A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwiththerapy?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour left acompliment.Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?Give theperson toyour right acompliment.What doyou doto relax?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 10years.Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwiththerapy?You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?Namesomething nicethat you can dofor someonetoday?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.Whatmakesyou feelgood?If you couldknow one thingabout thefuture, whatwould it be?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Give theperson toyour left acompliment.Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?What issomething youlike andsomething youdislike aboutyour home?What isyourgreatestfear?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?What do youdo when youbecomeuncomfortablein a situation?You are reallyupset andwant toscream, whatcan you do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. A close friend is ignoring you. Why might he/she do this and how can you help?
  2. What do you see yourself doing in 5 years?
  3. Give the person to your right a compliment.
  4. What do you do to relax?
  5. What would you do if you saw someone stealing something from a store?
  6. What do you see yourself doing in 10 years.
  7. Name a time when you made someone feel happy.
  8. What do you do when you are stressed with therapy?
  9. You realize you forgot money for lunch on a trip, what can you do?
  10. If you could know one thing about the future, what would it be?
  11. Your friend said something hurtful to you. How do you respond?
  12. What is your goal for today?
  13. Name something nice that you can do for someone today?
  14. Name something that calms you and something that excites you.
  15. Name an accomplishment you are proud of.
  16. Name 3 things you are grateful for.
  17. What makes you feel good?
  18. If you could know one thing about the future, what would it be?
  19. What is something that makes you feel sad?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Reflect on a time when you were happy.
  22. What do you do when a family member upsets you?
  23. What is something you look forward to each day?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. Give the person to your left a compliment.
  26. Who is your biggest supporter?
  27. What do you do if you feel like a situation is out of control?
  28. What is something you like and something you dislike about your home?
  29. What is your greatest fear?
  30. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  31. What is your goal for today?
  32. Who am I more likely to blame? Myself or others?
  33. What do you do when you become uncomfortable in a situation?
  34. You are really upset and want to scream, what can you do?