FlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexorDigitorumBrevisTibialL4,5,S1VastusMedialisalso knownas the"teardrop"muscleFibularislongusHead offibula andproximal 2/3of lateralfibulaGracilisObturatorL2, 3, 4IliotibialTractAlsoknown asthe ITBandPopliteusProximal,posterioraspect oftibiaBicepsFemorisHeadoffibulaTibialisPosteriorInvert thefoot,Plantar flexthe ankleExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeRectusfemorisTibialtuberositySoleusMuscle that isdeep to thegastrocnemiusFibularisbrevisAlso knownas theperonealbrevisPlantarisCalcaneusviacalcanealtendonTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyExtensorHallucisLongusDeepfibularL4, 5, S1VastusLateralisFemoralL2, 3, 4ExtensorDigitorumBrevisDeepFibularL4,5, S1GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusTibialL5, S1,S2FlexorHallucisLongusDistalphalanxof first toeSemimembranosusIschialtuberositySemitendinosusOne of thetendons thatinsert on thepesanserinusVastusIntermediusExtendthekneeExtensorDigitorumLongusDeepFibularL4,5,S1SartoriusSuper long andskinny musclethat runs downthe length ofthe thighFlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexorDigitorumBrevisTibialL4,5,S1VastusMedialisalso knownas the"teardrop"muscleFibularislongusHead offibula andproximal 2/3of lateralfibulaGracilisObturatorL2, 3, 4IliotibialTractAlsoknown asthe ITBandPopliteusProximal,posterioraspect oftibiaBicepsFemorisHeadoffibulaTibialisPosteriorInvert thefoot,Plantar flexthe ankleExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembraneAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeRectusfemorisTibialtuberositySoleusMuscle that isdeep to thegastrocnemiusFibularisbrevisAlso knownas theperonealbrevisPlantarisCalcaneusviacalcanealtendonTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusTenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaPlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyExtensorHallucisLongusDeepfibularL4, 5, S1VastusLateralisFemoralL2, 3, 4ExtensorDigitorumBrevisDeepFibularL4,5, S1GastrocnemiusCalcaneusviacalcanealtendonFlexorHallucisLongusTibialL5, S1,S2FlexorHallucisLongusDistalphalanxof first toeSemimembranosusIschialtuberositySemitendinosusOne of thetendons thatinsert on thepesanserinusVastusIntermediusExtendthekneeExtensorDigitorumLongusDeepFibularL4,5,S1SartoriusSuper long andskinny musclethat runs downthe length ofthe thigh

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
M M
4
O O
5
N N
6
M M
7
I I
8
I I
9
A A
10
I I
11
A A
12
O O
13
O O
14
A A
15
I I
16
M M
17
M M
18
I I
19
M M
20
A A
21
O O
22
A A
23
A A
24
N N
25
N N
26
N N
27
I I
28
N N
29
I I
30
O O
31
M M
32
A A
33
N N
34
M M
  1. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  2. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
  3. M-also known as the "teardrop" muscle
    M-Vastus Medialis
  4. O-Head of fibula and proximal 2/3 of lateral fibula
    O-Fibularis longus
  5. N-Obturator L2, 3, 4
    N-Gracilis
  6. M-Also known as the IT Band
    M-Iliotibial Tract
  7. I-Proximal, posterior aspect of tibia
    I-Popliteus
  8. I-Head of fibula
    I-Biceps Femoris
  9. A-Invert the foot, Plantar flex the ankle
    A-Tibialis Posterior
  10. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  11. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  12. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  13. O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
    O-Tibialis Anterior
  14. A-Abduct the first toe, Assist to flex the first toe
    A-Abductor Hallucis
  15. I-Tibial tuberosity
    I-Rectus femoris
  16. M-Muscle that is deep to the gastrocnemius
    M-Soleus
  17. M-Also known as the peroneal brevis
    M-Fibularis brevis
  18. I-Calcaneus via calcaneal tendon
    I-Plantaris
  19. M-The antagonist to this muscle is the fibularis longus
    M-Tibialis Posterior
  20. A-Flex the hip, medially rotate the hip, abduct the hip
    A-Tenor Fasciae Latae
  21. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  22. A-Weak plantar flexion of the ankle, Weak flexion of the knee
    A-Plantaris
  23. A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
    A-Semimembranosus
  24. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  25. N-Femoral L2, 3, 4
    N-Vastus Lateralis
  26. N-Deep Fibular L4,5, S1
    N-Extensor Digitorum Brevis
  27. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  28. N-Tibial L5, S1, S2
    N-Flexor Hallucis Longus
  29. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  30. O-Ischial tuberosity
    O-Semimembranosus
  31. M-One of the tendons that insert on the pes anserinus
    M-Semitendinosus
  32. A-Extend the knee
    A-Vastus Intermedius
  33. N-Deep Fibular L4,5,S1
    N-Extensor Digitorum Longus
  34. M-Super long and skinny muscle that runs down the length of the thigh
    M-Sartorius