You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?What isyour goalfor today?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment?What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?What do youdo when youare stressedwiththerapy?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?What isyour goalfor today?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment?What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?What do youdo when youare stressedwiththerapy?Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for lunch on a trip, what can you do?
  2. You are really upset and want to scream, what can you do?
  3. What do you do if you feel like a situation is out of control?
  4. What do you see yourself doing in 5 years?
  5. What is your goal for today?
  6. Who is your biggest supporter?
  7. Name a time when you made someone feel happy.
  8. If you could know one thing about the future, what would it be?
  9. What makes you feel good?
  10. What is something that makes you feel sad?
  11. Reflect on a time when you were happy.
  12. What is your goal for today?
  13. What is something you like and something you dislike about your home?
  14. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  15. Who am I more likely to blame? Myself or others?
  16. Your friend said something hurtful to you. How do you respond?
  17. Give the person to your left a compliment.
  18. A close friend is ignoring you. Why might he/she do this and how can you help?
  19. What is something you look forward to each day?
  20. What would you do if your worst enemy sincerely asked for help?
  21. If you could know one thing about the future, what would it be?
  22. Give the person to your right a compliment?
  23. What do you do to relax?
  24. What would you do if you saw someone stealing something from a store?
  25. Name 3 things you are grateful for.
  26. What do you do when you become uncomfortable in a situation?
  27. What do you do when a family member upsets you?
  28. Name something nice that you can do for someone today?
  29. What do you see yourself doing in 10 years.
  30. Name an accomplishment you are proud of.
  31. How do you feel when you upset a friend? What do you do to fix it?
  32. What is your greatest fear?
  33. What do you do when you are stressed with therapy?
  34. Name something that calms you and something that excites you.