Don'tdrink yourcalories 2 servingsofvegetableseach day for3 days Turtle Usesmallerplates 64 oz ofwater /day x3 Lostthisweek Cut downon refinedcarbs Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthy meals3 times thisweek Eatmoreprotein  15 minutesof exercise3x Eat atthe tableonly Logyourfood keep healthysnacksavailable Eatmorefiber BrushYour teethaftereating Ate 2fruittoday  Parked carfarther awayfromentrance  Looked throughthe TOPS bluebookTell us whatyour readDon'tdrink yourcalories 2 servingsofvegetableseach day for3 days Turtle Usesmallerplates 64 oz ofwater /day x3 Lostthisweek Cut downon refinedcarbs Cooked anewhealthyrecipeSet a newsmall goalfor weightloss Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3  Plan outhealthy meals3 times thisweek Eatmoreprotein  15 minutesof exercise3x Eat atthe tableonly Logyourfood keep healthysnacksavailable Eatmorefiber BrushYour teethaftereating Ate 2fruittoday  Parked carfarther awayfromentrance  Looked throughthe TOPS bluebookTell us whatyour read

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
B
6
N
7
G
8
B
9
N
10
O
11
N
12
O
13
G
14
G
15
B
16
G
17
I
18
O
19
B
20
B
21
I
22
I
23
O
24
N
  1. I-Don't drink your calories
  2. I-2 servings of vegetables each day for 3 days
  3. G-Turtle
  4. O-Use smaller plates
  5. B-64 oz of water / day x3
  6. N-Lost this week
  7. G-Cut down on refined carbs
  8. B-Cooked a new healthy recipe
  9. N-Set a new small goal for weight loss
  10. O-Avoided trigger/temptation foods
  11. N-Got up and moved during commercials on TV
  12. O-Shared tips to a TOPS member outside of meeting
  13. G-8 hours of sleep x3
  14. G- Plan out healthy meals 3 times this week
  15. B-Eat more protein
  16. G- 15 minutes of exercise 3x
  17. I-Eat at the table only
  18. O-Log your food
  19. B- keep healthy snacks available
  20. B-Eat more fiber
  21. I-Brush Your teeth after eating
  22. I-Ate 2 fruit today
  23. O- Parked car farther away from entrance
  24. N- Looked through the TOPS blue book Tell us what your read