keep healthysnacksavailable  Plan outhealthy meals3 times thisweek 2 servingsofvegetableseach day for3 days Avoidedtrigger/temptationfoods Ate 2fruittoday Usesmallerplates  15 minutesof exercise3x Eat atthe tableonly Don'tdrink yourcalories 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber LogyourfoodCut downon refinedcarbs Cooked anewhealthyrecipe Looked throughthe TOPS bluebookTell us whatyour readSet a newsmall goalfor weightloss Turtle Lostthisweek Eatmoreprotein 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance BrushYour teethaftereating  keep healthysnacksavailable  Plan outhealthy meals3 times thisweek 2 servingsofvegetableseach day for3 days Avoidedtrigger/temptationfoods Ate 2fruittoday Usesmallerplates  15 minutesof exercise3x Eat atthe tableonly Don'tdrink yourcalories 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber LogyourfoodCut downon refinedcarbs Cooked anewhealthyrecipe Looked throughthe TOPS bluebookTell us whatyour readSet a newsmall goalfor weightloss Turtle Lostthisweek Eatmoreprotein 8 hoursof sleepx3 Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance BrushYour teethaftereating 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
I
6
O
7
G
8
I
9
I
10
B
11
O
12
B
13
O
14
G
15
B
16
N
17
N
18
G
19
N
20
B
21
G
22
N
23
O
24
I
  1. B- keep healthy snacks available
  2. G- Plan out healthy meals 3 times this week
  3. I-2 servings of vegetables each day for 3 days
  4. O-Avoided trigger/temptation foods
  5. I-Ate 2 fruit today
  6. O-Use smaller plates
  7. G- 15 minutes of exercise 3x
  8. I-Eat at the table only
  9. I-Don't drink your calories
  10. B-64 oz of water / day x3
  11. O-Shared tips to a TOPS member outside of meeting
  12. B-Eat more fiber
  13. O-Log your food
  14. G-Cut down on refined carbs
  15. B-Cooked a new healthy recipe
  16. N- Looked through the TOPS blue book Tell us what your read
  17. N-Set a new small goal for weight loss
  18. G-Turtle
  19. N-Lost this week
  20. B-Eat more protein
  21. G-8 hours of sleep x3
  22. N-Got up and moved during commercials on TV
  23. O- Parked car farther away from entrance
  24. I-Brush Your teeth after eating