Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis year?What is agoal youhave forthis week?What is thebest piece ofadvice youhave heard?Name 3things youare goodatName 3physicalsymptomsof anxietyWhat isyourgreateststrength?Namesomethingyou areproud ofWhathelps youfeel calm?Name anunhealthyway to copewith stressDescribea happymemoryName 2anxietydisordersName a selfimprovementyou wouldlike to makeName 2symptomsofdepressionWhat is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?How do youcope whenyou arestressed?What obstacleis standing inthe way ofbeing a betteryou?How cantoday bebetter thanyesterday?Whatbringsyou joy?Name ahealthy wayto cope withstressHow do youknow youare gettingupset/mad?Name 3causes ofstress foryouWho doyouadmire?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis year?What is agoal youhave forthis week?What is thebest piece ofadvice youhave heard?Name 3things youare goodatName 3physicalsymptomsof anxietyWhat isyourgreateststrength?Namesomethingyou areproud ofWhathelps youfeel calm?Name anunhealthyway to copewith stressDescribea happymemoryName 2anxietydisordersName a selfimprovementyou wouldlike to makeName 2symptomsofdepressionWhat is agoal youhave forthis month?What is ahabit thatyou wouldlike tobreak?How do youcope whenyou arestressed?What obstacleis standing inthe way ofbeing a betteryou?How cantoday bebetter thanyesterday?Whatbringsyou joy?Name ahealthy wayto cope withstressHow do youknow youare gettingupset/mad?Name 3causes ofstress foryouWho doyouadmire?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 2 treatments or methods that help with anxiety
  2. What is a goal you have for this year?
  3. What is a goal you have for this week?
  4. What is the best piece of advice you have heard?
  5. Name 3 things you are good at
  6. Name 3 physical symptoms of anxiety
  7. What is your greatest strength?
  8. Name something you are proud of
  9. What helps you feel calm?
  10. Name an unhealthy way to cope with stress
  11. Describe a happy memory
  12. Name 2 anxiety disorders
  13. Name a self improvement you would like to make
  14. Name 2 symptoms of depression
  15. What is a goal you have for this month?
  16. What is a habit that you would like to break?
  17. How do you cope when you are stressed?
  18. What obstacle is standing in the way of being a better you?
  19. How can today be better than yesterday?
  20. What brings you joy?
  21. Name a healthy way to cope with stress
  22. How do you know you are getting upset/mad?
  23. Name 3 causes of stress for you
  24. Who do you admire?