ListentomusicExerciseRewardyourselfUse astressballConnectwith afriendGoFOR AWalkWatch thesunset orsunriseworkon agoalReada bookDeclutterCallsomeoneyou loveDeepBreathingWatchyourfavoriteshowDanceGooutsideHypeYourselfupSleepthink of 3goodthings inyour lifeDigitalDetoxDrinkPlentyof waterPlay agamePracticea hobbyLaughComplimentyourselfListentomusicExerciseRewardyourselfUse astressballConnectwith afriendGoFOR AWalkWatch thesunset orsunriseworkon agoalReada bookDeclutterCallsomeoneyou loveDeepBreathingWatchyourfavoriteshowDanceGooutsideHypeYourselfupSleepthink of 3goodthings inyour lifeDigitalDetoxDrinkPlentyof waterPlay agamePracticea hobbyLaughComplimentyourself

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Reward yourself
  4. Use a stress ball
  5. Connect with a friend
  6. Go FOR A Walk
  7. Watch the sunset or sunrise
  8. work on a goal
  9. Read a book
  10. Declutter
  11. Call someone you love
  12. Deep Breathing
  13. Watch your favorite show
  14. Dance
  15. Go outside
  16. Hype Yourself up
  17. Sleep
  18. think of 3 good things in your life
  19. Digital Detox
  20. Drink Plenty of water
  21. Play a game
  22. Practice a hobby
  23. Laugh
  24. Compliment yourself