LaughConnectwith afriendWatchyourfavoriteshowComplimentyourselfGooutsideRewardyourselfGoFOR AWalkworkon agoalUse astressballSleepPlay agameReada bookDeepBreathingListentomusicHypeYourselfupDrinkPlentyof waterPracticea hobbyDanceCallsomeoneyou lovethink of 3goodthings inyour lifeWatch thesunset orsunriseExerciseDeclutterDigitalDetoxLaughConnectwith afriendWatchyourfavoriteshowComplimentyourselfGooutsideRewardyourselfGoFOR AWalkworkon agoalUse astressballSleepPlay agameReada bookDeepBreathingListentomusicHypeYourselfupDrinkPlentyof waterPracticea hobbyDanceCallsomeoneyou lovethink of 3goodthings inyour lifeWatch thesunset orsunriseExerciseDeclutterDigitalDetox

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Connect with a friend
  3. Watch your favorite show
  4. Compliment yourself
  5. Go outside
  6. Reward yourself
  7. Go FOR A Walk
  8. work on a goal
  9. Use a stress ball
  10. Sleep
  11. Play a game
  12. Read a book
  13. Deep Breathing
  14. Listen to music
  15. Hype Yourself up
  16. Drink Plenty of water
  17. Practice a hobby
  18. Dance
  19. Call someone you love
  20. think of 3 good things in your life
  21. Watch the sunset or sunrise
  22. Exercise
  23. Declutter
  24. Digital Detox