Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Tibialis Anterior Invert the foot, Dorsiflex the ankle Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Vastus Lateralis The sole muscle of the lateral thigh Adductor Hallucis Adduct the first toe Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Vastus Intermedius Femoral L2, 3, 4 Dorsal Interossei of the foot Located only on the dorsal side of the foot Adductor Brevis Rectus Femoris AIIS Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Plantaris Tibial L4, 5, S1, (2) Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Semimembranosus posterior aspect of medial condyle of tibia Iliotibial Tract superficial sheet of fascia running along the lateral thigh Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Adductor Hallucis Fibularis brevis Distal 2/3 of lateral fibula Fibularis longus Evert the foot Flexor hallucis longus Distal phalanx of first toe Sartorius Femoral L2, 3, (4) Extensor digitorum brevis Deep fibular L4, 5, S1 Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Vastus Medialis tibial tuberosity (via patella and patellar ligament) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Abductor Hallucis Tibial L4, 5, S1 Plantar interossei of the foot Medial surface of 3-5 metatarsals Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Tibialis Anterior Invert the foot, Dorsiflex the ankle Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Vastus Lateralis The sole muscle of the lateral thigh Adductor Hallucis Adduct the first toe Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Vastus Intermedius Femoral L2, 3, 4 Dorsal Interossei of the foot Located only on the dorsal side of the foot Adductor Brevis Rectus Femoris AIIS Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Plantaris Tibial L4, 5, S1, (2) Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Soleus Calcaneus via calcaneal tendon Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Semimembranosus posterior aspect of medial condyle of tibia Iliotibial Tract superficial sheet of fascia running along the lateral thigh Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Adductor Hallucis Fibularis brevis Distal 2/3 of lateral fibula Fibularis longus Evert the foot Flexor hallucis longus Distal phalanx of first toe Sartorius Femoral L2, 3, (4) Extensor digitorum brevis Deep fibular L4, 5, S1 Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Vastus Medialis tibial tuberosity (via patella and patellar ligament) Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Abductor Hallucis Tibial L4, 5, S1 Plantar interossei of the foot Medial surface of 3-5 metatarsals Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Medial and lateral sides of plantar surface of calcaneus
O-Quadratus Plantae
A-Invert the foot, Dorsiflex the ankle
A-Tibialis Anterior
N-Superior Gluteal L4, 5, S1
N-Tensor Fasciae Latae
M-The sole muscle of the lateral thigh
M-Vastus Lateralis
A-Adduct the first toe
A-Adductor Hallucis
I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
I-Lumbricals of the foot
I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
I-Tibialis Posterior
N-Femoral L2, 3, 4
N-Vastus Intermedius
M-Located only on the dorsal side of the foot
M-Dorsal Interossei of the foot
N-Adductor Brevis
O-AIIS
O-Rectus Femoris
A-Extend first toe (metatarsophalangeal and interphalangeal joints)
A-Extensor hallucis longus
N-Tibial L4, 5, S1, (2)
N-Plantaris
O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
O-Biceps Femoris
I-Calcaneus via calcaneal tendon
I-Soleus
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
M-Superficial with two heads and crosses two joints (ankle and knee)
M-Gastrocnemius
I-posterior aspect of medial condyle of tibia
I-Semimembranosus
M-superficial sheet of fascia running along the lateral thigh
M-Iliotibial Tract
I-proximal, medial shaft of the tibia at pes anserinus tendon
I-Semitendinosus
M-Adductor Hallucis
O-Distal 2/3 of lateral fibula
O-Fibularis brevis
A-Evert the foot
A-Fibularis longus
I-Distal phalanx of first toe
I-Flexor hallucis longus
N-Femoral L2, 3, (4)
N-Sartorius
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
M-Flat triangular shaped muscle forming part of the popliteal fossa
M-Popliteus
I-tibial tuberosity (via patella and patellar ligament)
I-Vastus Medialis
A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
A-Flexor digitorum brevis
A-Flex the 5th toe (metatarsophalangeal joint)
A-Flexor digiti minimi brevis
A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
A-Extensor digitorum longus
N-Tibial L4, 5, S1
N-Abductor Hallucis
O-Medial surface of 3-5 metatarsals
O-Plantar interossei of the foot
M-Curves around medial malleolus and passes deep to flexor retinaculum
M-Flexor digitorum longus