Getreadyfor bedGo stargazingPracticegratitudeSpendtime withfamilySmileJournalTakedeepbreathsLaughMakea mealGetReady forthe DayHangoutwithFriendsPrayExerciseGardenGo tothebeachBe innatureDanceDo apuzzleWatchamoviePracticepositiveaffirmationsCall afriendGo fora walkListentoMusicMeditateGetreadyfor bedGo stargazingPracticegratitudeSpendtime withfamilySmileJournalTakedeepbreathsLaughMakea mealGetReady forthe DayHangoutwithFriendsPrayExerciseGardenGo tothebeachBe innatureDanceDo apuzzleWatchamoviePracticepositiveaffirmationsCall afriendGo fora walkListentoMusicMeditate

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Go star gazing
  3. Practice gratitude
  4. Spend time with family
  5. Smile
  6. Journal
  7. Take deep breaths
  8. Laugh
  9. Make a meal
  10. Get Ready for the Day
  11. Hangout with Friends
  12. Pray
  13. Exercise
  14. Garden
  15. Go to the beach
  16. Be in nature
  17. Dance
  18. Do a puzzle
  19. Watch a movie
  20. Practice positive affirmations
  21. Call a friend
  22. Go for a walk
  23. Listen to Music
  24. Meditate