Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment?What do youdo when youare stressedwiththerapy?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 5years?How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.You are reallyupset andwant toscream, whatcan you do?What isyour goalfor today?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment?What do youdo when youare stressedwiththerapy?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 5years?How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. Who is your biggest supporter?
  3. What would you do if your worst enemy sincerely asked for help?
  4. A close friend is ignoring you. Why might he/she do this and how can you help?
  5. What is your goal for today?
  6. What is something you like and something you dislike about your home?
  7. Name 3 things you are grateful for.
  8. Your friend said something hurtful to you. How do you respond?
  9. What do you do if you feel like a situation is out of control?
  10. Name an accomplishment you are proud of.
  11. You are really upset and want to scream, what can you do?
  12. What is your goal for today?
  13. Give the person to your left a compliment.
  14. If you could know one thing about the future, what would it be?
  15. Give the person to your right a compliment?
  16. What do you do when you are stressed with therapy?
  17. What is your greatest fear?
  18. Name something that calms you and something that excites you.
  19. What is something you look forward to each day?
  20. Who am I more likely to blame? Myself or others?
  21. What would you do if you saw someone stealing something from a store?
  22. What do you see yourself doing in 10 years.
  23. Name a time when you made someone feel happy.
  24. Name something nice that you can do for someone today?
  25. What is something that makes you feel sad?
  26. What do you do to relax?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  29. What do you see yourself doing in 5 years?
  30. How do you feel when you upset a friend? What do you do to fix it?
  31. If you could know one thing about the future, what would it be?
  32. What do you do when a family member upsets you?
  33. What do you do when you become uncomfortable in a situation?
  34. What makes you feel good?