Name ahealthy wayto cope withstressWhat is thebest piece ofadvice youhave heard?How do youknow youare gettingupset/mad?Name 3physicalsymptomsof anxietyName a selfimprovementyou wouldlike to makeHow do youcope whenyou arestressed?What is agoal youhave forthis month?What isyourgreateststrength?What obstacleis standing inthe way ofbeing a betteryou?Name 2anxietydisordersWhat is agoal youhave forthis week?Name 3causes ofstress foryouWhat is agoal youhave forthis year?Name 2treatmentsor methodsthat helpwith anxietyWhathelps youfeel calm?Name 2symptomsofdepressionName 3things youare goodatNamesomethingyou areproud ofWhat is ahabit thatyou wouldlike tobreak?Describea happymemoryHow cantoday bebetter thanyesterday?Name anunhealthyway to copewith stressWho doyouadmire?Whatbringsyou joy?Name ahealthy wayto cope withstressWhat is thebest piece ofadvice youhave heard?How do youknow youare gettingupset/mad?Name 3physicalsymptomsof anxietyName a selfimprovementyou wouldlike to makeHow do youcope whenyou arestressed?What is agoal youhave forthis month?What isyourgreateststrength?What obstacleis standing inthe way ofbeing a betteryou?Name 2anxietydisordersWhat is agoal youhave forthis week?Name 3causes ofstress foryouWhat is agoal youhave forthis year?Name 2treatmentsor methodsthat helpwith anxietyWhathelps youfeel calm?Name 2symptomsofdepressionName 3things youare goodatNamesomethingyou areproud ofWhat is ahabit thatyou wouldlike tobreak?Describea happymemoryHow cantoday bebetter thanyesterday?Name anunhealthyway to copewith stressWho doyouadmire?Whatbringsyou joy?

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a healthy way to cope with stress
  2. What is the best piece of advice you have heard?
  3. How do you know you are getting upset/mad?
  4. Name 3 physical symptoms of anxiety
  5. Name a self improvement you would like to make
  6. How do you cope when you are stressed?
  7. What is a goal you have for this month?
  8. What is your greatest strength?
  9. What obstacle is standing in the way of being a better you?
  10. Name 2 anxiety disorders
  11. What is a goal you have for this week?
  12. Name 3 causes of stress for you
  13. What is a goal you have for this year?
  14. Name 2 treatments or methods that help with anxiety
  15. What helps you feel calm?
  16. Name 2 symptoms of depression
  17. Name 3 things you are good at
  18. Name something you are proud of
  19. What is a habit that you would like to break?
  20. Describe a happy memory
  21. How can today be better than yesterday?
  22. Name an unhealthy way to cope with stress
  23. Who do you admire?
  24. What brings you joy?