Eatmoreprotein  keep healthysnacksavailable  15 minutesof exercise3x Avoidedtrigger/temptationfoods Lostthisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance 64 oz ofwater /day x3 Turtle Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Set a newsmall goalfor weightloss Ate 2fruittoday 2 servingsofvegetableseach day for3 days Don'tdrink yourcalories  Looked throughthe TOPS bluebookTell us whatyour readBrushYour teethaftereating Cut downon refinedcarbs Eatmorefiber Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek LogyourfoodEat atthe tableonly 8 hoursof sleepx3 Eatmoreprotein  keep healthysnacksavailable  15 minutesof exercise3x Avoidedtrigger/temptationfoods Lostthisweek Cooked anewhealthyrecipe Parked carfarther awayfromentrance 64 oz ofwater /day x3 Turtle Shared tipsto a TOPSmemberoutside ofmeeting Usesmallerplates Set a newsmall goalfor weightloss Ate 2fruittoday 2 servingsofvegetableseach day for3 days Don'tdrink yourcalories  Looked throughthe TOPS bluebookTell us whatyour readBrushYour teethaftereating Cut downon refinedcarbs Eatmorefiber Got up andmovedduringcommercialson TV  Plan outhealthy meals3 times thisweek LogyourfoodEat atthe tableonly 8 hoursof sleepx3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
B
7
O
8
B
9
G
10
O
11
O
12
N
13
I
14
I
15
I
16
N
17
I
18
G
19
B
20
N
21
G
22
O
23
I
24
G
  1. B-Eat more protein
  2. B- keep healthy snacks available
  3. G- 15 minutes of exercise 3x
  4. O-Avoided trigger/temptation foods
  5. N-Lost this week
  6. B-Cooked a new healthy recipe
  7. O- Parked car farther away from entrance
  8. B-64 oz of water / day x3
  9. G-Turtle
  10. O-Shared tips to a TOPS member outside of meeting
  11. O-Use smaller plates
  12. N-Set a new small goal for weight loss
  13. I-Ate 2 fruit today
  14. I-2 servings of vegetables each day for 3 days
  15. I-Don't drink your calories
  16. N- Looked through the TOPS blue book Tell us what your read
  17. I-Brush Your teeth after eating
  18. G-Cut down on refined carbs
  19. B-Eat more fiber
  20. N-Got up and moved during commercials on TV
  21. G- Plan out healthy meals 3 times this week
  22. O-Log your food
  23. I-Eat at the table only
  24. G-8 hours of sleep x3