Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?What doyou doto relax?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What do yousee yourselfdoing in 10years.What do youdo when youare stressedwiththerapy?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment.Who isyourbiggestsupporter?You realize youforgot moneyfor lunch on atrip, what canyou do?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?What doyou doto relax?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomethingthat makesyou feelsad?Name 3things youare gratefulfor.Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?Reflect on atime whenyou werehappy.What do youdo when youbecomeuncomfortablein a situation?Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?Namesomething nicethat you can dofor someonetoday?Who am Imore likelyto blame?Myself orothers?What isyour goalfor today?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomething youlike andsomething youdislike aboutyour home?A close friend isignoring you.Why mighthe/she do thisand how canyou help?Name a timewhen youmadesomeonefeel happy.What do yousee yourselfdoing in 10years.What do youdo when youare stressedwiththerapy?Give theperson toyour left acompliment.How do youfeel when youupset a friend?What do youdo to fix it?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Give theperson toyour right acompliment.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your biggest supporter?
  2. You realize you forgot money for lunch on a trip, what can you do?
  3. What would you do if you saw someone stealing something from a store?
  4. What do you see yourself doing in 5 years?
  5. What do you do to relax?
  6. What do you do when a family member upsets you?
  7. What do you do if you feel like a situation is out of control?
  8. What is your greatest fear?
  9. What is something that makes you feel sad?
  10. Name 3 things you are grateful for.
  11. Your friend said something hurtful to you. How do you respond?
  12. What is something you look forward to each day?
  13. Reflect on a time when you were happy.
  14. What do you do when you become uncomfortable in a situation?
  15. What makes you feel good?
  16. If you could know one thing about the future, what would it be?
  17. Name something nice that you can do for someone today?
  18. Who am I more likely to blame? Myself or others?
  19. What is your goal for today?
  20. You are really upset and want to scream, what can you do?
  21. Name something that calms you and something that excites you.
  22. If you could know one thing about the future, what would it be?
  23. Name an accomplishment you are proud of.
  24. What is something you like and something you dislike about your home?
  25. A close friend is ignoring you. Why might he/she do this and how can you help?
  26. Name a time when you made someone feel happy.
  27. What do you see yourself doing in 10 years.
  28. What do you do when you are stressed with therapy?
  29. Give the person to your left a compliment.
  30. How do you feel when you upset a friend? What do you do to fix it?
  31. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  32. What is your goal for today?
  33. What would you do if your worst enemy sincerely asked for help?
  34. Give the person to your right a compliment.