Enjoysome quitetime and"unplug"Declutterororganizea spaceCook ahealthymealGo fora walkDownload amindfulnessorproductivityappCreate amoodboostingplaylistDo anactivity:yoga, dance,bike for 30minutesRead abook orDraw/PaintTry or Learnsomethingnew (media/activity/food)Catchup witha friendSpendtime ona hobbyDrink 8glasses ofwater in aday for 3daysSet a newgoal foryourselfSleep forat least 8hoursHug afriend orfamilymemberDo aGuidedMediationCreate positiveaffirmations foryourself;repeat themoftenComplimentyourselfFinish anoverduetaskFixsomethingthat bugsyouStretchfor 10minutesAttendRobinElectivePerform arandomact ofkindnessMake agratitudelist Enjoysome quitetime and"unplug"Declutterororganizea spaceCook ahealthymealGo fora walkDownload amindfulnessorproductivityappCreate amoodboostingplaylistDo anactivity:yoga, dance,bike for 30minutesRead abook orDraw/PaintTry or Learnsomethingnew (media/activity/food)Catchup witha friendSpendtime ona hobbyDrink 8glasses ofwater in aday for 3daysSet a newgoal foryourselfSleep forat least 8hoursHug afriend orfamilymemberDo aGuidedMediationCreate positiveaffirmations foryourself;repeat themoftenComplimentyourselfFinish anoverduetaskFixsomethingthat bugsyouStretchfor 10minutesAttendRobinElectivePerform arandomact ofkindnessMake agratitudelist 

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some quite time and "unplug"
  2. Declutter or organize a space
  3. Cook a healthy meal
  4. Go for a walk
  5. Download a mindfulness or productivity app
  6. Create a mood boosting playlist
  7. Do an activity: yoga, dance, bike for 30 minutes
  8. Read a book or Draw/Paint
  9. Try or Learn something new (media /activity/food)
  10. Catch up with a friend
  11. Spend time on a hobby
  12. Drink 8 glasses of water in a day for 3 days
  13. Set a new goal for yourself
  14. Sleep for at least 8 hours
  15. Hug a friend or family member
  16. Do a Guided Mediation
  17. Create positive affirmations for yourself; repeat them often
  18. Compliment yourself
  19. Finish an overdue task
  20. Fix something that bugs you
  21. Stretch for 10 minutes
  22. Attend Robin Elective
  23. Perform a random act of kindness
  24. Make a gratitude list