Make agratitudelist AttendRobinElectiveStretchfor 10minutesCatchup witha friendRead abook orDraw/PaintSet a newgoal foryourselfCreate amoodboostingplaylistDeclutterororganizea spaceEnjoysome quitetime and"unplug"Create positiveaffirmations foryourself;repeat themoftenFinish anoverduetaskSleep forat least 8hoursCook ahealthymealDo anactivity:yoga, dance,bike for 30minutesDrink 8glasses ofwater in aday for 3daysDo aGuidedMediationGo fora walkPerform arandomact ofkindnessSpendtime ona hobbyTry or Learnsomethingnew (media/activity/food)ComplimentyourselfDownload amindfulnessorproductivityappHug afriend orfamilymemberFixsomethingthat bugsyouMake agratitudelist AttendRobinElectiveStretchfor 10minutesCatchup witha friendRead abook orDraw/PaintSet a newgoal foryourselfCreate amoodboostingplaylistDeclutterororganizea spaceEnjoysome quitetime and"unplug"Create positiveaffirmations foryourself;repeat themoftenFinish anoverduetaskSleep forat least 8hoursCook ahealthymealDo anactivity:yoga, dance,bike for 30minutesDrink 8glasses ofwater in aday for 3daysDo aGuidedMediationGo fora walkPerform arandomact ofkindnessSpendtime ona hobbyTry or Learnsomethingnew (media/activity/food)ComplimentyourselfDownload amindfulnessorproductivityappHug afriend orfamilymemberFixsomethingthat bugsyou

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Attend Robin Elective
  3. Stretch for 10 minutes
  4. Catch up with a friend
  5. Read a book or Draw/Paint
  6. Set a new goal for yourself
  7. Create a mood boosting playlist
  8. Declutter or organize a space
  9. Enjoy some quite time and "unplug"
  10. Create positive affirmations for yourself; repeat them often
  11. Finish an overdue task
  12. Sleep for at least 8 hours
  13. Cook a healthy meal
  14. Do an activity: yoga, dance, bike for 30 minutes
  15. Drink 8 glasses of water in a day for 3 days
  16. Do a Guided Mediation
  17. Go for a walk
  18. Perform a random act of kindness
  19. Spend time on a hobby
  20. Try or Learn something new (media /activity/food)
  21. Compliment yourself
  22. Download a mindfulness or productivity app
  23. Hug a friend or family member
  24. Fix something that bugs you