Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?What do yousee yourselfdoing in 5years?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?Give theperson toyour left acompliment.What do youdo when afamilymemberupsets you?You are reallyupset andwant toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?Namesomething thatcalms you andsomething thatexcites you.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?What doyou doto relax?Your friendsaid somethinghurtful to you.How do yourespond?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?What do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?What do yousee yourselfdoing in 5years?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment.
  2. What do you do when a family member upsets you?
  3. You are really upset and want to scream, what can you do?
  4. What is something you like and something you dislike about your home?
  5. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  6. What is something you look forward to each day?
  7. What would you do if you saw someone stealing something from a store?
  8. Name something that calms you and something that excites you.
  9. What is something that makes you feel sad?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Give the person to your right a compliment.
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. What is your greatest fear?
  14. What do you do to relax?
  15. Your friend said something hurtful to you. How do you respond?
  16. If you could know one thing about the future, what would it be?
  17. Name 3 things you are grateful for.
  18. Who is your biggest supporter?
  19. A close friend is ignoring you. Why might he/she do this and how can you help?
  20. If you could know one thing about the future, what would it be?
  21. What makes you feel good?
  22. What do you do if you feel like a situation is out of control?
  23. Name an accomplishment you are proud of.
  24. Name a time when you made someone feel happy.
  25. Who am I more likely to blame? Myself or others?
  26. What do you do when you are stressed with therapy?
  27. What do you do when you become uncomfortable in a situation?
  28. What is your goal for today?
  29. What do you see yourself doing in 5 years?
  30. What do you see yourself doing in 10 years.
  31. Reflect on a time when you were happy.
  32. How do you feel when you upset a friend? What do you do to fix it?
  33. Name something nice that you can do for someone today?
  34. What is your goal for today?