You are reallyupset andwant toscream, whatcan you do?Name a timewhen youmadesomeonefeel happy.Give theperson toyour left acompliment.Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour right acompliment?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?You are reallyupset andwant toscream, whatcan you do?Name a timewhen youmadesomeonefeel happy.Give theperson toyour left acompliment.Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour right acompliment?What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 5years?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. Name a time when you made someone feel happy.
  3. Give the person to your left a compliment.
  4. Name something that calms you and something that excites you.
  5. What is your goal for today?
  6. Name something nice that you can do for someone today?
  7. What do you do when a family member upsets you?
  8. What makes you feel good?
  9. What is your greatest fear?
  10. Name an accomplishment you are proud of.
  11. What is something you look forward to each day?
  12. What do you do when you become uncomfortable in a situation?
  13. What is something that makes you feel sad?
  14. Name 3 things you are grateful for.
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 10 years.
  17. What is something you like and something you dislike about your home?
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. Give the person to your right a compliment?
  20. What do you do to relax?
  21. You realize you forgot money for lunch on a trip, what can you do?
  22. What do you do when you are stressed with therapy?
  23. What would you do if you saw someone stealing something from a store?
  24. Your friend said something hurtful to you. How do you respond?
  25. What is your goal for today?
  26. If you could know one thing about the future, what would it be?
  27. Reflect on a time when you were happy.
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. What would you do if your worst enemy sincerely asked for help?
  30. Who am I more likely to blame? Myself or others?
  31. Who is your biggest supporter?
  32. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  33. What do you do if you feel like a situation is out of control?
  34. What do you see yourself doing in 5 years?