What do yousee yourselfdoing in 5years?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Name 3things youare gratefulfor.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 5years?What issomethingyou lookforward toeach day?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething nicethat you can dofor someonetoday?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happy.What doyou doto relax?Name 3things youare gratefulfor.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?You are reallyupset andwant toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Who am Imore likelyto blame?Myself orothers?You realize youforgot moneyfor lunch on atrip, what canyou do?What issomethingthat makesyou feelsad?What isyour goalfor today?What do yousee yourselfdoing in 10years.What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomething youlike andsomething youdislike aboutyour home?What do youdo when youare stressedwiththerapy?Who isyourbiggestsupporter?Your friendsaid somethinghurtful to you.How do yourespond?Give theperson toyour left acompliment.Give theperson toyour right acompliment.If you couldknow one thingabout thefuture, whatwould it be?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 5 years?
  2. What is something you look forward to each day?
  3. What would you do if your worst enemy sincerely asked for help?
  4. Reflect on a time when you were happy.
  5. A close friend is ignoring you. Why might he/she do this and how can you help?
  6. What would you do if you saw someone stealing something from a store?
  7. How do you feel when you upset a friend? What do you do to fix it?
  8. Name something nice that you can do for someone today?
  9. Name an accomplishment you are proud of.
  10. Name a time when you made someone feel happy.
  11. What do you do to relax?
  12. Name 3 things you are grateful for.
  13. What is your goal for today?
  14. What do you do when you become uncomfortable in a situation?
  15. If you could know one thing about the future, what would it be?
  16. What is your greatest fear?
  17. What makes you feel good?
  18. You are really upset and want to scream, what can you do?
  19. Name something that calms you and something that excites you.
  20. What do you do when a family member upsets you?
  21. Who am I more likely to blame? Myself or others?
  22. You realize you forgot money for lunch on a trip, what can you do?
  23. What is something that makes you feel sad?
  24. What is your goal for today?
  25. What do you see yourself doing in 10 years.
  26. What do you do if you feel like a situation is out of control?
  27. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  28. What is something you like and something you dislike about your home?
  29. What do you do when you are stressed with therapy?
  30. Who is your biggest supporter?
  31. Your friend said something hurtful to you. How do you respond?
  32. Give the person to your left a compliment.
  33. Give the person to your right a compliment.
  34. If you could know one thing about the future, what would it be?