What issomethingyou lookforward toeach day?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment.Reflect on atime whenyou werehappy.What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 5years?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?What isyourgreatestfear?Name anaccomplishmentyou are proudof.How do youfeel when youupset a friend?What do youdo to fix it?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What isyour goalfor today?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.Who am Imore likelyto blame?Myself orothers?What do yousee yourselfdoing in 10years.Who isyourbiggestsupporter?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour right acompliment.Reflect on atime whenyou werehappy.What do youdo when youare stressedwiththerapy?What do yousee yourselfdoing in 5years?What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?What issomething youlike andsomething youdislike aboutyour home?Name 3things youare gratefulfor.If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you look forward to each day?
  2. What makes you feel good?
  3. What is your greatest fear?
  4. Name an accomplishment you are proud of.
  5. How do you feel when you upset a friend? What do you do to fix it?
  6. What do you do if you feel like a situation is out of control?
  7. Name a time when you made someone feel happy.
  8. What is your goal for today?
  9. You realize you forgot money for lunch on a trip, what can you do?
  10. If you could know one thing about the future, what would it be?
  11. What would you do if your worst enemy sincerely asked for help?
  12. Name something that calms you and something that excites you.
  13. Name something nice that you can do for someone today?
  14. What do you do when a family member upsets you?
  15. Give the person to your left a compliment.
  16. Who am I more likely to blame? Myself or others?
  17. What do you see yourself doing in 10 years.
  18. Who is your biggest supporter?
  19. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  20. What would you do if you saw someone stealing something from a store?
  21. Give the person to your right a compliment.
  22. Reflect on a time when you were happy.
  23. What do you do when you are stressed with therapy?
  24. What do you see yourself doing in 5 years?
  25. What is your goal for today?
  26. What do you do when you become uncomfortable in a situation?
  27. Your friend said something hurtful to you. How do you respond?
  28. A close friend is ignoring you. Why might he/she do this and how can you help?
  29. What is something that makes you feel sad?
  30. What do you do to relax?
  31. You are really upset and want to scream, what can you do?
  32. What is something you like and something you dislike about your home?
  33. Name 3 things you are grateful for.
  34. If you could know one thing about the future, what would it be?