What is thebest piece ofadvice youhave heard?How do youknow youare gettingupset/mad?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis week?Who doyouadmire?What is agoal youhave forthis year?How cantoday bebetter thanyesterday?What is agoal youhave forthis month?Name 2symptomsofdepressionWhat isyourgreateststrength?Name 2anxietydisordersWhat obstacleis standing inthe way ofbeing a betteryou?How do youcope whenyou arestressed?Name anunhealthyway to copewith stressName 3causes ofstress foryouNamesomethingyou areproud ofWhathelps youfeel calm?Describea happymemoryName 3physicalsymptomsof anxietyName 3things youare goodatName ahealthy wayto cope withstressWhatbringsyou joy?What is ahabit thatyou wouldlike tobreak?Name a selfimprovementyou wouldlike to makeWhat is thebest piece ofadvice youhave heard?How do youknow youare gettingupset/mad?Name 2treatmentsor methodsthat helpwith anxietyWhat is agoal youhave forthis week?Who doyouadmire?What is agoal youhave forthis year?How cantoday bebetter thanyesterday?What is agoal youhave forthis month?Name 2symptomsofdepressionWhat isyourgreateststrength?Name 2anxietydisordersWhat obstacleis standing inthe way ofbeing a betteryou?How do youcope whenyou arestressed?Name anunhealthyway to copewith stressName 3causes ofstress foryouNamesomethingyou areproud ofWhathelps youfeel calm?Describea happymemoryName 3physicalsymptomsof anxietyName 3things youare goodatName ahealthy wayto cope withstressWhatbringsyou joy?What is ahabit thatyou wouldlike tobreak?Name a selfimprovementyou wouldlike to make

Anxiety Busters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best piece of advice you have heard?
  2. How do you know you are getting upset/mad?
  3. Name 2 treatments or methods that help with anxiety
  4. What is a goal you have for this week?
  5. Who do you admire?
  6. What is a goal you have for this year?
  7. How can today be better than yesterday?
  8. What is a goal you have for this month?
  9. Name 2 symptoms of depression
  10. What is your greatest strength?
  11. Name 2 anxiety disorders
  12. What obstacle is standing in the way of being a better you?
  13. How do you cope when you are stressed?
  14. Name an unhealthy way to cope with stress
  15. Name 3 causes of stress for you
  16. Name something you are proud of
  17. What helps you feel calm?
  18. Describe a happy memory
  19. Name 3 physical symptoms of anxiety
  20. Name 3 things you are good at
  21. Name a healthy way to cope with stress
  22. What brings you joy?
  23. What is a habit that you would like to break?
  24. Name a self improvement you would like to make