What doyou doto relax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 5years?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment.What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.What isyour goalfor today?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youare stressedwiththerapy?What isyour goalfor today?Who isyourbiggestsupporter?What isyourgreatestfear?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?What doyou doto relax?What issomething youlike andsomething youdislike aboutyour home?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 5years?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?You are reallyupset andwant toscream, whatcan you do?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment.What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.What isyour goalfor today?Name 3things youare gratefulfor.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when youare stressedwiththerapy?What isyour goalfor today?Who isyourbiggestsupporter?What isyourgreatestfear?Whatmakesyou feelgood?What issomethingthat makesyou feelsad?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax?
  2. What is something you like and something you dislike about your home?
  3. What do you do when you become uncomfortable in a situation?
  4. What do you see yourself doing in 5 years?
  5. Reflect on a time when you were happy.
  6. Who am I more likely to blame? Myself or others?
  7. Name something that calms you and something that excites you.
  8. Name a time when you made someone feel happy.
  9. You realize you forgot money for lunch on a trip, what can you do?
  10. What would you do if your worst enemy sincerely asked for help?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. You are really upset and want to scream, what can you do?
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. What is something you look forward to each day?
  15. If you could know one thing about the future, what would it be?
  16. What do you do if you feel like a situation is out of control?
  17. What do you do when a family member upsets you?
  18. Give the person to your left a compliment.
  19. Your friend said something hurtful to you. How do you respond?
  20. Name an accomplishment you are proud of.
  21. Give the person to your right a compliment.
  22. What would you do if you saw someone stealing something from a store?
  23. What do you see yourself doing in 10 years.
  24. What is your goal for today?
  25. Name 3 things you are grateful for.
  26. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  27. What do you do when you are stressed with therapy?
  28. What is your goal for today?
  29. Who is your biggest supporter?
  30. What is your greatest fear?
  31. What makes you feel good?
  32. What is something that makes you feel sad?
  33. Name something nice that you can do for someone today?
  34. If you could know one thing about the future, what would it be?