QuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusTibialisAnteriorInvert thefoot,Dorsiflexthe ankleTensorFasciaeLataeSuperiorGlutealL4, 5, S1VastusLateralisThe solemuscle ofthe lateralthighAdductorHallucisAdductthe firsttoeLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)TibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleVastusIntermediusFemoralL2, 3, 4DorsalInterosseiof the footLocatedonly on thedorsal sideof the footAdductorBrevisRectusFemorisAIISExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)PlantarisTibialL4, 5,S1, (2)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaSoleusCalcaneusviacalcanealtendonAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisGastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semimembranosusposterioraspect ofmedialcondyle oftibiaIliotibialTractsuperficialsheet offascia runningalong thelateral thighSemitendinosusproximal,medial shaftof the tibia atpes anserinustendonAdductorHallucisFibularisbrevisDistal 2/3of lateralfibulaFibularislongusEvertthe footFlexorhallucislongusDistalphalanxof first toeSartoriusFemoralL2, 3,(4)ExtensordigitorumbrevisDeepfibularL4, 5, S1PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaVastusMedialistibialtuberosity(via patellaand patellarligament)FlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)ExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)AbductorHallucisTibialL4, 5,S1Plantarinterosseiof the footMedialsurface of3-5metatarsalsFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusTibialisAnteriorInvert thefoot,Dorsiflexthe ankleTensorFasciaeLataeSuperiorGlutealL4, 5, S1VastusLateralisThe solemuscle ofthe lateralthighAdductorHallucisAdductthe firsttoeLumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)TibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleVastusIntermediusFemoralL2, 3, 4DorsalInterosseiof the footLocatedonly on thedorsal sideof the footAdductorBrevisRectusFemorisAIISExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)PlantarisTibialL4, 5,S1, (2)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaSoleusCalcaneusviacalcanealtendonAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisGastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)Semimembranosusposterioraspect ofmedialcondyle oftibiaIliotibialTractsuperficialsheet offascia runningalong thelateral thighSemitendinosusproximal,medial shaftof the tibia atpes anserinustendonAdductorHallucisFibularisbrevisDistal 2/3of lateralfibulaFibularislongusEvertthe footFlexorhallucislongusDistalphalanxof first toeSartoriusFemoralL2, 3,(4)ExtensordigitorumbrevisDeepfibularL4, 5, S1PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaVastusMedialistibialtuberosity(via patellaand patellarligament)FlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)ExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)AbductorHallucisTibialL4, 5,S1Plantarinterosseiof the footMedialsurface of3-5metatarsalsFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculum

Leg and Foot Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
A A
3
N N
4
M M
5
A A
6
I I
7
I I
8
N N
9
M M
10
N
11
O O
12
A A
13
N N
14
O O
15
I I
16
O O
17
M M
18
I I
19
M M
20
I I
21
M
22
O O
23
A A
24
I I
25
N N
26
N N
27
M M
28
I I
29
A A
30
A A
31
A A
32
N N
33
O O
34
M M
  1. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  2. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  3. N-Superior Gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  4. M-The sole muscle of the lateral thigh
    M-Vastus Lateralis
  5. A-Adduct the first toe
    A-Adductor Hallucis
  6. I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
    I-Lumbricals of the foot
  7. I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
    I-Tibialis Posterior
  8. N-Femoral L2, 3, 4
    N-Vastus Intermedius
  9. M-Located only on the dorsal side of the foot
    M-Dorsal Interossei of the foot
  10. N-Adductor Brevis
  11. O-AIIS
    O-Rectus Femoris
  12. A-Extend first toe (metatarsophalangeal and interphalangeal joints)
    A-Extensor hallucis longus
  13. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  14. O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
    O-Biceps Femoris
  15. I-Calcaneus via calcaneal tendon
    I-Soleus
  16. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor digiti minimi
  17. M-Superficial with two heads and crosses two joints (ankle and knee)
    M-Gastrocnemius
  18. I-posterior aspect of medial condyle of tibia
    I-Semimembranosus
  19. M-superficial sheet of fascia running along the lateral thigh
    M-Iliotibial Tract
  20. I-proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
  21. M-Adductor Hallucis
  22. O-Distal 2/3 of lateral fibula
    O-Fibularis brevis
  23. A-Evert the foot
    A-Fibularis longus
  24. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  25. N-Femoral L2, 3, (4)
    N-Sartorius
  26. N-Deep fibular L4, 5, S1
    N-Extensor digitorum brevis
  27. M-Flat triangular shaped muscle forming part of the popliteal fossa
    M-Popliteus
  28. I-tibial tuberosity (via patella and patellar ligament)
    I-Vastus Medialis
  29. A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
    A-Flexor digitorum brevis
  30. A-Flex the 5th toe (metatarsophalangeal joint)
    A-Flexor digiti minimi brevis
  31. A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor digitorum longus
  32. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  33. O-Medial surface of 3-5 metatarsals
    O-Plantar interossei of the foot
  34. M-Curves around medial malleolus and passes deep to flexor retinaculum
    M-Flexor digitorum longus