Share apositivequote thatyou findhelpfulIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyShare 3things youaregrateful forSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happyName apersonalaccomplishmentthat made youproudName a movie,show, or gamethat you wouldwant to live infor a dayShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tothe group asa whole?Identify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireWhat isyourfavoritememory?Share apositivequote thatyou findhelpfulIdentify 2relaxationskills you willuse when youare stressedIdentify 2triggersfor youranxietyShare 3things youaregrateful forSaysomethingpositiveaboutyourselfShare whatmakes youa uniquepersonIf you couldchange placeswith one personfor a day whowould it be andwhy?Describesomethingsomeone coulddo to make youfeel happyWhat is yourfavoriteplace andwhyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedShare asmell thatmakes youfeel happyName apersonalaccomplishmentthat made youproudName a movie,show, or gamethat you wouldwant to live infor a dayShare ahappyevent inyour lifeIdentify twoleisureactivities orhobbies thatyou enjoySaysomethingpositiveaboutyourselfShare what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tothe group asa whole?Identify amajorsupportperson inyour lifeTalk aboutsomeoneyouadmireWhat isyourfavoritememory?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive quote that you find helpful
  2. Identify 2 relaxation skills you will use when you are stressed
  3. Identify 2 triggers for your anxiety
  4. Share 3 things you are grateful for
  5. Say something positive about yourself
  6. Share what makes you a unique person
  7. If you could change places with one person for a day who would it be and why?
  8. Describe something someone could do to make you feel happy
  9. What is your favorite place and why
  10. Give a compliment to the person on your left
  11. Share a coping skill that you would like to try when you are distressed
  12. Give the person across from you a compliment
  13. Share a compliment that you have received
  14. Share a smell that makes you feel happy
  15. Name a personal accomplishment that made you proud
  16. Name a movie, show, or game that you would want to live in for a day
  17. Share a happy event in your life
  18. Identify two leisure activities or hobbies that you enjoy
  19. Say something positive about yourself
  20. Share what you consider to be your favorite song right now and why
  21. What positive advice would you give to the group as a whole?
  22. Identify a major support person in your life
  23. Talk about someone you admire
  24. What is your favorite memory?