Cooked anewhealthyrecipeLogyourfoodTurtle Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Lostthisweek Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x Eat atthe tableonly Ate 2fruittoday  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Eatmorefiber  keep healthysnacksavailable  Plan outhealthy meals3 times thisweek  Looked throughthe TOPS bluebookTell us whatyour read8 hoursof sleepx3 2 servingsofvegetableseach day for3 days Don'tdrink yourcalories Cut downon refinedcarbs BrushYour teethaftereating 64 oz ofwater /day x3 Cooked anewhealthyrecipeLogyourfoodTurtle Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Lostthisweek Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Eatmoreprotein  15 minutesof exercise3x Eat atthe tableonly Ate 2fruittoday  Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Eatmorefiber  keep healthysnacksavailable  Plan outhealthy meals3 times thisweek  Looked throughthe TOPS bluebookTell us whatyour read8 hoursof sleepx3 2 servingsofvegetableseach day for3 days Don'tdrink yourcalories Cut downon refinedcarbs BrushYour teethaftereating 64 oz ofwater /day x3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
O
6
N
7
O
8
N
9
B
10
G
11
I
12
I
13
O
14
N
15
B
16
B
17
G
18
N
19
G
20
I
21
I
22
G
23
I
24
B
  1. B-Cooked a new healthy recipe
  2. O-Log your food
  3. G-Turtle
  4. O-Shared tips to a TOPS member outside of meeting
  5. O-Use smaller plates
  6. N-Lost this week
  7. O-Avoided trigger/temptation foods
  8. N-Set a new small goal for weight loss
  9. B-Eat more protein
  10. G- 15 minutes of exercise 3x
  11. I-Eat at the table only
  12. I-Ate 2 fruit today
  13. O- Parked car farther away from entrance
  14. N-Got up and moved during commercials on TV
  15. B-Eat more fiber
  16. B- keep healthy snacks available
  17. G- Plan out healthy meals 3 times this week
  18. N- Looked through the TOPS blue book Tell us what your read
  19. G-8 hours of sleep x3
  20. I-2 servings of vegetables each day for 3 days
  21. I-Don't drink your calories
  22. G-Cut down on refined carbs
  23. I-Brush Your teeth after eating
  24. B-64 oz of water / day x3