Logyourfood2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Cut downon refinedcarbs Eatmoreprotein Usesmallerplates TURTLE8 hoursof sleepx3  15 minutesof exercise3x 64 oz ofwater /day x3 Cooked anewhealthyrecipeDon'tdrink yourcalories  Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Lostthisweek Logyourfood2 servingsof vegetableseach day 3times thisweekAte 2fruittoday  Lookedthrough theTOPS bluebook BrushYour teethaftereating x3 Got up andmovedduringcommercialson TV Cut downon refinedcarbs Eatmoreprotein Usesmallerplates TURTLE8 hoursof sleepx3  15 minutesof exercise3x 64 oz ofwater /day x3 Cooked anewhealthyrecipeDon'tdrink yourcalories  Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eat atthe tableonly  Plan outhealthymeals 3x thisweek Avoidedtrigger/temptationfoods  keep healthysnacksavailable Shared tipsto a TOPSmemberoutside ofmeeting Eatmorefiber Lostthisweek 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
I
6
N
7
G
8
B
9
I
10
I
11
G
12
G
13
B
14
B
15
G
16
N
17
O
18
I
19
G
20
O
21
B
22
O
23
B
24
N
  1. O-Log your food
  2. O-2 servings of vegetables each day 3 times this week
  3. I-Ate 2 fruit today
  4. N- Looked through the TOPS blue book
  5. I-Brush Your teeth after eating x3
  6. N-Got up and moved during commercials on TV
  7. G-Cut down on refined carbs
  8. B-Eat more protein
  9. I-Use smaller plates
  10. I-TURTLE
  11. G-8 hours of sleep x3
  12. G- 15 minutes of exercise 3x
  13. B-64 oz of water / day x3
  14. B-Cooked a new healthy recipe
  15. G-Don't drink your calories
  16. N-Set a new small goal for weight loss
  17. O- Parked car farther away from entrance
  18. I-Eat at the table only
  19. G- Plan out healthy meals 3x this week
  20. O-Avoided trigger/temptation foods
  21. B- keep healthy snacks available
  22. O-Shared tips to a TOPS member outside of meeting
  23. B-Eat more fiber
  24. N-Lost this week