What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do youdo when youare stressedwiththerapy?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.What doyou doto relax?Give theperson toyour right acompliment?You are reallyupset andwant toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Give theperson toyour left acompliment.Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 5years?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What do youdo when youare stressedwiththerapy?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.What doyou doto relax?Give theperson toyour right acompliment?You are reallyupset andwant toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.Give theperson toyour left acompliment.Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. What do you see yourself doing in 5 years?
  3. Who am I more likely to blame? Myself or others?
  4. Name an accomplishment you are proud of.
  5. What is something that makes you feel sad?
  6. What is something you like and something you dislike about your home?
  7. If you could know one thing about the future, what would it be?
  8. What do you do when a family member upsets you?
  9. Who is your biggest supporter?
  10. What is your greatest fear?
  11. What do you do if you feel like a situation is out of control?
  12. Name a time when you made someone feel happy.
  13. What would you do if your worst enemy sincerely asked for help?
  14. Your friend said something hurtful to you. How do you respond?
  15. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  16. If you could know one thing about the future, what would it be?
  17. What is your goal for today?
  18. What do you do when you are stressed with therapy?
  19. What makes you feel good?
  20. What do you see yourself doing in 10 years.
  21. What do you do to relax?
  22. Give the person to your right a compliment?
  23. You are really upset and want to scream, what can you do?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. Name something that calms you and something that excites you.
  27. What would you do if you saw someone stealing something from a store?
  28. Reflect on a time when you were happy.
  29. Give the person to your left a compliment.
  30. Name something nice that you can do for someone today?
  31. What is your goal for today?
  32. What do you do when you become uncomfortable in a situation?
  33. Name 3 things you are grateful for.
  34. A close friend is ignoring you. Why might he/she do this and how can you help?