Name 3things youare goodatName 2anxietydisordersName 2treatmentsor methodsthat helpwith anxietyHow do youknow youare gettingupset/mad?Whathelps youfeel calm?Who doyouadmire?What is agoal youhave forthis year?Name 3causes ofstress foryouName 3physicalsymptomsof anxietyWhatbringsyou joy?What is thebest piece ofadvice youhave heard?What is ahabit thatyou wouldlike tobreak?What is agoal youhave forthis week?What obstacleis standing inthe way ofbeing a betteryou?Describea happymemoryWhat is agoal youhave forthis month?How do youcope whenyou arestressed?What isyourgreateststrength?Name 2symptomsofdepressionHow cantoday bebetter thanyesterday?Name anunhealthyway to copewith stressName a selfimprovementyou wouldlike to makeNamesomethingyou areproud ofName ahealthy wayto cope withstressName 3things youare goodatName 2anxietydisordersName 2treatmentsor methodsthat helpwith anxietyHow do youknow youare gettingupset/mad?Whathelps youfeel calm?Who doyouadmire?What is agoal youhave forthis year?Name 3causes ofstress foryouName 3physicalsymptomsof anxietyWhatbringsyou joy?What is thebest piece ofadvice youhave heard?What is ahabit thatyou wouldlike tobreak?What is agoal youhave forthis week?What obstacleis standing inthe way ofbeing a betteryou?Describea happymemoryWhat is agoal youhave forthis month?How do youcope whenyou arestressed?What isyourgreateststrength?Name 2symptomsofdepressionHow cantoday bebetter thanyesterday?Name anunhealthyway to copewith stressName a selfimprovementyou wouldlike to makeNamesomethingyou areproud ofName ahealthy wayto cope withstress

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are good at
  2. Name 2 anxiety disorders
  3. Name 2 treatments or methods that help with anxiety
  4. How do you know you are getting upset/mad?
  5. What helps you feel calm?
  6. Who do you admire?
  7. What is a goal you have for this year?
  8. Name 3 causes of stress for you
  9. Name 3 physical symptoms of anxiety
  10. What brings you joy?
  11. What is the best piece of advice you have heard?
  12. What is a habit that you would like to break?
  13. What is a goal you have for this week?
  14. What obstacle is standing in the way of being a better you?
  15. Describe a happy memory
  16. What is a goal you have for this month?
  17. How do you cope when you are stressed?
  18. What is your greatest strength?
  19. Name 2 symptoms of depression
  20. How can today be better than yesterday?
  21. Name an unhealthy way to cope with stress
  22. Name a self improvement you would like to make
  23. Name something you are proud of
  24. Name a healthy way to cope with stress