Do aGuidedMediationMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenTry or Learnsomethingnew (media/activity/food)Perform arandomact ofkindnessFixsomethingthat bugsyouHug afriend orfamilymemberDeclutterororganizea spaceSleep forat least 8hoursStretchfor 10minutesGo fora walkFinish anoverduetaskSpendtime ona hobbyComplimentyourselfSet a newgoal foryourselfDownload amindfulnessorproductivityappDo anactivity:yoga, dance,bike for 30minutesEnjoysome quitetime and"unplug"Catchup witha friendCook ahealthymealDrink 8glasses ofwater in aday for 3daysAttendRobinElectiveCreate amoodboostingplaylistRead abook orDraw/PaintDo aGuidedMediationMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenTry or Learnsomethingnew (media/activity/food)Perform arandomact ofkindnessFixsomethingthat bugsyouHug afriend orfamilymemberDeclutterororganizea spaceSleep forat least 8hoursStretchfor 10minutesGo fora walkFinish anoverduetaskSpendtime ona hobbyComplimentyourselfSet a newgoal foryourselfDownload amindfulnessorproductivityappDo anactivity:yoga, dance,bike for 30minutesEnjoysome quitetime and"unplug"Catchup witha friendCook ahealthymealDrink 8glasses ofwater in aday for 3daysAttendRobinElectiveCreate amoodboostingplaylistRead abook orDraw/Paint

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Guided Mediation
  2. Make a gratitude list
  3. Create positive affirmations for yourself; repeat them often
  4. Try or Learn something new (media /activity/food)
  5. Perform a random act of kindness
  6. Fix something that bugs you
  7. Hug a friend or family member
  8. Declutter or organize a space
  9. Sleep for at least 8 hours
  10. Stretch for 10 minutes
  11. Go for a walk
  12. Finish an overdue task
  13. Spend time on a hobby
  14. Compliment yourself
  15. Set a new goal for yourself
  16. Download a mindfulness or productivity app
  17. Do an activity: yoga, dance, bike for 30 minutes
  18. Enjoy some quite time and "unplug"
  19. Catch up with a friend
  20. Cook a healthy meal
  21. Drink 8 glasses of water in a day for 3 days
  22. Attend Robin Elective
  23. Create a mood boosting playlist
  24. Read a book or Draw/Paint