(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a mood boosting playlist
Compliment yourself
Try or Learn something new (media /activity/food)
Do an activity: yoga, dance, bike for 30 minutes
Download a mindfulness or productivity app
Enjoy some quite time and "unplug"
Drink 8 glasses of water in a day for 3 days
Sleep for at least 8 hours
Do a Guided Mediation
Hug a friend or family member
Spend time on a hobby
Stretch for 10 minutes
Read a book or Draw/Paint
Create positive affirmations for yourself; repeat them often
