Iliotibial Tract superficial sheet of fascia running along the lateral thigh Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Plantar interossei of the foot Medial surface of 3-5 metatarsals Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Vastus Lateralis The sole muscle of the lateral thigh Adductor Hallucis Adduct the first toe Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Tibialis Anterior Invert the foot, Dorsiflex the ankle Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Vastus Intermedius Femoral L2, 3, 4 Fibularis brevis Distal 2/3 of lateral fibula Adductor Hallucis Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Rectus Femoris AIIS Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Abductor Hallucis Tibial L4, 5, S1 Dorsal Interossei of the foot Located only on the dorsal side of the foot Semimembranosus posterior aspect of medial condyle of tibia Sartorius Femoral L2, 3, (4) Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Adductor Brevis Flexor hallucis longus Distal phalanx of first toe Soleus Calcaneus via calcaneal tendon Vastus Medialis tibial tuberosity (via patella and patellar ligament) Fibularis longus Evert the foot Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Iliotibial Tract superficial sheet of fascia running along the lateral thigh Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Plantaris Tibial L4, 5, S1, (2) Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Plantar interossei of the foot Medial surface of 3-5 metatarsals Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Vastus Lateralis The sole muscle of the lateral thigh Adductor Hallucis Adduct the first toe Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Tibialis Anterior Invert the foot, Dorsiflex the ankle Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Vastus Intermedius Femoral L2, 3, 4 Fibularis brevis Distal 2/3 of lateral fibula Adductor Hallucis Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Rectus Femoris AIIS Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Abductor Hallucis Tibial L4, 5, S1 Dorsal Interossei of the foot Located only on the dorsal side of the foot Semimembranosus posterior aspect of medial condyle of tibia Sartorius Femoral L2, 3, (4) Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Adductor Brevis Flexor hallucis longus Distal phalanx of first toe Soleus Calcaneus via calcaneal tendon Vastus Medialis tibial tuberosity (via patella and patellar ligament) Fibularis longus Evert the foot Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee)
(Print)
M-superficial sheet of fascia running along the lateral thigh
O-Medial and lateral sides of plantar surface of calcaneus
N-Superior Gluteal L4, 5, S1
N-Tibial L4, 5, S1, (2)
N-Deep fibular L4, 5, S1
A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
O-Medial surface of 3-5 metatarsals
I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
M-The sole muscle of the lateral thigh
A-Adduct the first toe
A-Extend first toe (metatarsophalangeal and interphalangeal joints)
A-Invert the foot, Dorsiflex the ankle
M-Curves around medial malleolus and passes deep to flexor retinaculum
N-Femoral L2, 3, 4
O-Distal 2/3 of lateral fibula
M-Adductor Hallucis
I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
O-AIIS
A-Flex the 5th toe (metatarsophalangeal joint)
A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
O-Lateral process of calcaneus and plantar aponeurosis
M-Flat triangular shaped muscle forming part of the popliteal fossa
N-Tibial L4, 5, S1
M-Located only on the dorsal side of the foot
I-posterior aspect of medial condyle of tibia
N-Femoral L2, 3, (4)
I-proximal, medial shaft of the tibia at pes anserinus tendon
O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
N-Adductor Brevis
I-Distal phalanx of first toe
I-Calcaneus via calcaneal tendon
I-tibial tuberosity (via patella and patellar ligament)
A-Evert the foot
M-Superficial with two heads and crosses two joints (ankle and knee)
