What isyourgreateststrength?Namesomethingyou areproud ofWhat is agoal youhave forthis year?Who doyouadmire?Name 3physicalsymptomsof anxietyName 3causes ofstress foryouDescribea happymemoryName 2anxietydisordersName a selfimprovementyou wouldlike to makeWhat is agoal youhave forthis week?How do youknow youare gettingupset/mad?Name 3things youare goodatName anunhealthyway to copewith stressName ahealthy wayto cope withstressHow cantoday bebetter thanyesterday?What obstacleis standing inthe way ofbeing a betteryou?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?Name 2symptomsofdepressionWhatbringsyou joy?Whathelps youfeel calm?What is thebest piece ofadvice youhave heard?How do youcope whenyou arestressed?What isyourgreateststrength?Namesomethingyou areproud ofWhat is agoal youhave forthis year?Who doyouadmire?Name 3physicalsymptomsof anxietyName 3causes ofstress foryouDescribea happymemoryName 2anxietydisordersName a selfimprovementyou wouldlike to makeWhat is agoal youhave forthis week?How do youknow youare gettingupset/mad?Name 3things youare goodatName anunhealthyway to copewith stressName ahealthy wayto cope withstressHow cantoday bebetter thanyesterday?What obstacleis standing inthe way ofbeing a betteryou?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?Name 2symptomsofdepressionWhatbringsyou joy?Whathelps youfeel calm?What is thebest piece ofadvice youhave heard?How do youcope whenyou arestressed?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest strength?
  2. Name something you are proud of
  3. What is a goal you have for this year?
  4. Who do you admire?
  5. Name 3 physical symptoms of anxiety
  6. Name 3 causes of stress for you
  7. Describe a happy memory
  8. Name 2 anxiety disorders
  9. Name a self improvement you would like to make
  10. What is a goal you have for this week?
  11. How do you know you are getting upset/mad?
  12. Name 3 things you are good at
  13. Name an unhealthy way to cope with stress
  14. Name a healthy way to cope with stress
  15. How can today be better than yesterday?
  16. What obstacle is standing in the way of being a better you?
  17. Name 2 treatments or methods that help with anxiety
  18. What is a goal you have for this month?
  19. What is a habit that you would like to break?
  20. Name 2 symptoms of depression
  21. What brings you joy?
  22. What helps you feel calm?
  23. What is the best piece of advice you have heard?
  24. How do you cope when you are stressed?