TakedeepbreathsPrayLaughJournalExerciseGo tothebeachPracticegratitudeGetreadyfor bedSpendtime withfamilyWatchamovieGo fora walkGetReady forthe DayDancePracticepositiveaffirmationsMeditateHangoutwithFriendsMakea mealCall afriendGo stargazingDo apuzzleSmileListentoMusicGardenBe innatureTakedeepbreathsPrayLaughJournalExerciseGo tothebeachPracticegratitudeGetreadyfor bedSpendtime withfamilyWatchamovieGo fora walkGetReady forthe DayDancePracticepositiveaffirmationsMeditateHangoutwithFriendsMakea mealCall afriendGo stargazingDo apuzzleSmileListentoMusicGardenBe innature

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Pray
  3. Laugh
  4. Journal
  5. Exercise
  6. Go to the beach
  7. Practice gratitude
  8. Get ready for bed
  9. Spend time with family
  10. Watch a movie
  11. Go for a walk
  12. Get Ready for the Day
  13. Dance
  14. Practice positive affirmations
  15. Meditate
  16. Hangout with Friends
  17. Make a meal
  18. Call a friend
  19. Go star gazing
  20. Do a puzzle
  21. Smile
  22. Listen to Music
  23. Garden
  24. Be in nature