What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Give theperson toyour right acompliment?What do yousee yourselfdoing in 10years.You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?Give theperson toyour left acompliment.Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?What doyou doto relax?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Give theperson toyour right acompliment?What do yousee yourselfdoing in 10years.You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething nicethat you can dofor someonetoday?Give theperson toyour left acompliment.Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?What doyou doto relax?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. What do you do when a family member upsets you?
  3. If you could know one thing about the future, what would it be?
  4. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. What do you do when you become uncomfortable in a situation?
  7. What is your goal for today?
  8. Give the person to your right a compliment?
  9. What do you see yourself doing in 10 years.
  10. You are really upset and want to scream, what can you do?
  11. What is something that makes you feel sad?
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. Name something nice that you can do for someone today?
  14. Give the person to your left a compliment.
  15. Name 3 things you are grateful for.
  16. What is something you like and something you dislike about your home?
  17. Name an accomplishment you are proud of.
  18. What do you do when you are stressed with therapy?
  19. Who is your biggest supporter?
  20. Who am I more likely to blame? Myself or others?
  21. What is your goal for today?
  22. A close friend is ignoring you. Why might he/she do this and how can you help?
  23. What would you do if you saw someone stealing something from a store?
  24. Name a time when you made someone feel happy.
  25. What would you do if your worst enemy sincerely asked for help?
  26. What do you do to relax?
  27. What makes you feel good?
  28. What is something you look forward to each day?
  29. Your friend said something hurtful to you. How do you respond?
  30. Reflect on a time when you were happy.
  31. Name something that calms you and something that excites you.
  32. What is your greatest fear?
  33. If you could know one thing about the future, what would it be?
  34. What do you see yourself doing in 5 years?