PracticegratitudeSpendtime withfamilyMakea mealBe innatureGardenCall afriendHangoutwithFriendsExerciseGo tothebeachGetreadyfor bedGo stargazingSmileWatchamovieMeditateGo fora walkDo apuzzleGetReady forthe DayJournalListentoMusicDancePracticepositiveaffirmationsTakedeepbreathsPrayLaughPracticegratitudeSpendtime withfamilyMakea mealBe innatureGardenCall afriendHangoutwithFriendsExerciseGo tothebeachGetreadyfor bedGo stargazingSmileWatchamovieMeditateGo fora walkDo apuzzleGetReady forthe DayJournalListentoMusicDancePracticepositiveaffirmationsTakedeepbreathsPrayLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Spend time with family
  3. Make a meal
  4. Be in nature
  5. Garden
  6. Call a friend
  7. Hangout with Friends
  8. Exercise
  9. Go to the beach
  10. Get ready for bed
  11. Go star gazing
  12. Smile
  13. Watch a movie
  14. Meditate
  15. Go for a walk
  16. Do a puzzle
  17. Get Ready for the Day
  18. Journal
  19. Listen to Music
  20. Dance
  21. Practice positive affirmations
  22. Take deep breaths
  23. Pray
  24. Laugh