What isyourgreateststrength?What is agoal youhave forthis week?Whathelps youfeel calm?Namesomethingyou areproud ofWhat obstacleis standing inthe way ofbeing a betteryou?Name 3physicalsymptomsof anxietyHow do youcope whenyou arestressed?How cantoday bebetter thanyesterday?What is agoal youhave forthis year?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?Whatbringsyou joy?Who doyouadmire?Name a selfimprovementyou wouldlike to makeName ahealthy wayto cope withstressName 2anxietydisordersName 2treatmentsor methodsthat helpwith anxietyDescribea happymemoryName 3causes ofstress foryouName 2symptomsofdepressionName anunhealthyway to copewith stressName 3things youare goodatHow do youknow youare gettingupset/mad?What isyourgreateststrength?What is agoal youhave forthis week?Whathelps youfeel calm?Namesomethingyou areproud ofWhat obstacleis standing inthe way ofbeing a betteryou?Name 3physicalsymptomsof anxietyHow do youcope whenyou arestressed?How cantoday bebetter thanyesterday?What is agoal youhave forthis year?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?Whatbringsyou joy?Who doyouadmire?Name a selfimprovementyou wouldlike to makeName ahealthy wayto cope withstressName 2anxietydisordersName 2treatmentsor methodsthat helpwith anxietyDescribea happymemoryName 3causes ofstress foryouName 2symptomsofdepressionName anunhealthyway to copewith stressName 3things youare goodatHow do youknow youare gettingupset/mad?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is your greatest strength?
  2. What is a goal you have for this week?
  3. What helps you feel calm?
  4. Name something you are proud of
  5. What obstacle is standing in the way of being a better you?
  6. Name 3 physical symptoms of anxiety
  7. How do you cope when you are stressed?
  8. How can today be better than yesterday?
  9. What is a goal you have for this year?
  10. What is the best piece of advice you have heard?
  11. What is a goal you have for this month?
  12. What is a habit that you would like to break?
  13. What brings you joy?
  14. Who do you admire?
  15. Name a self improvement you would like to make
  16. Name a healthy way to cope with stress
  17. Name 2 anxiety disorders
  18. Name 2 treatments or methods that help with anxiety
  19. Describe a happy memory
  20. Name 3 causes of stress for you
  21. Name 2 symptoms of depression
  22. Name an unhealthy way to cope with stress
  23. Name 3 things you are good at
  24. How do you know you are getting upset/mad?