Eatmorefiber  15 minutesof exercise3x BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein TURTLEAte 2fruittoday  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 LogyourfoodCooked anewhealthyrecipeDon'tdrink yourcalories  8 hoursof sleepx3 Got up andmovedduringcommercialson TV Eat atthe tableonly Usesmallerplates  Parked carfarther awayfromentrance Eatmorefiber  15 minutesof exercise3x BrushYour teethaftereating x3 Avoidedtrigger/temptationfoods 2 servingsof vegetableseach day 3times thisweekLostthisweek Eatmoreprotein TURTLEAte 2fruittoday  Lookedthrough theTOPS bluebook Cut downon refinedcarbs Set a newsmall goalfor weightloss Shared tipsto a TOPSmemberoutside ofmeeting  keep healthysnacksavailable  Plan outhealthymeals 3x thisweek 64 oz ofwater /day x3 LogyourfoodCooked anewhealthyrecipeDon'tdrink yourcalories  8 hoursof sleepx3 Got up andmovedduringcommercialson TV Eat atthe tableonly Usesmallerplates  Parked carfarther awayfromentrance 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
O
6
N
7
B
8
I
9
I
10
N
11
G
12
N
13
O
14
B
15
G
16
B
17
O
18
B
19
G
20
G
21
N
22
I
23
I
24
O
  1. B-Eat more fiber
  2. G- 15 minutes of exercise 3x
  3. I-Brush Your teeth after eating x3
  4. O-Avoided trigger/temptation foods
  5. O-2 servings of vegetables each day 3 times this week
  6. N-Lost this week
  7. B-Eat more protein
  8. I-TURTLE
  9. I-Ate 2 fruit today
  10. N- Looked through the TOPS blue book
  11. G-Cut down on refined carbs
  12. N-Set a new small goal for weight loss
  13. O-Shared tips to a TOPS member outside of meeting
  14. B- keep healthy snacks available
  15. G- Plan out healthy meals 3x this week
  16. B-64 oz of water / day x3
  17. O-Log your food
  18. B-Cooked a new healthy recipe
  19. G-Don't drink your calories
  20. G-8 hours of sleep x3
  21. N-Got up and moved during commercials on TV
  22. I-Eat at the table only
  23. I-Use smaller plates
  24. O- Parked car farther away from entrance