Give acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudName a movie,show, or gamethat you wouldwant to live infor a dayWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentShare apositivequote thatyou findhelpfulShare acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyourfavoritememory?Share what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonIdentify 2relaxationskills you willuse when youare stressedGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedDescribesomethingsomeone coulddo to make youfeel happySaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudName a movie,show, or gamethat you wouldwant to live infor a dayWhat positiveadvice wouldyou give tothe group asa whole?Give thepersonacross fromyou acomplimentShare apositivequote thatyou findhelpfulShare acomplimentthat youhavereceivedWhat is yourfavoriteplace andwhyTalk aboutsomeoneyouadmireIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify amajorsupportperson inyour lifeIf you couldchange placeswith one personfor a day whowould it be andwhy?Share 3things youaregrateful forShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyourfavoritememory?Share what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonIdentify 2relaxationskills you willuse when youare stressed

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to the person on your left
  2. Share a coping skill that you would like to try when you are distressed
  3. Describe something someone could do to make you feel happy
  4. Say something positive about yourself
  5. Name a personal accomplishment that made you proud
  6. Name a movie, show, or game that you would want to live in for a day
  7. What positive advice would you give to the group as a whole?
  8. Give the person across from you a compliment
  9. Share a positive quote that you find helpful
  10. Share a compliment that you have received
  11. What is your favorite place and why
  12. Talk about someone you admire
  13. Identify 2 triggers for your anxiety
  14. Say something positive about yourself
  15. Share a smell that makes you feel happy
  16. Identify a major support person in your life
  17. If you could change places with one person for a day who would it be and why?
  18. Share 3 things you are grateful for
  19. Share a happy event in your life
  20. Identify two leisure activities or hobbies that you enjoy
  21. What is your favorite memory?
  22. Share what you consider to be your favorite song right now and why
  23. Share what makes you a unique person
  24. Identify 2 relaxation skills you will use when you are stressed