You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?Namesomething nicethat you can dofor someonetoday?Reflect on atime whenyou werehappy.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?What doyou doto relax?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour left acompliment.What do yousee yourselfdoing in 5years?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment.What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?You are reallyupset andwant toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?Namesomething nicethat you can dofor someonetoday?Reflect on atime whenyou werehappy.Share how youare a good friend,then ask 1person to sharehow they are agood friend.What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happy.What do youdo when youare stressedwiththerapy?If you couldknow one thingabout thefuture, whatwould it be?Who isyourbiggestsupporter?A close friend isignoring you.Why mighthe/she do thisand how canyou help?What isyourgreatestfear?What doyou doto relax?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What issomething youlike andsomething youdislike aboutyour home?Whatmakesyou feelgood?Name 3things youare gratefulfor.What wouldyou do if yourworst enemysincerely askedfor help?What issomethingyou lookforward toeach day?How do youfeel when youupset a friend?What do youdo to fix it?You realize youforgot moneyfor lunch on atrip, what canyou do?What do youdo if you feellike a situationis out ofcontrol?Give theperson toyour left acompliment.What do yousee yourselfdoing in 5years?What do youdo when afamilymemberupsets you?Name anaccomplishmentyou are proudof.Give theperson toyour right acompliment.What isyour goalfor today?Namesomething thatcalms you andsomething thatexcites you.What wouldyou do if yousaw someonestealingsomething froma store?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You are really upset and want to scream, what can you do?
  2. Who am I more likely to blame? Myself or others?
  3. Name something nice that you can do for someone today?
  4. Reflect on a time when you were happy.
  5. Share how you are a good friend, then ask 1 person to share how they are a good friend.
  6. What is something that makes you feel sad?
  7. What do you do when you become uncomfortable in a situation?
  8. Name a time when you made someone feel happy.
  9. What do you do when you are stressed with therapy?
  10. If you could know one thing about the future, what would it be?
  11. Who is your biggest supporter?
  12. A close friend is ignoring you. Why might he/she do this and how can you help?
  13. What is your greatest fear?
  14. What do you do to relax?
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 10 years.
  17. Your friend said something hurtful to you. How do you respond?
  18. What is your goal for today?
  19. What is something you like and something you dislike about your home?
  20. What makes you feel good?
  21. Name 3 things you are grateful for.
  22. What would you do if your worst enemy sincerely asked for help?
  23. What is something you look forward to each day?
  24. How do you feel when you upset a friend? What do you do to fix it?
  25. You realize you forgot money for lunch on a trip, what can you do?
  26. What do you do if you feel like a situation is out of control?
  27. Give the person to your left a compliment.
  28. What do you see yourself doing in 5 years?
  29. What do you do when a family member upsets you?
  30. Name an accomplishment you are proud of.
  31. Give the person to your right a compliment.
  32. What is your goal for today?
  33. Name something that calms you and something that excites you.
  34. What would you do if you saw someone stealing something from a store?