Eat more fiber 15 minutes of exercise 3x Brush Your teeth after eating x3 Avoided trigger/temptation foods 2 servings of vegetables each day 3 times this week Lost this week Eat more protein TURTLE Ate 2 fruit today Looked through the TOPS blue book Cut down on refined carbs Set a new small goal for weight loss Shared tips to a TOPS member outside of meeting keep healthy snacks available Plan out healthy meals 3x this week 64 oz of water / day x3 Log your food Cooked a new healthy recipe Don't drink your calories 8 hours of sleep x3 Got up and moved during commercials on TV Eat at the table only Use smaller plates Parked car farther away from entrance Eat more fiber 15 minutes of exercise 3x Brush Your teeth after eating x3 Avoided trigger/temptation foods 2 servings of vegetables each day 3 times this week Lost this week Eat more protein TURTLE Ate 2 fruit today Looked through the TOPS blue book Cut down on refined carbs Set a new small goal for weight loss Shared tips to a TOPS member outside of meeting keep healthy snacks available Plan out healthy meals 3x this week 64 oz of water / day x3 Log your food Cooked a new healthy recipe Don't drink your calories 8 hours of sleep x3 Got up and moved during commercials on TV Eat at the table only Use smaller plates Parked car farther away from entrance
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Eat more fiber
G-
15 minutes of exercise 3x
I-Brush Your teeth after eating x3
O-Avoided trigger/temptation foods
O-2 servings
of vegetables each day 3 times this week
N-Lost this week
B-Eat more protein
I-TURTLE
I-Ate 2 fruit today
N-
Looked through the TOPS blue book
G-Cut down on refined carbs
N-Set a new small goal for weight loss
O-Shared tips to a TOPS member outside of meeting
B-
keep healthy snacks available
G-
Plan out healthy meals 3x this week
B-64 oz of water / day x3
O-Log your food
B-Cooked a new healthy recipe
G-Don't drink your calories
G-8 hours of sleep x3
N-Got up and moved during commercials on TV
I-Eat at the table only
I-Use smaller plates
O-
Parked car farther away from entrance