What issomethingthat makesyou feelsad?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment.Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do youdo to fix it?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What doyou doto relax?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?What issomethingthat makesyou feelsad?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment.Give theperson toyour left acompliment.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset andwant toscream, whatcan you do?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Who isyourbiggestsupporter?How do youfeel when youupset a friend?What do youdo to fix it?Reflect on atime whenyou werehappy.What do youdo if you feellike a situationis out ofcontrol?Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.You realize youforgot moneyfor lunch on atrip, what canyou do?What issomething youlike andsomething youdislike aboutyour home?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happy.Who am Imore likelyto blame?Myself orothers?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What doyou doto relax?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. What is your goal for today?
  3. What would you do if you saw someone stealing something from a store?
  4. Give the person to your right a compliment.
  5. Give the person to your left a compliment.
  6. If you could know one thing about the future, what would it be?
  7. Name an accomplishment you are proud of.
  8. What would you do if your worst enemy sincerely asked for help?
  9. You are really upset and want to scream, what can you do?
  10. What do you do when a family member upsets you?
  11. What is your greatest fear?
  12. Who is your biggest supporter?
  13. How do you feel when you upset a friend? What do you do to fix it?
  14. Reflect on a time when you were happy.
  15. What do you do if you feel like a situation is out of control?
  16. Name 3 things you are grateful for.
  17. What do you do when you become uncomfortable in a situation?
  18. What is something you look forward to each day?
  19. What do you see yourself doing in 10 years.
  20. You realize you forgot money for lunch on a trip, what can you do?
  21. What is something you like and something you dislike about your home?
  22. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  23. Your friend said something hurtful to you. How do you respond?
  24. Name something that calms you and something that excites you.
  25. Name a time when you made someone feel happy.
  26. Who am I more likely to blame? Myself or others?
  27. What do you do when you are stressed with therapy?
  28. If you could know one thing about the future, what would it be?
  29. A close friend is ignoring you. Why might he/she do this and how can you help?
  30. Name something nice that you can do for someone today?
  31. What is your goal for today?
  32. What do you do to relax?
  33. What makes you feel good?
  34. What do you see yourself doing in 5 years?