WatchyourfavoriteshowExerciseDrinkPlentyof waterRewardyourselfworkon agoalthink of 3goodthings inyour lifeSleepGoFOR AWalkDeepBreathingWatch thesunset orsunrisePracticea hobbyLaughPlay agameDigitalDetoxDeclutterGooutsideHypeYourselfupComplimentyourselfUse astressballReada bookDanceConnectwith afriendListentomusicCallsomeoneyou loveWatchyourfavoriteshowExerciseDrinkPlentyof waterRewardyourselfworkon agoalthink of 3goodthings inyour lifeSleepGoFOR AWalkDeepBreathingWatch thesunset orsunrisePracticea hobbyLaughPlay agameDigitalDetoxDeclutterGooutsideHypeYourselfupComplimentyourselfUse astressballReada bookDanceConnectwith afriendListentomusicCallsomeoneyou love

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show
  2. Exercise
  3. Drink Plenty of water
  4. Reward yourself
  5. work on a goal
  6. think of 3 good things in your life
  7. Sleep
  8. Go FOR A Walk
  9. Deep Breathing
  10. Watch the sunset or sunrise
  11. Practice a hobby
  12. Laugh
  13. Play a game
  14. Digital Detox
  15. Declutter
  16. Go outside
  17. Hype Yourself up
  18. Compliment yourself
  19. Use a stress ball
  20. Read a book
  21. Dance
  22. Connect with a friend
  23. Listen to music
  24. Call someone you love