Complete 3learn + BurnWorkoutswith NickChoose OneCostumedHalloweenRowComplete 3BootcampWorkoutswith LaineCompleteDani's 20Min TokyoHighlightsRowCompletethe 15 Min.OlympicStrength withPeteCompleteTwoHolidayWorkoutsA Sighting ofFrank theStunt Goose(by name)Complete 3CircuitWorkoutswith theSame AthleteLeapfrogTwicewith BuffyCompletean EMOM +an AMRAPWorkoutComplete2DistanceRowsAny RowWhere JamesSays"Whoooooosh!"Complete an"OurCommonThread" Rowwith MikeCompletea"Gratitude"WorkoutFind FamilyConnectionsTwice withJamesCompletea Row inthe RainHIIT itwithHydrowx4TwoWorkoutsin theBahamasA RowWhere LaineSays "LetsGooooo!"Fix YourPosturewith Owenand PeteCompletethe 3 SpicyVinyasaFlowsComplete 6OTMWorkouts withOwen, Pete orManteoA Row WithSqueakyOarlocksThat Need aWater BreakLearn About 3DifferentAthlete'sFamilies Duringa WorkoutCompletea Row withDani inHeadwareComplete 6OTM Workoutswith Christie,Channing, orRinaAny RowWhereJames TalksAbout FoodA WorkoutWhereAsiyahmentionsHubbyJamesMentionshisPodcastGetUnleashedwith DaniA 20 MinuteOTM withPete andAnotherAthleteA RowWhere MacTalks Abouther TwinComplete 3Women'sHealth andAppreciationWorkoutsCompletea 45minuterowAny RowWhere MikeTells a BadDad JokeComplete aRow with Aquiland a BLJCommunityGuestComplete aRow withArshayCooper as aGuest!Pre-"Race","Race" andPost-"Race"in one sittingPop, Rockand DanceThemedPyramidsCompleteSteady stateRows with 3DifferentAthletesAn UpperBodyFocusedOTM orCircuitComplete aMother's Dayor Women'sDay RowCompleteNick's 20Min OlympicFacts RowComplete 2DifferentWeeklyConditioningWorkouts withMacWorkoutby a Riverand on aRiverComplete anAll In OneWorkout withMikeComplete aRow withMore ThanOne Coachin the BoatCompleteany HIITWorkout of10 minutesor MoreCompleteyour 5MinuteAssessmentCompleteAquil's AllAboutAthens RowComplete 3CommunityThemeWorkoutsA RowWhere MikeTalks aboutCoachShakeyComplete aWake Up andRestore and aYoga for Sleepwith OwenComplete a"Beginner"Circuit, Pilatesand YogaWorkoutLearnAbout 2ImportantCausesComplete 4"Welcometo..."WorkoutsA Circuitwith all 3CoachesOne Workout Eachwith the FollowingWorkout Pattern: 1min, 2 min, 3 min,4 min IntervalsMother's DayWorkout withRina, Father'sDay Workoutwith ManteoA Workoutwith EachHydrowOlympianComplete aPyramid,Staircaseand ClimbWorkoutOne RowWhere theCoach Talksto WildlifeCompletethe TwoRegattaDrivesComplete a10, 20 and30 minCircuitWorkoutGive it YourAll in TwoMax Effortswith AsiyahTwo RowsfeaturingChristineComplete4 JourneyRowsComplete3 "Committo Fit"WorkoutsHonor ThyHamstringsRow/OTMfor 7ConsecutiveDaysBreathFocusedRow andOTMTwoRows inSpainCompletea WorkoutwithDumbbellsCompleteChristie's 6PilatesBasicsWorkoutsSlow andSteadywith SeraCompletethe KarwoskiLove TrifectaWorkout in aBuilding, Bya Buildingand On aBuildingEncounterAnimals ofAir, Landand SeaAn OTM withPeteDonahoe onhis HomeTurfWork YourHips withOwen andPeteCommitto Fit in 3SeasonsComplete aBase Camp26 Rowwith MikeA WorkoutWhere theAthlete Tells aStory ofPerseveranceA LowerBodyFocusedOTM orCircuitWorkout inItaly,Irelandand IllinoisAn OTMwith all 3CoachesA Row withNick inMatchingSocksAny RowWhere MikeTells a DadStoryHead oftheCharlesRaceFind Storiesof BodyAppreciationWorkout with2 DifferentAthletes intheirHometownTwoRows inScotlandTwoRows inLondonTwoWorkoutsin NewZealandBarbellsand BandsOTM x2for EachDodge Some"Bergy Bites"in AlaskaCompletethe Hydrow4 Part PlankChallengeSeriesComplete2 GuidedRowsComplete aWhole BodyPilates, Mobilityand CircuitWorkoutRow in acoastalBoatComplete4/4 RageWorkoutswith AquilWeeklyConditioningWorkouts withMac on TwoDifferent WeeksComplete anOTM Workoutthat features aRowing Guest"Core" Trainwith Christie,Manteo andSeraComplete aRow thatCyclesBetweenCoachesComplete 3learn + BurnWorkoutswith NickChoose OneCostumedHalloweenRowComplete 3BootcampWorkoutswith LaineCompleteDani's 20Min TokyoHighlightsRowCompletethe 15 Min.OlympicStrength withPeteCompleteTwoHolidayWorkoutsA Sighting ofFrank theStunt Goose(by name)Complete 3CircuitWorkoutswith theSame AthleteLeapfrogTwicewith BuffyCompletean EMOM +an AMRAPWorkoutComplete2DistanceRowsAny RowWhere JamesSays"Whoooooosh!"Complete an"OurCommonThread" Rowwith MikeCompletea"Gratitude"WorkoutFind FamilyConnectionsTwice withJamesCompletea Row inthe RainHIIT itwithHydrowx4TwoWorkoutsin theBahamasA RowWhere LaineSays "LetsGooooo!"Fix YourPosturewith Owenand PeteCompletethe 3 SpicyVinyasaFlowsComplete 6OTMWorkouts withOwen, Pete orManteoA Row WithSqueakyOarlocksThat Need aWater BreakLearn About 3DifferentAthlete'sFamilies Duringa WorkoutCompletea Row withDani inHeadwareComplete 6OTM Workoutswith Christie,Channing, orRinaAny RowWhereJames TalksAbout FoodA WorkoutWhereAsiyahmentionsHubbyJamesMentionshisPodcastGetUnleashedwith DaniA 20 MinuteOTM withPete andAnotherAthleteA RowWhere MacTalks Abouther TwinComplete 3Women'sHealth andAppreciationWorkoutsCompletea 45minuterowAny RowWhere MikeTells a BadDad JokeComplete aRow with Aquiland a BLJCommunityGuestComplete aRow withArshayCooper as aGuest!Pre-"Race","Race" andPost-"Race"in one sittingPop, Rockand DanceThemedPyramidsCompleteSteady stateRows with 3DifferentAthletesAn UpperBodyFocusedOTM orCircuitComplete aMother's Dayor Women'sDay RowCompleteNick's 20Min OlympicFacts RowComplete 2DifferentWeeklyConditioningWorkouts withMacWorkoutby a Riverand on aRiverComplete anAll In OneWorkout withMikeComplete aRow withMore ThanOne Coachin the BoatCompleteany HIITWorkout of10 minutesor MoreCompleteyour 5MinuteAssessmentCompleteAquil's AllAboutAthens RowComplete 3CommunityThemeWorkoutsA RowWhere MikeTalks aboutCoachShakeyComplete aWake Up andRestore and aYoga for Sleepwith OwenComplete a"Beginner"Circuit, Pilatesand YogaWorkoutLearnAbout 2ImportantCausesComplete 4"Welcometo..."WorkoutsA Circuitwith all 3CoachesOne Workout Eachwith the FollowingWorkout Pattern: 1min, 2 min, 3 min,4 min IntervalsMother's DayWorkout withRina, Father'sDay Workoutwith ManteoA Workoutwith EachHydrowOlympianComplete aPyramid,Staircaseand ClimbWorkoutOne RowWhere theCoach Talksto WildlifeCompletethe TwoRegattaDrivesComplete a10, 20 and30 minCircuitWorkoutGive it YourAll in TwoMax Effortswith AsiyahTwo RowsfeaturingChristineComplete4 JourneyRowsComplete3 "Committo Fit"WorkoutsHonor ThyHamstringsRow/OTMfor 7ConsecutiveDaysBreathFocusedRow andOTMTwoRows inSpainCompletea WorkoutwithDumbbellsCompleteChristie's 6PilatesBasicsWorkoutsSlow andSteadywith SeraCompletethe KarwoskiLove TrifectaWorkout in aBuilding, Bya Buildingand On aBuildingEncounterAnimals ofAir, Landand SeaAn OTM withPeteDonahoe onhis HomeTurfWork YourHips withOwen andPeteCommitto Fit in 3SeasonsComplete aBase Camp26 Rowwith MikeA WorkoutWhere theAthlete Tells aStory ofPerseveranceA LowerBodyFocusedOTM orCircuitWorkout inItaly,Irelandand IllinoisAn OTMwith all 3CoachesA Row withNick inMatchingSocksAny RowWhere MikeTells a DadStoryHead oftheCharlesRaceFind Storiesof BodyAppreciationWorkout with2 DifferentAthletes intheirHometownTwoRows inScotlandTwoRows inLondonTwoWorkoutsin NewZealandBarbellsand BandsOTM x2for EachDodge Some"Bergy Bites"in AlaskaCompletethe Hydrow4 Part PlankChallengeSeriesComplete2 GuidedRowsComplete aWhole BodyPilates, Mobilityand CircuitWorkoutRow in acoastalBoatComplete4/4 RageWorkoutswith AquilWeeklyConditioningWorkouts withMac on TwoDifferent WeeksComplete anOTM Workoutthat features aRowing Guest"Core" Trainwith Christie,Manteo andSeraComplete aRow thatCyclesBetweenCoaches

Hydrow Bingo 2024! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 3 learn + Burn Workouts with Nick
  2. Choose One Costumed Halloween Row
  3. Complete 3 Bootcamp Workouts with Laine
  4. Complete Dani's 20 Min Tokyo Highlights Row
  5. Complete the 15 Min. Olympic Strength with Pete
  6. Complete Two Holiday Workouts
  7. A Sighting of Frank the Stunt Goose (by name)
  8. Complete 3 Circuit Workouts with the Same Athlete
  9. Leapfrog Twice with Buffy
  10. Complete an EMOM + an AMRAP Workout
  11. Complete 2 Distance Rows
  12. Any Row Where James Says "Whoooooosh!"
  13. Complete an "Our Common Thread" Row with Mike
  14. Complete a "Gratitude" Workout
  15. Find Family Connections Twice with James
  16. Complete a Row in the Rain
  17. HIIT it with Hydrow x4
  18. Two Workouts in the Bahamas
  19. A Row Where Laine Says "Lets Gooooo!"
  20. Fix Your Posture with Owen and Pete
  21. Complete the 3 Spicy Vinyasa Flows
  22. Complete 6 OTM Workouts with Owen, Pete or Manteo
  23. A Row With Squeaky Oarlocks That Need a Water Break
  24. Learn About 3 Different Athlete's Families During a Workout
  25. Complete a Row with Dani in Headware
  26. Complete 6 OTM Workouts with Christie, Channing, or Rina
  27. Any Row Where James Talks About Food
  28. A Workout Where Asiyah mentions Hubby
  29. James Mentions his Podcast
  30. Get Unleashed with Dani
  31. A 20 Minute OTM with Pete and Another Athlete
  32. A Row Where Mac Talks About her Twin
  33. Complete 3 Women's Health and Appreciation Workouts
  34. Complete a 45 minute row
  35. Any Row Where Mike Tells a Bad Dad Joke
  36. Complete a Row with Aquil and a BLJ Community Guest
  37. Complete a Row with Arshay Cooper as a Guest!
  38. Pre-"Race", "Race" and Post-"Race" in one sitting
  39. Pop, Rock and Dance Themed Pyramids
  40. Complete Steady state Rows with 3 Different Athletes
  41. An Upper Body Focused OTM or Circuit
  42. Complete a Mother's Day or Women's Day Row
  43. Complete Nick's 20 Min Olympic Facts Row
  44. Complete 2 Different Weekly Conditioning Workouts with Mac
  45. Workout by a River and on a River
  46. Complete an All In One Workout with Mike
  47. Complete a Row with More Than One Coach in the Boat
  48. Complete any HIIT Workout of 10 minutes or More
  49. Complete your 5 Minute Assessment
  50. Complete Aquil's All About Athens Row
  51. Complete 3 Community Theme Workouts
  52. A Row Where Mike Talks about Coach Shakey
  53. Complete a Wake Up and Restore and a Yoga for Sleep with Owen
  54. Complete a "Beginner" Circuit, Pilates and Yoga Workout
  55. Learn About 2 Important Causes
  56. Complete 4 "Welcome to..." Workouts
  57. A Circuit with all 3 Coaches
  58. One Workout Each with the Following Workout Pattern: 1 min, 2 min, 3 min, 4 min Intervals
  59. Mother's Day Workout with Rina, Father's Day Workout with Manteo
  60. A Workout with Each Hydrow Olympian
  61. Complete a Pyramid, Staircase and Climb Workout
  62. One Row Where the Coach Talks to Wildlife
  63. Complete the Two Regatta Drives
  64. Complete a 10, 20 and 30 min Circuit Workout
  65. Give it Your All in Two Max Efforts with Asiyah
  66. Two Rows featuring Christine
  67. Complete 4 Journey Rows
  68. Complete 3 "Commit to Fit" Workouts
  69. Honor Thy Hamstrings
  70. Row/OTM for 7 Consecutive Days
  71. Breath Focused Row and OTM
  72. Two Rows in Spain
  73. Complete a Workout with Dumbbells
  74. Complete Christie's 6 Pilates Basics Workouts
  75. Slow and Steady with Sera
  76. Complete the Karwoski Love Trifecta
  77. Workout in a Building, By a Building and On a Building
  78. Encounter Animals of Air, Land and Sea
  79. An OTM with Pete Donahoe on his Home Turf
  80. Work Your Hips with Owen and Pete
  81. Commit to Fit in 3 Seasons
  82. Complete a Base Camp 26 Row with Mike
  83. A Workout Where the Athlete Tells a Story of Perseverance
  84. A Lower Body Focused OTM or Circuit
  85. Workout in Italy, Ireland and Illinois
  86. An OTM with all 3 Coaches
  87. A Row with Nick in Matching Socks
  88. Any Row Where Mike Tells a Dad Story
  89. Head of the Charles Race
  90. Find Stories of Body Appreciation
  91. Workout with 2 Different Athletes in their Hometown
  92. Two Rows in Scotland
  93. Two Rows in London
  94. Two Workouts in New Zealand
  95. Barbells and Bands OTM x2 for Each
  96. Dodge Some "Bergy Bites" in Alaska
  97. Complete the Hydrow 4 Part Plank Challenge Series
  98. Complete 2 Guided Rows
  99. Complete a Whole Body Pilates, Mobility and Circuit Workout
  100. Row in a coastal Boat
  101. Complete 4/4 Rage Workouts with Aquil
  102. Weekly Conditioning Workouts with Mac on Two Different Weeks
  103. Complete an OTM Workout that features a Rowing Guest
  104. "Core" Train with Christie, Manteo and Sera
  105. Complete a Row that Cycles Between Coaches