Practicea hobbyworkon agoalDigitalDetoxExerciseRewardyourselfGooutsidePlay agameGoFOR AWalkWatch thesunset orsunriseConnectwith afriendDanceUse astressballReada bookDeclutterHypeYourselfupDeepBreathingthink of 3goodthings inyour lifeLaughSleepListentomusicWatchyourfavoriteshowDrinkPlentyof waterComplimentyourselfCallsomeoneyou lovePracticea hobbyworkon agoalDigitalDetoxExerciseRewardyourselfGooutsidePlay agameGoFOR AWalkWatch thesunset orsunriseConnectwith afriendDanceUse astressballReada bookDeclutterHypeYourselfupDeepBreathingthink of 3goodthings inyour lifeLaughSleepListentomusicWatchyourfavoriteshowDrinkPlentyof waterComplimentyourselfCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. work on a goal
  3. Digital Detox
  4. Exercise
  5. Reward yourself
  6. Go outside
  7. Play a game
  8. Go FOR A Walk
  9. Watch the sunset or sunrise
  10. Connect with a friend
  11. Dance
  12. Use a stress ball
  13. Read a book
  14. Declutter
  15. Hype Yourself up
  16. Deep Breathing
  17. think of 3 good things in your life
  18. Laugh
  19. Sleep
  20. Listen to music
  21. Watch your favorite show
  22. Drink Plenty of water
  23. Compliment yourself
  24. Call someone you love