If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment.What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.What isyourgreatestfear?What doyou doto relax?What isyour goalfor today?Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Give theperson toyour right acompliment.What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.What isyourgreatestfear?What doyou doto relax?What isyour goalfor today?Whatmakesyou feelgood?What issomething youlike andsomething youdislike aboutyour home?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What do you see yourself doing in 10 years.
  3. Who am I more likely to blame? Myself or others?
  4. Give the person to your right a compliment.
  5. What would you do if you saw someone stealing something from a store?
  6. Give the person to your left a compliment.
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What is your goal for today?
  9. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  10. What do you do when a family member upsets you?
  11. What is something you look forward to each day?
  12. Who is your biggest supporter?
  13. Name a time when you made someone feel happy.
  14. Name something that calms you and something that excites you.
  15. Name an accomplishment you are proud of.
  16. What do you do if you feel like a situation is out of control?
  17. A close friend is ignoring you. Why might he/she do this and how can you help?
  18. Your friend said something hurtful to you. How do you respond?
  19. Name something nice that you can do for someone today?
  20. Name 3 things you are grateful for.
  21. What is your greatest fear?
  22. What do you do to relax?
  23. What is your goal for today?
  24. What makes you feel good?
  25. What is something you like and something you dislike about your home?
  26. Reflect on a time when you were happy.
  27. What do you see yourself doing in 5 years?
  28. What do you do when you are stressed with therapy?
  29. What would you do if your worst enemy sincerely asked for help?
  30. You are really upset and want to scream, what can you do?
  31. If you could know one thing about the future, what would it be?
  32. What do you do when you become uncomfortable in a situation?
  33. What is something that makes you feel sad?
  34. You realize you forgot money for lunch on a trip, what can you do?