Your friendsaid somethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.What doyou doto relax?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour right acompliment.What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.What isyour goalfor today?What isyour goalfor today?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Namesomething nicethat you can dofor someonetoday?Your friendsaid somethinghurtful to you.How do yourespond?Who am Imore likelyto blame?Myself orothers?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?Give theperson toyour left acompliment.What doyou doto relax?What issomething youlike andsomething youdislike aboutyour home?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?You are reallyupset andwant toscream, whatcan you do?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour right acompliment.What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 10years.What isyour goalfor today?What isyour goalfor today?What issomethingthat makesyou feelsad?Reflect on atime whenyou werehappy.Whatmakesyou feelgood?Name 3things youare gratefulfor.What do youdo when afamilymemberupsets you?Share how youare a good friend,then ask 1person to sharehow they are agood friend.If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Namesomething nicethat you can dofor someonetoday?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. Who am I more likely to blame? Myself or others?
  3. Name something that calms you and something that excites you.
  4. What would you do if you saw someone stealing something from a store?
  5. What do you see yourself doing in 5 years?
  6. Give the person to your left a compliment.
  7. What do you do to relax?
  8. What is something you like and something you dislike about your home?
  9. What do you do if you feel like a situation is out of control?
  10. Name a time when you made someone feel happy.
  11. You realize you forgot money for lunch on a trip, what can you do?
  12. You are really upset and want to scream, what can you do?
  13. Name an accomplishment you are proud of.
  14. How do you feel when you upset a friend? What do you do to fix it?
  15. Give the person to your right a compliment.
  16. What would you do if your worst enemy sincerely asked for help?
  17. What do you do when you are stressed with therapy?
  18. If you could know one thing about the future, what would it be?
  19. What is something you look forward to each day?
  20. Who is your biggest supporter?
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What do you see yourself doing in 10 years.
  23. What is your goal for today?
  24. What is your goal for today?
  25. What is something that makes you feel sad?
  26. Reflect on a time when you were happy.
  27. What makes you feel good?
  28. Name 3 things you are grateful for.
  29. What do you do when a family member upsets you?
  30. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  31. If you could know one thing about the future, what would it be?
  32. What is your greatest fear?
  33. What do you do when you become uncomfortable in a situation?
  34. Name something nice that you can do for someone today?