What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.Give theperson toyour left acompliment.What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What doyou doto relax?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What isyour goalfor today?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.Give theperson toyour left acompliment.What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelgood?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What doyou doto relax?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?What issomethingthat makesyou feelsad?What issomethingyou lookforward toeach day?What isyour goalfor today?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?Name 3things youare gratefulfor.Name a timewhen youmadesomeonefeel happy.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 5 years?
  2. Give the person to your right a compliment.
  3. Give the person to your left a compliment.
  4. What is something you like and something you dislike about your home?
  5. What do you do if you feel like a situation is out of control?
  6. What makes you feel good?
  7. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  8. What is your goal for today?
  9. What do you do to relax?
  10. Name an accomplishment you are proud of.
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. Name something nice that you can do for someone today?
  13. If you could know one thing about the future, what would it be?
  14. What would you do if you saw someone stealing something from a store?
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 10 years.
  17. Who am I more likely to blame? Myself or others?
  18. What is something that makes you feel sad?
  19. What is something you look forward to each day?
  20. What is your goal for today?
  21. What is your greatest fear?
  22. What would you do if your worst enemy sincerely asked for help?
  23. A close friend is ignoring you. Why might he/she do this and how can you help?
  24. Your friend said something hurtful to you. How do you respond?
  25. Name 3 things you are grateful for.
  26. Name a time when you made someone feel happy.
  27. What do you do when a family member upsets you?
  28. Who is your biggest supporter?
  29. Reflect on a time when you were happy.
  30. What do you do when you are stressed with therapy?
  31. What do you do when you become uncomfortable in a situation?
  32. You are really upset and want to scream, what can you do?
  33. Name something that calms you and something that excites you.
  34. You realize you forgot money for lunch on a trip, what can you do?