Give theperson toyour left acompliment.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What do yousee yourselfdoing in 10years.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?What doyou doto relax?Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happy.Give theperson toyour left acompliment.What issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.You are reallyupset andwant toscream, whatcan you do?Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Share how youare a good friend,then ask 1person to sharehow they are agood friend.Who am Imore likelyto blame?Myself orothers?How do youfeel when youupset a friend?What do youdo to fix it?What issomethingyou lookforward toeach day?What do youdo when youbecomeuncomfortablein a situation?Namesomething nicethat you can dofor someonetoday?Name 3things youare gratefulfor.What issomething youlike andsomething youdislike aboutyour home?What isyour goalfor today?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youare stressedwiththerapy?What do youdo when afamilymemberupsets you?Reflect on atime whenyou werehappy.You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What do yousee yourselfdoing in 10years.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?What do yousee yourselfdoing in 5years?What doyou doto relax?Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment.
  2. What is something that makes you feel sad?
  3. If you could know one thing about the future, what would it be?
  4. What is your goal for today?
  5. Name something that calms you and something that excites you.
  6. You are really upset and want to scream, what can you do?
  7. Who is your biggest supporter?
  8. What would you do if your worst enemy sincerely asked for help?
  9. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  10. Who am I more likely to blame? Myself or others?
  11. How do you feel when you upset a friend? What do you do to fix it?
  12. What is something you look forward to each day?
  13. What do you do when you become uncomfortable in a situation?
  14. Name something nice that you can do for someone today?
  15. Name 3 things you are grateful for.
  16. What is something you like and something you dislike about your home?
  17. What is your goal for today?
  18. If you could know one thing about the future, what would it be?
  19. What do you do when you are stressed with therapy?
  20. What do you do when a family member upsets you?
  21. Reflect on a time when you were happy.
  22. You realize you forgot money for lunch on a trip, what can you do?
  23. What do you do if you feel like a situation is out of control?
  24. What is your greatest fear?
  25. What do you see yourself doing in 10 years.
  26. A close friend is ignoring you. Why might he/she do this and how can you help?
  27. What would you do if you saw someone stealing something from a store?
  28. What do you see yourself doing in 5 years?
  29. What do you do to relax?
  30. Give the person to your right a compliment.
  31. Name an accomplishment you are proud of.
  32. What makes you feel good?
  33. Your friend said something hurtful to you. How do you respond?
  34. Name a time when you made someone feel happy.