PracticepositiveaffirmationsMakea mealGetreadyfor bedListentoMusicPracticegratitudeGo fora walkDanceMeditateJournalWatchamovieLaughGetReady forthe DayPrayTakedeepbreathsGardenGo stargazingExerciseHangoutwithFriendsDo apuzzleGo tothebeachSpendtime withfamilySmileCall afriendBe innaturePracticepositiveaffirmationsMakea mealGetreadyfor bedListentoMusicPracticegratitudeGo fora walkDanceMeditateJournalWatchamovieLaughGetReady forthe DayPrayTakedeepbreathsGardenGo stargazingExerciseHangoutwithFriendsDo apuzzleGo tothebeachSpendtime withfamilySmileCall afriendBe innature

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Make a meal
  3. Get ready for bed
  4. Listen to Music
  5. Practice gratitude
  6. Go for a walk
  7. Dance
  8. Meditate
  9. Journal
  10. Watch a movie
  11. Laugh
  12. Get Ready for the Day
  13. Pray
  14. Take deep breaths
  15. Garden
  16. Go star gazing
  17. Exercise
  18. Hangout with Friends
  19. Do a puzzle
  20. Go to the beach
  21. Spend time with family
  22. Smile
  23. Call a friend
  24. Be in nature