Semimembranosus Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly Fibularis longus Head of fibula and proximal 2/3 of lateral fibula Biceps Femoris Head of fibula Iliotibial Tract Also known as the IT Band Vastus Intermedius Extend the knee Flexor Hallucis Longus Tibial L5, S1, S2 Vastus Lateralis Femoral L2, 3, 4 Semimembranosus Ischial tuberosity Extensor Hallucis Longus Deep fibular L4, 5, S1 Flexor Hallucis Longus Distal phalanx of first toe Extensor Digitorum Brevis Deep Fibular L4,5, S1 Semitendinosus One of the tendons that insert on the pes anserinus Fibularis brevis Also known as the peroneal brevis Gastrocnemius Calcaneus via calcaneal tendon Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus Middle and distal phalanges of second through fifth toes Tibialis Anterior Invert the foot, Dorsiflex the ankle Gracilis Obturator L2, 3, 4 Tenor Fasciae Latae Flex the hip, medially rotate the hip, abduct the hip Extensor Digitorum Longus Deep Fibular L4,5,S1 Flexor Digitorum Longus Middle, posterior surface of tibia Popliteus Proximal, posterior aspect of tibia Tibialis Posterior The antagonist to this muscle is the fibularis longus Sartorius Super long and skinny muscle that runs down the length of the thigh Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane Plantaris Calcaneus via calcaneal tendon Rectus femoris Tibial tuberosity Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Soleus Muscle that is deep to the gastrocnemius Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Vastus Medialis also known as the "teardrop" muscle Abductor Hallucis Abduct the first toe, Assist to flex the first toe Tibialis Posterior Invert the foot, Plantar flex the ankle Plantaris Weak plantar flexion of the ankle, Weak flexion of the knee Semimembranosus Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly Fibularis longus Head of fibula and proximal 2/3 of lateral fibula Biceps Femoris Head of fibula Iliotibial Tract Also known as the IT Band Vastus Intermedius Extend the knee Flexor Hallucis Longus Tibial L5, S1, S2 Vastus Lateralis Femoral L2, 3, 4 Semimembranosus Ischial tuberosity Extensor Hallucis Longus Deep fibular L4, 5, S1 Flexor Hallucis Longus Distal phalanx of first toe Extensor Digitorum Brevis Deep Fibular L4,5, S1 Semitendinosus One of the tendons that insert on the pes anserinus Fibularis brevis Also known as the peroneal brevis Gastrocnemius Calcaneus via calcaneal tendon Flexor Digitorum Brevis Tibial L4,5,S1 Extensor Digitorum Longus Middle and distal phalanges of second through fifth toes Tibialis Anterior Invert the foot, Dorsiflex the ankle Gracilis Obturator L2, 3, 4 Tenor Fasciae Latae Flex the hip, medially rotate the hip, abduct the hip Extensor Digitorum Longus Deep Fibular L4,5,S1 Flexor Digitorum Longus Middle, posterior surface of tibia Popliteus Proximal, posterior aspect of tibia Tibialis Posterior The antagonist to this muscle is the fibularis longus Sartorius Super long and skinny muscle that runs down the length of the thigh Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane Plantaris Calcaneus via calcaneal tendon Rectus femoris Tibial tuberosity Abductor Digiti Minimi Lateral process of calcaneus and plantar aponeurosis Soleus Muscle that is deep to the gastrocnemius Soleus Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula Vastus Medialis also known as the "teardrop" muscle Abductor Hallucis Abduct the first toe, Assist to flex the first toe Tibialis Posterior Invert the foot, Plantar flex the ankle Plantaris Weak plantar flexion of the ankle, Weak flexion of the knee
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Flex the knee, medially rotate the flexed knee, Extend the hip, Assist to medially rotate the hip, and tilt the pelvis posteriorly
A-Semimembranosus
O-Head of fibula and proximal 2/3 of lateral fibula
O-Fibularis longus
I-Head of fibula
I-Biceps Femoris
M-Also known as the IT Band
M-Iliotibial Tract
A-Extend the knee
A-Vastus Intermedius
N-Tibial L5, S1, S2
N-Flexor Hallucis Longus
N-Femoral L2, 3, 4
N-Vastus Lateralis
O-Ischial tuberosity
O-Semimembranosus
N-Deep fibular L4, 5, S1
N-Extensor Hallucis Longus
I-Distal phalanx of first toe
I-Flexor Hallucis Longus
N-Deep Fibular L4,5, S1
N-Extensor Digitorum Brevis
M-One of the tendons that insert on the pes anserinus
M-Semitendinosus
M-Also known as the peroneal brevis
M-Fibularis brevis
I-Calcaneus via calcaneal tendon
I-Gastrocnemius
N-Tibial L4,5,S1
N-Flexor Digitorum Brevis
I-Middle and distal phalanges of second through fifth toes
I-Extensor Digitorum Longus
A-Invert the foot, Dorsiflex the ankle
A-Tibialis Anterior
N-Obturator L2, 3, 4
N-Gracilis
A-Flex the hip, medially rotate the hip, abduct the hip
A-Tenor Fasciae Latae
N-Deep Fibular L4,5,S1
N-Extensor Digitorum Longus
O-Middle, posterior surface of tibia
O-Flexor Digitorum Longus
I-Proximal, posterior aspect of tibia
I-Popliteus
M-The antagonist to this muscle is the fibularis longus
M-Tibialis Posterior
M-Super long and skinny muscle that runs down the length of the thigh
M-Sartorius
O-Lateral condyle of tibia; proximal, lateral surface of tibia; and interosseous membrane
O-Tibialis Anterior
I-Calcaneus via calcaneal tendon
I-Plantaris
I-Tibial tuberosity
I-Rectus femoris
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor Digiti Minimi
M-Muscle that is deep to the gastrocnemius
M-Soleus
O-Soleal line; proximal, posterior surface of tibia; and posterior aspect of head of fibula
O-Soleus
M-also known as the "teardrop" muscle
M-Vastus Medialis
A-Abduct the first toe, Assist to flex the first toe
A-Abductor Hallucis
A-Invert the foot, Plantar flex the ankle
A-Tibialis Posterior
A-Weak plantar flexion of the ankle, Weak flexion of the knee
A-Plantaris