Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Adductor Hallucis Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Plantar interossei of the foot Medial surface of 3-5 metatarsals Fibularis brevis Distal 2/3 of lateral fibula Tibialis Anterior Invert the foot, Dorsiflex the ankle Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Dorsal Interossei of the foot Located only on the dorsal side of the foot Iliotibial Tract superficial sheet of fascia running along the lateral thigh Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Vastus Intermedius Femoral L2, 3, 4 Vastus Medialis tibial tuberosity (via patella and patellar ligament) Semimembranosus posterior aspect of medial condyle of tibia Adductor Brevis Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Rectus Femoris AIIS Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Abductor Hallucis Tibial L4, 5, S1 Adductor Hallucis Adduct the first toe Soleus Calcaneus via calcaneal tendon Flexor hallucis longus Distal phalanx of first toe Vastus Lateralis The sole muscle of the lateral thigh Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Sartorius Femoral L2, 3, (4) Fibularis longus Evert the foot Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Popliteus Flat triangular shaped muscle forming part of the popliteal fossa Flexor digitorum brevis Flex middle phalanges of 2- 5 toes (proximal interphalangeal joints) Adductor Hallucis Tensor Fasciae Latae Superior Gluteal L4, 5, S1 Tibialis Posterior All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle Plantaris Tibial L4, 5, S1, (2) Plantar interossei of the foot Medial surface of 3-5 metatarsals Fibularis brevis Distal 2/3 of lateral fibula Tibialis Anterior Invert the foot, Dorsiflex the ankle Flexor digitorum longus Curves around medial malleolus and passes deep to flexor retinaculum Dorsal Interossei of the foot Located only on the dorsal side of the foot Iliotibial Tract superficial sheet of fascia running along the lateral thigh Extensor digitorum longus Extend 2-5 toes (metatarsophalangeal and interphalangeal joints) Vastus Intermedius Femoral L2, 3, 4 Vastus Medialis tibial tuberosity (via patella and patellar ligament) Semimembranosus posterior aspect of medial condyle of tibia Adductor Brevis Biceps Femoris Lng head: ischial tuberosity Short head: lateral lip of lines aspera Rectus Femoris AIIS Lumbricals of the foot Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes) Extensor digitorum brevis Deep fibular L4, 5, S1 Extensor hallucis longus Extend first toe (metatarsophalangeal and interphalangeal joints) Flexor digiti minimi brevis Flex the 5th toe (metatarsophalangeal joint) Abductor digiti minimi Lateral process of calcaneus and plantar aponeurosis Quadratus Plantae Medial and lateral sides of plantar surface of calcaneus Abductor Hallucis Tibial L4, 5, S1 Adductor Hallucis Adduct the first toe Soleus Calcaneus via calcaneal tendon Flexor hallucis longus Distal phalanx of first toe Vastus Lateralis The sole muscle of the lateral thigh Gastrocnemius Superficial with two heads and crosses two joints (ankle and knee) Sartorius Femoral L2, 3, (4) Fibularis longus Evert the foot Semitendinosus proximal, medial shaft of the tibia at pes anserinus tendon Popliteus Flat triangular shaped muscle forming part of the popliteal fossa
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Flex middle phalanges of 2-5 toes (proximal interphalangeal joints)
A-Flexor digitorum brevis
M-Adductor Hallucis
N-Superior Gluteal L4, 5, S1
N-Tensor Fasciae Latae
I-All 5 tarsal bones and bases of 2-4 metatarsals, plantar flex the ankle
I-Tibialis Posterior
N-Tibial L4, 5, S1, (2)
N-Plantaris
O-Medial surface of 3-5 metatarsals
O-Plantar interossei of the foot
O-Distal 2/3 of lateral fibula
O-Fibularis brevis
A-Invert the foot, Dorsiflex the ankle
A-Tibialis Anterior
M-Curves around medial malleolus and passes deep to flexor retinaculum
M-Flexor digitorum longus
M-Located only on the dorsal side of the foot
M-Dorsal Interossei of the foot
M-superficial sheet of fascia running along the lateral thigh
M-Iliotibial Tract
A-Extend 2-5 toes (metatarsophalangeal and interphalangeal joints)
A-Extensor digitorum longus
N-Femoral L2, 3, 4
N-Vastus Intermedius
I-tibial tuberosity (via patella and patellar ligament)
I-Vastus Medialis
I-posterior aspect of medial condyle of tibia
I-Semimembranosus
N-Adductor Brevis
O-Lng head: ischial tuberosity Short head: lateral lip of lines aspera
O-Biceps Femoris
O-AIIS
O-Rectus Femoris
I-Bases of proximal phalanges of 2-5 toes and extensor digitorum longus tendons (dorsal surfaces of the toes)
I-Lumbricals of the foot
N-Deep fibular L4, 5, S1
N-Extensor digitorum brevis
A-Extend first toe (metatarsophalangeal and interphalangeal joints)
A-Extensor hallucis longus
A-Flex the 5th toe (metatarsophalangeal joint)
A-Flexor digiti minimi brevis
O-Lateral process of calcaneus and plantar aponeurosis
O-Abductor digiti minimi
O-Medial and lateral sides of plantar surface of calcaneus
O-Quadratus Plantae
N-Tibial L4, 5, S1
N-Abductor Hallucis
A-Adduct the first toe
A-Adductor Hallucis
I-Calcaneus via calcaneal tendon
I-Soleus
I-Distal phalanx of first toe
I-Flexor hallucis longus
M-The sole muscle of the lateral thigh
M-Vastus Lateralis
M-Superficial with two heads and crosses two joints (ankle and knee)
M-Gastrocnemius
N-Femoral L2, 3, (4)
N-Sartorius
A-Evert the foot
A-Fibularis longus
I-proximal, medial shaft of the tibia at pes anserinus tendon
I-Semitendinosus
M-Flat triangular shaped muscle forming part of the popliteal fossa
M-Popliteus