Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"What makesyou feelbetter whenyou areworried?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidSharesomethingyou dowellShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfSharesomethingyou areproud ofShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingadults wouldlike you todo differentlySharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. What is something you would like to be better at?
  3. Talk about a time you only looked at the negative of a situation
  4. Finish the sentence, "When I'm sad I usually ________"
  5. What makes you feel better when you are worried?
  6. Tell about a time you blamed someone else for something that was your fault
  7. Share a coping skill you can use when you're angry
  8. Share a thought you have about your family
  9. Give an example of something you avoid
  10. Share something you do well
  11. Share a behavior that you would like to do more
  12. Finish the sentence "When I'm sad, my body _____"
  13. Share an example of a positive thought about yourself
  14. Share something you are proud of
  15. Share a positive trait you admire in others
  16. Finish the sentence "I feel worried when____"
  17. Share something that makes you feel really stressed out
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Share something adults would like you to do differently
  20. Share something someone can do to make you feel better when you're upset?
  21. Share something you are thinking about when you are happy
  22. How does your body feel when you are angry?
  23. Finish the sentence "When I'm worried, my body____"
  24. Share a coping skill you can use when you are sad