Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Vastus Medialis tibial tuberosity (via patella and patellar ligament) Soleus Calcaneus via calcaneal tendon Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Dorsal Interossei of the foot Located only on the dorsal side of the foot Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis Deep fibular L4, 5, S1 Abductor Hallucis Tibial L4, 5, S1 Plantar interossei of the foot Medial surface of 3-5 metatarsals Fibularis longus Evert the foot Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Adductor Hallucis Adduct the first toe Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Adductor Brevis Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Rectus Femoris AIIS Tibialis Anterior Invert the foot, Dorsiflex the ankle Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Fibularis brevis Distal 2/3 of lateral fibula Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Adductor Hallucis Sartorius Femoral L2, 3, (4) Vastus Intermedius Femoral L2, 3, 4 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Vastus Lateralis The sole muscle of the lateral thigh Semimembranosus posterior aspect of medial condyle of tibia Flexor hallucis longus Distal phalanx of first toe Iliotibial Tract superficial sheet of fascia running along the lateral thigh Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Vastus Medialis tibial tuberosity (via patella and patellar ligament) Soleus Calcaneus via calcaneal tendon Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Dorsal Interossei of the foot Located only on the dorsal side of the foot Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis Deep fibular L4, 5, S1 Abductor Hallucis Tibial L4, 5, S1 Plantar interossei of the foot Medial surface of 3-5 metatarsals Fibularis longus Evert the foot Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Adductor Hallucis Adduct the first toe Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Adductor Brevis Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Rectus Femoris AIIS Tibialis Anterior Invert the foot, Dorsiflex the ankle Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Fibularis brevis Distal 2/3 of lateral fibula Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Adductor Hallucis Sartorius Femoral L2, 3, (4) Vastus Intermedius Femoral L2, 3, 4 Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Vastus Lateralis The sole muscle of the lateral thigh Semimembranosus posterior aspect of medial condyle of tibia Flexor hallucis longus Distal phalanx of first toe Iliotibial Tract superficial sheet of fascia running along the lateral thigh Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
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M-Curves around medial malleolus and passes deep to flexor retinaculum
A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
I-tibial tuberosity (via patella and patellar ligament)
I-Calcaneus via calcaneal tendon
N-Superior Gluteal L4, 5, S1
M-Superficial with two heads and crosses two joints (ankle and knee)
M-Located only on the dorsal side of the foot
A-Extend first toe (metatarsophalangeal and interphalangeal joints)
A-Flex the 5th toe (metatarsophalangeal joint)
N-Tibial L4, 5, S1, (2)
N-Deep fibular L4, 5, S1
N-Tibial L4, 5, S1
O-Medial surface of 3-5 metatarsals
A-Evert the foot
M-Flat triangular shaped muscle forming part of the popliteal fossa
A-Adduct the first toe
I-proximal, medial shaft of the tibia at pes anserinus tendon
A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
N-Adductor Brevis
O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
O-AIIS
A-Invert the foot, Dorsiflex the ankle
I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
O-Distal 2/3 of lateral fibula
O-Medial and lateral sides of plantar surface of calcaneus
M-Adductor Hallucis
N-Femoral L2, 3, (4)
N-Femoral L2, 3, 4
O-Lateral process of calcaneus and plantar aponeurosis
M-The sole muscle of the lateral thigh
I-posterior aspect of medial condyle of tibia
I-Distal phalanx of first toe
M-superficial sheet of fascia running along the lateral thigh
I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
