GoFOR AWalkUse astressballRewardyourselfGooutsideReada bookthink of 3goodthings inyour lifeDeclutterDigitalDetoxListentomusicComplimentyourselfPlay agameExerciseDancePracticea hobbyConnectwith afriendLaughDeepBreathingWatch thesunset orsunriseWatchyourfavoriteshowworkon agoalHypeYourselfupSleepCallsomeoneyou loveDrinkPlentyof waterGoFOR AWalkUse astressballRewardyourselfGooutsideReada bookthink of 3goodthings inyour lifeDeclutterDigitalDetoxListentomusicComplimentyourselfPlay agameExerciseDancePracticea hobbyConnectwith afriendLaughDeepBreathingWatch thesunset orsunriseWatchyourfavoriteshowworkon agoalHypeYourselfupSleepCallsomeoneyou loveDrinkPlentyof water

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go FOR A Walk
  2. Use a stress ball
  3. Reward yourself
  4. Go outside
  5. Read a book
  6. think of 3 good things in your life
  7. Declutter
  8. Digital Detox
  9. Listen to music
  10. Compliment yourself
  11. Play a game
  12. Exercise
  13. Dance
  14. Practice a hobby
  15. Connect with a friend
  16. Laugh
  17. Deep Breathing
  18. Watch the sunset or sunrise
  19. Watch your favorite show
  20. work on a goal
  21. Hype Yourself up
  22. Sleep
  23. Call someone you love
  24. Drink Plenty of water