Cooked anewhealthyrecipe2 servingsofvegetableseach day for3 days Usesmallerplates Don'tdrink yourcalories Turtle Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x BrushYour teethaftereating Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Eatmorefiber  keep healthysnacksavailable LogyourfoodAte 2fruittoday Eatmoreprotein Lostthisweek 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Set a newsmall goalfor weightloss Cut downon refinedcarbs Cooked anewhealthyrecipe2 servingsofvegetableseach day for3 days Usesmallerplates Don'tdrink yourcalories Turtle Shared tipsto a TOPSmemberoutside ofmeeting  15 minutesof exercise3x BrushYour teethaftereating Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readAvoidedtrigger/temptationfoods  Parked carfarther awayfromentrance Eatmorefiber  keep healthysnacksavailable LogyourfoodAte 2fruittoday Eatmoreprotein Lostthisweek 64 oz ofwater /day x3 Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek 8 hoursof sleepx3 Set a newsmall goalfor weightloss Cut downon refinedcarbs 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
G
6
O
7
G
8
I
9
I
10
N
11
O
12
O
13
B
14
B
15
O
16
I
17
B
18
N
19
B
20
N
21
G
22
G
23
N
24
G
  1. B-Cooked a new healthy recipe
  2. I-2 servings of vegetables each day for 3 days
  3. O-Use smaller plates
  4. I-Don't drink your calories
  5. G-Turtle
  6. O-Shared tips to a TOPS member outside of meeting
  7. G- 15 minutes of exercise 3x
  8. I-Brush Your teeth after eating
  9. I-Eat at the table only
  10. N- Looked through the TOPS blue book Tell us what your read
  11. O-Avoided trigger/temptation foods
  12. O- Parked car farther away from entrance
  13. B-Eat more fiber
  14. B- keep healthy snacks available
  15. O-Log your food
  16. I-Ate 2 fruit today
  17. B-Eat more protein
  18. N-Lost this week
  19. B-64 oz of water / day x3
  20. N-Got up and moved during commercials on TV
  21. G- Plan out healthy meals 3 times this week
  22. G-8 hours of sleep x3
  23. N-Set a new small goal for weight loss
  24. G-Cut down on refined carbs