What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?What doyou doto relax?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Namesomething nicethat you can dofor someonetoday?What isyourgreatestfear?What do yousee yourselfdoing in 5years?What do youdo when afamilymemberupsets you?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What issomethingyou lookforward toeach day?What doyou doto relax?Whatmakesyou feelgood?Namesomething thatcalms you andsomething thatexcites you.Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Namesomething nicethat you can dofor someonetoday?What isyourgreatestfear?What do yousee yourselfdoing in 5years?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What do you do when a family member upsets you?
  2. What is something that makes you feel sad?
  3. What do you do when you become uncomfortable in a situation?
  4. If you could know one thing about the future, what would it be?
  5. What is your goal for today?
  6. Give the person to your left a compliment.
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. A close friend is ignoring you. Why might he/she do this and how can you help?
  9. Name a time when you made someone feel happy.
  10. What is something you look forward to each day?
  11. What do you do to relax?
  12. What makes you feel good?
  13. Name something that calms you and something that excites you.
  14. Reflect on a time when you were happy.
  15. Who is your biggest supporter?
  16. You realize you forgot money for lunch on a trip, what can you do?
  17. Your friend said something hurtful to you. How do you respond?
  18. What do you do if you feel like a situation is out of control?
  19. Name an accomplishment you are proud of.
  20. What do you do when you are stressed with therapy?
  21. What would you do if your worst enemy sincerely asked for help?
  22. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  23. Who am I more likely to blame? Myself or others?
  24. What do you see yourself doing in 10 years.
  25. What is your goal for today?
  26. What is something you like and something you dislike about your home?
  27. You are really upset and want to scream, what can you do?
  28. What would you do if you saw someone stealing something from a store?
  29. If you could know one thing about the future, what would it be?
  30. Give the person to your right a compliment.
  31. Name 3 things you are grateful for.
  32. Name something nice that you can do for someone today?
  33. What is your greatest fear?
  34. What do you see yourself doing in 5 years?