Got up andmovedduringcommercialson TV 2 servingsofvegetableseach day for3 days  keep healthysnacksavailable Cut downon refinedcarbs BrushYour teethaftereating  Plan outhealthy meals3 times thisweek  Parked carfarther awayfromentrance Logyourfood Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods Turtle Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Eatmoreprotein Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 64 oz ofwater /day x3 Don'tdrink yourcalories Ate 2fruittoday 8 hoursof sleepx3 Lostthisweek Usesmallerplates Eatmorefiber  15 minutesof exercise3x Got up andmovedduringcommercialson TV 2 servingsofvegetableseach day for3 days  keep healthysnacksavailable Cut downon refinedcarbs BrushYour teethaftereating  Plan outhealthy meals3 times thisweek  Parked carfarther awayfromentrance Logyourfood Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods Turtle Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Eatmoreprotein Cooked anewhealthyrecipeSet a newsmall goalfor weightloss 64 oz ofwater /day x3 Don'tdrink yourcalories Ate 2fruittoday 8 hoursof sleepx3 Lostthisweek Usesmallerplates Eatmorefiber  15 minutesof exercise3x 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
G
7
O
8
O
9
N
10
O
11
G
12
O
13
I
14
B
15
B
16
N
17
B
18
I
19
I
20
G
21
N
22
O
23
B
24
G
  1. N-Got up and moved during commercials on TV
  2. I-2 servings of vegetables each day for 3 days
  3. B- keep healthy snacks available
  4. G-Cut down on refined carbs
  5. I-Brush Your teeth after eating
  6. G- Plan out healthy meals 3 times this week
  7. O- Parked car farther away from entrance
  8. O-Log your food
  9. N- Looked through the TOPS blue book Tell us what your read
  10. O-Avoided trigger/temptation foods
  11. G-Turtle
  12. O-Shared tips to a TOPS member outside of meeting
  13. I-Eat at the table only
  14. B-Eat more protein
  15. B-Cooked a new healthy recipe
  16. N-Set a new small goal for weight loss
  17. B-64 oz of water / day x3
  18. I-Don't drink your calories
  19. I-Ate 2 fruit today
  20. G-8 hours of sleep x3
  21. N-Lost this week
  22. O-Use smaller plates
  23. B-Eat more fiber
  24. G- 15 minutes of exercise 3x