AdductorHallucisBicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaVastusLateralisThe solemuscle ofthe lateralthighExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)TensorFasciaeLataeSuperiorGlutealL4, 5, S1FlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)Semimembranosusposterioraspect ofmedialcondyle oftibiaVastusIntermediusFemoralL2, 3, 4FibularisbrevisDistal 2/3of lateralfibulaPlantarisTibialL4, 5,S1, (2)QuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusRectusFemorisAIISFlexorhallucislongusDistalphalanxof first toeAbductorHallucisTibialL4, 5,S1SartoriusFemoralL2, 3,(4)FibularislongusEvertthe footExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonPopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleDorsalInterosseiof the footLocatedonly on thedorsal sideof the footPlantarinterosseiof the footMedialsurface of3-5metatarsalsSoleusCalcaneusviacalcanealtendonAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)AdductorBrevisExtensordigitorumbrevisDeepfibularL4, 5, S1TibialisAnteriorInvert thefoot,Dorsiflexthe ankleFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumVastusMedialistibialtuberosity(via patellaand patellarligament)IliotibialTractsuperficialsheet offascia runningalong thelateral thighAdductorHallucisAdductthe firsttoeAdductorHallucisBicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaVastusLateralisThe solemuscle ofthe lateralthighExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)TensorFasciaeLataeSuperiorGlutealL4, 5, S1FlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)Semimembranosusposterioraspect ofmedialcondyle oftibiaVastusIntermediusFemoralL2, 3, 4FibularisbrevisDistal 2/3of lateralfibulaPlantarisTibialL4, 5,S1, (2)QuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusRectusFemorisAIISFlexorhallucislongusDistalphalanxof first toeAbductorHallucisTibialL4, 5,S1SartoriusFemoralL2, 3,(4)FibularislongusEvertthe footExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonPopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleDorsalInterosseiof the footLocatedonly on thedorsal sideof the footPlantarinterosseiof the footMedialsurface of3-5metatarsalsSoleusCalcaneusviacalcanealtendonAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)AdductorBrevisExtensordigitorumbrevisDeepfibularL4, 5, S1TibialisAnteriorInvert thefoot,Dorsiflexthe ankleFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumVastusMedialistibialtuberosity(via patellaand patellarligament)IliotibialTractsuperficialsheet offascia runningalong thelateral thighAdductorHallucisAdductthe firsttoe

Leg and Foot Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M
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O O
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M M
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A A
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N N
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A A
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A A
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I I
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N N
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O O
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N N
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O O
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O O
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I I
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N N
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N N
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A A
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A A
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M M
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I I
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M M
22
I I
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M M
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O O
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I I
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O O
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I I
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N
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N N
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A A
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M M
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I I
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M M
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A A
  1. M-Adductor Hallucis
  2. O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
    O-Biceps Femoris
  3. M-The sole muscle of the lateral thigh
    M-Vastus Lateralis
  4. A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor digitorum longus
  5. N-Superior Gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  6. A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
    A-Flexor digitorum brevis
  7. A-Flex the 5th toe (metatarsophalangeal joint)
    A-Flexor digiti minimi brevis
  8. I-posterior aspect of medial condyle of tibia
    I-Semimembranosus
  9. N-Femoral L2, 3, 4
    N-Vastus Intermedius
  10. O-Distal 2/3 of lateral fibula
    O-Fibularis brevis
  11. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  12. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  13. O-AIIS
    O-Rectus Femoris
  14. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  15. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  16. N-Femoral L2, 3, (4)
    N-Sartorius
  17. A-Evert the foot
    A-Fibularis longus
  18. A-Extend first toe (metatarsophalangeal and interphalangeal joints)
    A-Extensor hallucis longus
  19. M-Superficial with two heads and crosses two joints (ankle and knee)
    M-Gastrocnemius
  20. I-proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
  21. M-Flat triangular shaped muscle forming part of the popliteal fossa
    M-Popliteus
  22. I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
    I-Tibialis Posterior
  23. M-Located only on the dorsal side of the foot
    M-Dorsal Interossei of the foot
  24. O-Medial surface of 3-5 metatarsals
    O-Plantar interossei of the foot
  25. I-Calcaneus via calcaneal tendon
    I-Soleus
  26. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor digiti minimi
  27. I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
    I-Lumbricals of the foot
  28. N-Adductor Brevis
  29. N-Deep fibular L4, 5, S1
    N-Extensor digitorum brevis
  30. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  31. M-Curves around medial malleolus and passes deep to flexor retinaculum
    M-Flexor digitorum longus
  32. I-tibial tuberosity (via patella and patellar ligament)
    I-Vastus Medialis
  33. M-superficial sheet of fascia running along the lateral thigh
    M-Iliotibial Tract
  34. A-Adduct the first toe
    A-Adductor Hallucis