Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?What isyour goalfor today?What do yousee yourselfdoing in 5years?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What issomethingthat makesyou feelsad?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Namesomething nicethat you can dofor someonetoday?Give theperson toyour left acompliment.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.Name anaccomplishmentyou are proudof.What do youdo when afamilymemberupsets you?What isyourgreatestfear?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?What isyour goalfor today?What do yousee yourselfdoing in 5years?You are reallyupset andwant toscream, whatcan you do?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What issomethingthat makesyou feelsad?Give theperson toyour right acompliment?Who am Imore likelyto blame?Myself orothers?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?Namesomething nicethat you can dofor someonetoday?Give theperson toyour left acompliment.Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.Reflect on atime whenyou werehappy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of.
  2. What do you do when a family member upsets you?
  3. What is your greatest fear?
  4. What do you see yourself doing in 10 years.
  5. What do you do if you feel like a situation is out of control?
  6. Who is your biggest supporter?
  7. What do you do to relax?
  8. You realize you forgot money for lunch on a trip, what can you do?
  9. Name something that calms you and something that excites you.
  10. Your friend said something hurtful to you. How do you respond?
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. What do you do when you are stressed with therapy?
  13. What is something you look forward to each day?
  14. What is your goal for today?
  15. What do you see yourself doing in 5 years?
  16. You are really upset and want to scream, what can you do?
  17. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  18. What would you do if your worst enemy sincerely asked for help?
  19. What would you do if you saw someone stealing something from a store?
  20. What is your goal for today?
  21. What is something that makes you feel sad?
  22. Give the person to your right a compliment?
  23. Who am I more likely to blame? Myself or others?
  24. A close friend is ignoring you. Why might he/she do this and how can you help?
  25. What makes you feel good?
  26. What do you do when you become uncomfortable in a situation?
  27. If you could know one thing about the future, what would it be?
  28. If you could know one thing about the future, what would it be?
  29. What is something you like and something you dislike about your home?
  30. Name something nice that you can do for someone today?
  31. Give the person to your left a compliment.
  32. Name 3 things you are grateful for.
  33. Name a time when you made someone feel happy.
  34. Reflect on a time when you were happy.