If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What doyou doto relax?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Name 3things youare gratefulfor.What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.What do yousee yourselfdoing in 10years.Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What doyou doto relax?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Name 3things youare gratefulfor.What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?What issomething youlike andsomething youdislike aboutyour home?What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. Give the person to your right a compliment.
  3. If you could know one thing about the future, what would it be?
  4. How do you feel when you upset a friend? What do you do to fix it?
  5. What would you do if you saw someone stealing something from a store?
  6. What do you do when a family member upsets you?
  7. Your friend said something hurtful to you. How do you respond?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Name something nice that you can do for someone today?
  10. What is your goal for today?
  11. What do you do when you are stressed with therapy?
  12. Who is your biggest supporter?
  13. Reflect on a time when you were happy.
  14. What do you see yourself doing in 5 years?
  15. Give the person to your left a compliment.
  16. What do you see yourself doing in 10 years.
  17. Name something that calms you and something that excites you.
  18. You are really upset and want to scream, what can you do?
  19. You realize you forgot money for lunch on a trip, what can you do?
  20. What is your greatest fear?
  21. What do you do to relax?
  22. What do you do if you feel like a situation is out of control?
  23. Who am I more likely to blame? Myself or others?
  24. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  25. Name an accomplishment you are proud of.
  26. A close friend is ignoring you. Why might he/she do this and how can you help?
  27. What do you do when you become uncomfortable in a situation?
  28. What makes you feel good?
  29. Name 3 things you are grateful for.
  30. What is your goal for today?
  31. Name a time when you made someone feel happy.
  32. What is something you look forward to each day?
  33. What is something you like and something you dislike about your home?
  34. What is something that makes you feel sad?