What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What do youdo when youare stressedwiththerapy?What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment?Your friendsaid somethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do yousee yourselfdoing in 5years?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Give theperson toyour left acompliment.Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What do youdo when youare stressedwiththerapy?What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment?Your friendsaid somethinghurtful to you.How do yourespond?What issomething youlike andsomething youdislike aboutyour home?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Who am Imore likelyto blame?Myself orothers?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?What do yousee yourselfdoing in 5years?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Give theperson toyour left acompliment.Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youbecomeuncomfortablein a situation?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. A close friend is ignoring you. Why might he/she do this and how can you help?
  3. What is your goal for today?
  4. What do you do when you are stressed with therapy?
  5. What do you do if you feel like a situation is out of control?
  6. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Name an accomplishment you are proud of.
  10. Give the person to your right a compliment?
  11. Your friend said something hurtful to you. How do you respond?
  12. What is something you like and something you dislike about your home?
  13. You realize you forgot money for lunch on a trip, what can you do?
  14. If you could know one thing about the future, what would it be?
  15. Who am I more likely to blame? Myself or others?
  16. What is something you look forward to each day?
  17. Who is your biggest supporter?
  18. What do you see yourself doing in 5 years?
  19. Name a time when you made someone feel happy.
  20. What do you do to relax?
  21. Give the person to your left a compliment.
  22. Name something nice that you can do for someone today?
  23. If you could know one thing about the future, what would it be?
  24. Reflect on a time when you were happy.
  25. What makes you feel good?
  26. What is your goal for today?
  27. Name something that calms you and something that excites you.
  28. You are really upset and want to scream, what can you do?
  29. Name 3 things you are grateful for.
  30. What is something that makes you feel sad?
  31. What is your greatest fear?
  32. What do you see yourself doing in 10 years.
  33. What would you do if you saw someone stealing something from a store?
  34. What do you do when you become uncomfortable in a situation?