15 minutesof exercise3x Eatmorefiber  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Usesmallerplates Got up andmovedduringcommercialson TV Eatmoreprotein TURTLE Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Cooked anewhealthyrecipeLostthisweek Don'tdrink yourcalories  Cut downon refinedcarbs Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Ate 2fruittoday Eat atthe tableonly BrushYour teethaftereating x3 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Logyourfood2 servingsof vegetableseach day 3times thisweek 15 minutesof exercise3x Eatmorefiber  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Usesmallerplates Got up andmovedduringcommercialson TV Eatmoreprotein TURTLE Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 Cooked anewhealthyrecipeLostthisweek Don'tdrink yourcalories  Cut downon refinedcarbs Avoidedtrigger/temptationfoods Set a newsmall goalfor weightloss Ate 2fruittoday Eat atthe tableonly BrushYour teethaftereating x3 64 oz ofwater /day x3 Shared tipsto a TOPSmemberoutside ofmeeting  Parked carfarther awayfromentrance Logyourfood2 servingsof vegetableseach day 3times thisweek

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
I
6
N
7
B
8
I
9
G
10
G
11
B
12
N
13
G
14
G
15
O
16
N
17
I
18
I
19
I
20
B
21
O
22
O
23
O
24
O
  1. G- 15 minutes of exercise 3x
  2. B-Eat more fiber
  3. B- keep healthy snacks available
  4. N- Looked through the TOPS blue book
  5. I-Use smaller plates
  6. N-Got up and moved during commercials on TV
  7. B-Eat more protein
  8. I-TURTLE
  9. G- Plan out healthy meals 3x this week
  10. G-8 hours of sleep x3
  11. B-Cooked a new healthy recipe
  12. N-Lost this week
  13. G-Don't drink your calories
  14. G-Cut down on refined carbs
  15. O-Avoided trigger/temptation foods
  16. N-Set a new small goal for weight loss
  17. I-Ate 2 fruit today
  18. I-Eat at the table only
  19. I-Brush Your teeth after eating x3
  20. B-64 oz of water / day x3
  21. O-Shared tips to a TOPS member outside of meeting
  22. O- Parked car farther away from entrance
  23. O-Log your food
  24. O-2 servings of vegetables each day 3 times this week