vastus intermedius extend the knee abductor hallucis abduct the first toe, assist to flex the first toe Tensor fasciae latae This muscle sounds like something you'd order from starbucks flexor hallucis longus middle half of posterior fibula plantaris Tibial L4, 5, S1, 2 gastrocnemius flex the knee and plantar flex the ankle fibularis longus Head of fibula and proximal two-thirds of lateral fibula semimembranosus Flex the knee Medially rotate the flexed knee Extend the hip fibularis longus Superficial fibular L4, 5, S1 extensor digitorum longus extend 2nd- 5th toes, dorsiflex the ankle, and evert the foot flexor digitorum longus flex 2nd-5th toes, weakly plantar flex the ankle, and invert the foot vastus lateralis lateral lip of linea aspera, gluteal tuberosity, and greater trochanter tibialis posterior All 5 tarsal bones and bases of 2nd-4th metatarsals sartorius This muscle has the same last name of a famous musical.ly incluencer who likes sweatshirts semitendinosus Sciatic L4, 5, S1, 2 fibularis brevis Tuberosity of 5th metatarsal Gastrocnemius Aaron Rodgers tore the tendon that attaches to this muscle rectus femoris This muscle is the only quadricep that attaches above the hip vastus medialis medial lip of linea aspera soleus calcaneus via calcaneal tendon gracilis proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior Gluteal L4, 5, S1 abductor digiti minimi proximal phalanx of the fifth toe soleus This muscle is a major contributor to being able to stand all day plantaris lateral surpracondylar ridge of femur popliteus Tibial L4, 5, S1 popliteus lateral condyle of femur biceps femoris This muscle has a very similar name to a muscle in your upper arm extensor digitorum brevis extend 2nd-4th toes extensor hallucis longus deep fibular L4, 5, S1 fibularis brevis superficial fibular L4, 5, S1 tibialis anterior medial cuneiform and base of the first metatarsal flexor digitorum brevis medial process of calcaneus and plantar aponeurosis Tibialis Anterior This muscle is in the front right next to your shin vastus intermedius extend the knee abductor hallucis abduct the first toe, assist to flex the first toe Tensor fasciae latae This muscle sounds like something you'd order from starbucks flexor hallucis longus middle half of posterior fibula plantaris Tibial L4, 5, S1, 2 gastrocnemius flex the knee and plantar flex the ankle fibularis longus Head of fibula and proximal two-thirds of lateral fibula semimembranosus Flex the knee Medially rotate the flexed knee Extend the hip fibularis longus Superficial fibular L4, 5, S1 extensor digitorum longus extend 2nd- 5th toes, dorsiflex the ankle, and evert the foot flexor digitorum longus flex 2nd-5th toes, weakly plantar flex the ankle, and invert the foot vastus lateralis lateral lip of linea aspera, gluteal tuberosity, and greater trochanter tibialis posterior All 5 tarsal bones and bases of 2nd-4th metatarsals sartorius This muscle has the same last name of a famous musical.ly incluencer who likes sweatshirts semitendinosus Sciatic L4, 5, S1, 2 fibularis brevis Tuberosity of 5th metatarsal Gastrocnemius Aaron Rodgers tore the tendon that attaches to this muscle rectus femoris This muscle is the only quadricep that attaches above the hip vastus medialis medial lip of linea aspera soleus calcaneus via calcaneal tendon gracilis proximal, medial shaft of tibia at pes anserinus tendon Iliotibial Tract Superior Gluteal L4, 5, S1 abductor digiti minimi proximal phalanx of the fifth toe soleus This muscle is a major contributor to being able to stand all day plantaris lateral surpracondylar ridge of femur popliteus Tibial L4, 5, S1 popliteus lateral condyle of femur biceps femoris This muscle has a very similar name to a muscle in your upper arm extensor digitorum brevis extend 2nd-4th toes extensor hallucis longus deep fibular L4, 5, S1 fibularis brevis superficial fibular L4, 5, S1 tibialis anterior medial cuneiform and base of the first metatarsal flexor digitorum brevis medial process of calcaneus and plantar aponeurosis Tibialis Anterior This muscle is in the front right next to your shin
MAOIN - Call List(Print)
A-extend the knee
A-abduct the first toe, assist to flex the first toe
M-This muscle sounds like something you'd order from starbucks
O-middle half of posterior fibula
N-Tibial L4, 5, S1, 2
A-flex the knee and plantar flex the ankle
O-Head of fibula and proximal two-thirds of lateral fibula
A-Flex the knee
Medially rotate the flexed knee
Extend the hip
N-Superficial fibular L4, 5, S1
A-extend 2nd-5th toes, dorsiflex the ankle, and evert the foot
A-flex 2nd-5th toes, weakly plantar flex the ankle, and invert the foot
O-lateral lip of linea aspera, gluteal tuberosity, and greater trochanter
I-All 5 tarsal bones and bases of 2nd-4th metatarsals
M-This muscle has the same last name of a famous musical.ly incluencer who likes sweatshirts
N-Sciatic L4, 5, S1, 2
I-Tuberosity of 5th metatarsal
M-Aaron Rodgers tore the tendon that attaches to this muscle
M-This muscle is the only quadricep that attaches above the hip
O-medial lip of linea aspera
I-calcaneus via calcaneal tendon
I-proximal, medial shaft of tibia at pes anserinus tendon
N-Superior Gluteal L4, 5, S1
I-proximal phalanx of the fifth toe
M-This muscle is a major contributor to being able to stand all day
O-lateral surpracondylar ridge of femur
N-Tibial L4, 5, S1
O-lateral condyle of femur
M-This muscle has a very similar name to a muscle in your upper arm
A-extend 2nd-4th toes
N-deep fibular L4, 5, S1
N-superficial fibular L4, 5, S1
I-medial cuneiform and base of the first metatarsal
O-medial process of calcaneus and plantar aponeurosis
M-This muscle is in the front right next to your shin
