If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What doyou doto relax?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You are reallyupset andwant toscream, whatcan you do?Give theperson toyour right acompliment?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?What do yousee yourselfdoing in 5years?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Who isyourbiggestsupporter?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What doyou doto relax?What do youdo when afamilymemberupsets you?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?You are reallyupset andwant toscream, whatcan you do?Give theperson toyour right acompliment?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What isyour goalfor today?What do yousee yourselfdoing in 5years?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Who isyourbiggestsupporter?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youare stressedwiththerapy?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What is something that makes you feel sad?
  3. What do you do to relax?
  4. What do you do when a family member upsets you?
  5. What would you do if you saw someone stealing something from a store?
  6. What do you do if you feel like a situation is out of control?
  7. You are really upset and want to scream, what can you do?
  8. Give the person to your right a compliment?
  9. Name an accomplishment you are proud of.
  10. Name 3 things you are grateful for.
  11. Name something nice that you can do for someone today?
  12. Name something that calms you and something that excites you.
  13. What do you see yourself doing in 10 years.
  14. What is your goal for today?
  15. What do you see yourself doing in 5 years?
  16. What is something you like and something you dislike about your home?
  17. What makes you feel good?
  18. Who is your biggest supporter?
  19. What is your greatest fear?
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. If you could know one thing about the future, what would it be?
  22. How do you feel when you upset a friend? What do you do to fix it?
  23. Your friend said something hurtful to you. How do you respond?
  24. What do you do when you become uncomfortable in a situation?
  25. Name a time when you made someone feel happy.
  26. Reflect on a time when you were happy.
  27. What is your goal for today?
  28. Who am I more likely to blame? Myself or others?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. What is something you look forward to each day?
  31. Give the person to your left a compliment.
  32. What would you do if your worst enemy sincerely asked for help?
  33. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  34. What do you do when you are stressed with therapy?