IliotibialTractsuperficialsheet offascia runningalong thelateral thighSemitendinosusproximal,medial shaftof the tibia atpes anserinustendonQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAdductorHallucisAdductthe firsttoeAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisTensorFasciaeLataeSuperiorGlutealL4, 5, S1AbductorHallucisTibialL4, 5,S1FlexorhallucislongusDistalphalanxof first toeGastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)TibialisAnteriorInvert thefoot,Dorsiflexthe ankleAdductorHallucisVastusLateralisThe solemuscle ofthe lateralthighExtensordigitorumbrevisDeepfibularL4, 5, S1VastusIntermediusFemoralL2, 3, 4SoleusCalcaneusviacalcanealtendonLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)ExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)FlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)TibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleAdductorBrevisRectusFemorisAIISSemimembranosusposterioraspect ofmedialcondyle oftibiaVastusMedialistibialtuberosity(via patellaand patellarligament)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)Plantarinterosseiof the footMedialsurface of3-5metatarsalsPlantarisTibialL4, 5,S1, (2)FibularislongusEvertthe footSartoriusFemoralL2, 3,(4)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaFibularisbrevisDistal 2/3of lateralfibulaDorsalInterosseiof the footLocatedonly on thedorsal sideof the footIliotibialTractsuperficialsheet offascia runningalong thelateral thighSemitendinosusproximal,medial shaftof the tibia atpes anserinustendonQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAdductorHallucisAdductthe firsttoeAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisTensorFasciaeLataeSuperiorGlutealL4, 5, S1AbductorHallucisTibialL4, 5,S1FlexorhallucislongusDistalphalanxof first toeGastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)TibialisAnteriorInvert thefoot,Dorsiflexthe ankleAdductorHallucisVastusLateralisThe solemuscle ofthe lateralthighExtensordigitorumbrevisDeepfibularL4, 5, S1VastusIntermediusFemoralL2, 3, 4SoleusCalcaneusviacalcanealtendonLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)ExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)FlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)TibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleAdductorBrevisRectusFemorisAIISSemimembranosusposterioraspect ofmedialcondyle oftibiaVastusMedialistibialtuberosity(via patellaand patellarligament)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)Plantarinterosseiof the footMedialsurface of3-5metatarsalsPlantarisTibialL4, 5,S1, (2)FibularislongusEvertthe footSartoriusFemoralL2, 3,(4)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaFibularisbrevisDistal 2/3of lateralfibulaDorsalInterosseiof the footLocatedonly on thedorsal sideof the foot

Leg and Foot Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
I I
3
O O
4
A A
5
O O
6
N N
7
N N
8
I I
9
M M
10
M M
11
A A
12
A A
13
M
14
M M
15
N N
16
N N
17
I I
18
I I
19
A A
20
M M
21
A A
22
I I
23
N
24
O O
25
I I
26
I I
27
A A
28
O O
29
N N
30
A A
31
N N
32
O O
33
O O
34
M M
  1. M-superficial sheet of fascia running along the lateral thigh
    M-Iliotibial Tract
  2. I-proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
  3. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  4. A-Adduct the first toe
    A-Adductor Hallucis
  5. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor digiti minimi
  6. N-Superior Gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  7. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  8. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  9. M-Superficial with two heads and crosses two joints (ankle and knee)
    M-Gastrocnemius
  10. M-Flat triangular shaped muscle forming part of the popliteal fossa
    M-Popliteus
  11. A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
    A-Flexor digitorum brevis
  12. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  13. M-Adductor Hallucis
  14. M-The sole muscle of the lateral thigh
    M-Vastus Lateralis
  15. N-Deep fibular L4, 5, S1
    N-Extensor digitorum brevis
  16. N-Femoral L2, 3, 4
    N-Vastus Intermedius
  17. I-Calcaneus via calcaneal tendon
    I-Soleus
  18. I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
    I-Lumbricals of the foot
  19. A-Extend first toe (metatarsophalangeal and interphalangeal joints)
    A-Extensor hallucis longus
  20. M-Curves around medial malleolus and passes deep to flexor retinaculum
    M-Flexor digitorum longus
  21. A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor digitorum longus
  22. I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
    I-Tibialis Posterior
  23. N-Adductor Brevis
  24. O-AIIS
    O-Rectus Femoris
  25. I-posterior aspect of medial condyle of tibia
    I-Semimembranosus
  26. I-tibial tuberosity (via patella and patellar ligament)
    I-Vastus Medialis
  27. A-Flex the 5th toe (metatarsophalangeal joint)
    A-Flexor digiti minimi brevis
  28. O-Medial surface of 3-5 metatarsals
    O-Plantar interossei of the foot
  29. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  30. A-Evert the foot
    A-Fibularis longus
  31. N-Femoral L2, 3, (4)
    N-Sartorius
  32. O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
    O-Biceps Femoris
  33. O-Distal 2/3 of lateral fibula
    O-Fibularis brevis
  34. M-Located only on the dorsal side of the foot
    M-Dorsal Interossei of the foot