Practicea hobbyExerciseDrinkPlentyof waterWatch thesunset orsunriseworkon agoalCallsomeoneyou loveLaughthink of 3goodthings inyour lifeDanceUse astressballWatchyourfavoriteshowPlay agameRewardyourselfConnectwith afriendReada bookGooutsideDeclutterHypeYourselfupComplimentyourselfSleepDigitalDetoxDeepBreathingListentomusicGoFOR AWalkPracticea hobbyExerciseDrinkPlentyof waterWatch thesunset orsunriseworkon agoalCallsomeoneyou loveLaughthink of 3goodthings inyour lifeDanceUse astressballWatchyourfavoriteshowPlay agameRewardyourselfConnectwith afriendReada bookGooutsideDeclutterHypeYourselfupComplimentyourselfSleepDigitalDetoxDeepBreathingListentomusicGoFOR AWalk

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a hobby
  2. Exercise
  3. Drink Plenty of water
  4. Watch the sunset or sunrise
  5. work on a goal
  6. Call someone you love
  7. Laugh
  8. think of 3 good things in your life
  9. Dance
  10. Use a stress ball
  11. Watch your favorite show
  12. Play a game
  13. Reward yourself
  14. Connect with a friend
  15. Read a book
  16. Go outside
  17. Declutter
  18. Hype Yourself up
  19. Compliment yourself
  20. Sleep
  21. Digital Detox
  22. Deep Breathing
  23. Listen to music
  24. Go FOR A Walk