Reada bookthink of 3goodthings inyour lifeDeepBreathingGooutsideWatch thesunset orsunriseGoFOR AWalkWatchyourfavoriteshowDigitalDetoxDrinkPlentyof waterPracticea hobbyComplimentyourselfworkon agoalExerciseUse astressballDeclutterRewardyourselfConnectwith afriendLaughDanceListentomusicHypeYourselfupPlay agameCallsomeoneyou loveSleepReada bookthink of 3goodthings inyour lifeDeepBreathingGooutsideWatch thesunset orsunriseGoFOR AWalkWatchyourfavoriteshowDigitalDetoxDrinkPlentyof waterPracticea hobbyComplimentyourselfworkon agoalExerciseUse astressballDeclutterRewardyourselfConnectwith afriendLaughDanceListentomusicHypeYourselfupPlay agameCallsomeoneyou loveSleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. think of 3 good things in your life
  3. Deep Breathing
  4. Go outside
  5. Watch the sunset or sunrise
  6. Go FOR A Walk
  7. Watch your favorite show
  8. Digital Detox
  9. Drink Plenty of water
  10. Practice a hobby
  11. Compliment yourself
  12. work on a goal
  13. Exercise
  14. Use a stress ball
  15. Declutter
  16. Reward yourself
  17. Connect with a friend
  18. Laugh
  19. Dance
  20. Listen to music
  21. Hype Yourself up
  22. Play a game
  23. Call someone you love
  24. Sleep