Share ahappyevent inyour lifeSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressedShare apositivequote thatyou findhelpfulGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare what youconsider to beyour favoritesong right nowand whyShare acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forWhat isyourfavoritememory?Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentName a movie,show, or gamethat you wouldwant to live infor a dayIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyIdentify amajorsupportperson inyour lifeShare a copingskill that youwould like totry when youare distressedShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfIdentify 2relaxationskills you willuse when youare stressedShare apositivequote thatyou findhelpfulGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare what youconsider to beyour favoritesong right nowand whyShare acomplimentthat youhavereceivedTalk aboutsomeoneyouadmireWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyShare 3things youaregrateful forWhat isyourfavoritememory?Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyGive thepersonacross fromyou acomplimentName a movie,show, or gamethat you wouldwant to live infor a dayIf you couldchange placeswith one personfor a day whowould it be andwhy?Share asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyIdentify amajorsupportperson inyour lifeShare a copingskill that youwould like totry when youare distressed

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy event in your life
  2. Say something positive about yourself
  3. Identify 2 relaxation skills you will use when you are stressed
  4. Share a positive quote that you find helpful
  5. Give a compliment to the person on your left
  6. Say something positive about yourself
  7. Share what makes you a unique person
  8. Name a personal accomplishment that made you proud
  9. Share what you consider to be your favorite song right now and why
  10. Share a compliment that you have received
  11. Talk about someone you admire
  12. What positive advice would you give to the group as a whole?
  13. Identify two leisure activities or hobbies that you enjoy
  14. Share 3 things you are grateful for
  15. What is your favorite memory?
  16. Identify 2 triggers for your anxiety
  17. Describe something someone could do to make you feel happy
  18. Give the person across from you a compliment
  19. Name a movie, show, or game that you would want to live in for a day
  20. If you could change places with one person for a day who would it be and why?
  21. Share a smell that makes you feel happy
  22. What is your favorite place and why
  23. Identify a major support person in your life
  24. Share a coping skill that you would like to try when you are distressed