What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?Whatmakesyou feelgood?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?What isyourgreatestfear?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happy.What doyou doto relax?What do yousee yourselfdoing in 10years.What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?What isyour goalfor today?What issomethingyou lookforward toeach day?Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?What do yousee yourselfdoing in 5years?Namesomething nicethat you can dofor someonetoday?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?What isyour goalfor today?Whatmakesyou feelgood?Give theperson toyour right acompliment.Name 3things youare gratefulfor.Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?Who am Imore likelyto blame?Myself orothers?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Your friend said something hurtful to you. How do you respond?
  3. Name something that calms you and something that excites you.
  4. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  5. What do you do if you feel like a situation is out of control?
  6. If you could know one thing about the future, what would it be?
  7. What is something that makes you feel sad?
  8. Name a time when you made someone feel happy.
  9. What do you do to relax?
  10. What do you see yourself doing in 10 years.
  11. What do you do when you become uncomfortable in a situation?
  12. If you could know one thing about the future, what would it be?
  13. What do you do when you are stressed with therapy?
  14. What would you do if you saw someone stealing something from a store?
  15. What is your goal for today?
  16. What is something you look forward to each day?
  17. Give the person to your left a compliment.
  18. What do you do when a family member upsets you?
  19. You are really upset and want to scream, what can you do?
  20. What do you see yourself doing in 5 years?
  21. Name something nice that you can do for someone today?
  22. A close friend is ignoring you. Why might he/she do this and how can you help?
  23. Who is your biggest supporter?
  24. What would you do if your worst enemy sincerely asked for help?
  25. What is your goal for today?
  26. What makes you feel good?
  27. Give the person to your right a compliment.
  28. Name 3 things you are grateful for.
  29. Reflect on a time when you were happy.
  30. You realize you forgot money for lunch on a trip, what can you do?
  31. Who am I more likely to blame? Myself or others?
  32. Name an accomplishment you are proud of.
  33. What is something you like and something you dislike about your home?
  34. How do you feel when you upset a friend? What do you do to fix it?