Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?What isyourgreatestfear?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou doto relax?Name anaccomplishmentyou are proudof.Give theperson toyour left acompliment.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?Name a timewhen youmadesomeonefeel happy.What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?What isyourgreatestfear?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What doyou doto relax?Name anaccomplishmentyou are proudof.Give theperson toyour left acompliment.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment?What do youdo if you feellike a situationis out ofcontrol?What do youdo when youare stressedwiththerapy?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?Name a timewhen youmadesomeonefeel happy.What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. How do you feel when you upset a friend? What do you do to fix it?
  3. What would you do if your worst enemy sincerely asked for help?
  4. You are really upset and want to scream, what can you do?
  5. What is your greatest fear?
  6. What makes you feel good?
  7. If you could know one thing about the future, what would it be?
  8. What is something you look forward to each day?
  9. What do you do when you become uncomfortable in a situation?
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. What do you do to relax?
  12. Name an accomplishment you are proud of.
  13. Give the person to your left a compliment.
  14. A close friend is ignoring you. Why might he/she do this and how can you help?
  15. What is your goal for today?
  16. Name something that calms you and something that excites you.
  17. Who am I more likely to blame? Myself or others?
  18. If you could know one thing about the future, what would it be?
  19. What would you do if you saw someone stealing something from a store?
  20. Give the person to your right a compliment?
  21. What do you do if you feel like a situation is out of control?
  22. What do you do when you are stressed with therapy?
  23. What is something that makes you feel sad?
  24. What do you see yourself doing in 10 years.
  25. What do you do when a family member upsets you?
  26. What do you see yourself doing in 5 years?
  27. Name something nice that you can do for someone today?
  28. Name a time when you made someone feel happy.
  29. What is something you like and something you dislike about your home?
  30. Reflect on a time when you were happy.
  31. Name 3 things you are grateful for.
  32. Your friend said something hurtful to you. How do you respond?
  33. What is your goal for today?
  34. Share how you are a good friend, then ask 1 person to share how they are a good friend.