HypeYourselfupReada bookWatchyourfavoriteshowExerciseDeepBreathingPracticea hobbyworkon agoalDanceListentomusicGooutsideDeclutterCallsomeoneyou loveLaughUse astressballWatch thesunset orsunrisethink of 3goodthings inyour lifeSleepPlay agameComplimentyourselfConnectwith afriendGoFOR AWalkDigitalDetoxRewardyourselfDrinkPlentyof waterHypeYourselfupReada bookWatchyourfavoriteshowExerciseDeepBreathingPracticea hobbyworkon agoalDanceListentomusicGooutsideDeclutterCallsomeoneyou loveLaughUse astressballWatch thesunset orsunrisethink of 3goodthings inyour lifeSleepPlay agameComplimentyourselfConnectwith afriendGoFOR AWalkDigitalDetoxRewardyourselfDrinkPlentyof water

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hype Yourself up
  2. Read a book
  3. Watch your favorite show
  4. Exercise
  5. Deep Breathing
  6. Practice a hobby
  7. work on a goal
  8. Dance
  9. Listen to music
  10. Go outside
  11. Declutter
  12. Call someone you love
  13. Laugh
  14. Use a stress ball
  15. Watch the sunset or sunrise
  16. think of 3 good things in your life
  17. Sleep
  18. Play a game
  19. Compliment yourself
  20. Connect with a friend
  21. Go FOR A Walk
  22. Digital Detox
  23. Reward yourself
  24. Drink Plenty of water