What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?Give theperson toyour right acompliment?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.What issomethingyou lookforward toeach day?What doyou doto relax?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?Whatmakesyou feelgood?Give theperson toyour right acompliment?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.What issomethingyou lookforward toeach day?What doyou doto relax?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Who isyourbiggestsupporter?What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. Your friend said something hurtful to you. How do you respond?
  3. What is your greatest fear?
  4. Reflect on a time when you were happy.
  5. Name something that calms you and something that excites you.
  6. If you could know one thing about the future, what would it be?
  7. Name something nice that you can do for someone today?
  8. What do you see yourself doing in 5 years?
  9. What makes you feel good?
  10. Give the person to your right a compliment?
  11. What is your goal for today?
  12. What is something you like and something you dislike about your home?
  13. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  14. What is your goal for today?
  15. What do you see yourself doing in 10 years.
  16. What do you do when a family member upsets you?
  17. Give the person to your left a compliment.
  18. What is something you look forward to each day?
  19. What do you do to relax?
  20. Name 3 things you are grateful for.
  21. Name a time when you made someone feel happy.
  22. Who am I more likely to blame? Myself or others?
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. What would you do if your worst enemy sincerely asked for help?
  25. Who is your biggest supporter?
  26. What do you do when you are stressed with therapy?
  27. What do you do when you become uncomfortable in a situation?
  28. You are really upset and want to scream, what can you do?
  29. What would you do if you saw someone stealing something from a store?
  30. You realize you forgot money for lunch on a trip, what can you do?
  31. Name an accomplishment you are proud of.
  32. What do you do if you feel like a situation is out of control?
  33. If you could know one thing about the future, what would it be?
  34. A close friend is ignoring you. Why might he/she do this and how can you help?