Name apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentShare a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfShare 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonGive acomplimentto the personon your leftIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Share asmell thatmakes youfeel happyWhat isyourfavoritememory?Talk aboutsomeoneyouadmireName a movie,show, or gamethat you wouldwant to live infor a dayDescribesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudIf you couldchange placeswith one personfor a day whowould it be andwhy?Share ahappyevent inyour lifeShare acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentShare a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfShare 3things youaregrateful forIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonGive acomplimentto the personon your leftIdentify amajorsupportperson inyour lifeIdentify 2relaxationskills you willuse when youare stressedWhat is yourfavoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify 2triggersfor youranxietyWhat positiveadvice wouldyou give tothe group asa whole?Share asmell thatmakes youfeel happyWhat isyourfavoritememory?Talk aboutsomeoneyouadmireName a movie,show, or gamethat you wouldwant to live infor a dayDescribesomethingsomeone coulddo to make youfeel happy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a personal accomplishment that made you proud
  2. If you could change places with one person for a day who would it be and why?
  3. Share a happy event in your life
  4. Share a compliment that you have received
  5. Say something positive about yourself
  6. Give the person across from you a compliment
  7. Share a coping skill that you would like to try when you are distressed
  8. Say something positive about yourself
  9. Share 3 things you are grateful for
  10. Identify two leisure activities or hobbies that you enjoy
  11. Share what you consider to be your favorite song right now and why
  12. Share what makes you a unique person
  13. Give a compliment to the person on your left
  14. Identify a major support person in your life
  15. Identify 2 relaxation skills you will use when you are stressed
  16. What is your favorite place and why
  17. Share a positive quote that you find helpful
  18. Identify 2 triggers for your anxiety
  19. What positive advice would you give to the group as a whole?
  20. Share a smell that makes you feel happy
  21. What is your favorite memory?
  22. Talk about someone you admire
  23. Name a movie, show, or game that you would want to live in for a day
  24. Describe something someone could do to make you feel happy