RewardyourselfDeclutterLaughworkon agoalDanceUse astressballSleepGoFOR AWalkComplimentyourselfthink of 3goodthings inyour lifeWatchyourfavoriteshowHypeYourselfupDeepBreathingConnectwith afriendWatch thesunset orsunriseDigitalDetoxPracticea hobbyCallsomeoneyou loveReada bookPlay agameListentomusicDrinkPlentyof waterGooutsideExerciseRewardyourselfDeclutterLaughworkon agoalDanceUse astressballSleepGoFOR AWalkComplimentyourselfthink of 3goodthings inyour lifeWatchyourfavoriteshowHypeYourselfupDeepBreathingConnectwith afriendWatch thesunset orsunriseDigitalDetoxPracticea hobbyCallsomeoneyou loveReada bookPlay agameListentomusicDrinkPlentyof waterGooutsideExercise

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Declutter
  3. Laugh
  4. work on a goal
  5. Dance
  6. Use a stress ball
  7. Sleep
  8. Go FOR A Walk
  9. Compliment yourself
  10. think of 3 good things in your life
  11. Watch your favorite show
  12. Hype Yourself up
  13. Deep Breathing
  14. Connect with a friend
  15. Watch the sunset or sunrise
  16. Digital Detox
  17. Practice a hobby
  18. Call someone you love
  19. Read a book
  20. Play a game
  21. Listen to music
  22. Drink Plenty of water
  23. Go outside
  24. Exercise