Fixsomethingthat bugsyouCreate amoodboostingplaylistCook ahealthymealGo fora walkMake agratitudelist Read abook orDraw/PaintSet a newgoal foryourselfHug afriend orfamilymemberSleep forat least 8hoursTry or Learnsomethingnew (media/activity/food)AttendRobinElectivePerform arandomact ofkindnessDo aGuidedMediationEnjoysome quitetime and"unplug"Catchup witha friendCreate positiveaffirmations foryourself;repeat themoftenStretchfor 10minutesDo anactivity:yoga, dance,bike for 30minutesSpendtime ona hobbyComplimentyourselfDownload amindfulnessorproductivityappFinish anoverduetaskDeclutterororganizea spaceDrink 8glasses ofwater in aday for 3daysFixsomethingthat bugsyouCreate amoodboostingplaylistCook ahealthymealGo fora walkMake agratitudelist Read abook orDraw/PaintSet a newgoal foryourselfHug afriend orfamilymemberSleep forat least 8hoursTry or Learnsomethingnew (media/activity/food)AttendRobinElectivePerform arandomact ofkindnessDo aGuidedMediationEnjoysome quitetime and"unplug"Catchup witha friendCreate positiveaffirmations foryourself;repeat themoftenStretchfor 10minutesDo anactivity:yoga, dance,bike for 30minutesSpendtime ona hobbyComplimentyourselfDownload amindfulnessorproductivityappFinish anoverduetaskDeclutterororganizea spaceDrink 8glasses ofwater in aday for 3days

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fix something that bugs you
  2. Create a mood boosting playlist
  3. Cook a healthy meal
  4. Go for a walk
  5. Make a gratitude list
  6. Read a book or Draw/Paint
  7. Set a new goal for yourself
  8. Hug a friend or family member
  9. Sleep for at least 8 hours
  10. Try or Learn something new (media /activity/food)
  11. Attend Robin Elective
  12. Perform a random act of kindness
  13. Do a Guided Mediation
  14. Enjoy some quite time and "unplug"
  15. Catch up with a friend
  16. Create positive affirmations for yourself; repeat them often
  17. Stretch for 10 minutes
  18. Do an activity: yoga, dance, bike for 30 minutes
  19. Spend time on a hobby
  20. Compliment yourself
  21. Download a mindfulness or productivity app
  22. Finish an overdue task
  23. Declutter or organize a space
  24. Drink 8 glasses of water in a day for 3 days