workon agoalReada bookLaughWatch thesunset orsunriseHypeYourselfupRewardyourselfExerciseCallsomeoneyou loveUse astressballSleepDanceConnectwith afriendDrinkPlentyof waterComplimentyourselfGooutsideWatchyourfavoriteshowDeepBreathingListentomusicGoFOR AWalkPlay agamethink of 3goodthings inyour lifeDigitalDetoxDeclutterPracticea hobbyworkon agoalReada bookLaughWatch thesunset orsunriseHypeYourselfupRewardyourselfExerciseCallsomeoneyou loveUse astressballSleepDanceConnectwith afriendDrinkPlentyof waterComplimentyourselfGooutsideWatchyourfavoriteshowDeepBreathingListentomusicGoFOR AWalkPlay agamethink of 3goodthings inyour lifeDigitalDetoxDeclutterPracticea hobby

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. work on a goal
  2. Read a book
  3. Laugh
  4. Watch the sunset or sunrise
  5. Hype Yourself up
  6. Reward yourself
  7. Exercise
  8. Call someone you love
  9. Use a stress ball
  10. Sleep
  11. Dance
  12. Connect with a friend
  13. Drink Plenty of water
  14. Compliment yourself
  15. Go outside
  16. Watch your favorite show
  17. Deep Breathing
  18. Listen to music
  19. Go FOR A Walk
  20. Play a game
  21. think of 3 good things in your life
  22. Digital Detox
  23. Declutter
  24. Practice a hobby