Whathelps youfeel calm?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?Describea happymemoryWhat is agoal youhave forthis year?Whatbringsyou joy?Name a selfimprovementyou wouldlike to makeHow cantoday bebetter thanyesterday?Name 2symptomsofdepressionHow do youcope whenyou arestressed?What is ahabit thatyou wouldlike tobreak?Namesomethingyou areproud ofName anunhealthyway to copewith stressHow do youknow youare gettingupset/mad?What obstacleis standing inthe way ofbeing a betteryou?Name 3things youare goodatName ahealthy wayto cope withstressName 2anxietydisordersWho doyouadmire?What is agoal youhave forthis week?Name 3causes ofstress foryouWhat isyourgreateststrength?What is thebest piece ofadvice youhave heard?Name 3physicalsymptomsof anxietyWhathelps youfeel calm?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?Describea happymemoryWhat is agoal youhave forthis year?Whatbringsyou joy?Name a selfimprovementyou wouldlike to makeHow cantoday bebetter thanyesterday?Name 2symptomsofdepressionHow do youcope whenyou arestressed?What is ahabit thatyou wouldlike tobreak?Namesomethingyou areproud ofName anunhealthyway to copewith stressHow do youknow youare gettingupset/mad?What obstacleis standing inthe way ofbeing a betteryou?Name 3things youare goodatName ahealthy wayto cope withstressName 2anxietydisordersWho doyouadmire?What is agoal youhave forthis week?Name 3causes ofstress foryouWhat isyourgreateststrength?What is thebest piece ofadvice youhave heard?Name 3physicalsymptomsof anxiety

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel calm?
  2. Name 2 treatments or methods that help with anxiety
  3. What is a goal you have for this month?
  4. Describe a happy memory
  5. What is a goal you have for this year?
  6. What brings you joy?
  7. Name a self improvement you would like to make
  8. How can today be better than yesterday?
  9. Name 2 symptoms of depression
  10. How do you cope when you are stressed?
  11. What is a habit that you would like to break?
  12. Name something you are proud of
  13. Name an unhealthy way to cope with stress
  14. How do you know you are getting upset/mad?
  15. What obstacle is standing in the way of being a better you?
  16. Name 3 things you are good at
  17. Name a healthy way to cope with stress
  18. Name 2 anxiety disorders
  19. Who do you admire?
  20. What is a goal you have for this week?
  21. Name 3 causes of stress for you
  22. What is your greatest strength?
  23. What is the best piece of advice you have heard?
  24. Name 3 physical symptoms of anxiety