Cut downon refinedcarbs Got up andmovedduringcommercialson TV Lostthisweek Ate 2fruittoday LogyourfoodEat atthe tableonly TURTLEUsesmallerplates  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Cooked anewhealthyrecipeDon'tdrink yourcalories  BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance Eatmoreprotein Eatmorefiber  15 minutesof exercise3x 8 hoursof sleepx3 64 oz ofwater /day x3 Avoidedtrigger/temptationfoods Cut downon refinedcarbs Got up andmovedduringcommercialson TV Lostthisweek Ate 2fruittoday LogyourfoodEat atthe tableonly TURTLEUsesmallerplates  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Cooked anewhealthyrecipeDon'tdrink yourcalories  BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek  Parked carfarther awayfromentrance Eatmoreprotein Eatmorefiber  15 minutesof exercise3x 8 hoursof sleepx3 64 oz ofwater /day x3 Avoidedtrigger/temptationfoods 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
O
6
I
7
I
8
I
9
N
10
N
11
O
12
O
13
B
14
B
15
G
16
I
17
G
18
O
19
B
20
B
21
G
22
G
23
B
24
O
  1. G-Cut down on refined carbs
  2. N-Got up and moved during commercials on TV
  3. N-Lost this week
  4. I-Ate 2 fruit today
  5. O-Log your food
  6. I-Eat at the table only
  7. I-TURTLE
  8. I-Use smaller plates
  9. N- Looked through the TOPS blue book
  10. N-Set a new small goal for weight loss
  11. O-Shared tips to a TOPS member outside of meeting
  12. O-2 servings of vegetables each day 3 times this week
  13. B- keep healthy snacks available
  14. B-Cooked a new healthy recipe
  15. G-Don't drink your calories
  16. I-Brush Your teeth after eating x3
  17. G- Plan out healthy meals 3x this week
  18. O- Parked car farther away from entrance
  19. B-Eat more protein
  20. B-Eat more fiber
  21. G- 15 minutes of exercise 3x
  22. G-8 hours of sleep x3
  23. B-64 oz of water / day x3
  24. O-Avoided trigger/temptation foods