A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name 3things youare gratefulfor.What isyourgreatestfear?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.Share how youare a good friend,then ask 1person to sharehow they are agood friend.Name 3things youare gratefulfor.What isyourgreatestfear?Name anaccomplishmentyou are proudof.What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.You are reallyupset andwant toscream, whatcan you do?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.What doyou doto relax?How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What is something you like and something you dislike about your home?
  3. What is your goal for today?
  4. Name a time when you made someone feel happy.
  5. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  6. Name 3 things you are grateful for.
  7. What is your greatest fear?
  8. Name an accomplishment you are proud of.
  9. What would you do if you saw someone stealing something from a store?
  10. What do you do when a family member upsets you?
  11. Who am I more likely to blame? Myself or others?
  12. What do you do if you feel like a situation is out of control?
  13. Your friend said something hurtful to you. How do you respond?
  14. Name something that calms you and something that excites you.
  15. Name something nice that you can do for someone today?
  16. What do you do when you are stressed with therapy?
  17. Who is your biggest supporter?
  18. If you could know one thing about the future, what would it be?
  19. If you could know one thing about the future, what would it be?
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. What makes you feel good?
  22. What is your goal for today?
  23. What do you do when you become uncomfortable in a situation?
  24. What do you see yourself doing in 10 years.
  25. You are really upset and want to scream, what can you do?
  26. What is something that makes you feel sad?
  27. What is something you look forward to each day?
  28. Give the person to your left a compliment.
  29. What would you do if your worst enemy sincerely asked for help?
  30. Reflect on a time when you were happy.
  31. What do you see yourself doing in 5 years?
  32. Give the person to your right a compliment.
  33. What do you do to relax?
  34. How do you feel when you upset a friend? What do you do to fix it?