Reflect on atime whenyou werehappy.What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?Give theperson toyour left acompliment.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?You are reallyupset andwant toscream, whatcan you do?What isyourgreatestfear?Who isyourbiggestsupporter?What doyou doto relax?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?Reflect on atime whenyou werehappy.What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?Give theperson toyour left acompliment.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youbecomeuncomfortablein a situation?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Name a timewhen youmadesomeonefeel happy.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?You are reallyupset andwant toscream, whatcan you do?What isyourgreatestfear?Who isyourbiggestsupporter?What doyou doto relax?What do yousee yourselfdoing in 10years.Name anaccomplishmentyou are proudof.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yousaw someonestealingsomething froma store?Who am Imore likelyto blame?Myself orothers?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. What is your goal for today?
  3. Name something that calms you and something that excites you.
  4. What is your goal for today?
  5. What do you do if you feel like a situation is out of control?
  6. What is something you like and something you dislike about your home?
  7. Give the person to your left a compliment.
  8. What do you see yourself doing in 5 years?
  9. What do you do when you are stressed with therapy?
  10. What is something you look forward to each day?
  11. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  12. What do you do when you become uncomfortable in a situation?
  13. Give the person to your right a compliment.
  14. Name 3 things you are grateful for.
  15. What makes you feel good?
  16. If you could know one thing about the future, what would it be?
  17. You realize you forgot money for lunch on a trip, what can you do?
  18. Name a time when you made someone feel happy.
  19. What would you do if your worst enemy sincerely asked for help?
  20. If you could know one thing about the future, what would it be?
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. Name something nice that you can do for someone today?
  23. You are really upset and want to scream, what can you do?
  24. What is your greatest fear?
  25. Who is your biggest supporter?
  26. What do you do to relax?
  27. What do you see yourself doing in 10 years.
  28. Name an accomplishment you are proud of.
  29. Your friend said something hurtful to you. How do you respond?
  30. What would you do if you saw someone stealing something from a store?
  31. Who am I more likely to blame? Myself or others?
  32. What do you do when a family member upsets you?
  33. What is something that makes you feel sad?
  34. How do you feel when you upset a friend? What do you do to fix it?