Name a timewhen youmadesomeonefeel happy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?Give theperson toyour right acompliment.Give theperson toyour left acompliment.What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What do yousee yourselfdoing in 5years?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What issomethingthat makesyou feelsad?Namesomething nicethat you can dofor someonetoday?What isyour goalfor today?What wouldyou do if yousaw someonestealingsomething froma store?What isyourgreatestfear?Whatmakesyou feelgood?Name anaccomplishmentyou are proudof.What wouldyou do if yourworst enemysincerely askedfor help?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.You are reallyupset andwant toscream, whatcan you do?Give theperson toyour right acompliment.Give theperson toyour left acompliment.What do youdo when youbecomeuncomfortablein a situation?What do youdo when youare stressedwiththerapy?What issomethingyou lookforward toeach day?What do youdo if you feellike a situationis out ofcontrol?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What do yousee yourselfdoing in 5years?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?How do youfeel when youupset a friend?What do youdo to fix it?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?Namesomething thatcalms you andsomething thatexcites you.What doyou doto relax?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy.
  2. A close friend is ignoring you. Why might he/she do this and how can you help?
  3. What is something that makes you feel sad?
  4. Name something nice that you can do for someone today?
  5. What is your goal for today?
  6. What would you do if you saw someone stealing something from a store?
  7. What is your greatest fear?
  8. What makes you feel good?
  9. Name an accomplishment you are proud of.
  10. What would you do if your worst enemy sincerely asked for help?
  11. If you could know one thing about the future, what would it be?
  12. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  13. You are really upset and want to scream, what can you do?
  14. Give the person to your right a compliment.
  15. Give the person to your left a compliment.
  16. What do you do when you become uncomfortable in a situation?
  17. What do you do when you are stressed with therapy?
  18. What is something you look forward to each day?
  19. What do you do if you feel like a situation is out of control?
  20. Who is your biggest supporter?
  21. Reflect on a time when you were happy.
  22. Name 3 things you are grateful for.
  23. What do you see yourself doing in 5 years?
  24. What do you see yourself doing in 10 years.
  25. What is something you like and something you dislike about your home?
  26. How do you feel when you upset a friend? What do you do to fix it?
  27. What do you do when a family member upsets you?
  28. Your friend said something hurtful to you. How do you respond?
  29. Name something that calms you and something that excites you.
  30. What do you do to relax?
  31. You realize you forgot money for lunch on a trip, what can you do?
  32. If you could know one thing about the future, what would it be?
  33. What is your goal for today?
  34. Who am I more likely to blame? Myself or others?