Spendtime ona hobbyCook ahealthymealSet a newgoal foryourselfDrink 8glasses ofwater in aday for 3daysSleep forat least 8hoursRead abook orDraw/PaintDownload amindfulnessorproductivityappPerform arandomact ofkindnessCreate positiveaffirmations foryourself;repeat themoftenDeclutterororganizea spaceMake agratitudelist Hug afriend orfamilymemberTry or Learnsomethingnew (media/activity/food)Enjoysome quitetime and"unplug"Do aGuidedMediationDo anactivity:yoga, dance,bike for 30minutesCatchup witha friendAttendRobinElectiveGo fora walkComplimentyourselfStretchfor 10minutesFinish anoverduetaskFixsomethingthat bugsyouCreate amoodboostingplaylistSpendtime ona hobbyCook ahealthymealSet a newgoal foryourselfDrink 8glasses ofwater in aday for 3daysSleep forat least 8hoursRead abook orDraw/PaintDownload amindfulnessorproductivityappPerform arandomact ofkindnessCreate positiveaffirmations foryourself;repeat themoftenDeclutterororganizea spaceMake agratitudelist Hug afriend orfamilymemberTry or Learnsomethingnew (media/activity/food)Enjoysome quitetime and"unplug"Do aGuidedMediationDo anactivity:yoga, dance,bike for 30minutesCatchup witha friendAttendRobinElectiveGo fora walkComplimentyourselfStretchfor 10minutesFinish anoverduetaskFixsomethingthat bugsyouCreate amoodboostingplaylist

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a hobby
  2. Cook a healthy meal
  3. Set a new goal for yourself
  4. Drink 8 glasses of water in a day for 3 days
  5. Sleep for at least 8 hours
  6. Read a book or Draw/Paint
  7. Download a mindfulness or productivity app
  8. Perform a random act of kindness
  9. Create positive affirmations for yourself; repeat them often
  10. Declutter or organize a space
  11. Make a gratitude list
  12. Hug a friend or family member
  13. Try or Learn something new (media /activity/food)
  14. Enjoy some quite time and "unplug"
  15. Do a Guided Mediation
  16. Do an activity: yoga, dance, bike for 30 minutes
  17. Catch up with a friend
  18. Attend Robin Elective
  19. Go for a walk
  20. Compliment yourself
  21. Stretch for 10 minutes
  22. Finish an overdue task
  23. Fix something that bugs you
  24. Create a mood boosting playlist