Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Ate 2fruittoday Lostthisweek Eat atthe tableonly Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Cooked anewhealthyrecipeLogyourfoodDon'tdrink yourcalories  TURTLE Lookedthrough theTOPS bluebook  keep healthysnacksavailable Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein 64 oz ofwater /day x3 BrushYour teethaftereating x3 8 hoursof sleepx3 Avoidedtrigger/temptationfoods Eatmorefiber Cut downon refinedcarbs  Plan outhealthymeals 3x thisweek  15 minutesof exercise3x Ate 2fruittoday Lostthisweek Eat atthe tableonly Set a newsmall goalfor weightloss 2 servingsof vegetableseach day 3times thisweek Parked carfarther awayfromentrance Got up andmovedduringcommercialson TV Cooked anewhealthyrecipeLogyourfoodDon'tdrink yourcalories  TURTLE Lookedthrough theTOPS bluebook  keep healthysnacksavailable Usesmallerplates Shared tipsto a TOPSmemberoutside ofmeeting Eatmoreprotein 64 oz ofwater /day x3 BrushYour teethaftereating x3 8 hoursof sleepx3 Avoidedtrigger/temptationfoods Eatmorefiber 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
I
5
N
6
I
7
N
8
O
9
O
10
N
11
B
12
O
13
G
14
I
15
N
16
B
17
I
18
O
19
B
20
B
21
I
22
G
23
O
24
B
  1. G-Cut down on refined carbs
  2. G- Plan out healthy meals 3x this week
  3. G- 15 minutes of exercise 3x
  4. I-Ate 2 fruit today
  5. N-Lost this week
  6. I-Eat at the table only
  7. N-Set a new small goal for weight loss
  8. O-2 servings of vegetables each day 3 times this week
  9. O- Parked car farther away from entrance
  10. N-Got up and moved during commercials on TV
  11. B-Cooked a new healthy recipe
  12. O-Log your food
  13. G-Don't drink your calories
  14. I-TURTLE
  15. N- Looked through the TOPS blue book
  16. B- keep healthy snacks available
  17. I-Use smaller plates
  18. O-Shared tips to a TOPS member outside of meeting
  19. B-Eat more protein
  20. B-64 oz of water / day x3
  21. I-Brush Your teeth after eating x3
  22. G-8 hours of sleep x3
  23. O-Avoided trigger/temptation foods
  24. B-Eat more fiber