Fixsomethingthat bugsyouRead abook orDraw/PaintGo fora walkDrink 8glasses ofwater in aday for 3daysCreate amoodboostingplaylistMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenDo aGuidedMediationTry or Learnsomethingnew (media/activity/food)Hug afriend orfamilymemberCatchup witha friendFinish anoverduetaskStretchfor 10minutesSleep forat least 8hoursSpendtime ona hobbyDo anactivity:yoga, dance,bike for 30minutesEnjoysome quitetime and"unplug"Declutterororganizea spaceDownload amindfulnessorproductivityappSet a newgoal foryourselfCook ahealthymealPerform arandomact ofkindnessComplimentyourselfAttendRobinElectiveFixsomethingthat bugsyouRead abook orDraw/PaintGo fora walkDrink 8glasses ofwater in aday for 3daysCreate amoodboostingplaylistMake agratitudelist Create positiveaffirmations foryourself;repeat themoftenDo aGuidedMediationTry or Learnsomethingnew (media/activity/food)Hug afriend orfamilymemberCatchup witha friendFinish anoverduetaskStretchfor 10minutesSleep forat least 8hoursSpendtime ona hobbyDo anactivity:yoga, dance,bike for 30minutesEnjoysome quitetime and"unplug"Declutterororganizea spaceDownload amindfulnessorproductivityappSet a newgoal foryourselfCook ahealthymealPerform arandomact ofkindnessComplimentyourselfAttendRobinElective

Mental Health Matters BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fix something that bugs you
  2. Read a book or Draw/Paint
  3. Go for a walk
  4. Drink 8 glasses of water in a day for 3 days
  5. Create a mood boosting playlist
  6. Make a gratitude list
  7. Create positive affirmations for yourself; repeat them often
  8. Do a Guided Mediation
  9. Try or Learn something new (media /activity/food)
  10. Hug a friend or family member
  11. Catch up with a friend
  12. Finish an overdue task
  13. Stretch for 10 minutes
  14. Sleep for at least 8 hours
  15. Spend time on a hobby
  16. Do an activity: yoga, dance, bike for 30 minutes
  17. Enjoy some quite time and "unplug"
  18. Declutter or organize a space
  19. Download a mindfulness or productivity app
  20. Set a new goal for yourself
  21. Cook a healthy meal
  22. Perform a random act of kindness
  23. Compliment yourself
  24. Attend Robin Elective