SaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Talk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happyShare whatmakes youa uniquepersonWhat is yourfavoriteplace andwhyIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyName a movie,show, or gamethat you wouldwant to live infor a daySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeWhat isyourfavoritememory?Share what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeShare acomplimentthat youhavereceivedGive thepersonacross fromyou acomplimentSaysomethingpositiveaboutyourselfName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Talk aboutsomeoneyouadmireShare a copingskill that youwould like totry when youare distressedShare asmell thatmakes youfeel happyShare whatmakes youa uniquepersonWhat is yourfavoriteplace andwhyIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyName a movie,show, or gamethat you wouldwant to live infor a daySaysomethingpositiveaboutyourselfGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulWhat positiveadvice wouldyou give tothe group asa whole?Identify twoleisureactivities orhobbies thatyou enjoyIdentify amajorsupportperson inyour lifeWhat isyourfavoritememory?Share what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forDescribesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeShare acomplimentthat youhavereceivedGive thepersonacross fromyou acompliment

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Name a personal accomplishment that made you proud
  3. If you could change places with one person for a day who would it be and why?
  4. Talk about someone you admire
  5. Share a coping skill that you would like to try when you are distressed
  6. Share a smell that makes you feel happy
  7. Share what makes you a unique person
  8. What is your favorite place and why
  9. Identify 2 relaxation skills you will use when you are stressed
  10. Identify 2 triggers for your anxiety
  11. Name a movie, show, or game that you would want to live in for a day
  12. Say something positive about yourself
  13. Give a compliment to the person on your left
  14. Share a positive quote that you find helpful
  15. What positive advice would you give to the group as a whole?
  16. Identify two leisure activities or hobbies that you enjoy
  17. Identify a major support person in your life
  18. What is your favorite memory?
  19. Share what you consider to be your favorite song right now and why
  20. Share 3 things you are grateful for
  21. Describe something someone could do to make you feel happy
  22. Share a happy event in your life
  23. Share a compliment that you have received
  24. Give the person across from you a compliment