SemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyFibularislongusHead offibula andproximal 2/3of lateralfibulaBicepsFemorisHeadoffibulaIliotibialTractAlsoknown asthe ITBandVastusIntermediusExtendthekneeFlexorHallucisLongusTibialL5, S1,S2VastusLateralisFemoralL2, 3, 4SemimembranosusIschialtuberosityExtensorHallucisLongusDeepfibularL4, 5, S1FlexorHallucisLongusDistalphalanxof first toeExtensorDigitorumBrevisDeepFibularL4,5, S1SemitendinosusOne of thetendons thatinsert on thepesanserinusFibularisbrevisAlso knownas theperonealbrevisGastrocnemiusCalcaneusviacalcanealtendonFlexorDigitorumBrevisTibialL4,5,S1ExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGracilisObturatorL2, 3, 4TenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipExtensorDigitorumLongusDeepFibularL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteusProximal,posterioraspect oftibiaTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusSartoriusSuper long andskinny musclethat runs downthe length ofthe thighTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembranePlantarisCalcaneusviacalcanealtendonRectusfemorisTibialtuberosityAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisSoleusMuscle that isdeep to thegastrocnemiusSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaVastusMedialisalso knownas the"teardrop"muscleAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisPosteriorInvert thefoot,Plantar flexthe anklePlantarisWeak plantarflexion of theankle, Weakflexion of thekneeSemimembranosusFlex the knee,medially rotate theflexed knee, Extendthe hip, Assist tomedially rotate thehip, and tilt thepelvis posteriorlyFibularislongusHead offibula andproximal 2/3of lateralfibulaBicepsFemorisHeadoffibulaIliotibialTractAlsoknown asthe ITBandVastusIntermediusExtendthekneeFlexorHallucisLongusTibialL5, S1,S2VastusLateralisFemoralL2, 3, 4SemimembranosusIschialtuberosityExtensorHallucisLongusDeepfibularL4, 5, S1FlexorHallucisLongusDistalphalanxof first toeExtensorDigitorumBrevisDeepFibularL4,5, S1SemitendinosusOne of thetendons thatinsert on thepesanserinusFibularisbrevisAlso knownas theperonealbrevisGastrocnemiusCalcaneusviacalcanealtendonFlexorDigitorumBrevisTibialL4,5,S1ExtensorDigitorumLongusMiddle anddistalphalanges ofsecond throughfifth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGracilisObturatorL2, 3, 4TenorFasciaeLataeFlex the hip,mediallyrotate thehip, abductthe hipExtensorDigitorumLongusDeepFibularL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteusProximal,posterioraspect oftibiaTibialisPosteriorTheantagonist tothis muscle isthe fibularislongusSartoriusSuper long andskinny musclethat runs downthe length ofthe thighTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia; andinterosseousmembranePlantarisCalcaneusviacalcanealtendonRectusfemorisTibialtuberosityAbductorDigitiMinimiLateralprocess ofcalcaneusand plantaraponeurosisSoleusMuscle that isdeep to thegastrocnemiusSoleusSoleal line;proximal,posterior surfaceof tibia; andposterior aspectof head of fibulaVastusMedialisalso knownas the"teardrop"muscleAbductorHallucisAbduct thefirst toe,Assist to flexthe first toeTibialisPosteriorInvert thefoot,Plantar flexthe anklePlantarisWeak plantarflexion of theankle, Weakflexion of theknee

MAOIN BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
O O
3
I I
4
M M
5
A A
6
N N
7
N N
8
O O
9
N N
10
I I
11
N N
12
M M
13
M M
14
I I
15
N N
16
I I
17
A A
18
N N
19
A A
20
N N
21
O O
22
I I
23
M M
24
M M
25
O O
26
I I
27
I I
28
O O
29
M M
30
O O
31
M M
32
A A
33
A A
34
A A
  1. A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
    A-Semimembranosus
  2. O-Head of fibula and proximal 2/3 of lateral fibula
    O-Fibularis longus
  3. I-Head of fibula
    I-Biceps Femoris
  4. M-Also known as the IT Band
    M-Iliotibial Tract
  5. A-Extend the knee
    A-Vastus Intermedius
  6. N-Tibial L5, S1, S2
    N-Flexor Hallucis Longus
  7. N-Femoral L2, 3, 4
    N-Vastus Lateralis
  8. O-Ischial tuberosity
    O-Semimembranosus
  9. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  10. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  11. N-Deep Fibular L4,5, S1
    N-Extensor Digitorum Brevis
  12. M-One of the tendons that insert on the pes anserinus
    M-Semitendinosus
  13. M-Also known as the peroneal brevis
    M-Fibularis brevis
  14. I-Calcaneus via calcaneal tendon
    I-Gastrocnemius
  15. N-Tibial L4,5,S1
    N-Flexor Digitorum Brevis
  16. I-Middle and distal phalanges of second through fifth toes
    I-Extensor Digitorum Longus
  17. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  18. N-Obturator L2, 3, 4
    N-Gracilis
  19. A-Flex the hip, medially rotate the hip, abduct the hip
    A-Tenor Fasciae Latae
  20. N-Deep Fibular L4,5,S1
    N-Extensor Digitorum Longus
  21. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  22. I-Proximal, posterior aspect of tibia
    I-Popliteus
  23. M-The antagonist to this muscle is the fibularis longus
    M-Tibialis Posterior
  24. M-Super long and skinny muscle that runs down the length of the thigh
    M-Sartorius
  25. O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
    O-Tibialis Anterior
  26. I-Calcaneus via calcaneal tendon
    I-Plantaris
  27. I-Tibial tuberosity
    I-Rectus femoris
  28. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor Digiti Minimi
  29. M-Muscle that is deep to the gastrocnemius
    M-Soleus
  30. O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
    O-Soleus
  31. M-also known as the "teardrop" muscle
    M-Vastus Medialis
  32. A-Abduct the first toe, Assist to flex the first toe
    A-Abductor Hallucis
  33. A-Invert the foot, Plantar flex the ankle
    A-Tibialis Posterior
  34. A-Weak plantar flexion of the ankle, Weak flexion of the knee
    A-Plantaris