think of 3goodthings inyour lifeUse astressballRewardyourselfworkon agoalCallsomeoneyou loveConnectwith afriendPlay agameDeclutterGoFOR AWalkReada bookDrinkPlentyof waterComplimentyourselfDanceWatchyourfavoriteshowGooutsideDeepBreathingSleepWatch thesunset orsunrisePracticea hobbyListentomusicLaughHypeYourselfupDigitalDetoxExercisethink of 3goodthings inyour lifeUse astressballRewardyourselfworkon agoalCallsomeoneyou loveConnectwith afriendPlay agameDeclutterGoFOR AWalkReada bookDrinkPlentyof waterComplimentyourselfDanceWatchyourfavoriteshowGooutsideDeepBreathingSleepWatch thesunset orsunrisePracticea hobbyListentomusicLaughHypeYourselfupDigitalDetoxExercise

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of 3 good things in your life
  2. Use a stress ball
  3. Reward yourself
  4. work on a goal
  5. Call someone you love
  6. Connect with a friend
  7. Play a game
  8. Declutter
  9. Go FOR A Walk
  10. Read a book
  11. Drink Plenty of water
  12. Compliment yourself
  13. Dance
  14. Watch your favorite show
  15. Go outside
  16. Deep Breathing
  17. Sleep
  18. Watch the sunset or sunrise
  19. Practice a hobby
  20. Listen to music
  21. Laugh
  22. Hype Yourself up
  23. Digital Detox
  24. Exercise