Got up andmovedduringcommercialson TV Eatmorefiber Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance TURTLEAvoidedtrigger/temptationfoods  15 minutesof exercise3x 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Usesmallerplates Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeCut downon refinedcarbs Lostthisweek Eatmoreprotein Eat atthe tableonly BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Logyourfood8 hoursof sleepx3 Got up andmovedduringcommercialson TV Eatmorefiber Set a newsmall goalfor weightloss  Parked carfarther awayfromentrance TURTLEAvoidedtrigger/temptationfoods  15 minutesof exercise3x 64 oz ofwater /day x3  Lookedthrough theTOPS bluebook Usesmallerplates Don'tdrink yourcalories  2 servingsof vegetableseach day 3times thisweekAte 2fruittoday Shared tipsto a TOPSmemberoutside ofmeeting Cooked anewhealthyrecipeCut downon refinedcarbs Lostthisweek Eatmoreprotein Eat atthe tableonly BrushYour teethaftereating x3  Plan outhealthymeals 3x thisweek  keep healthysnacksavailable Logyourfood8 hoursof sleepx3 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
I
6
O
7
G
8
B
9
N
10
I
11
G
12
O
13
I
14
O
15
B
16
G
17
N
18
B
19
I
20
I
21
G
22
B
23
O
24
G
  1. N-Got up and moved during commercials on TV
  2. B-Eat more fiber
  3. N-Set a new small goal for weight loss
  4. O- Parked car farther away from entrance
  5. I-TURTLE
  6. O-Avoided trigger/temptation foods
  7. G- 15 minutes of exercise 3x
  8. B-64 oz of water / day x3
  9. N- Looked through the TOPS blue book
  10. I-Use smaller plates
  11. G-Don't drink your calories
  12. O-2 servings of vegetables each day 3 times this week
  13. I-Ate 2 fruit today
  14. O-Shared tips to a TOPS member outside of meeting
  15. B-Cooked a new healthy recipe
  16. G-Cut down on refined carbs
  17. N-Lost this week
  18. B-Eat more protein
  19. I-Eat at the table only
  20. I-Brush Your teeth after eating x3
  21. G- Plan out healthy meals 3x this week
  22. B- keep healthy snacks available
  23. O-Log your food
  24. G-8 hours of sleep x3