What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour left acompliment.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Share how youare a good friend,then ask 1person to sharehow they are agood friend.What do yousee yourselfdoing in 5years?What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?Name a timewhen youmadesomeonefeel happy.You realize youforgot moneyfor lunch on atrip, what canyou do?What isyour goalfor today?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelgood?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?Namesomething thatcalms you andsomething thatexcites you.What isyourgreatestfear?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What wouldyou do if yousaw someonestealingsomething froma store?Give theperson toyour left acompliment.What isyour goalfor today?What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What issomething youlike andsomething youdislike aboutyour home?What doyou doto relax?You are reallyupset andwant toscream, whatcan you do?Name 3things youare gratefulfor.Give theperson toyour right acompliment.Name anaccomplishmentyou are proudof.Namesomething nicethat you can dofor someonetoday?What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  3. What do you see yourself doing in 5 years?
  4. What do you do when you are stressed with therapy?
  5. If you could know one thing about the future, what would it be?
  6. What do you see yourself doing in 10 years.
  7. What would you do if your worst enemy sincerely asked for help?
  8. Who am I more likely to blame? Myself or others?
  9. Name a time when you made someone feel happy.
  10. You realize you forgot money for lunch on a trip, what can you do?
  11. What is your goal for today?
  12. What do you do when a family member upsets you?
  13. If you could know one thing about the future, what would it be?
  14. Reflect on a time when you were happy.
  15. Your friend said something hurtful to you. How do you respond?
  16. What makes you feel good?
  17. What is something you look forward to each day?
  18. How do you feel when you upset a friend? What do you do to fix it?
  19. Name something that calms you and something that excites you.
  20. What is your greatest fear?
  21. A close friend is ignoring you. Why might he/she do this and how can you help?
  22. What would you do if you saw someone stealing something from a store?
  23. Give the person to your left a compliment.
  24. What is your goal for today?
  25. What do you do when you become uncomfortable in a situation?
  26. Who is your biggest supporter?
  27. What is something you like and something you dislike about your home?
  28. What do you do to relax?
  29. You are really upset and want to scream, what can you do?
  30. Name 3 things you are grateful for.
  31. Give the person to your right a compliment.
  32. Name an accomplishment you are proud of.
  33. Name something nice that you can do for someone today?
  34. What is something that makes you feel sad?