Don'tdrink yourcalories  Ate 2fruittoday Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Lostthisweek  15 minutesof exercise3x Eatmorefiber Eat atthe tableonly  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Usesmallerplates 64 oz ofwater /day x3 Eatmoreprotein  keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekTURTLE8 hoursof sleepx3 Cooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs BrushYour teethaftereating x3 LogyourfoodAvoidedtrigger/temptationfoods Don'tdrink yourcalories  Ate 2fruittoday Set a newsmall goalfor weightloss  Plan outhealthymeals 3x thisweek Lostthisweek  15 minutesof exercise3x Eatmorefiber Eat atthe tableonly  Lookedthrough theTOPS bluebook Got up andmovedduringcommercialson TV  Parked carfarther awayfromentrance Usesmallerplates 64 oz ofwater /day x3 Eatmoreprotein  keep healthysnacksavailable 2 servingsof vegetableseach day 3times thisweekTURTLE8 hoursof sleepx3 Cooked anewhealthyrecipeShared tipsto a TOPSmemberoutside ofmeeting Cut downon refinedcarbs BrushYour teethaftereating x3 LogyourfoodAvoidedtrigger/temptationfoods 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
N
6
G
7
B
8
I
9
N
10
N
11
O
12
I
13
B
14
B
15
B
16
O
17
I
18
G
19
B
20
O
21
G
22
I
23
O
24
O
  1. G-Don't drink your calories
  2. I-Ate 2 fruit today
  3. N-Set a new small goal for weight loss
  4. G- Plan out healthy meals 3x this week
  5. N-Lost this week
  6. G- 15 minutes of exercise 3x
  7. B-Eat more fiber
  8. I-Eat at the table only
  9. N- Looked through the TOPS blue book
  10. N-Got up and moved during commercials on TV
  11. O- Parked car farther away from entrance
  12. I-Use smaller plates
  13. B-64 oz of water / day x3
  14. B-Eat more protein
  15. B- keep healthy snacks available
  16. O-2 servings of vegetables each day 3 times this week
  17. I-TURTLE
  18. G-8 hours of sleep x3
  19. B-Cooked a new healthy recipe
  20. O-Shared tips to a TOPS member outside of meeting
  21. G-Cut down on refined carbs
  22. I-Brush Your teeth after eating x3
  23. O-Log your food
  24. O-Avoided trigger/temptation foods