MeditateSmileCall afriendMakea mealSpendtime withfamilyJournalGo stargazingDanceTakedeepbreathsWatchamoviePracticepositiveaffirmationsHangoutwithFriendsLaughDo apuzzleGetreadyfor bedBe innatureGardenPracticegratitudeListentoMusicGetReady forthe DayGo tothebeachPrayExerciseGo fora walkMeditateSmileCall afriendMakea mealSpendtime withfamilyJournalGo stargazingDanceTakedeepbreathsWatchamoviePracticepositiveaffirmationsHangoutwithFriendsLaughDo apuzzleGetreadyfor bedBe innatureGardenPracticegratitudeListentoMusicGetReady forthe DayGo tothebeachPrayExerciseGo fora walk

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Smile
  3. Call a friend
  4. Make a meal
  5. Spend time with family
  6. Journal
  7. Go star gazing
  8. Dance
  9. Take deep breaths
  10. Watch a movie
  11. Practice positive affirmations
  12. Hangout with Friends
  13. Laugh
  14. Do a puzzle
  15. Get ready for bed
  16. Be in nature
  17. Garden
  18. Practice gratitude
  19. Listen to Music
  20. Get Ready for the Day
  21. Go to the beach
  22. Pray
  23. Exercise
  24. Go for a walk