Listentomusicthink of 3goodthings inyour lifePracticea hobbyDeepBreathingWatchyourfavoriteshowworkon agoalComplimentyourselfLaughSleepReada bookDigitalDetoxUse astressballDeclutterGooutsideWatch thesunset orsunriseDanceRewardyourselfConnectwith afriendDrinkPlentyof waterPlay agameExerciseHypeYourselfupCallsomeoneyou loveGoFOR AWalkListentomusicthink of 3goodthings inyour lifePracticea hobbyDeepBreathingWatchyourfavoriteshowworkon agoalComplimentyourselfLaughSleepReada bookDigitalDetoxUse astressballDeclutterGooutsideWatch thesunset orsunriseDanceRewardyourselfConnectwith afriendDrinkPlentyof waterPlay agameExerciseHypeYourselfupCallsomeoneyou loveGoFOR AWalk

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. think of 3 good things in your life
  3. Practice a hobby
  4. Deep Breathing
  5. Watch your favorite show
  6. work on a goal
  7. Compliment yourself
  8. Laugh
  9. Sleep
  10. Read a book
  11. Digital Detox
  12. Use a stress ball
  13. Declutter
  14. Go outside
  15. Watch the sunset or sunrise
  16. Dance
  17. Reward yourself
  18. Connect with a friend
  19. Drink Plenty of water
  20. Play a game
  21. Exercise
  22. Hype Yourself up
  23. Call someone you love
  24. Go FOR A Walk