Practicea hobbyPlay agamethink of 3goodthings inyour lifeHypeYourselfupDanceDeepBreathingExerciseGooutsideLaughConnectwith afriendSleepDigitalDetoxUse astressballListentomusicworkon agoalDrinkPlentyof waterCallsomeoneyou loveComplimentyourselfReada bookWatch thesunset orsunriseRewardyourselfWatchyourfavoriteshowDeclutterGoFOR AWalkPracticea hobbyPlay agamethink of 3goodthings inyour lifeHypeYourselfupDanceDeepBreathingExerciseGooutsideLaughConnectwith afriendSleepDigitalDetoxUse astressballListentomusicworkon agoalDrinkPlentyof waterCallsomeoneyou loveComplimentyourselfReada bookWatch thesunset orsunriseRewardyourselfWatchyourfavoriteshowDeclutterGoFOR AWalk

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Play a game
  3. think of 3 good things in your life
  4. Hype Yourself up
  5. Dance
  6. Deep Breathing
  7. Exercise
  8. Go outside
  9. Laugh
  10. Connect with a friend
  11. Sleep
  12. Digital Detox
  13. Use a stress ball
  14. Listen to music
  15. work on a goal
  16. Drink Plenty of water
  17. Call someone you love
  18. Compliment yourself
  19. Read a book
  20. Watch the sunset or sunrise
  21. Reward yourself
  22. Watch your favorite show
  23. Declutter
  24. Go FOR A Walk