Name ahealthy wayto cope withstressWhat isyourgreateststrength?Name 3physicalsymptomsof anxietyName 2symptomsofdepressionName 3things youare goodatDescribea happymemoryWhat is agoal youhave forthis year?Whathelps youfeel calm?What is ahabit thatyou wouldlike tobreak?Who doyouadmire?Name a selfimprovementyou wouldlike to makeWhat is agoal youhave forthis week?What obstacleis standing inthe way ofbeing a betteryou?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?How do youknow youare gettingupset/mad?How cantoday bebetter thanyesterday?Name 3causes ofstress foryouName anunhealthyway to copewith stressWhatbringsyou joy?Name 2anxietydisordersWhat is thebest piece ofadvice youhave heard?Namesomethingyou areproud ofHow do youcope whenyou arestressed?Name ahealthy wayto cope withstressWhat isyourgreateststrength?Name 3physicalsymptomsof anxietyName 2symptomsofdepressionName 3things youare goodatDescribea happymemoryWhat is agoal youhave forthis year?Whathelps youfeel calm?What is ahabit thatyou wouldlike tobreak?Who doyouadmire?Name a selfimprovementyou wouldlike to makeWhat is agoal youhave forthis week?What obstacleis standing inthe way ofbeing a betteryou?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?How do youknow youare gettingupset/mad?How cantoday bebetter thanyesterday?Name 3causes ofstress foryouName anunhealthyway to copewith stressWhatbringsyou joy?Name 2anxietydisordersWhat is thebest piece ofadvice youhave heard?Namesomethingyou areproud ofHow do youcope whenyou arestressed?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a healthy way to cope with stress
  2. What is your greatest strength?
  3. Name 3 physical symptoms of anxiety
  4. Name 2 symptoms of depression
  5. Name 3 things you are good at
  6. Describe a happy memory
  7. What is a goal you have for this year?
  8. What helps you feel calm?
  9. What is a habit that you would like to break?
  10. Who do you admire?
  11. Name a self improvement you would like to make
  12. What is a goal you have for this week?
  13. What obstacle is standing in the way of being a better you?
  14. Name 2 treatments or methods that help with anxiety
  15. What is a goal you have for this month?
  16. How do you know you are getting upset/mad?
  17. How can today be better than yesterday?
  18. Name 3 causes of stress for you
  19. Name an unhealthy way to cope with stress
  20. What brings you joy?
  21. Name 2 anxiety disorders
  22. What is the best piece of advice you have heard?
  23. Name something you are proud of
  24. How do you cope when you are stressed?