RewardyourselfWatchyourfavoriteshowSleepExercisePracticea hobbyCallsomeoneyou loveGooutsideDeepBreathingDigitalDetoxUse astressballGoFOR AWalkLaughDeclutterworkon agoalthink of 3goodthings inyour lifeReada bookDrinkPlentyof waterHypeYourselfupComplimentyourselfDancePlay agameListentomusicConnectwith afriendWatch thesunset orsunriseRewardyourselfWatchyourfavoriteshowSleepExercisePracticea hobbyCallsomeoneyou loveGooutsideDeepBreathingDigitalDetoxUse astressballGoFOR AWalkLaughDeclutterworkon agoalthink of 3goodthings inyour lifeReada bookDrinkPlentyof waterHypeYourselfupComplimentyourselfDancePlay agameListentomusicConnectwith afriendWatch thesunset orsunrise

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reward yourself
  2. Watch your favorite show
  3. Sleep
  4. Exercise
  5. Practice a hobby
  6. Call someone you love
  7. Go outside
  8. Deep Breathing
  9. Digital Detox
  10. Use a stress ball
  11. Go FOR A Walk
  12. Laugh
  13. Declutter
  14. work on a goal
  15. think of 3 good things in your life
  16. Read a book
  17. Drink Plenty of water
  18. Hype Yourself up
  19. Compliment yourself
  20. Dance
  21. Play a game
  22. Listen to music
  23. Connect with a friend
  24. Watch the sunset or sunrise