lateralfibulaExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesVastusMedialisalso knownas the"teardrop"muscleVastusIntermediusExtendthekneeGastrocnemiusCalcaneusviacalcanealtendonFibularisbrevisAlso knownas theperonealbrevisTibialisPosteriorInvert thefoot,Plantar flexthe ankleFlexorHallucisLongusTibialL5, S1,S2

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
A A
3
O O
4
M M
5
M M
6
O O
7
A A
8
I I
9
A A
10
I I
11
A A
12
N N
13
N N
14
I I
15
O O
16
N N
17
N N
18
N N
19
A A
20
M M
21
M M
22
N N
23
M M
24
O O
25
I I
26
I I
27
O O
28
I I
29
M M
30
A A
31
I I
32
M M
33
A A
34
N N
  1. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  2. A-Abduct the first toe, Assist to flex the first toe
    A-Abductor Hallucis
  3. O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
    O-Tibialis Anterior
  4. M-Super long and skinny muscle that runs down the length of the thigh
    M-Sartorius
  5. M-Also known as the IT Band
    M-Iliotibial Tract
  6. O-Ischial tuberosity
    O-Semimembranosus
  7. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  8. I-Proximal, posterior aspect of tibia
    I-Popliteus
  9. A-Flex the hip, medially rotate the hip, abduct the hip
    A-Tenor Fasciae Latae
  10. I-Calcaneus via calcaneal tendon
    I-Plantaris
  11. A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
    A-Semimembranosus
  12. N-Deep Fibular L4,5,S1
    N-Extensor Digitorum Longus
  13. N-Femoral L2, 3, 4
    N-Vastus Lateralis
  14. I-Tibial tuberosity
    I-Rectus femoris
  15. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  16. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
  17. N-Obturator L2, 3, 4
    N-Gracilis
  18. N-Deep Fibular L4,5, S1
    N-Extensor Digitorum Brevis
  19. A-Weak plantar flexion of the ankle, Weak flexion of the knee
    A-Plantaris
  20. M-One of the tendons that insert on the pes anserinus
    M-Semitendinosus
  21. M-The antagonist to this muscle is the fibularis longus
    M-Tibialis Posterior
  22. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  23. M-Muscle that is deep to the gastrocnemius
    M-Soleus
  24. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  25. I-Head of fibula
    I-Biceps Femoris
  26. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  27. O-Head of fibula and proximal 2/3 of lateral fibula
    O-Fibularis longus
  28. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  29. M-also known as the "teardrop" muscle
    M-Vastus Medialis
  30. A-Extend the knee
    A-Vastus Intermedius
  31. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  32. M-Also known as the peroneal brevis
    M-Fibularis brevis
  33. A-Invert the foot, Plantar flex the ankle
    A-Tibialis Posterior
  34. N-Tibial L5, S1, S2
    N-Flexor Hallucis Longus