Give theperson toyour right acompliment.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Whatmakesyou feelgood?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 5years?Reflect on atime whenyou werehappy.Give theperson toyour left acompliment.What doyou doto relax?Give theperson toyour right acompliment.Who am Imore likelyto blame?Myself orothers?What wouldyou do if yousaw someonestealingsomething froma store?Name 3things youare gratefulfor.Whatmakesyou feelgood?You realize youforgot moneyfor lunch on atrip, what canyou do?Name anaccomplishmentyou are proudof.You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.If you couldknow one thingabout thefuture, whatwould it be?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?What do yousee yourselfdoing in 5years?Reflect on atime whenyou werehappy.Give theperson toyour left acompliment.What doyou doto relax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Give the person to your right a compliment.
  2. Who am I more likely to blame? Myself or others?
  3. What would you do if you saw someone stealing something from a store?
  4. Name 3 things you are grateful for.
  5. What makes you feel good?
  6. You realize you forgot money for lunch on a trip, what can you do?
  7. Name an accomplishment you are proud of.
  8. You are really upset and want to scream, what can you do?
  9. Name something that calms you and something that excites you.
  10. What do you do when you become uncomfortable in a situation?
  11. A close friend is ignoring you. Why might he/she do this and how can you help?
  12. What is something that makes you feel sad?
  13. What do you do when you are stressed with therapy?
  14. Who is your biggest supporter?
  15. Name a time when you made someone feel happy.
  16. If you could know one thing about the future, what would it be?
  17. What is something you like and something you dislike about your home?
  18. What do you do if you feel like a situation is out of control?
  19. If you could know one thing about the future, what would it be?
  20. What do you see yourself doing in 10 years.
  21. What is something you look forward to each day?
  22. What would you do if your worst enemy sincerely asked for help?
  23. How do you feel when you upset a friend? What do you do to fix it?
  24. What do you do when a family member upsets you?
  25. What is your goal for today?
  26. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  27. Name something nice that you can do for someone today?
  28. What is your goal for today?
  29. What is your greatest fear?
  30. Your friend said something hurtful to you. How do you respond?
  31. What do you see yourself doing in 5 years?
  32. Reflect on a time when you were happy.
  33. Give the person to your left a compliment.
  34. What do you do to relax?