Eat atthe tableonly Got up andmovedduringcommercialson TV Ate 2fruittoday  15 minutesof exercise3x Cut downon refinedcarbs  Lookedthrough theTOPS bluebook TURTLE64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 BrushYour teethaftereating x3 Usesmallerplates Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eatmoreprotein LogyourfoodLostthisweek Avoidedtrigger/temptationfoods Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Don'tdrink yourcalories  Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting Eat atthe tableonly Got up andmovedduringcommercialson TV Ate 2fruittoday  15 minutesof exercise3x Cut downon refinedcarbs  Lookedthrough theTOPS bluebook TURTLE64 oz ofwater /day x3  Plan outhealthymeals 3x thisweek 8 hoursof sleepx3 BrushYour teethaftereating x3 Usesmallerplates Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance Eatmoreprotein LogyourfoodLostthisweek Avoidedtrigger/temptationfoods Cooked anewhealthyrecipe2 servingsof vegetableseach day 3times thisweek keep healthysnacksavailable Don'tdrink yourcalories  Eatmorefiber Shared tipsto a TOPSmemberoutside ofmeeting 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
G
6
N
7
I
8
B
9
G
10
G
11
I
12
I
13
N
14
O
15
B
16
O
17
N
18
O
19
B
20
O
21
B
22
G
23
B
24
O
  1. I-Eat at the table only
  2. N-Got up and moved during commercials on TV
  3. I-Ate 2 fruit today
  4. G- 15 minutes of exercise 3x
  5. G-Cut down on refined carbs
  6. N- Looked through the TOPS blue book
  7. I-TURTLE
  8. B-64 oz of water / day x3
  9. G- Plan out healthy meals 3x this week
  10. G-8 hours of sleep x3
  11. I-Brush Your teeth after eating x3
  12. I-Use smaller plates
  13. N-Set a new small goal for weight loss
  14. O- Parked car farther away from entrance
  15. B-Eat more protein
  16. O-Log your food
  17. N-Lost this week
  18. O-Avoided trigger/temptation foods
  19. B-Cooked a new healthy recipe
  20. O-2 servings of vegetables each day 3 times this week
  21. B- keep healthy snacks available
  22. G-Don't drink your calories
  23. B-Eat more fiber
  24. O-Shared tips to a TOPS member outside of meeting