Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What do yousee yourselfdoing in 5years?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Whatmakesyou feelgood?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.What doyou doto relax?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What do yousee yourselfdoing in 5years?Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.What isyour goalfor today?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Whatmakesyou feelgood?You are reallyupset andwant toscream, whatcan you do?What wouldyou do if yousaw someonestealingsomething froma store?What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Give theperson toyour left acompliment.What doyou doto relax?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment.
  2. If you could know one thing about the future, what would it be?
  3. How do you feel when you upset a friend? What do you do to fix it?
  4. Name an accomplishment you are proud of.
  5. What is something you look forward to each day?
  6. You realize you forgot money for lunch on a trip, what can you do?
  7. Who am I more likely to blame? Myself or others?
  8. Name something nice that you can do for someone today?
  9. If you could know one thing about the future, what would it be?
  10. What do you see yourself doing in 10 years.
  11. What do you see yourself doing in 5 years?
  12. Who is your biggest supporter?
  13. What do you do when you become uncomfortable in a situation?
  14. What do you do if you feel like a situation is out of control?
  15. What is your greatest fear?
  16. Name something that calms you and something that excites you.
  17. What do you do when you are stressed with therapy?
  18. What do you do when a family member upsets you?
  19. Reflect on a time when you were happy.
  20. What is your goal for today?
  21. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  22. What makes you feel good?
  23. You are really upset and want to scream, what can you do?
  24. What would you do if you saw someone stealing something from a store?
  25. What is something you like and something you dislike about your home?
  26. What is your goal for today?
  27. Name a time when you made someone feel happy.
  28. What is something that makes you feel sad?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. Give the person to your left a compliment.
  31. What do you do to relax?
  32. Name 3 things you are grateful for.
  33. Your friend said something hurtful to you. How do you respond?
  34. What would you do if your worst enemy sincerely asked for help?