What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Give theperson toyour right acompliment.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour left acompliment.What isyour goalfor today?What issomethingyou lookforward toeach day?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What doyou doto relax?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?Name 3things youare gratefulfor.Give theperson toyour right acompliment.Namesomething nicethat you can dofor someonetoday?What do youdo when afamilymemberupsets you?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.What do yousee yourselfdoing in 10years.Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?Give theperson toyour left acompliment.What isyour goalfor today?What issomethingyou lookforward toeach day?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?Name a timewhen youmadesomeonefeel happy.What issomethingthat makesyou feelsad?What do youdo when youare stressedwiththerapy?What wouldyou do if yousaw someonestealingsomething froma store?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What doyou doto relax?Name anaccomplishmentyou are proudof.You realize youforgot moneyfor lunch on atrip, what canyou do?If you couldknow one thingabout thefuture, whatwould it be?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What do yousee yourselfdoing in 5years?How do youfeel when youupset a friend?What do youdo to fix it?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you become uncomfortable in a situation?
  2. Name 3 things you are grateful for.
  3. Give the person to your right a compliment.
  4. Name something nice that you can do for someone today?
  5. What do you do when a family member upsets you?
  6. Your friend said something hurtful to you. How do you respond?
  7. Who is your biggest supporter?
  8. What is your goal for today?
  9. What is something you like and something you dislike about your home?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Reflect on a time when you were happy.
  12. What do you see yourself doing in 10 years.
  13. What makes you feel good?
  14. Who am I more likely to blame? Myself or others?
  15. If you could know one thing about the future, what would it be?
  16. Give the person to your left a compliment.
  17. What is your goal for today?
  18. What is something you look forward to each day?
  19. What is your greatest fear?
  20. What do you do if you feel like a situation is out of control?
  21. Name a time when you made someone feel happy.
  22. What is something that makes you feel sad?
  23. What do you do when you are stressed with therapy?
  24. What would you do if you saw someone stealing something from a store?
  25. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  26. What do you do to relax?
  27. Name an accomplishment you are proud of.
  28. You realize you forgot money for lunch on a trip, what can you do?
  29. If you could know one thing about the future, what would it be?
  30. A close friend is ignoring you. Why might he/she do this and how can you help?
  31. What do you see yourself doing in 5 years?
  32. How do you feel when you upset a friend? What do you do to fix it?
  33. You are really upset and want to scream, what can you do?
  34. Name something that calms you and something that excites you.