ListentomusicDeepBreathingWatchyourfavoriteshowworkon agoalRewardyourselfExercisePlay agameDigitalDetoxDanceSleepUse astressballPracticea hobbyComplimentyourselfWatch thesunset orsunriseGooutsideGoFOR AWalkCallsomeoneyou loveDrinkPlentyof waterLaughDeclutterConnectwith afriendthink of 3goodthings inyour lifeReada bookHypeYourselfupListentomusicDeepBreathingWatchyourfavoriteshowworkon agoalRewardyourselfExercisePlay agameDigitalDetoxDanceSleepUse astressballPracticea hobbyComplimentyourselfWatch thesunset orsunriseGooutsideGoFOR AWalkCallsomeoneyou loveDrinkPlentyof waterLaughDeclutterConnectwith afriendthink of 3goodthings inyour lifeReada bookHypeYourselfup

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep Breathing
  3. Watch your favorite show
  4. work on a goal
  5. Reward yourself
  6. Exercise
  7. Play a game
  8. Digital Detox
  9. Dance
  10. Sleep
  11. Use a stress ball
  12. Practice a hobby
  13. Compliment yourself
  14. Watch the sunset or sunrise
  15. Go outside
  16. Go FOR A Walk
  17. Call someone you love
  18. Drink Plenty of water
  19. Laugh
  20. Declutter
  21. Connect with a friend
  22. think of 3 good things in your life
  23. Read a book
  24. Hype Yourself up