Got up andmovedduringcommercialson TV Don'tdrink yourcalories  Ate 2fruittoday 8 hoursof sleepx3 Cooked anewhealthyrecipeUsesmallerplates  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Eat atthe tableonly Avoidedtrigger/temptationfoods LogyourfoodLostthisweek Cut downon refinedcarbs  Parked carfarther awayfromentrance TURTLEEatmorefiber BrushYour teethaftereating x3 Eatmoreprotein 64 oz ofwater /day x3  keep healthysnacksavailable Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweekGot up andmovedduringcommercialson TV Don'tdrink yourcalories  Ate 2fruittoday 8 hoursof sleepx3 Cooked anewhealthyrecipeUsesmallerplates  15 minutesof exercise3x  Plan outhealthymeals 3x thisweek Eat atthe tableonly Avoidedtrigger/temptationfoods LogyourfoodLostthisweek Cut downon refinedcarbs  Parked carfarther awayfromentrance TURTLEEatmorefiber BrushYour teethaftereating x3 Eatmoreprotein 64 oz ofwater /day x3  keep healthysnacksavailable Set a newsmall goalfor weightloss  Lookedthrough theTOPS bluebook Shared tipsto a TOPSmemberoutside ofmeeting 2 servingsof vegetableseach day 3times thisweek

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
I
7
G
8
G
9
I
10
O
11
O
12
N
13
G
14
O
15
I
16
B
17
I
18
B
19
B
20
B
21
N
22
N
23
O
24
O
  1. N-Got up and moved during commercials on TV
  2. G-Don't drink your calories
  3. I-Ate 2 fruit today
  4. G-8 hours of sleep x3
  5. B-Cooked a new healthy recipe
  6. I-Use smaller plates
  7. G- 15 minutes of exercise 3x
  8. G- Plan out healthy meals 3x this week
  9. I-Eat at the table only
  10. O-Avoided trigger/temptation foods
  11. O-Log your food
  12. N-Lost this week
  13. G-Cut down on refined carbs
  14. O- Parked car farther away from entrance
  15. I-TURTLE
  16. B-Eat more fiber
  17. I-Brush Your teeth after eating x3
  18. B-Eat more protein
  19. B-64 oz of water / day x3
  20. B- keep healthy snacks available
  21. N-Set a new small goal for weight loss
  22. N- Looked through the TOPS blue book
  23. O-Shared tips to a TOPS member outside of meeting
  24. O-2 servings of vegetables each day 3 times this week