(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Can produce up to 8 times body weight in pushoff
Deep fibular L4,5,S1
deep fibular L4,5 S1
Medially rotate the flexed knee
Lateral condyle of tibia; Proximal, anterior shaft of fibula; interosseus membrane
Flex middle phalanges of 2nd-5th toes
Medial cuneiform and base of 1st metatarsal
Lateral process of calcaneus and plantar aponeurosis
Largest muscle below the knee
helps with gripping ground
Middle, posterior surface of fibula
Proximal phalanx of 1st toe
Flexor muscle of big toe
Largest of the muscles in the anterior leg
2nd - 4th toes via the extensor digitorum longus tendons
Deep fibular L4,5,S1
Tibial L5,S1,(2)
Lateral supracondylar line of femur
Evert the foot
Middle and distal phalanges of 2nd-5th toes
Flex 5th toe
Tibial S1,2
All 5 tarsal bones and bases of 2nd - 4th metatarsal
