What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Name 3things youare gratefulfor.Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Name 3things youare gratefulfor.Who isyourbiggestsupporter?What do yousee yourselfdoing in 10years.What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 5years?What isyourgreatestfear?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yourworst enemysincerely askedfor help?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. What makes you feel good?
  3. What do you do if you feel like a situation is out of control?
  4. What is your goal for today?
  5. You are really upset and want to scream, what can you do?
  6. A close friend is ignoring you. Why might he/she do this and how can you help?
  7. Give the person to your left a compliment.
  8. If you could know one thing about the future, what would it be?
  9. Give the person to your right a compliment.
  10. What is something you look forward to each day?
  11. Name an accomplishment you are proud of.
  12. Who am I more likely to blame? Myself or others?
  13. Name a time when you made someone feel happy.
  14. What do you do to relax?
  15. Name 3 things you are grateful for.
  16. Who is your biggest supporter?
  17. What do you see yourself doing in 10 years.
  18. What is your goal for today?
  19. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  20. What is something you like and something you dislike about your home?
  21. Reflect on a time when you were happy.
  22. What would you do if you saw someone stealing something from a store?
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. Name something nice that you can do for someone today?
  25. What do you see yourself doing in 5 years?
  26. What is your greatest fear?
  27. You realize you forgot money for lunch on a trip, what can you do?
  28. If you could know one thing about the future, what would it be?
  29. What do you do when a family member upsets you?
  30. Name something that calms you and something that excites you.
  31. What would you do if your worst enemy sincerely asked for help?
  32. Your friend said something hurtful to you. How do you respond?
  33. What is something that makes you feel sad?
  34. What do you do when you are stressed with therapy?