If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?What doyou doto relax?What do youdo when youare stressedwiththerapy?Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?You are reallyupset andwant toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment.What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?What doyou doto relax?What do youdo when youare stressedwiththerapy?Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?What wouldyou do if yousaw someonestealingsomething froma store?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?You are reallyupset andwant toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment.What issomething youlike andsomething youdislike aboutyour home?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do yousee yourselfdoing in 10years.How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?You realize youforgot moneyfor lunch on atrip, what canyou do?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What do you see yourself doing in 5 years?
  3. What do you do to relax?
  4. What do you do when you are stressed with therapy?
  5. Name an accomplishment you are proud of.
  6. What makes you feel good?
  7. What would you do if you saw someone stealing something from a store?
  8. What would you do if your worst enemy sincerely asked for help?
  9. What is your greatest fear?
  10. You are really upset and want to scream, what can you do?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. Reflect on a time when you were happy.
  13. Name 3 things you are grateful for.
  14. What do you do when you become uncomfortable in a situation?
  15. Name a time when you made someone feel happy.
  16. What do you do if you feel like a situation is out of control?
  17. Give the person to your left a compliment.
  18. What do you do when a family member upsets you?
  19. Who am I more likely to blame? Myself or others?
  20. Give the person to your right a compliment.
  21. What is something you like and something you dislike about your home?
  22. Name something that calms you and something that excites you.
  23. Name something nice that you can do for someone today?
  24. What do you see yourself doing in 10 years.
  25. How do you feel when you upset a friend? What do you do to fix it?
  26. What is something you look forward to each day?
  27. Your friend said something hurtful to you. How do you respond?
  28. You realize you forgot money for lunch on a trip, what can you do?
  29. Who is your biggest supporter?
  30. What is something that makes you feel sad?
  31. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  32. What is your goal for today?
  33. What is your goal for today?
  34. If you could know one thing about the future, what would it be?