GoFOR AWalkDigitalDetoxListentomusicReada bookDeepBreathingUse astressballDrinkPlentyof waterDeclutterExerciseLaughworkon agoalPlay agameDancethink of 3goodthings inyour lifeSleepGooutsideWatch thesunset orsunriseConnectwith afriendWatchyourfavoriteshowComplimentyourselfRewardyourselfHypeYourselfupPracticea hobbyCallsomeoneyou loveGoFOR AWalkDigitalDetoxListentomusicReada bookDeepBreathingUse astressballDrinkPlentyof waterDeclutterExerciseLaughworkon agoalPlay agameDancethink of 3goodthings inyour lifeSleepGooutsideWatch thesunset orsunriseConnectwith afriendWatchyourfavoriteshowComplimentyourselfRewardyourselfHypeYourselfupPracticea hobbyCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go FOR A Walk
  2. Digital Detox
  3. Listen to music
  4. Read a book
  5. Deep Breathing
  6. Use a stress ball
  7. Drink Plenty of water
  8. Declutter
  9. Exercise
  10. Laugh
  11. work on a goal
  12. Play a game
  13. Dance
  14. think of 3 good things in your life
  15. Sleep
  16. Go outside
  17. Watch the sunset or sunrise
  18. Connect with a friend
  19. Watch your favorite show
  20. Compliment yourself
  21. Reward yourself
  22. Hype Yourself up
  23. Practice a hobby
  24. Call someone you love