Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What isyour goalfor today?What do youdo when youare stressedwiththerapy?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Give theperson toyour left acompliment.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.What isyourgreatestfear?What doyou doto relax?What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 5years?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites you.Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?How do youfeel when youupset a friend?What do youdo to fix it?What wouldyou do if yousaw someonestealingsomething froma store?Reflect on atime whenyou werehappy.What isyour goalfor today?What do youdo when youare stressedwiththerapy?You realize youforgot moneyfor lunch on atrip, what canyou do?Whatmakesyou feelgood?Give theperson toyour left acompliment.What issomethingyou lookforward toeach day?What do yousee yourselfdoing in 10years.What issomething youlike andsomething youdislike aboutyour home?Who isyourbiggestsupporter?Name a timewhen youmadesomeonefeel happy.What isyourgreatestfear?What doyou doto relax?What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?If you couldknow one thingabout thefuture, whatwould it be?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 5years?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?You are reallyupset andwant toscream, whatcan you do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do youdo when afamilymemberupsets you?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you.
  2. Give the person to your right a compliment.
  3. Name an accomplishment you are proud of.
  4. What is something that makes you feel sad?
  5. What would you do if your worst enemy sincerely asked for help?
  6. What do you do if you feel like a situation is out of control?
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. What would you do if you saw someone stealing something from a store?
  9. Reflect on a time when you were happy.
  10. What is your goal for today?
  11. What do you do when you are stressed with therapy?
  12. You realize you forgot money for lunch on a trip, what can you do?
  13. What makes you feel good?
  14. Give the person to your left a compliment.
  15. What is something you look forward to each day?
  16. What do you see yourself doing in 10 years.
  17. What is something you like and something you dislike about your home?
  18. Who is your biggest supporter?
  19. Name a time when you made someone feel happy.
  20. What is your greatest fear?
  21. What do you do to relax?
  22. What is your goal for today?
  23. Name something nice that you can do for someone today?
  24. If you could know one thing about the future, what would it be?
  25. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  26. Who am I more likely to blame? Myself or others?
  27. What do you do when you become uncomfortable in a situation?
  28. What do you see yourself doing in 5 years?
  29. Name 3 things you are grateful for.
  30. Your friend said something hurtful to you. How do you respond?
  31. You are really upset and want to scream, what can you do?
  32. If you could know one thing about the future, what would it be?
  33. A close friend is ignoring you. Why might he/she do this and how can you help?
  34. What do you do when a family member upsets you?