BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusSoleusCalcaneusviacalcanealtendonTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSartoriusFemoralL2, 3,(4)FibularislongusEvertthe footExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)VastusIntermediusFemoralL2, 3, 4AdductorHallucisPlantarisTibialL4, 5,S1, (2)AbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisVastusMedialistibialtuberosity(via patellaand patellarligament)Lumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)ExtensordigitorumbrevisDeepfibularL4, 5, S1FibularisbrevisDistal 2/3of lateralfibulaExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)AbductorHallucisTibialL4, 5,S1FlexorhallucislongusDistalphalanxof first toeAdductorHallucisAdductthe firsttoeTensorFasciaeLataeSuperiorGlutealL4, 5, S1GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonSemimembranosusposterioraspect ofmedialcondyle oftibiaPlantarinterosseiof the footMedialsurface of3-5metatarsalsIliotibialTractsuperficialsheet offascia runningalong thelateral thighFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumRectusFemorisAIISVastusLateralisThe solemuscle ofthe lateralthighAdductorBrevisDorsalInterosseiof the footLocatedonly on thedorsal sideof the footBicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusSoleusCalcaneusviacalcanealtendonTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSartoriusFemoralL2, 3,(4)FibularislongusEvertthe footExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)VastusIntermediusFemoralL2, 3, 4AdductorHallucisPlantarisTibialL4, 5,S1, (2)AbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisVastusMedialistibialtuberosity(via patellaand patellarligament)Lumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)ExtensordigitorumbrevisDeepfibularL4, 5, S1FibularisbrevisDistal 2/3of lateralfibulaExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)AbductorHallucisTibialL4, 5,S1FlexorhallucislongusDistalphalanxof first toeAdductorHallucisAdductthe firsttoeTensorFasciaeLataeSuperiorGlutealL4, 5, S1GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonSemimembranosusposterioraspect ofmedialcondyle oftibiaPlantarinterosseiof the footMedialsurface of3-5metatarsalsIliotibialTractsuperficialsheet offascia runningalong thelateral thighFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumRectusFemorisAIISVastusLateralisThe solemuscle ofthe lateralthighAdductorBrevisDorsalInterosseiof the footLocatedonly on thedorsal sideof the foot

Leg and Foot Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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I I
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O O
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I I
5
A A
6
N N
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A A
8
A A
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N N
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M
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N N
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O O
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I I
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I I
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N N
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O O
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A A
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A A
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N N
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I I
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A A
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N N
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M M
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I I
25
I I
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O O
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M M
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A A
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M M
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M M
31
O O
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M M
33
N
34
M M
  1. O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
    O-Biceps Femoris
  2. I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
    I-Tibialis Posterior
  3. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  4. I-Calcaneus via calcaneal tendon
    I-Soleus
  5. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  6. N-Femoral L2, 3, (4)
    N-Sartorius
  7. A-Evert the foot
    A-Fibularis longus
  8. A-Extend first toe (metatarsophalangeal and interphalangeal joints)
    A-Extensor hallucis longus
  9. N-Femoral L2, 3, 4
    N-Vastus Intermedius
  10. M-Adductor Hallucis
  11. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  12. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor digiti minimi
  13. I-tibial tuberosity (via patella and patellar ligament)
    I-Vastus Medialis
  14. I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
    I-Lumbricals of the foot
  15. N-Deep fibular L4, 5, S1
    N-Extensor digitorum brevis
  16. O-Distal 2/3 of lateral fibula
    O-Fibularis brevis
  17. A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor digitorum longus
  18. A-Flex the 5th toe (metatarsophalangeal joint)
    A-Flexor digiti minimi brevis
  19. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  20. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  21. A-Adduct the first toe
    A-Adductor Hallucis
  22. N-Superior Gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  23. M-Superficial with two heads and crosses two joints (ankle and knee)
    M-Gastrocnemius
  24. I-proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
  25. I-posterior aspect of medial condyle of tibia
    I-Semimembranosus
  26. O-Medial surface of 3-5 metatarsals
    O-Plantar interossei of the foot
  27. M-superficial sheet of fascia running along the lateral thigh
    M-Iliotibial Tract
  28. A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
    A-Flexor digitorum brevis
  29. M-Flat triangular shaped muscle forming part of the popliteal fossa
    M-Popliteus
  30. M-Curves around medial malleolus and passes deep to flexor retinaculum
    M-Flexor digitorum longus
  31. O-AIIS
    O-Rectus Femoris
  32. M-The sole muscle of the lateral thigh
    M-Vastus Lateralis
  33. N-Adductor Brevis
  34. M-Located only on the dorsal side of the foot
    M-Dorsal Interossei of the foot