15 minutesof exercise3x  Plan outhealthy meals3 times thisweek Lostthisweek Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV 2 servingsofvegetableseach day for3 days Eatmoreprotein  Parked carfarther awayfromentrance Cut downon refinedcarbs LogyourfoodUsesmallerplates Ate 2fruittoday Cooked anewhealthyrecipe64 oz ofwater /day x3 Set a newsmall goalfor weightloss  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readTurtle Eatmorefiber Don'tdrink yourcalories BrushYour teethaftereating  15 minutesof exercise3x  Plan outhealthy meals3 times thisweek Lostthisweek Avoidedtrigger/temptationfoods Got up andmovedduringcommercialson TV 2 servingsofvegetableseach day for3 days Eatmoreprotein  Parked carfarther awayfromentrance Cut downon refinedcarbs LogyourfoodUsesmallerplates Ate 2fruittoday Cooked anewhealthyrecipe64 oz ofwater /day x3 Set a newsmall goalfor weightloss  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting 8 hoursof sleepx3 Eat atthe tableonly  Looked throughthe TOPS bluebookTell us whatyour readTurtle Eatmorefiber Don'tdrink yourcalories BrushYour teethaftereating 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
N
6
I
7
B
8
O
9
G
10
O
11
O
12
I
13
B
14
B
15
N
16
B
17
O
18
G
19
I
20
N
21
G
22
B
23
I
24
I
  1. G- 15 minutes of exercise 3x
  2. G- Plan out healthy meals 3 times this week
  3. N-Lost this week
  4. O-Avoided trigger/temptation foods
  5. N-Got up and moved during commercials on TV
  6. I-2 servings of vegetables each day for 3 days
  7. B-Eat more protein
  8. O- Parked car farther away from entrance
  9. G-Cut down on refined carbs
  10. O-Log your food
  11. O-Use smaller plates
  12. I-Ate 2 fruit today
  13. B-Cooked a new healthy recipe
  14. B-64 oz of water / day x3
  15. N-Set a new small goal for weight loss
  16. B- keep healthy snacks available
  17. O-Shared tips to a TOPS member outside of meeting
  18. G-8 hours of sleep x3
  19. I-Eat at the table only
  20. N- Looked through the TOPS blue book Tell us what your read
  21. G-Turtle
  22. B-Eat more fiber
  23. I-Don't drink your calories
  24. I-Brush Your teeth after eating