(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try or Learn something new (media /activity/food)
Cook a healthy meal
Make a gratitude list
Go for a walk
Stretch for 10 minutes
Do a Guided Mediation
Do an activity: yoga, dance, bike for 30 minutes
Read a book or Draw/Paint
Compliment yourself
Catch up with a friend
Declutter or organize a space
Hug a friend or family member
Spend time on a hobby
Sleep for at least 8 hours
Download a mindfulness or productivity app
Set a new goal for yourself
Create positive affirmations for yourself; repeat them often
