BrushYour teethaftereating x3 Cut downon refinedcarbs Eatmoreprotein 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekLostthisweek Cooked anewhealthyrecipeLogyourfood Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Set a newsmall goalfor weightloss Eat atthe tableonly Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Usesmallerplates  Parked carfarther awayfromentrance  keep healthysnacksavailable Ate 2fruittoday 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting TURTLEAvoidedtrigger/temptationfoods Eatmorefiber BrushYour teethaftereating x3 Cut downon refinedcarbs Eatmoreprotein 8 hoursof sleepx3 2 servingsof vegetableseach day 3times thisweekLostthisweek Cooked anewhealthyrecipeLogyourfood Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Set a newsmall goalfor weightloss Eat atthe tableonly Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Usesmallerplates  Parked carfarther awayfromentrance  keep healthysnacksavailable Ate 2fruittoday 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting TURTLEAvoidedtrigger/temptationfoods Eatmorefiber 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
O
6
N
7
B
8
O
9
G
10
G
11
N
12
I
13
N
14
G
15
I
16
O
17
B
18
I
19
B
20
N
21
O
22
I
23
O
24
B
  1. I-Brush Your teeth after eating x3
  2. G-Cut down on refined carbs
  3. B-Eat more protein
  4. G-8 hours of sleep x3
  5. O-2 servings of vegetables each day 3 times this week
  6. N-Lost this week
  7. B-Cooked a new healthy recipe
  8. O-Log your food
  9. G- Plan out healthy meals 3x this week
  10. G- 15 minutes of exercise 3x
  11. N-Set a new small goal for weight loss
  12. I-Eat at the table only
  13. N-Got up and moved during commercials on TV
  14. G-Don't drink your calories
  15. I-Use smaller plates
  16. O- Parked car farther away from entrance
  17. B- keep healthy snacks available
  18. I-Ate 2 fruit today
  19. B-64 oz of water / day x3
  20. N- Looked through the TOPS blue book
  21. O-Shared tips to a TOPS member outside of meeting
  22. I-TURTLE
  23. O-Avoided trigger/temptation foods
  24. B-Eat more fiber