(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tuberosity of 5th metatarsal
fibularis brevis
calcaneus via calcaneal tendon
soleus
medial cuneiform and base of the first metatarsal
tibialis anterior
Head of fibula and proximal two-thirds of lateral fibula
fibularis longus
Flex the knee
Medially rotate the flexed knee
Extend the hip
semimembranosus
All 5 tarsal bones and bases of 2nd-4th metatarsals
tibialis posterior
extend 2nd-5th toes, dorsiflex the ankle, and evert the foot
extensor digitorum longus
This muscle sounds like something you'd order from starbucks
Tensor fasciae latae
This muscle has the same last name of a famous musical.ly incluencer who likes sweatshirts
sartorius
Tibial L4, 5, S1
popliteus
Aaron Rodgers tore the tendon that attaches to this muscle
Gastrocnemius
This muscle has a very similar name to a muscle in your upper arm
biceps femoris
This muscle is the only quadricep that attaches above the hip
rectus femoris
proximal, medial shaft of tibia at pes anserinus tendon
gracilis
medial process of calcaneus and plantar aponeurosis
flexor digitorum brevis
lateral condyle of femur
popliteus
medial lip of linea aspera
vastus medialis
proximal phalanx of the fifth toe
abductor digiti minimi
Tibial L4, 5, S1, 2
plantaris
lateral surpracondylar ridge of femur
plantaris
flex the knee and plantar flex the ankle
gastrocnemius
This muscle is a major contributor to being able to stand all day
soleus
Superior Gluteal L4, 5, S1
Iliotibial Tract
flex 2nd-5th toes, weakly plantar flex the ankle, and invert the foot
flexor digitorum longus
deep fibular L4, 5, S1
extensor hallucis longus
Superficial fibular L4, 5, S1
fibularis longus
extend the knee
vastus intermedius
abduct the first toe, assist to flex the first toe
abductor hallucis
extend 2nd-4th toes
extensor digitorum brevis
superficial fibular L4, 5, S1
fibularis brevis
middle half of posterior fibula
flexor hallucis longus
lateral lip of linea aspera, gluteal tuberosity, and greater trochanter
vastus lateralis
Sciatic L4, 5, S1, 2
semitendinosus
This muscle is in the front right next to your shin
Tibialis Anterior