Name ahealthy wayto cope withstressName 2symptomsofdepressionName 3causes ofstress foryouName 2treatmentsor methodsthat helpwith anxietyWhatbringsyou joy?What is agoal youhave forthis week?Name 3physicalsymptomsof anxietyName 2anxietydisordersName 3things youare goodatWhat isyourgreateststrength?What obstacleis standing inthe way ofbeing a betteryou?Describea happymemoryName a selfimprovementyou wouldlike to makeWhat is ahabit thatyou wouldlike tobreak?Name anunhealthyway to copewith stressHow do youknow youare gettingupset/mad?How cantoday bebetter thanyesterday?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis month?What is agoal youhave forthis year?How do youcope whenyou arestressed?Who doyouadmire?Namesomethingyou areproud ofWhathelps youfeel calm?Name ahealthy wayto cope withstressName 2symptomsofdepressionName 3causes ofstress foryouName 2treatmentsor methodsthat helpwith anxietyWhatbringsyou joy?What is agoal youhave forthis week?Name 3physicalsymptomsof anxietyName 2anxietydisordersName 3things youare goodatWhat isyourgreateststrength?What obstacleis standing inthe way ofbeing a betteryou?Describea happymemoryName a selfimprovementyou wouldlike to makeWhat is ahabit thatyou wouldlike tobreak?Name anunhealthyway to copewith stressHow do youknow youare gettingupset/mad?How cantoday bebetter thanyesterday?What is thebest piece ofadvice youhave heard?What is agoal youhave forthis month?What is agoal youhave forthis year?How do youcope whenyou arestressed?Who doyouadmire?Namesomethingyou areproud ofWhathelps youfeel calm?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a healthy way to cope with stress
  2. Name 2 symptoms of depression
  3. Name 3 causes of stress for you
  4. Name 2 treatments or methods that help with anxiety
  5. What brings you joy?
  6. What is a goal you have for this week?
  7. Name 3 physical symptoms of anxiety
  8. Name 2 anxiety disorders
  9. Name 3 things you are good at
  10. What is your greatest strength?
  11. What obstacle is standing in the way of being a better you?
  12. Describe a happy memory
  13. Name a self improvement you would like to make
  14. What is a habit that you would like to break?
  15. Name an unhealthy way to cope with stress
  16. How do you know you are getting upset/mad?
  17. How can today be better than yesterday?
  18. What is the best piece of advice you have heard?
  19. What is a goal you have for this month?
  20. What is a goal you have for this year?
  21. How do you cope when you are stressed?
  22. Who do you admire?
  23. Name something you are proud of
  24. What helps you feel calm?