Identify5triggershow cananger helpyou setboundariespayoffstoangerrephrase"goaway"Identify howyou feelwhen youget angryemotionsthat can beunderneathangerwhen doesangerbecome aproblem?how dopeople youknow showtheir anger?name 4places youmight feelanger in yourbodyanger vs.aggressionconsequencesof aggression3 unhealthyways torespondwith angername 4 waysyoucan respond ina healthy wayto someoneangryhow can youtell someoneyou're angry inan appropriateway? what isatrigger?rephrase"you need toget awayfrom me" name ahealthy wayto respond toangerName 3things thatyou can doto calmdownname 4ways youknow youfeel angrya healthycopingskill5 othernamesfor angername 4ways thatyou can tellsomeone isangryhow would youlike to improveyour angermanagementskills?angericebergIdentify5triggershow cananger helpyou setboundariespayoffstoangerrephrase"goaway"Identify howyou feelwhen youget angryemotionsthat can beunderneathangerwhen doesangerbecome aproblem?how dopeople youknow showtheir anger?name 4places youmight feelanger in yourbodyanger vs.aggressionconsequencesof aggression3 unhealthyways torespondwith angername 4 waysyoucan respond ina healthy wayto someoneangryhow can youtell someoneyou're angry inan appropriateway? what isatrigger?rephrase"you need toget awayfrom me" name ahealthy wayto respond toangerName 3things thatyou can doto calmdownname 4ways youknow youfeel angrya healthycopingskill5 othernamesfor angername 4ways thatyou can tellsomeone isangryhow would youlike to improveyour angermanagementskills?angericeberg

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 5 triggers
  2. how can anger help you set boundaries
  3. payoffs to anger
  4. rephrase "go away"
  5. Identify how you feel when you get angry
  6. emotions that can be underneath anger
  7. when does anger become a problem?
  8. how do people you know show their anger?
  9. name 4 places you might feel anger in your body
  10. anger vs. aggression
  11. consequences of aggression
  12. 3 unhealthy ways to respond with anger
  13. name 4 ways you can respond in a healthy way to someone angry
  14. how can you tell someone you're angry in an appropriate way?
  15. what is a trigger?
  16. rephrase "you need to get away from me"
  17. name a healthy way to respond to anger
  18. Name 3 things that you can do to calm down
  19. name 4 ways you know you feel angry
  20. a healthy coping skill
  21. 5 other names for anger
  22. name 4 ways that you can tell someone is angry
  23. how would you like to improve your anger management skills?
  24. anger iceberg