You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Give theperson toyour left acompliment.What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a good friend,then ask 1person to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Give theperson toyour right acompliment?What isyourgreatestfear?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?Who isyourbiggestsupporter?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Give theperson toyour left acompliment.What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?Who am Imore likelyto blame?Myself orothers?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a good friend,then ask 1person to sharehow they are agood friend.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?Give theperson toyour right acompliment?What isyourgreatestfear?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?Who isyourbiggestsupporter?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. If you could know one thing about the future, what would it be?
  3. What is something you like and something you dislike about your home?
  4. Give the person to your left a compliment.
  5. What do you do to relax?
  6. How do you feel when you upset a friend? What do you do to fix it?
  7. You realize you forgot money for lunch on a trip, what can you do?
  8. What do you do when you are stressed with therapy?
  9. Your friend said something hurtful to you. How do you respond?
  10. Name something nice that you can do for someone today?
  11. What do you see yourself doing in 5 years?
  12. Who am I more likely to blame? Myself or others?
  13. Reflect on a time when you were happy.
  14. What makes you feel good?
  15. If you could know one thing about the future, what would it be?
  16. Name an accomplishment you are proud of.
  17. What do you do when you become uncomfortable in a situation?
  18. Name a time when you made someone feel happy.
  19. Name 3 things you are grateful for.
  20. What is something you look forward to each day?
  21. What would you do if you saw someone stealing something from a store?
  22. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  23. A close friend is ignoring you. Why might he/she do this and how can you help?
  24. What do you do if you feel like a situation is out of control?
  25. What is your goal for today?
  26. Give the person to your right a compliment?
  27. What is your greatest fear?
  28. What is something that makes you feel sad?
  29. What would you do if your worst enemy sincerely asked for help?
  30. What do you do when a family member upsets you?
  31. Name something that calms you and something that excites you.
  32. What do you see yourself doing in 10 years.
  33. What is your goal for today?
  34. Who is your biggest supporter?