Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.What issomethingthat makesyou feelsad?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?You are reallyupset andwant toscream, whatcan you do?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Give theperson toyour right acompliment.What isyour goalfor today?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What doyou doto relax?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Who am Imore likelyto blame?Myself orothers?Give theperson toyour left acompliment.What issomethingthat makesyou feelsad?Whatmakesyou feelgood?What do yousee yourselfdoing in 5years?You are reallyupset andwant toscream, whatcan you do?What issomethingyou lookforward toeach day?What wouldyou do if yousaw someonestealingsomething froma store?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What issomething youlike andsomething youdislike aboutyour home?What do youdo when afamilymemberupsets you?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Who isyourbiggestsupporter?Give theperson toyour right acompliment.What isyour goalfor today?Name anaccomplishmentyou are proudof.Namesomething thatcalms you andsomething thatexcites you.Your friendsaid somethinghurtful to you.How do yourespond?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happy.How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What doyou doto relax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. You realize you forgot money for lunch on a trip, what can you do?
  3. What do you do if you feel like a situation is out of control?
  4. Who am I more likely to blame? Myself or others?
  5. Give the person to your left a compliment.
  6. What is something that makes you feel sad?
  7. What makes you feel good?
  8. What do you see yourself doing in 5 years?
  9. You are really upset and want to scream, what can you do?
  10. What is something you look forward to each day?
  11. What would you do if you saw someone stealing something from a store?
  12. If you could know one thing about the future, what would it be?
  13. What do you do when you are stressed with therapy?
  14. What is something you like and something you dislike about your home?
  15. What do you do when a family member upsets you?
  16. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  17. What would you do if your worst enemy sincerely asked for help?
  18. Name 3 things you are grateful for.
  19. Who is your biggest supporter?
  20. Give the person to your right a compliment.
  21. What is your goal for today?
  22. Name an accomplishment you are proud of.
  23. Name something that calms you and something that excites you.
  24. Your friend said something hurtful to you. How do you respond?
  25. A close friend is ignoring you. Why might he/she do this and how can you help?
  26. What is your greatest fear?
  27. Name a time when you made someone feel happy.
  28. How do you feel when you upset a friend? What do you do to fix it?
  29. Name something nice that you can do for someone today?
  30. What do you do when you become uncomfortable in a situation?
  31. What is your goal for today?
  32. If you could know one thing about the future, what would it be?
  33. What do you see yourself doing in 10 years.
  34. What do you do to relax?