ComplimentyourselfSet a newgoal foryourselfFinish anoverduetaskDownload amindfulnessorproductivityappRead abook orDraw/PaintDrink 8glasses ofwater in aday for 3daysHug afriend orfamilymemberDo aGuidedMediationCatchup witha friendMake agratitudelist Enjoysome quitetime and"unplug"Stretchfor 10minutesPerform arandomact ofkindnessTry or Learnsomethingnew (media/activity/food)Do anactivity:yoga, dance,bike for 30minutesCreate amoodboostingplaylistSpendtime ona hobbyGo fora walkAttendRobinElectiveFixsomethingthat bugsyouCook ahealthymealCreate positiveaffirmations foryourself;repeat themoftenSleep forat least 8hoursDeclutterororganizea spaceComplimentyourselfSet a newgoal foryourselfFinish anoverduetaskDownload amindfulnessorproductivityappRead abook orDraw/PaintDrink 8glasses ofwater in aday for 3daysHug afriend orfamilymemberDo aGuidedMediationCatchup witha friendMake agratitudelist Enjoysome quitetime and"unplug"Stretchfor 10minutesPerform arandomact ofkindnessTry or Learnsomethingnew (media/activity/food)Do anactivity:yoga, dance,bike for 30minutesCreate amoodboostingplaylistSpendtime ona hobbyGo fora walkAttendRobinElectiveFixsomethingthat bugsyouCook ahealthymealCreate positiveaffirmations foryourself;repeat themoftenSleep forat least 8hoursDeclutterororganizea space

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Set a new goal for yourself
  3. Finish an overdue task
  4. Download a mindfulness or productivity app
  5. Read a book or Draw/Paint
  6. Drink 8 glasses of water in a day for 3 days
  7. Hug a friend or family member
  8. Do a Guided Mediation
  9. Catch up with a friend
  10. Make a gratitude list
  11. Enjoy some quite time and "unplug"
  12. Stretch for 10 minutes
  13. Perform a random act of kindness
  14. Try or Learn something new (media /activity/food)
  15. Do an activity: yoga, dance, bike for 30 minutes
  16. Create a mood boosting playlist
  17. Spend time on a hobby
  18. Go for a walk
  19. Attend Robin Elective
  20. Fix something that bugs you
  21. Cook a healthy meal
  22. Create positive affirmations for yourself; repeat them often
  23. Sleep for at least 8 hours
  24. Declutter or organize a space