What doyou doto relax?Give theperson toyour left acompliment.Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happy.Give theperson toyour right acompliment.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 10years.Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?What do yousee yourselfdoing in 5years?What doyou doto relax?Give theperson toyour left acompliment.Name 3things youare gratefulfor.What issomethingthat makesyou feelsad?You realize youforgot moneyfor lunch on atrip, what canyou do?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Name a timewhen youmadesomeonefeel happy.Give theperson toyour right acompliment.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingyou lookforward toeach day?What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 10years.Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who isyourbiggestsupporter?Namesomething thatcalms you andsomething thatexcites you.What issomething youlike andsomething youdislike aboutyour home?If you couldknow one thingabout thefuture, whatwould it be?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?What do yousee yourselfdoing in 5years?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax?
  2. Give the person to your left a compliment.
  3. Name 3 things you are grateful for.
  4. What is something that makes you feel sad?
  5. You realize you forgot money for lunch on a trip, what can you do?
  6. Your friend said something hurtful to you. How do you respond?
  7. Reflect on a time when you were happy.
  8. Name a time when you made someone feel happy.
  9. Give the person to your right a compliment.
  10. Name something nice that you can do for someone today?
  11. What do you do when a family member upsets you?
  12. If you could know one thing about the future, what would it be?
  13. What is your goal for today?
  14. What would you do if you saw someone stealing something from a store?
  15. What is your greatest fear?
  16. What would you do if your worst enemy sincerely asked for help?
  17. What makes you feel good?
  18. What do you do when you become uncomfortable in a situation?
  19. Who am I more likely to blame? Myself or others?
  20. Name an accomplishment you are proud of.
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What is something you look forward to each day?
  23. What do you do when you are stressed with therapy?
  24. What do you see yourself doing in 10 years.
  25. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  26. Who is your biggest supporter?
  27. Name something that calms you and something that excites you.
  28. What is something you like and something you dislike about your home?
  29. If you could know one thing about the future, what would it be?
  30. How do you feel when you upset a friend? What do you do to fix it?
  31. You are really upset and want to scream, what can you do?
  32. What do you do if you feel like a situation is out of control?
  33. What is your goal for today?
  34. What do you see yourself doing in 5 years?