You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour left acompliment.Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour right acompliment.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What doyou doto relax?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour left acompliment.Share how youare a good friend,then ask 1person to sharehow they are agood friend.How do youfeel when youupset a friend?What do youdo to fix it?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour right acompliment.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What doyou doto relax?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo if you feellike a situationis out ofcontrol?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You realize you forgot money for lunch on a trip, what can you do?
  2. What would you do if your worst enemy sincerely asked for help?
  3. Give the person to your left a compliment.
  4. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. A close friend is ignoring you. Why might he/she do this and how can you help?
  7. Give the person to your right a compliment.
  8. What is something you like and something you dislike about your home?
  9. What do you do when you are stressed with therapy?
  10. What is your goal for today?
  11. If you could know one thing about the future, what would it be?
  12. What do you do when you become uncomfortable in a situation?
  13. What makes you feel good?
  14. Your friend said something hurtful to you. How do you respond?
  15. What do you do to relax?
  16. If you could know one thing about the future, what would it be?
  17. Name something nice that you can do for someone today?
  18. What is your goal for today?
  19. You are really upset and want to scream, what can you do?
  20. What do you do when a family member upsets you?
  21. Name something that calms you and something that excites you.
  22. What is your greatest fear?
  23. What would you do if you saw someone stealing something from a store?
  24. What do you do if you feel like a situation is out of control?
  25. What do you see yourself doing in 10 years.
  26. What is something that makes you feel sad?
  27. Name a time when you made someone feel happy.
  28. Name an accomplishment you are proud of.
  29. Name 3 things you are grateful for.
  30. Who is your biggest supporter?
  31. Reflect on a time when you were happy.
  32. What do you see yourself doing in 5 years?
  33. What is something you look forward to each day?
  34. Who am I more likely to blame? Myself or others?