What is agoal youhave forthis month?How do youknow youare gettingupset/mad?What isyourgreateststrength?Name 2treatmentsor methodsthat helpwith anxietyWhat is ahabit thatyou wouldlike tobreak?Name 3things youare goodatName a selfimprovementyou wouldlike to makeName ahealthy wayto cope withstressWhatbringsyou joy?Whathelps youfeel calm?Name 2anxietydisordersWhat obstacleis standing inthe way ofbeing a betteryou?How cantoday bebetter thanyesterday?Name 3physicalsymptomsof anxietyDescribea happymemoryName anunhealthyway to copewith stressWhat is agoal youhave forthis week?How do youcope whenyou arestressed?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis year?Who doyouadmire?Name 2symptomsofdepressionNamesomethingyou areproud ofName 3causes ofstress foryouWhat is agoal youhave forthis month?How do youknow youare gettingupset/mad?What isyourgreateststrength?Name 2treatmentsor methodsthat helpwith anxietyWhat is ahabit thatyou wouldlike tobreak?Name 3things youare goodatName a selfimprovementyou wouldlike to makeName ahealthy wayto cope withstressWhatbringsyou joy?Whathelps youfeel calm?Name 2anxietydisordersWhat obstacleis standing inthe way ofbeing a betteryou?How cantoday bebetter thanyesterday?Name 3physicalsymptomsof anxietyDescribea happymemoryName anunhealthyway to copewith stressWhat is agoal youhave forthis week?How do youcope whenyou arestressed?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis year?Who doyouadmire?Name 2symptomsofdepressionNamesomethingyou areproud ofName 3causes ofstress foryou

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a goal you have for this month?
  2. How do you know you are getting upset/mad?
  3. What is your greatest strength?
  4. Name 2 treatments or methods that help with anxiety
  5. What is a habit that you would like to break?
  6. Name 3 things you are good at
  7. Name a self improvement you would like to make
  8. Name a healthy way to cope with stress
  9. What brings you joy?
  10. What helps you feel calm?
  11. Name 2 anxiety disorders
  12. What obstacle is standing in the way of being a better you?
  13. How can today be better than yesterday?
  14. Name 3 physical symptoms of anxiety
  15. Describe a happy memory
  16. Name an unhealthy way to cope with stress
  17. What is a goal you have for this week?
  18. How do you cope when you are stressed?
  19. What is the best piece of advice you have heard?
  20. What is a goal you have for this year?
  21. Who do you admire?
  22. Name 2 symptoms of depression
  23. Name something you are proud of
  24. Name 3 causes of stress for you