Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.What isyourgreatestfear?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour left acompliment.What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.What isyourgreatestfear?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour left acompliment.What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What makes you feel good?
  2. If you could know one thing about the future, what would it be?
  3. Your friend said something hurtful to you. How do you respond?
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. What is something that makes you feel sad?
  6. What do you do to relax?
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What do you see yourself doing in 5 years?
  9. Name something nice that you can do for someone today?
  10. What do you see yourself doing in 10 years.
  11. If you could know one thing about the future, what would it be?
  12. What do you do when you become uncomfortable in a situation?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. What is something you like and something you dislike about your home?
  15. What is your goal for today?
  16. Give the person to your right a compliment?
  17. Who am I more likely to blame? Myself or others?
  18. What do you do when you are stressed with therapy?
  19. What do you do when a family member upsets you?
  20. Reflect on a time when you were happy.
  21. What do you do if you feel like a situation is out of control?
  22. You are really upset and want to scream, what can you do?
  23. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  24. Name an accomplishment you are proud of.
  25. Name a time when you made someone feel happy.
  26. Name 3 things you are grateful for.
  27. What is your greatest fear?
  28. What is something you look forward to each day?
  29. Who is your biggest supporter?
  30. Name something that calms you and something that excites you.
  31. Give the person to your left a compliment.
  32. What would you do if you saw someone stealing something from a store?
  33. What is your goal for today?
  34. What would you do if your worst enemy sincerely asked for help?