GoFOR AWalkRewardyourselfListentomusicWatch thesunset orsunriseReada bookConnectwith afriendPracticea hobbyPlay agameDancethink of 3goodthings inyour lifeHypeYourselfupWatchyourfavoriteshowLaughUse astressballDeclutterExerciseDeepBreathingworkon agoalGooutsideDigitalDetoxCallsomeoneyou loveDrinkPlentyof waterComplimentyourselfSleepGoFOR AWalkRewardyourselfListentomusicWatch thesunset orsunriseReada bookConnectwith afriendPracticea hobbyPlay agameDancethink of 3goodthings inyour lifeHypeYourselfupWatchyourfavoriteshowLaughUse astressballDeclutterExerciseDeepBreathingworkon agoalGooutsideDigitalDetoxCallsomeoneyou loveDrinkPlentyof waterComplimentyourselfSleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go FOR A Walk
  2. Reward yourself
  3. Listen to music
  4. Watch the sunset or sunrise
  5. Read a book
  6. Connect with a friend
  7. Practice a hobby
  8. Play a game
  9. Dance
  10. think of 3 good things in your life
  11. Hype Yourself up
  12. Watch your favorite show
  13. Laugh
  14. Use a stress ball
  15. Declutter
  16. Exercise
  17. Deep Breathing
  18. work on a goal
  19. Go outside
  20. Digital Detox
  21. Call someone you love
  22. Drink Plenty of water
  23. Compliment yourself
  24. Sleep