What do yousee yourselfdoing in 10years.What doyou doto relax?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Whatmakesyou feelgood?Give theperson toyour right acompliment.What isyour goalfor today?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwiththerapy?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happy.What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.What do yousee yourselfdoing in 10years.What doyou doto relax?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?Who isyourbiggestsupporter?What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?Name 3things youare gratefulfor.Whatmakesyou feelgood?Give theperson toyour right acompliment.What isyour goalfor today?What do youdo when afamilymemberupsets you?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?What do youdo when youare stressedwiththerapy?Reflect on atime whenyou werehappy.What issomethingyou lookforward toeach day?What isyour goalfor today?Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What do youdo if you feellike a situationis out ofcontrol?You realize youforgot moneyfor lunch on atrip, what canyou do?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happy.What do youdo when youbecomeuncomfortablein a situation?Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years.
  2. What do you do to relax?
  3. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  4. What is something you like and something you dislike about your home?
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. What do you see yourself doing in 5 years?
  7. Who is your biggest supporter?
  8. What is something that makes you feel sad?
  9. If you could know one thing about the future, what would it be?
  10. Name 3 things you are grateful for.
  11. What makes you feel good?
  12. Give the person to your right a compliment.
  13. What is your goal for today?
  14. What do you do when a family member upsets you?
  15. Give the person to your left a compliment.
  16. How do you feel when you upset a friend? What do you do to fix it?
  17. What would you do if you saw someone stealing something from a store?
  18. What do you do when you are stressed with therapy?
  19. Reflect on a time when you were happy.
  20. What is something you look forward to each day?
  21. What is your goal for today?
  22. Your friend said something hurtful to you. How do you respond?
  23. You are really upset and want to scream, what can you do?
  24. Who am I more likely to blame? Myself or others?
  25. What do you do if you feel like a situation is out of control?
  26. You realize you forgot money for lunch on a trip, what can you do?
  27. What is your greatest fear?
  28. If you could know one thing about the future, what would it be?
  29. Name an accomplishment you are proud of.
  30. Name something nice that you can do for someone today?
  31. What would you do if your worst enemy sincerely asked for help?
  32. Name a time when you made someone feel happy.
  33. What do you do when you become uncomfortable in a situation?
  34. Name something that calms you and something that excites you.