Plan outhealthymeals 3x thisweek Eat atthe tableonly Eatmorefiber Avoidedtrigger/temptationfoods Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  TURTLEAte 2fruittoday Eatmoreprotein  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cut downon refinedcarbs  Parked carfarther awayfromentrance Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV BrushYour teethaftereating x3  15 minutesof exercise3x Lostthisweek 64 oz ofwater /day x3 Logyourfood2 servingsof vegetableseach day 3times thisweek Plan outhealthymeals 3x thisweek Eat atthe tableonly Eatmorefiber Avoidedtrigger/temptationfoods Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Don'tdrink yourcalories  TURTLEAte 2fruittoday Eatmoreprotein  keep healthysnacksavailable  Lookedthrough theTOPS bluebook Set a newsmall goalfor weightloss 8 hoursof sleepx3 Cut downon refinedcarbs  Parked carfarther awayfromentrance Cooked anewhealthyrecipeGot up andmovedduringcommercialson TV BrushYour teethaftereating x3  15 minutesof exercise3x Lostthisweek 64 oz ofwater /day x3 Logyourfood2 servingsof vegetableseach day 3times thisweek

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
I
6
O
7
G
8
I
9
I
10
B
11
B
12
N
13
N
14
G
15
G
16
O
17
B
18
N
19
I
20
G
21
N
22
B
23
O
24
O
  1. G- Plan out healthy meals 3x this week
  2. I-Eat at the table only
  3. B-Eat more fiber
  4. O-Avoided trigger/temptation foods
  5. I-Use smaller plates
  6. O-Shared tips to a TOPS member outside of meeting
  7. G-Don't drink your calories
  8. I-TURTLE
  9. I-Ate 2 fruit today
  10. B-Eat more protein
  11. B- keep healthy snacks available
  12. N- Looked through the TOPS blue book
  13. N-Set a new small goal for weight loss
  14. G-8 hours of sleep x3
  15. G-Cut down on refined carbs
  16. O- Parked car farther away from entrance
  17. B-Cooked a new healthy recipe
  18. N-Got up and moved during commercials on TV
  19. I-Brush Your teeth after eating x3
  20. G- 15 minutes of exercise 3x
  21. N-Lost this week
  22. B-64 oz of water / day x3
  23. O-Log your food
  24. O-2 servings of vegetables each day 3 times this week