What do youdo when afamilymemberupsets you?What isyour goalfor today?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 5years?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Give theperson toyour left acompliment.What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Give theperson toyour right acompliment.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What isyour goalfor today?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 5years?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.Whatmakesyou feelgood?Give theperson toyour left acompliment.What wouldyou do if yousaw someonestealingsomething froma store?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Give theperson toyour right acompliment.Name 3things youare gratefulfor.A close friend isignoring you.Why mighthe/she do thisand how canyou help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. What is your goal for today?
  3. What do you do when you are stressed with therapy?
  4. What is something you look forward to each day?
  5. Who is your biggest supporter?
  6. Who am I more likely to blame? Myself or others?
  7. What do you do if you feel like a situation is out of control?
  8. What is your greatest fear?
  9. What is something you like and something you dislike about your home?
  10. You are really upset and want to scream, what can you do?
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. What do you see yourself doing in 10 years.
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. If you could know one thing about the future, what would it be?
  15. Name something nice that you can do for someone today?
  16. Your friend said something hurtful to you. How do you respond?
  17. Name an accomplishment you are proud of.
  18. What would you do if your worst enemy sincerely asked for help?
  19. What do you see yourself doing in 5 years?
  20. What is your goal for today?
  21. If you could know one thing about the future, what would it be?
  22. What do you do when you become uncomfortable in a situation?
  23. Name something that calms you and something that excites you.
  24. What makes you feel good?
  25. Give the person to your left a compliment.
  26. What would you do if you saw someone stealing something from a store?
  27. Name a time when you made someone feel happy.
  28. What do you do to relax?
  29. What is something that makes you feel sad?
  30. Reflect on a time when you were happy.
  31. Give the person to your right a compliment.
  32. Name 3 things you are grateful for.
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. Share how you are a good friend, then ask 1 person to share how they are a good friend.