(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Don't drink your calories
I-2 servings
of vegetables each day for 3 days
G-Turtle
O-Use smaller plates
B-64 oz of water / day x3
N-Lost this week
G-Cut down on refined carbs
B-Cooked a new healthy recipe
N-Set a new small goal for weight loss
O-Avoided trigger/temptation foods
N-Got up and moved during commercials on TV
O-Shared tips to a TOPS member outside of meeting
G-8 hours of sleep x3
G-
Plan out healthy meals 3 times this week
B-Eat more protein
G-
15 minutes of exercise 3x
I-Eat at the table only
O-Log your food
B-
keep healthy snacks available
B-Eat more fiber
I-Brush Your teeth after eating
I-Ate 2 fruit today
O-
Parked car farther away from entrance
N-
Looked through the TOPS blue book
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