Try or Learnsomethingnew (media/activity/food)Declutterororganizea spaceCreate amoodboostingplaylistDownload amindfulnessorproductivityappAttendRobinElectiveStretchfor 10minutesPerform arandomact ofkindnessCreate positiveaffirmations foryourself;repeat themoftenHug afriend orfamilymemberGo fora walkCook ahealthymealMake agratitudelist ComplimentyourselfEnjoysome quitetime and"unplug"Do aGuidedMediationSleep forat least 8hoursRead abook orDraw/PaintSpendtime ona hobbyDo anactivity:yoga, dance,bike for 30minutesFinish anoverduetaskFixsomethingthat bugsyouCatchup witha friendDrink 8glasses ofwater in aday for 3daysSet a newgoal foryourselfTry or Learnsomethingnew (media/activity/food)Declutterororganizea spaceCreate amoodboostingplaylistDownload amindfulnessorproductivityappAttendRobinElectiveStretchfor 10minutesPerform arandomact ofkindnessCreate positiveaffirmations foryourself;repeat themoftenHug afriend orfamilymemberGo fora walkCook ahealthymealMake agratitudelist ComplimentyourselfEnjoysome quitetime and"unplug"Do aGuidedMediationSleep forat least 8hoursRead abook orDraw/PaintSpendtime ona hobbyDo anactivity:yoga, dance,bike for 30minutesFinish anoverduetaskFixsomethingthat bugsyouCatchup witha friendDrink 8glasses ofwater in aday for 3daysSet a newgoal foryourself

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try or Learn something new (media /activity/food)
  2. Declutter or organize a space
  3. Create a mood boosting playlist
  4. Download a mindfulness or productivity app
  5. Attend Robin Elective
  6. Stretch for 10 minutes
  7. Perform a random act of kindness
  8. Create positive affirmations for yourself; repeat them often
  9. Hug a friend or family member
  10. Go for a walk
  11. Cook a healthy meal
  12. Make a gratitude list
  13. Compliment yourself
  14. Enjoy some quite time and "unplug"
  15. Do a Guided Mediation
  16. Sleep for at least 8 hours
  17. Read a book or Draw/Paint
  18. Spend time on a hobby
  19. Do an activity: yoga, dance, bike for 30 minutes
  20. Finish an overdue task
  21. Fix something that bugs you
  22. Catch up with a friend
  23. Drink 8 glasses of water in a day for 3 days
  24. Set a new goal for yourself