SoleusCalcaneusviacalcanealtendonSemimembranosusposterioraspect ofmedialcondyle oftibiaAdductorHallucisFibularisbrevisDistal 2/3of lateralfibulaFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusTensorFasciaeLataeSuperiorGlutealL4, 5, S1PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFibularislongusEvertthe footVastusLateralisThe solemuscle ofthe lateralthighAdductorBrevisExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)VastusIntermediusFemoralL2, 3, 4FlexorhallucislongusDistalphalanxof first toeRectusFemorisAIISPlantarinterosseiof the footMedialsurface of3-5metatarsalsDorsalInterosseiof the footLocatedonly on thedorsal sideof the footAbductorHallucisTibialL4, 5,S1PlantarisTibialL4, 5,S1, (2)SartoriusFemoralL2, 3,(4)Lumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)TibialisAnteriorInvert thefoot,Dorsiflexthe ankleTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)ExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaExtensordigitorumbrevisDeepfibularL4, 5, S1Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonVastusMedialistibialtuberosity(via patellaand patellarligament)IliotibialTractsuperficialsheet offascia runningalong thelateral thighAdductorHallucisAdductthe firsttoeSoleusCalcaneusviacalcanealtendonSemimembranosusposterioraspect ofmedialcondyle oftibiaAdductorHallucisFibularisbrevisDistal 2/3of lateralfibulaFlexordigitorumlongusCurves aroundmedialmalleolus andpasses deep toflexorretinaculumQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusTensorFasciaeLataeSuperiorGlutealL4, 5, S1PopliteusFlat triangularshaped muscleforming part ofthe poplitealfossaFibularislongusEvertthe footVastusLateralisThe solemuscle ofthe lateralthighAdductorBrevisExtensorhallucislongusExtend first toe(metatarsophalangealand interphalangealjoints)GastrocnemiusSuperficial withtwo heads andcrosses twojoints (ankleand knee)VastusIntermediusFemoralL2, 3, 4FlexorhallucislongusDistalphalanxof first toeRectusFemorisAIISPlantarinterosseiof the footMedialsurface of3-5metatarsalsDorsalInterosseiof the footLocatedonly on thedorsal sideof the footAbductorHallucisTibialL4, 5,S1PlantarisTibialL4, 5,S1, (2)SartoriusFemoralL2, 3,(4)Lumbricalsof the footBases of proximalphalanges of 2-5toes and extensordigitorum longustendons (dorsalsurfaces of thetoes)FlexordigitiminimibrevisFlex the 5th toe(metatarsophalangealjoint)TibialisAnteriorInvert thefoot,Dorsiflexthe ankleTibialisPosteriorAll 5 tarsalbones andbases of 2-4metatarsals,plantar flex theankleAbductordigitiminimiLateralprocess ofcalcaneusand plantaraponeurosisFlexordigitorumbrevisFlex middlephalanges of 2-5 toes(proximalinterphalangealjoints)ExtensordigitorumlongusExtend 2-5 toes(metatarsophalangealand interphalangealjoints)BicepsFemorisLng head:ischialtuberosity Shorthead: lateral lipof lines asperaExtensordigitorumbrevisDeepfibularL4, 5, S1Semitendinosusproximal,medial shaftof the tibia atpes anserinustendonVastusMedialistibialtuberosity(via patellaand patellarligament)IliotibialTractsuperficialsheet offascia runningalong thelateral thighAdductorHallucisAdductthe firsttoe

Leg and Foot Muscles - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
M
4
O O
5
M M
6
O O
7
N N
8
M M
9
A A
10
M M
11
N
12
A A
13
M M
14
N N
15
I I
16
O O
17
O O
18
M M
19
N N
20
N N
21
N N
22
I I
23
A A
24
A A
25
I I
26
O O
27
A A
28
A A
29
O O
30
N N
31
I I
32
I I
33
M M
34
A A
  1. I-Calcaneus via calcaneal tendon
    I-Soleus
  2. I-posterior aspect of medial condyle of tibia
    I-Semimembranosus
  3. M-Adductor Hallucis
  4. O-Distal 2/3 of lateral fibula
    O-Fibularis brevis
  5. M-Curves around medial malleolus and passes deep to flexor retinaculum
    M-Flexor digitorum longus
  6. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  7. N-Superior Gluteal L4, 5, S1
    N-Tensor Fasciae Latae
  8. M-Flat triangular shaped muscle forming part of the popliteal fossa
    M-Popliteus
  9. A-Evert the foot
    A-Fibularis longus
  10. M-The sole muscle of the lateral thigh
    M-Vastus Lateralis
  11. N-Adductor Brevis
  12. A-Extend first toe (metatarsophalangeal and interphalangeal joints)
    A-Extensor hallucis longus
  13. M-Superficial with two heads and crosses two joints (ankle and knee)
    M-Gastrocnemius
  14. N-Femoral L2, 3, 4
    N-Vastus Intermedius
  15. I-Distal phalanx of first toe
    I-Flexor hallucis longus
  16. O-AIIS
    O-Rectus Femoris
  17. O-Medial surface of 3-5 metatarsals
    O-Plantar interossei of the foot
  18. M-Located only on the dorsal side of the foot
    M-Dorsal Interossei of the foot
  19. N-Tibial L4, 5, S1
    N-Abductor Hallucis
  20. N-Tibial L4, 5, S1, (2)
    N-Plantaris
  21. N-Femoral L2, 3, (4)
    N-Sartorius
  22. I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
    I-Lumbricals of the foot
  23. A-Flex the 5th toe (metatarsophalangeal joint)
    A-Flexor digiti minimi brevis
  24. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  25. I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
    I-Tibialis Posterior
  26. O-Lateral process of calcaneus and plantar aponeurosis
    O-Abductor digiti minimi
  27. A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
    A-Flexor digitorum brevis
  28. A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
    A-Extensor digitorum longus
  29. O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
    O-Biceps Femoris
  30. N-Deep fibular L4, 5, S1
    N-Extensor digitorum brevis
  31. I-proximal, medial shaft of the tibia at pes anserinus tendon
    I-Semitendinosus
  32. I-tibial tuberosity (via patella and patellar ligament)
    I-Vastus Medialis
  33. M-superficial sheet of fascia running along the lateral thigh
    M-Iliotibial Tract
  34. A-Adduct the first toe
    A-Adductor Hallucis