BrushYour teethaftereating x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss TURTLEGot up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeEatmorefiber Lostthisweek  15 minutesof exercise3x Usesmallerplates Logyourfood8 hoursof sleepx3  keep healthysnacksavailable  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Don'tdrink yourcalories  Eatmoreprotein Cut downon refinedcarbs 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Eat atthe tableonly Shared tipsto a TOPSmemberoutside ofmeeting Set a newsmall goalfor weightloss TURTLEGot up andmovedduringcommercialson TV Avoidedtrigger/temptationfoods Cooked anewhealthyrecipeEatmorefiber Lostthisweek  15 minutesof exercise3x Usesmallerplates Logyourfood8 hoursof sleepx3  keep healthysnacksavailable  Parked carfarther awayfromentrance 2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Don'tdrink yourcalories  Eatmoreprotein Cut downon refinedcarbs 64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek  Lookedthrough theTOPS bluebook 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
I
6
N
7
O
8
B
9
B
10
N
11
G
12
I
13
O
14
G
15
B
16
O
17
O
18
I
19
G
20
B
21
G
22
B
23
G
24
N
  1. I-Brush Your teeth after eating x3
  2. I-Eat at the table only
  3. O-Shared tips to a TOPS member outside of meeting
  4. N-Set a new small goal for weight loss
  5. I-TURTLE
  6. N-Got up and moved during commercials on TV
  7. O-Avoided trigger/temptation foods
  8. B-Cooked a new healthy recipe
  9. B-Eat more fiber
  10. N-Lost this week
  11. G- 15 minutes of exercise 3x
  12. I-Use smaller plates
  13. O-Log your food
  14. G-8 hours of sleep x3
  15. B- keep healthy snacks available
  16. O- Parked car farther away from entrance
  17. O-2 servings of vegetables each day 3 times this week
  18. I-Ate 2 fruit today
  19. G-Don't drink your calories
  20. B-Eat more protein
  21. G-Cut down on refined carbs
  22. B-64 oz of water / day x3
  23. G- Plan out healthy meals 3x this week
  24. N- Looked through the TOPS blue book