What isyourgreatestfear?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Whatmakesyou feelgood?Give theperson toyour left acompliment.Who isyourbiggestsupporter?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour right acompliment?What do yousee yourselfdoing in 5years?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What isyour goalfor today?What doyou doto relax?What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Whatmakesyou feelgood?Give theperson toyour left acompliment.Who isyourbiggestsupporter?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour right acompliment?What do yousee yourselfdoing in 5years?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What issomething youlike andsomething youdislike aboutyour home?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What issomethingyou lookforward toeach day?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What isyour goalfor today?What doyou doto relax?What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. You are really upset and want to scream, what can you do?
  3. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  4. What makes you feel good?
  5. Give the person to your left a compliment.
  6. Who is your biggest supporter?
  7. What is your goal for today?
  8. Name something that calms you and something that excites you.
  9. Give the person to your right a compliment?
  10. What do you see yourself doing in 5 years?
  11. What do you do when you become uncomfortable in a situation?
  12. What do you do when a family member upsets you?
  13. What is something you like and something you dislike about your home?
  14. What do you see yourself doing in 10 years.
  15. Who am I more likely to blame? Myself or others?
  16. Your friend said something hurtful to you. How do you respond?
  17. How do you feel when you upset a friend? What do you do to fix it?
  18. Name an accomplishment you are proud of.
  19. Name something nice that you can do for someone today?
  20. What is something you look forward to each day?
  21. What is something that makes you feel sad?
  22. If you could know one thing about the future, what would it be?
  23. A close friend is ignoring you. Why might he/she do this and how can you help?
  24. Name a time when you made someone feel happy.
  25. What is your goal for today?
  26. What do you do to relax?
  27. What do you do when you are stressed with therapy?
  28. What would you do if your worst enemy sincerely asked for help?
  29. If you could know one thing about the future, what would it be?
  30. Reflect on a time when you were happy.
  31. You realize you forgot money for lunch on a trip, what can you do?
  32. What do you do if you feel like a situation is out of control?
  33. Name 3 things you are grateful for.
  34. What would you do if you saw someone stealing something from a store?