DogmindCopingmechanismThejudgeAnchorAspects ofthepersonalitySkymetaphor5-4-3-2-1Exampleof anunmetneedConditionedMindProjectionPresenceMindfuleatingself-talkExampleof asurvivalstrategyReassuranceLionMindInherentWholenessCARENeuroplasticityWindowofToleranceSelf-CompassionMindfulwalkingExampleof ananchorFlossbreathingBodyscanSurvivalstrategyInterconnectionMindfulnessSNAPMasksDogmindCopingmechanismThejudgeAnchorAspects ofthepersonalitySkymetaphor5-4-3-2-1Exampleof anunmetneedConditionedMindProjectionPresenceMindfuleatingself-talkExampleof asurvivalstrategyReassuranceLionMindInherentWholenessCARENeuroplasticityWindowofToleranceSelf-CompassionMindfulwalkingExampleof ananchorFlossbreathingBodyscanSurvivalstrategyInterconnectionMindfulnessSNAPMasks

Mindful Studies Reviewx - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dog mind
  2. Coping mechanism
  3. The judge
  4. Anchor
  5. Aspects of the personality
  6. Sky metaphor
  7. 5-4-3-2-1
  8. Example of an unmet need
  9. Conditioned Mind
  10. Projection
  11. Presence
  12. Mindful eating
  13. self-talk
  14. Example of a survival strategy
  15. Reassurance
  16. Lion Mind
  17. Inherent Wholeness
  18. CARE
  19. Neuroplasticity
  20. Window of Tolerance
  21. Self-Compassion
  22. Mindful walking
  23. Example of an anchor
  24. Floss breathing
  25. Body scan
  26. Survival strategy
  27. Interconnection
  28. Mindfulness
  29. SNAP
  30. Masks