Cook ahealthymealDrink 8glasses ofwater in aday for 3daysDo anactivity:yoga, dance,bike for 30minutesSet a newgoal foryourselfStretchfor 10minutesRead abook orDraw/PaintCreate amoodboostingplaylistDownload amindfulnessorproductivityappMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenGo fora walkAttendRobinElectiveDeclutterororganizea spaceFixsomethingthat bugsyouComplimentyourselfPerform arandomact ofkindnessCatchup witha friendFinish anoverduetaskSleep forat least 8hoursHug afriend orfamilymemberEnjoysome quitetime and"unplug"Spendtime ona hobbyDo aGuidedMediationTry or Learnsomethingnew (media/activity/food)Cook ahealthymealDrink 8glasses ofwater in aday for 3daysDo anactivity:yoga, dance,bike for 30minutesSet a newgoal foryourselfStretchfor 10minutesRead abook orDraw/PaintCreate amoodboostingplaylistDownload amindfulnessorproductivityappMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenGo fora walkAttendRobinElectiveDeclutterororganizea spaceFixsomethingthat bugsyouComplimentyourselfPerform arandomact ofkindnessCatchup witha friendFinish anoverduetaskSleep forat least 8hoursHug afriend orfamilymemberEnjoysome quitetime and"unplug"Spendtime ona hobbyDo aGuidedMediationTry or Learnsomethingnew (media/activity/food)

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Drink 8 glasses of water in a day for 3 days
  3. Do an activity: yoga, dance, bike for 30 minutes
  4. Set a new goal for yourself
  5. Stretch for 10 minutes
  6. Read a book or Draw/Paint
  7. Create a mood boosting playlist
  8. Download a mindfulness or productivity app
  9. Make a gratitude list
  10. Create positive affirmations for yourself; repeat them often
  11. Go for a walk
  12. Attend Robin Elective
  13. Declutter or organize a space
  14. Fix something that bugs you
  15. Compliment yourself
  16. Perform a random act of kindness
  17. Catch up with a friend
  18. Finish an overdue task
  19. Sleep for at least 8 hours
  20. Hug a friend or family member
  21. Enjoy some quite time and "unplug"
  22. Spend time on a hobby
  23. Do a Guided Mediation
  24. Try or Learn something new (media /activity/food)