Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differentlyTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outShare apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidWhat makesyou feelbetter whenyou areworried?Sharesomething youare thinkingabout whenyou are happySharesomethingyou dowellFinish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familySharesomethingadults wouldlike you todo differently

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Share a coping skill you can use when you're angry
  3. Share something someone can do to make you feel better when you're upset?
  4. Share an example of a positive thought about yourself
  5. Share about a time when you felt good about yourself
  6. Share a behavior that you would like to do more
  7. Share a coping skill you can use when you are sad
  8. Share something that makes you feel really stressed out
  9. Share a positive trait you admire in others
  10. Finish the sentence "When I'm worried, my body____"
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share something you are proud of
  13. Give an example of something you avoid
  14. What makes you feel better when you are worried?
  15. Share something you are thinking about when you are happy
  16. Share something you do well
  17. Finish the sentence "I feel worried when____"
  18. How does your body feel when you are angry?
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. What is something you would like to be better at?
  21. Finish the sentence "When I'm sad, my body _____"
  22. Tell about a time you blamed someone else for something that was your fault
  23. Share a thought you have about your family
  24. Share something adults would like you to do differently