Who doyouadmire?What obstacleis standing inthe way ofbeing a betteryou?Name 3things youare goodatName 2anxietydisordersNamesomethingyou areproud ofWhat is thebest piece ofadvice youhave heard?Name 2symptomsofdepressionName 2treatmentsor methodsthat helpwith anxietyName ahealthy wayto cope withstressHow cantoday bebetter thanyesterday?What is agoal youhave forthis week?Name 3causes ofstress foryouHow do youcope whenyou arestressed?What is ahabit thatyou wouldlike tobreak?What is agoal youhave forthis year?Name a selfimprovementyou wouldlike to makeDescribea happymemoryHow do youknow youare gettingupset/mad?Name 3physicalsymptomsof anxietyWhathelps youfeel calm?What is agoal youhave forthis month?Whatbringsyou joy?What isyourgreateststrength?Name anunhealthyway to copewith stressWho doyouadmire?What obstacleis standing inthe way ofbeing a betteryou?Name 3things youare goodatName 2anxietydisordersNamesomethingyou areproud ofWhat is thebest piece ofadvice youhave heard?Name 2symptomsofdepressionName 2treatmentsor methodsthat helpwith anxietyName ahealthy wayto cope withstressHow cantoday bebetter thanyesterday?What is agoal youhave forthis week?Name 3causes ofstress foryouHow do youcope whenyou arestressed?What is ahabit thatyou wouldlike tobreak?What is agoal youhave forthis year?Name a selfimprovementyou wouldlike to makeDescribea happymemoryHow do youknow youare gettingupset/mad?Name 3physicalsymptomsof anxietyWhathelps youfeel calm?What is agoal youhave forthis month?Whatbringsyou joy?What isyourgreateststrength?Name anunhealthyway to copewith stress

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who do you admire?
  2. What obstacle is standing in the way of being a better you?
  3. Name 3 things you are good at
  4. Name 2 anxiety disorders
  5. Name something you are proud of
  6. What is the best piece of advice you have heard?
  7. Name 2 symptoms of depression
  8. Name 2 treatments or methods that help with anxiety
  9. Name a healthy way to cope with stress
  10. How can today be better than yesterday?
  11. What is a goal you have for this week?
  12. Name 3 causes of stress for you
  13. How do you cope when you are stressed?
  14. What is a habit that you would like to break?
  15. What is a goal you have for this year?
  16. Name a self improvement you would like to make
  17. Describe a happy memory
  18. How do you know you are getting upset/mad?
  19. Name 3 physical symptoms of anxiety
  20. What helps you feel calm?
  21. What is a goal you have for this month?
  22. What brings you joy?
  23. What is your greatest strength?
  24. Name an unhealthy way to cope with stress