Iliotibial Tract superficial sheet of fascia running along the lateral thigh Semimembranosus posterior aspect of medial condyle of tibia Adductor Hallucis Adduct the first toe Dorsal Interossei of the foot Located only on the dorsal side of the foot Adductor Hallucis Sartorius Femoral L2, 3, (4) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Fibularis brevis Distal 2/3 of lateral fibula Adductor Brevis Rectus Femoris AIIS Plantaris Tibial L4, 5, S1, (2) Vastus Medialis tibial tuberosity (via patella and patellar ligament) Fibularis longus Evert the foot Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Tibialis Anterior Invert the foot, Dorsiflex the ankle Plantar interossei of the foot Medial surface of 3-5 metatarsals Vastus Lateralis The sole muscle of the lateral thigh Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Soleus Calcaneus via calcaneal tendon Extensor digitorum brevis Deep fibular L4, 5, S1 Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Vastus Intermedius Femoral L2, 3, 4 Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Flexor hallucis longus Distal phalanx of first toe Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Abductor Hallucis Tibial L4, 5, S1 Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Iliotibial Tract superficial sheet of fascia running along the lateral thigh Semimembranosus posterior aspect of medial condyle of tibia Adductor Hallucis Adduct the first toe Dorsal Interossei of the foot Located only on the dorsal side of the foot Adductor Hallucis Sartorius Femoral L2, 3, (4) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Fibularis brevis Distal 2/3 of lateral fibula Adductor Brevis Rectus Femoris AIIS Plantaris Tibial L4, 5, S1, (2) Vastus Medialis tibial tuberosity (via patella and patellar ligament) Fibularis longus Evert the foot Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Tibialis Anterior Invert the foot, Dorsiflex the ankle Plantar interossei of the foot Medial surface of 3-5 metatarsals Vastus Lateralis The sole muscle of the lateral thigh Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Soleus Calcaneus via calcaneal tendon Extensor digitorum brevis Deep fibular L4, 5, S1 Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Vastus Intermedius Femoral L2, 3, 4 Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Flexor hallucis longus Distal phalanx of first toe Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Abductor Hallucis Tibial L4, 5, S1 Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
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M-superficial sheet of fascia running along the lateral thigh
I-posterior aspect of medial condyle of tibia
A-Adduct the first toe
M-Located only on the dorsal side of the foot
M-Adductor Hallucis
N-Femoral L2, 3, (4)
A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
N-Superior Gluteal L4, 5, S1
O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
M-Curves around medial malleolus and passes deep to flexor retinaculum
O-Distal 2/3 of lateral fibula
N-Adductor Brevis
O-AIIS
N-Tibial L4, 5, S1, (2)
I-tibial tuberosity (via patella and patellar ligament)
A-Evert the foot
A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
M-Flat triangular shaped muscle forming part of the popliteal fossa
A-Extend first toe (metatarsophalangeal and interphalangeal joints)
A-Invert the foot, Dorsiflex the ankle
O-Medial surface of 3-5 metatarsals
M-The sole muscle of the lateral thigh
I-proximal, medial shaft of the tibia at pes anserinus tendon
O-Lateral process of calcaneus and plantar aponeurosis
I-Calcaneus via calcaneal tendon
N-Deep fibular L4, 5, S1
M-Superficial with two heads and crosses two joints (ankle and knee)
N-Femoral L2, 3, 4
O-Medial and lateral sides of plantar surface of calcaneus
A-Flex the 5th toe (metatarsophalangeal joint)
I-Distal phalanx of first toe
I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
N-Tibial L4, 5, S1
I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
